Patrick Oconnell
Edam cheese is a good source of fat and is considered keto-friendly due to its low net carb content. A 1 oz (28g) serving of Edam cheese contains approximately 0-0.4g of total carbs, depending on the source. This is relatively low compared to its fat and protein content, which are typically around 8g and 7g, respectively. While the exact carb count may vary slightly, Edam cheese is generally considered a good option for those watching their carb intake.
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What You'll Learn
Edam cheese is keto-friendly
The ketogenic diet, or keto diet, is a high-fat, moderate-protein, and low-carb diet. The goal is to change the body's biochemistry and induce weight loss. Cheese is not off-limits on the keto diet, as it is high in fat, moderate in protein, and low in carbs. However, not all cheeses are created equal, and some varieties are more keto-friendly than others.
One cheese that is keto-friendly is Edam cheese. Edam cheese is a semi-hard cheese with a sweet, mellow, nutty flavor. It is also creamy and can be purchased at a low price. For example, ALDI's Specially Selected Edam Cheese has 100 calories, 8 grams of fat, 8 grams of protein, and zero carbohydrates per ounce. Other sources state that Edam cheese (1 oz) contains 0.4g of total carbs, 0.4g net carbs, 8.1g of fat, 7.1g of protein, and 101 calories.
The low-carb and high-fat content of Edam cheese makes it a good choice for those on a keto diet. However, it is important to note that while cheese can be included in a keto diet, some people may experience better weight loss results by reducing their dairy intake. Additionally, it is important to be mindful of portion sizes, as some keto-friendly cheeses may have higher sodium content.
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Carb content is low per serving
Edam cheese is considered to have a low carb content per serving, making it keto-friendly. A 1-ounce (28-gram) serving of Edam cheese contains only 0.4 grams of total carbs, with the same amount of net carbs. This is well within the recommended daily limit of 20-30 grams of net carbs for staying in ketosis.
The carb content of Edam cheese is significantly lower than that of many other types of cheese, which can range from 1 to 5 grams of carbs per serving. This relatively low carb content makes Edam cheese a good option for those following a low-carb or ketogenic diet.
In addition to its low carb content, Edam cheese is also a good source of fat, with 8 grams of total fat and 5 grams of saturated fat per 1-ounce serving. It is important to note that most of the fats in a ketogenic diet should come from natural and minimally processed sources, such as virgin olive oil, MCT oil, and grass-fed butter.
While Edam cheese is low in carbs, it is also high in sodium and saturated fat. Those watching their sodium intake or aiming for a balanced fat profile may need to consider this. Overall, however, the carb content of Edam cheese per serving is indeed low, making it suitable for low-carb and ketogenic diets.
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High in protein and fats
Edam cheese is a Dutch semi-hard cheese that is commonly available and popular worldwide. While it is not particularly high in carbohydrates, with only 0.1 grams of carbs per 1-ounce (28-gram) serving, it is notable for its content of protein and fat.
Protein and fat are essential macronutrients, crucial for various bodily functions and overall health. Edam cheese serves as an excellent source of both. In a single serving, it provides 7 grams of protein, meeting 12% of the daily value. Protein is fundamental for muscle growth and repair and the production of enzymes, hormones, and antibodies. The high protein content in Edam cheese contributes to its satiating properties, helping individuals feel fuller for longer and supporting weight management.
This cheese is also rich in fats, offering 6 grams of total fat per serving, including saturated and unsaturated fats. Fats play vital roles in the body, including providing a concentrated source of energy, facilitating the absorption of fat-soluble vitamins, and contributing to cell structure and function. The fat content in Edam cheese enhances flavor and texture, making it a tasty addition to meals and snacks.
The combination of protein and fat in Edam cheese not only contributes to its nutritional value but also to its versatility in cooking and its impact on satiety. The presence of these macronutrients makes Edam cheese a satisfying and nourishing option for those seeking to incorporate more protein and healthy fats into their diets. Whether enjoyed as a snack, added to salads or sandwiches, or used in cooked dishes, Edam cheese offers a convenient and tasty way to boost the protein and fat content of meals.
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Contains no non-keto ingredients
Edam cheese is considered keto-friendly due to its low net carb content and high-fat content. It contains only 0.4g of total carbs per ounce, which amounts to 1.43g of net carbs per 100g serving. Net carbs are calculated by subtracting fibre and sugar alcohols from the total carb count, and for keto diets, it is important to limit net carb consumption to 20-30g per day.
Edam cheese is also free from non-keto ingredients, which can include sweeteners, oils, and food additives. This means that it is a pure source of fat, which is ideal for ketosis. However, it is still recommended that most fats come from natural, minimally processed sources such as virgin olive oil, MCT oil, and grass-fed butter.
The absence of non-keto ingredients in Edam cheese makes it a clean fuel source for the body when in ketosis. This is particularly beneficial for those following a keto diet, as the body relies primarily on fat for energy instead of carbohydrates.
In addition to its low carb and non-keto ingredient profile, Edam cheese is also a good source of protein, calcium, and vitamin A. It contains a significant amount of fat, with 8g per ounce, or 10% of the daily value, and 5g of saturated fat, or 25% of the daily value.
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Nutritional value varies by serving size
The nutritional value of Edam cheese varies depending on the serving size. A 1-ounce (28-gram) serving of Edam cheese contains approximately 101 calories, 8 grams of total fat, 5 grams of saturated fat, 7 grams of protein, and 0 grams of total carbohydrates. However, the total carbohydrate content may vary slightly, with some sources indicating 0.4 grams of total carbs per 1-ounce serving, while others suggest a negligible amount.
When considering a larger serving size of 100 grams, the nutritional values adjust accordingly. For example, the protein content increases to approximately 25 grams, while the total carbohydrate content remains relatively low at 1.43 grams. This makes Edam cheese a good option for those following a keto diet, as it is considered keto-friendly due to its low net carb content.
It is important to note that the nutritional values provided are averages and may vary slightly depending on the specific brand, production method, and other factors. The fat content in Edam cheese is primarily composed of saturated fat, with smaller amounts of monounsaturated and polyunsaturated fats. Additionally, Edam cheese contains several essential vitamins and minerals, including calcium, vitamin A, and vitamin B12.
While the exact nutritional profile may fluctuate based on serving size and other variables, Edam cheese is generally characterized as a high-fat, high-protein, and low-carbohydrate food item. This makes it a versatile option for various dietary patterns, including keto and low-carb diets, where the focus is on prioritizing fat and protein while limiting carbohydrate intake.
In summary, the nutritional value of Edam cheese does vary depending on the serving size, but it generally maintains a consistent profile of being high in fat, moderate in protein, and low in carbohydrates, making it a nutritious and adaptable cheese for a variety of dietary needs and preferences.
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Frequently asked questions
Edam cheese is not high in carbs. In fact, it is considered keto-friendly because it is low in net carbs (0.4g-1.43g of net carbs per serving) and high in fats.
A 1-ounce (28g) serving of Edam cheese contains 8g of total fat, 5g of which are saturated.
A serving of Edam cheese (1 oz or 28g) contains 0-0.4g of total carbs.
While Edam cheese is keto-friendly, it is also high in saturated fat, sodium, and cholesterol. As with all foods, moderation is key, and it is always best to consult a physician or dietician for personalized advice regarding your diet.
