Andy Montoya
Apples and cheese are a tasty snack, but are they healthy? Apples are a superfood packed with fibre and probiotics, which aid digestion and lower cholesterol. Cheese delivers protein and calcium, but the amount varies depending on the type of cheese. When combined, apples and cheese make a nutritious snack, providing protein, fibre, carbohydrates, and calcium. This snack is a great way to get your daily fruit serving and fuel your day or workout.
| Characteristics | Values |
|---|---|
| Nutritional Benefits | Apples are a superfood, rich in fiber, and contain the probiotic pectin. Cheese delivers protein and calcium. |
| Health Benefits | Apples can help prevent cancer, lower cholesterol, and improve asthmatic symptoms. Cheese provides nutritional benefits that vary depending on the type chosen. |
| Calories | A small apple and one ounce of cheddar cheese contain just under 200 calories. |
| Allergies | While not common, eating a lot of apples could cause an allergic reaction, including hives, rashes, or an itchy tongue or throat. |
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What You'll Learn
Apples are a superfood, rich in fibre and phytochemicals
Apples are a superfood, ranking among the top three fruits produced globally. They are rich in fibre and phytochemicals, which have numerous health benefits. Firstly, apples are a good source of soluble fibre, which helps manage blood sugar and cholesterol levels. The fibre in apples can also slow digestion, aiding weight loss by helping you feel fuller for longer.
Apples are also rich in polyphenols, a group of antioxidants that are likely responsible for many of the fruit's health benefits. The skin of an apple contains half of its fibre and most of its polyphenols, so it is recommended to keep the skin on. Apple skin is also rich in the antioxidant quercetin, which can help regulate the immune system and reduce inflammation.
The phytochemicals and fibre in apples have been found to have antioxidant effects that may protect a cell's DNA from oxidative damage, a precursor to cancer. Studies have also shown that people who eat apples show improved asthmatic symptoms. Furthermore, eating an apple a day can reduce your risk of Type 2 diabetes by 28%.
Apples are a tasty, versatile, and easily accessible snack, and their health benefits make them a great addition to your diet.
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Cheese provides protein and calcium
Apples and cheese are a healthy snack option. Apples are a fibre-rich fruit that can help with gut health and lowering cholesterol. They can also help prevent cancer, lower the risk of Type 2 diabetes, improve asthmatic symptoms, and whiten teeth.
Cheese, on the other hand, provides protein and calcium, which are essential nutrients for the human body. Protein is necessary for growth and repair, while calcium is required for healthy bones and teeth. The amount of protein and calcium in cheese varies depending on the type of cheese chosen. For example, cheddar cheese is a good source of protein and calcium. When paired with apples, cheese becomes a more nutritious snack option.
In addition to being a good source of protein and calcium, cheese also contains other essential nutrients such as vitamin A, vitamin B12, and phosphorus. Vitamin A is important for maintaining healthy vision and immune function, while vitamin B12 is crucial for red blood cell formation and nervous system health. Phosphorus works with calcium to build strong bones and teeth.
The combination of apples and cheese creates a balanced snack that provides both carbohydrates and protein. This balance can help to stabilize blood sugar levels and provide sustained energy. The protein in cheese also helps to increase feelings of fullness and satisfaction, making it a satisfying and nourishing snack option.
Apples and cheese is a delicious and nutritious snack option that can provide energy and essential nutrients to fuel your day. The natural sweetness of apples pairs perfectly with the savoury, creamy flavour of cheese, making it a tasty and healthy treat.
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Apples and peanut butter are a great combination
The popularity of this combination stems from the health benefits and taste experience it offers. Apples are an excellent source of fibre, which aids digestion, supports gut health, and helps maintain a healthy weight. Peanut butter, on the other hand, is a good source of protein, healthy fats, and vitamins and minerals such as vitamin E, magnesium, and potassium. When combined, apples and peanut butter create a heart-healthy snack that can reduce the risk of heart disease when included as part of a balanced diet. The mix of carbohydrates, healthy fats, and protein makes it a filling and nutritious snack.
However, it is important to be mindful of portion sizes, as peanut butter is calorie-dense. A typical serving size of peanut butter is about 1 to 2 tablespoons. Combining this with a medium-sized apple ensures a tasty treat without overindulging in calories.
Apples and peanut butter are a versatile and tasty duo that can be enjoyed as a snack or incorporated into various dishes. The combination provides a good balance of nutrients and is especially beneficial for individuals looking to manage their weight, heart health, and energy levels.
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Apple and cheese is a healthier alternative to a scone
Apples and cheese are a healthier alternative to a scone. While a whole-grain scone may provide some fibre, it packs around 400 calories and not many nutrients. On the other hand, apples are a superfood, rich in fibre and containing probiotic pectin, which aids digestion. They also contain phytochemicals and antioxidants that can help prevent cancer, lower the risk of Type 2 diabetes, and lower cholesterol.
Apples and cheese make a nutritious snack, packed with protein, fibre, carbohydrates, and calcium. This combination will also keep you feeling full longer than a scone.
There are many ways to enjoy apples and cheese. You can try apple slices with thin slices of Swiss or cheddar cheese, or apple slices with peanut butter and cheese. You can also try a more complex combination, such as sliced apple and strong cheddar on toast with Worcestershire sauce and black pepper.
Apples and cheese are a tasty, healthy snack, providing more nutritional benefits than a scone.
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Health benefits of apples: gut health, cancer prevention, lower cholesterol
Apples are a nutrient-dense fruit, offering multiple health benefits. They are rich in fibre and antioxidants, which can help lower cholesterol and reduce the risk of heart disease. Apples are also good for gut health and may even help prevent cancer.
Apples are an excellent source of fibre, which has been shown to lower cholesterol. The fibre in apples is called pectin, which acts as a prebiotic, promoting good bacteria in the gut. Pectin also helps to slow digestion, making you feel full for longer. This can aid weight loss and help maintain a healthy weight.
Research has shown that eating one to two apples daily can reduce cholesterol and CVD risk markers. A 2019 study found that consuming two apples a day lowered cholesterol and improved cardiometabolic biomarkers in adults with mildly high cholesterol. Furthermore, a small Australian study found that eating apples helped lower blood pressure, which is a contributing factor to heart attacks and strokes.
Apples have also been linked to a reduced risk of cancer. Apple polyphenols may help prevent cancerous cells from multiplying, and studies suggest that apple phytonutrients can protect against lung and colon cancers. The National Cancer Institute supports this, stating that a diet rich in fruits and vegetables may help lower the risk of certain cancers.
In addition to the above benefits, apples are good for gut health. The fibre in apples moderates blood sugar levels, which is beneficial for those with Type 2 diabetes or at risk of developing it. Furthermore, the antioxidants in apples may protect the pancreas from damage, which is essential for insulin production and regulating blood sugar.
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Frequently asked questions
Apples are a fibre-rich fruit that contains the probiotic pectin, which aids in keeping your digestive system healthy. They can also help to prevent cancer, lower your cholesterol, and improve asthmatic symptoms.
Cheese delivers protein and calcium, which can help to fuel you through a workout or until the end of the day.
Yes, a small apple and one ounce of cheddar cheese come in at just under 200 calories. This snack is packed with protein, fibre, carbohydrates, and calcium.
Other healthy snacks include:
- Fruit with nuts or yoghurt
- Vegetables with hummus
- Tuna with canned tomato
- Mixed nuts
- Kale chips
- Edamame
- Peanut butter with celery or apple
