Frederic Melton
Vaginas have a natural scent, which can vary from person to person and can change daily. However, if your vagina smells like cheese, it could be a sign of an infection. Vaginal infections, such as bacterial vaginosis (BV) and yeast infections, can cause an unusual or strong odour, and sometimes a white, chunky discharge. Other potential causes of a strong vaginal odour include diet, medication, supplements, hormones, and age. It is important to maintain good vaginal hygiene by practising good cleaning habits and wearing cotton underwear. If you are concerned about any unusual vaginal odours, it is recommended to consult a doctor or gynaecologist.
| Characteristics | Values |
|---|---|
| Cause | Bacterial vaginosis (BV), an infection caused by an imbalance of bacteria in the vagina |
| Other possible causes | Yeast infection, trichomoniasis, diet, medication, supplements, hormones, age, urinary tract infection (UTI), urinary incontinence, stress, anxiety, or poor hygiene |
| Symptoms | White chunky discharge, itching, burning, soreness, dryness, redness, pain |
| Treatment | Antibiotics, antifungal medication, cream, gel, pessary, oral tablet |
| Prevention | Wear cotton underwear, wipe front to back, use mild unscented soap, shower daily, drink water, healthy diet, wear antiperspirant deodorant |
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What You'll Learn
Yeast infections
A strong, cheese-like odour accompanied by a white, chunky discharge could be a sign of a yeast infection. Yeast infections are common and can be treated with over-the-counter medications or antibiotics prescribed by a doctor.
Several factors can contribute to the development of a yeast infection. One common factor is the use of antibiotics, which can kill off the "good" bacteria in the vagina, allowing yeast to overgrow. Hormonal changes, such as those that occur during pregnancy, can also increase the risk of yeast infections. Additionally, certain health conditions, like diabetes, can create an environment that promotes yeast growth.
To prevent and manage yeast infections, it is important to maintain good vaginal hygiene. This includes wearing breathable cotton underwear, practising good menstrual hygiene, and wiping from front to back after using the toilet. Avoiding tight-fitting clothing and maintaining a healthy diet can also help prevent yeast infections.
If you suspect you have a yeast infection, it is recommended to consult a healthcare professional for proper diagnosis and treatment. They may suggest over-the-counter treatments or prescribe medications such as antifungal creams or oral tablets.
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Bacterial vaginosis
BV is the most common vaginal condition in women aged 15-44 and is treatable. It can occur without sexual activity, but factors such as douching, not using condoms, and having multiple sexual partners can increase the risk of developing the condition. It is important to note that the precise cause of BV is not fully understood, and there is currently no known way to prevent it. However, treating it during pregnancy is crucial as it can increase the risk of premature birth and low birth weight.
The symptoms of BV may include a strong, abnormal odour and a discharge that may be white and chunky. It is important to see a doctor or gynaecologist if you are experiencing these symptoms, as they can indicate an infection. While waiting for an appointment, it is recommended to wear cotton underwear, wipe from front to back, avoid washing the vagina with perfumed soaps, and start showering daily if you are not already doing so. Using mild, unscented soap and water to clean the outer vaginal area can also help manage the symptoms.
In addition to the distinctive odour, other signs of bacterial vaginosis may include itching, dryness, and a burning sensation. It is worth noting that many vaginal infections can occur simultaneously, so it is essential to see a healthcare provider for an accurate diagnosis and appropriate treatment plan.
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Poor hygiene
Maintaining good vaginal hygiene is essential for preventing odour and potential infections. This includes showering regularly, especially after exercise or sweating, and gently cleansing the vulva with warm water and mild, unscented soap. It is also important to wear clean, breathable cotton underwear and change it daily. Additionally, wiping from front to back after using the toilet can help maintain hygiene and prevent the spread of bacteria.
Practising good hygiene habits is crucial for maintaining vaginal health and preventing odour-causing infections. This includes wearing loose, breathable clothing, avoiding tight pants, and managing stress, as anxiety can lead to the production of a milky fluid by the apocrine glands, which can contribute to a pungent aroma when it comes into contact with vaginal bacteria.
