
There is a long-standing debate about whether cheese should be paired with fish. While there is no official legislation prohibiting the combination, many people, particularly Italians, consider it taboo. Some attribute this aversion to the belief that the strong flavour of cheese can overpower the delicate taste of fish, resulting in a clash of flavours. Others suggest that it may be rooted in health concerns or religious restrictions. However, there are also those who embrace the combination, arguing that when done right, cheese can enhance the flavour of seafood dishes.
| Characteristics | Values |
|---|---|
| Origin of the rule | Italy |
| Reasoning | Overpowering flavour, health concerns, religious reasons |
| Exceptions | Anchovies on pizza, pasta with anchovies and parmigiano reggiano, Sicilian swordfish roll, Greek shrimp saganaki, French mussels in a Roquefort sauce, Mexican fish tacos and quesadillas, Croatian Šurlice with scampi |
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What You'll Learn

The strong flavour of cheese can overpower the delicate flavour of fish
The combination of cheese and fish is a topic of debate, with some people avoiding it due to cultural norms and beliefs, while others experiment with different recipes. One of the main reasons people avoid pairing cheese with fish is the belief that the strong flavour of cheese can overpower the delicate flavour of fish.
Fish is known for its mild and delicate flavour, which is best appreciated when it is fresh and simply prepared. The addition of cheese, especially strong-flavoured varieties like Parmesan, can easily overwhelm the subtle taste of the fish. This creates a clash of flavours that can be unappealing to the palate. The cheese may mask the freshness of the fish, leading some to believe that it is of poor quality or has gone bad.
However, it's important to note that not all cheeses are created equal. While strong-flavoured cheeses like Parmesan, blue cheese, and washed rinds may be too overpowering for fish, milder cheeses like cream cheese, feta, and mozzarella can complement the delicate flavour of fish without overwhelming it. These softer cheeses can add a creamy or salty element to fish dishes, enhancing their flavour rather than masking it.
The key to successfully pairing cheese and fish lies in finding the right balance and choosing the appropriate cheese variety for the specific type of fish. For example, a strong cheese sauce may not pair well with a delicate tuna steak, but it could be a delicious combination when paired with lobster, shrimp, or a mild white fish.
While cultural norms and traditions may have influenced the belief that cheese and fish should not be combined, it is not a hard and fast rule. Skilled chefs and culinary enthusiasts have experimented with various recipes that combine cheese and fish, creating harmonious flavour profiles that elevate both ingredients.
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It is a religious rule
The prohibition on combining seafood and cheese is ancient and strong, but localized. While there is no official legislation outlawing the presence of fish and cheese on the same plate, it is believed that the rule originated in Italy and is considered a religious rule by some.
For centuries, the Catholic Church has recognized abstinence from meat on Fridays, during Lent, and on other penitential days. Meat was considered a worthy sacrifice due to its association with celebrations and feasts. In ancient cultures, meat was a delicacy reserved for special occasions, and it was considered inappropriate to consume it on fasting days. As a result, fish became the logical replacement for meat on these days.
The distinction between meat and fish in Catholic abstinence practices is important. Abstinence laws consider meat to come from land animals, such as chickens, cows, sheep, or pigs. Fish, on the other hand, are categorized separately and are permitted during periods of abstinence. This distinction is further supported by theologians, who traditionally taught that abstinence should include abstaining from all animal-derived products that have a meat taste, such as chicken broth or meat gravies. However, products like gelatin, butter, cheese, and eggs are exempt from this restriction.
The Italian culinary tradition of not mixing cheese and fish may have been influenced by these religious practices. Since both meat and dairy consumption were forbidden on certain religious days, cheese and fish evolved as distinct alternatives, leading to the strong taboo against combining them.
Additionally, there may be health concerns that influenced this tradition. According to ancient physicians like Aristotle and Galen, combining cheese and fish could lead to digestive issues. The slow digestion of cheese could hamper the transformation of fish, causing it to spoil and leading to issues with the liver and digestive process.
While the rule against combining cheese and fish is not universally followed, it remains a strong taboo in Italian cuisine, with some considering it a religious rule.
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It originated in Italy
It is widely believed that the prohibition on combining seafood and cheese originated in Italy. While there is no official legislation against it, Italians consider it a gastronomic taboo. For them, the rich, salty flavours of cheese can overwhelm the delicate flavour of fish, forcing a contrast in intensity of flavour and a sacrifice of the integrity of both ingredients.
There are several explanations for the traditionally Italian mentality to keep cheese far away from fish dishes. Firstly, it is said that cheese digests very slowly and would hamper the transformation of the fish, which can easily go bad. This belief can be traced back to health concerns in the dietary literature of the late Middle Ages and Renaissance. Moreover, ancient physicians and philosophers, including Aristotle and Galen, warned against the combination.
Secondly, the objection may be based on preference. Italians believe that seafood is not meant to be served with cheese as the flavours do not work together. This may be because most Italian seafood dishes are baked and not strong in flavour. They are usually cooked with no herbs and served with no sauce. The seafood is meant to be extremely fresh and appreciated for its delicate flavour.
