Kamil Perry
String cheese is a nutrient-dense food that is low in carbohydrates, with only 4.44 grams of net carbs per 100 grams, or 1.3 grams per 28-gram serving. It is also a good source of protein, calcium, and vitamin B12, offering a range of health benefits. Given its low carb content, string cheese is considered keto-friendly and suitable for low-carb diets. However, it is high in sodium, so mindful consumption is advised. Overall, string cheese is a convenient and tasty snack option that can be easily incorporated into a keto or low-carb diet.
| Characteristics | Values |
|---|---|
| Carbohydrates | 1.3 grams per 28-gram serving, or 4.44 grams of net carbs per 100 grams |
| Calories | 80-85 calories per 28-gram serving |
| Protein | 6-7 grams per 28-gram serving |
| Fat | 5.8-6 grams per 28-gram serving |
| Cholesterol | 15 mg per serving |
| Sodium | 170-200 mg per serving |
| Vitamins and Minerals | Selenium, Vitamin B12, and Calcium |
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What You'll Learn
- String cheese is a keto-friendly snack with 4.44g of carbs per 100g
- It is a good source of protein and calcium
- String cheese is high in sodium, so mindful consumption is advised
- It is packed with the trace mineral selenium and vitamin B12
- It is a low-calorie snack option, with 85 calories per 28g serving
String cheese is a keto-friendly snack with 4.44g of carbs per 100g
String cheese is a nutrient-dense food, with one serving containing 85 calories, primarily derived from protein and dietary fat. It is a low-calorie snack option, with one 28g serving providing around 80-85 calories and 7 grams of protein.
String cheese is a versatile snack that can be enjoyed on its own or incorporated into various keto-friendly dishes. It is also a convenient, on-the-go snack, making it a practical choice for those on a ketogenic diet.
However, it is important to note that string cheese has a relatively high sodium content, so mindful consumption is advised. It is also a source of cholesterol, with an average piece of string cheese containing around 15 mg of cholesterol. For those with certain health conditions, such as cardiovascular disease, it is important to consider the cholesterol content.
Overall, string cheese is a keto-friendly snack option that offers nutritional benefits and versatility, making it a convenient choice for those following a ketogenic diet.
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It is a good source of protein and calcium
String cheese is a nutrient-dense food that provides a good source of protein and calcium. A 28-gram serving of string cheese contains approximately 85 calories, with 26 calories coming from protein and 52 calories from dietary fat. This amounts to around 7 grams of protein per serving, although one source states that a cup of string cheese (approximately 260 grams) can contain up to 58 grams of protein.
String cheese is made with cow's milk, and it is an excellent source of calcium and vitamin B12, both of which are important for bone health. Calcium, in particular, is known for its role in building strong bones and teeth, and vitamin B12 helps to produce healthy red blood cells. String cheese also contains selenium, an antioxidant that has antiviral, anticancer, and anti-aging properties.
Mozzarella string cheese, specifically, is a good source of protein and calcium. It also contains casein, a type of milk protein that digests slowly and provides all nine essential amino acids. While string cheese is typically not considered low-fat, it is a low-carbohydrate food, making it suitable for ketogenic diets. However, it is important to note that string cheese can be relatively high in sodium, so mindful consumption is advised.
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String cheese is high in sodium, so mindful consumption is advised
String cheese is a nutrient-dense food, providing 85 calories per 28-gram serving, with protein and dietary fat contributing 26 and 52 calories, respectively. The remaining 7 calories are derived from carbohydrates, with one serving containing only 1.3 grams of carbohydrates.
Despite being a good source of protein and calcium, string cheese is high in sodium, with a standard 28-gram serving containing around 170-200 mg of sodium. This can amount to nearly 8.7% of the maximum recommended daily sodium intake of 2,300 mg, as suggested by the American Heart Association.