While poor hygiene can be a factor in vaginal odour, it is important to consider other potential causes as well, such as diet, medications, supplements, and hormonal changes. If the odour persists or is accompanied by other symptoms, it is advisable to consult a healthcare professional for personalised advice and treatment.
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Diet
Vaginal odour is a common concern, and it's important to remember that all vaginas, including healthy ones, have a unique and mild scent that can change over time. This scent is influenced by various factors, including diet, which we will explore in more detail in the following paragraphs.
Firstly, it's worth noting that a strong and unpleasant vaginal odour that persists and is accompanied by other symptoms such as discharge, burning, or itching, may indicate an underlying health issue. Bacterial vaginosis (BV) is a common condition that can cause a strong cheese-like odour and is characterised by an overgrowth of certain bacteria in the vagina. This condition is typically treated with antibiotics and can be influenced by dietary choices.
To maintain a healthy vaginal pH and reduce the risk of odour-causing infections, it is recommended to adopt a healthy and balanced diet. Eating whole foods with lots of diversity, including fermented foods, can promote a healthy balance of bacteria in the vagina. Avoiding ultra-processed foods, added sugars, and excessive greasy or junk foods can also help reduce the risk of odour-causing infections and promote overall vaginal health.
While diet plays a role in influencing vaginal odour, it is important to note that other factors, such as personal hygiene, stress levels, and hormonal changes, can also contribute to odour variations. Maintaining good hygiene practices, managing stress, and staying hydrated can help mitigate strong odours. Additionally, wearing breathable cotton underwear, trimming or shaving pubic hair, and using unscented, mild soap to clean the external vaginal area can also help reduce odour and prevent irritation.
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Medication
A cheese-like vaginal odour can be a symptom of a yeast infection, also known as genital/vulvovaginal candidiasis. This is caused by the fungus Candida albicans, which is a normal inhabitant of the mouth, gastrointestinal tract, and vagina. Antibiotics can kill off the healthy bacteria in the vagina, allowing overgrowth of the fungus. Women who are pregnant, on the birth control pill, or diabetic are more prone to yeast infections, as are those with weakened immune systems.
Yeast infections, such as thrush, can cause a sweet smell. However, some of the natural bacteria in the vagina can also cause a sweet smell, so this may be entirely normal for you. If you have thrush, you may experience other symptoms, such as itching around the vagina and a white, thick, cottage cheese-like discharge. Antifungal medication can be used to treat thrush, including pessaries (tablets inserted into the vagina), oral tablets, or an external vaginal cream.
Bacterial vaginosis (BV) is another potential cause of a cheese-like vaginal odour. BV is an inflammation of the vagina due to an overgrowth of bacteria that are normally present. It is not considered an STD but is nearly always found in women after unprotected sexual contact, especially with multiple partners. Frequent douching is also a factor. Common symptoms include an itchy, foul-smelling, greenish or greyish discharge, as well as burning during urination. Antibiotics can be prescribed to treat BV.
Chlamydia, a common bacterial infection spread through unprotected sex, can also cause a cheese-like vaginal odour. Antibiotics are used to treat chlamydia.
If you are experiencing a cheese-like vaginal odour, it is recommended that you visit a medical professional to determine the underlying cause and receive appropriate treatment.
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Frequently asked questions
A strong cheese-like odour could be a sign of bacterial vaginosis (BV) or a yeast infection. BV is caused by an imbalance of "good" and "harmful" bacteria in the vagina. Yeast infections are caused by an overgrowth of yeast. Both can be treated with antibiotics.
Other symptoms of a yeast infection include a thick, white discharge that looks like cottage cheese, soreness, dryness, itchiness, and irritation.
Bacterial vaginosis is characterised by a strong, fishy odour. It can also cause a grey-green discharge, itching, burning, and soreness.
To prevent a strong vaginal odour, it is recommended that you shower daily and wear cotton underwear. You should also avoid using scented soaps or perfumes to wash your vagina and only use water on the inner parts of the labia majora and minora.
If you notice a strong vaginal odour that doesn't go away with improved hygiene practices, you should make an appointment with your doctor or gynaecologist to rule out any infections or other medical conditions.