However, there are many Italians who do not abide by this rule. For instance, Sicily and Sardinia have strong cheesemaking traditions despite their seaside geography. Moreover, raw fish and fresh cheese are popular in contemporary Italian cooking.
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It is an old tradition and the meaning has been lost
The idea that cheese and fish do not go together is an old tradition, and the meaning behind this tradition has been lost. While there is no official legislation outlawing the combination of cheese and fish, it is considered a culinary taboo, especially in Italy. Italians are known for their strong opposition to mixing cheese and fish or seafood, and this prohibition is deeply ingrained in their culture.
The origin of this tradition is uncertain, but it is believed to have originated in Italy. Some speculate that it may be related to religious restrictions on meat and dairy consumption on Fridays, which led to fish becoming the replacement for meat, and cheese being restricted as well. Over time, the two foods evolved separately, and the prohibition against combining them became entrenched.
Another theory suggests that the tradition may have stemmed from ancient beliefs about the detrimental health effects of consuming fish and cheese together. Ancient physicians like Aristotle and Galen warned against this combination, believing that cheese slowed down digestion and could cause fish to spoil, leading to corruption of the blood and digestive issues. However, these beliefs were based on early medical understanding, and the specific reasons behind the prohibition have been forgotten over time.
Regardless of the original meaning, the tradition of not mixing cheese and fish has persisted, particularly in Italian cuisine. It is considered a breach of culinary etiquette to finish a fish-focused pasta dish with cheese, as the rich and salty flavours of cheese are believed to overwhelm the delicate flavour of fish. This combination is seen as unnecessary, excessive, or even demeaning, indicating that the fish is of poor quality and needs to be masked.
While this tradition remains strong, there are exceptions and variations. Some cultures, like the French, Greeks, and Mexicans, have long paired dairy with seafood in various dishes. Additionally, modern chefs and culinary experts are experimenting with innovative combinations of cheese and seafood, challenging traditional beliefs and creating unique flavour profiles that elevate both ingredients.
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It is a matter of taste
Combining seafood and cheese is a topic of much debate, with some people believing that it is a taboo and others believing that it is a delicious combination. While there is no official legislation prohibiting the combination of seafood and cheese, it is considered a culinary taboo by many, especially in Italy.
The origin of this taboo is a matter of speculation, with some attributing it to religious restrictions on meat and dairy consumption on Fridays, which led to the evolution of distinct traditions for seafood and cheese dishes. Others suggest that it may be due to health concerns, as ancient physicians like Aristotle and Galen warned against the combination, believing that cheese would slow down digestion and cause corruption in the liver. Over time, this belief may have been forgotten, but the taboo remained, especially in certain countries like Italy.
However, there are also those who believe that the taboo is simply a matter of taste and cultural norms. Seafood, especially fish, is known for its delicate flavor, and adding cheese can overwhelm its subtle nuances. The rich and salty flavors of cheese can create a contrast in intensity and affect the integrity of both ingredients. This belief is particularly strong in Italian cuisine, where seafood dishes are often served simply, with just a squeeze of lemon or some fresh herbs, to showcase the freshness of the fish.
On the other hand, there are those who argue that when used correctly, cheese can enhance the flavors of seafood dishes. Chef and culinary instructor Dennis Littley claims that old customs are being replaced by creative flavor blending, and his seafood alfredo with shrimp, scallops, and lump crabmeat is a popular example of this. Trained chef and author Kirstin Jackson also supports this view, stating that finding the right balance between seafood and cheese can create a delightful pairing.
Ultimately, the decision to combine seafood and cheese is a matter of personal preference and cultural context. While some may find the combination unappealing, there are also many examples of successful dishes that incorporate both ingredients, such as Greek shrimp saganaki with feta cheese, French mussels in a Roquefort sauce, and Italian involtini with swordfish or tuna and pecorino cheese.
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Frequently asked questions
The taboo likely originated in Italy, where it is considered offensive to mix cheese and fish. The reason for this taboo may be that the rich, salty flavours of cheese can overwhelm the delicate flavours of fish.
During the early development of medical science, consuming fish and cheese was believed to be detrimental to one's health. Ancient physicians and philosophers, including Aristotle and Galen, warned of the combination. However, these beliefs may have been based on a lack of understanding of how the body works, and there is no evidence that consuming fish and cheese is unhealthy.
While the taboo against putting cheese on fish is strong, it is not universal. Many cultures, including the ancient Romans, have consumed both cheese and fish, and it is likely that the two ingredients have crossed paths in various dishes throughout history. Additionally, some contemporary chefs experiment with combining seafood and cheese, arguing that when used correctly, cheese can enhance the flavours of seafood dishes.
Examples of dishes that combine seafood and cheese include involtini (a Sicilian swordfish roll with pecorino), clams casino (breaded clams on the half-shell with bacon and parmesan), and caesar salad (which often includes anchovies and parmigiano). Outside of Italy, other cultures such as the French, Greeks, and Mexicans also have traditions of combining seafood and cheese in various dishes.

