Therefore, mindful consumption of string cheese is advised, especially for those with high blood pressure. If you are looking for healthier alternatives, you can opt for reduced-fat or low-sodium string cheese options, or other nutritious alternatives like cottage cheese, which is high in protein and relatively low in fat and calories.
If you are managing certain health conditions, such as cardiovascular diseases, it is important to be mindful of your sodium intake, and string cheese, being a high-sodium food, should be consumed in moderation.
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It is packed with the trace mineral selenium and vitamin B12
String cheese is a nutrient-dense food that is an excellent source of vitamin B12 and the trace mineral selenium. Both of these nutrients are critical for immune system health. Selenium is an antioxidant with antiviral, anticancer, and anti-aging properties. It is also found in lamb's liver, which is also a source of copper, vitamins A and B2, and vitamin B12. Lamb's kidneys are another source of selenium and vitamin B12, providing about 3000% of the DV per 3.5-ounce (100-gram) serving.
Vitamin B12 is an essential nutrient that must be obtained from the diet or supplements as the body cannot produce it. It is critical for the functioning of the immune system and the production of healthy red blood cells. Without adequate vitamin B12, red blood cells become susceptible to free radical damage and oxidative stress, compromising the body's immune response.
String cheese is made with cow's milk, which is also a source of vitamin B12. One large slice (22 grams) of Swiss cheese contains about 28% of the DV for vitamin B12. Other types of cheese that are high in vitamin B12 include Gjetost, Mozzarella, Tilsit, Feta, and Brie.
In addition to being a good source of vitamin B12 and selenium, string cheese offers other nutritional benefits. It is a good source of protein, providing about 26 calories per serving, and dietary fat, which contributes 52 of the 85 total calories in a single serving. It is also a source of calcium, which is important for bone health.
While string cheese has nutritional benefits, it is important to note that it contains cholesterol and sodium. A standard serving of string cheese contributes approximately 5% of the recommended daily cholesterol intake and can make up nearly 8.7% of the maximum recommended daily sodium intake. Therefore, mindful consumption is advised, and reduced-fat or low-sodium string cheese options are available for those concerned about these nutrients.
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It is a low-calorie snack option, with 85 calories per 28g serving
String cheese is a low-calorie snack option, with 80-85 calories per 28g serving. It is a nutrient-dense food, with calories primarily derived from protein and dietary fat. Protein makes up about 26 calories, while dietary fat contributes 52 calories. The remaining 7 calories come from carbohydrates.
String cheese is also a good source of calcium and vitamin B12, which are essential for bone health and immune system support, respectively. Selenium, an antioxidant with antiviral, anticancer, and anti-aging properties, is another important mineral found in string cheese.
While string cheese is a nutritious snack, it is important to note that it contains cholesterol and sodium. A standard serving contributes approximately 5% to the recommended daily cholesterol intake and can make up to nearly 8.7% of the maximum recommended daily sodium intake. For those managing health conditions such as cardiovascular disease or high blood pressure, reduced-fat or low-sodium string cheese options may be preferable.
String cheese is also a versatile snack that can be enjoyed straight from the fridge or warmed to room temperature. It is a convenient, on-the-go option and can be easily incorporated into keto meal plans or used in various keto-friendly dishes.
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Frequently asked questions
String cheese is generally considered a low-carb food, with 4.44g of net carbs per 100g. Some brands have even less, ranging from 0 to 1 gram of carbs per serving.
Low-carb, high-fat diets like keto prioritise foods that help the body enter a state of ketosis, where it burns fats for energy instead of carbohydrates. String cheese is also a good source of protein and calcium.
On a strict keto diet, you should consume less than 20g of carbs per day. With its low carb content, string cheese can fit into this daily allowance, but remember to monitor your portion sizes as the carbs can add up.
String cheese is a nutrient-dense food, offering a range of vitamins and minerals, including vitamin B12, calcium, and selenium. However, it can be high in sodium and cholesterol, so mindful consumption is advised, especially for those with certain health conditions.
