Frederic Melton
There are many cheese crisp products on the market that are lactose-free, some of which are also vegan, gluten-free, and paleo-friendly. For those who are lactose intolerant, there are also recipes for making your own cheese crisps at home using dairy-free cheese slices.
Are cheese crisps lactose-free?
| Characteristics | Values |
|---|---|
| Cheese crisps without lactose | Vegan cheese crisps, Beanfields Spicy Nacho, "No Cheese" Paleo Puffs, Plant Snacks' cassava root chips, Sunbiotics Probiotic Almonds, Bada Bean Bada Boom's Nacho Cheeze, Brad's kale chips |
| Cheese crisps with lactose | Whisps Parmesan Cheese Crisps |
| Homemade cheese crisps without lactose | Dairy-free cheese slices, non-dairy cheese |
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What You'll Learn
Cheese crisps can be made lactose-free at home
Cheese crisps are a tasty snack, but they are not recommended for the lactose intolerant. However, it is possible to make lactose-free cheese crisps at home, and it's very simple! Lactose-intolerant people can consume older cheeses, so using dairy-free cheese slices or shredded cheese is a great alternative to regular cheese crisps.
To make these cheese crisps, preheat your oven to 400°F. Lightly oil a cookie sheet or use a silicone baking mat or parchment paper. Place small piles of cheese onto the cookie sheet, leaving space between them for spreading. You can use shredded Cheddar cheese, Parmesan, Asiago, or aged mozzarella, or go with dairy-free cheese slices. If you like, sprinkle with herbs, spices, or green onions.
Turn the oven on 'Broil' and put the cheese in. Watch carefully, as the timing can be tricky. When the bubbles slow down and you see the first sign of browning, it's time to take them out. Allow the cheese to cool slightly, then gently remove the crisps with a thin spatula and place them on a paper towel-covered plate to cool completely. When they are cooled, you can snack on them or dip them in your favorite sauce!
You can also make cheese crisps in a frying pan. Simply put cheese chunks into a non-stick frying pan and let them melt, spread out, and crisp up. No extra fat is required! Cheese crisps made this way stay crispy when stored in the fridge.
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Some brands sell lactose-free cheese crisps
Lactose-intolerant consumers can rejoice, as some brands do sell cheese crisps that are lactose-free. These snacks are often vegan, gluten-free, and paleo-friendly, and they come in a variety of flavours and textures.
For instance, Ka-Pop Popped Chips offers vegan, gluten-free, and corn-free cassava root chips in Beet with Vegan Goat Cheese and Cheddar flavours. They are also free of the top eight allergens, making them a safe choice for those with multiple dietary restrictions. Another option is Brad's plant-based snacks, which include Cheeze It Up and Low Salt Nacho kale chips. These were one of the first companies to produce kale chips, and they continue to innovate with their dairy-free offerings.
Some brands offer dairy-free cheesy snacks in the form of puffs or curls. For example, the "No Cheese" Paleo Puffs are vegan-friendly, while the Egg + Cheese Egg White Curls are made without dairy but are not vegan. Bada Bean Bada Boom also offers a Nacho Cheeze-flavoured crunchy coated broad bean snack.
If you're looking for a more traditional chip experience, a brand available at Aldi US stores offers vegan, gluten-free, and grain-free tortilla chips made with a chickpea-corn blend and cheesy seasonings. These crisps are high in protein and organic, and the packaging simply says "Cheddar Cheese," making them a great option for those who want a dairy-free snack that feels familiar.
Of course, it's always important to read the ingredients list, as marketing terms like "non-dairy," "dairy-free," and "milk-free" are not regulated, and some products may still contain milk proteins. However, with a bit of research and brand knowledge, lactose-intolerant individuals can enjoy a variety of cheese crisp options.
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Lactose-free cheese crisps can be made with vegan cheese
Lactose intolerance is a common condition, and cheese crisps are a popular snack, so it's understandable to consider whether the two are compatible. While cheese crisps are typically made with dairy cheese, which contains lactose, it is possible to make lactose-free cheese crisps by substituting vegan cheese.
Vegan cheese is a dairy-free alternative to traditional cheese, often made from plant-based ingredients such as coconut oil, potato starch, cashew sauce, or oat milk. These alternatives provide a similar taste and texture to dairy cheese, making them a suitable option for those with lactose intolerance or dairy allergies.
To make lactose-free cheese crisps, you can follow a simple recipe that uses vegan cheese slices. Preheat your oven to 400° F and line a cookie sheet with parchment paper. Place the dairy-free cheese pieces on the prepared sheet and bake for approximately 13 minutes or until they turn golden brown. Once baked, allow the cheese crisps to cool completely until they harden into crunchy crackers.
By using dairy-free cheese alternatives, you can enjoy cheese crisps without the worry of lactose intolerance symptoms. These vegan cheese crisps can be seasoned with various spices and herbs to add extra flavor. Additionally, different types of vegan cheese, such as cheddar, mozzarella, or gouda, can be used to create varied flavors and textures.
In summary, lactose-free cheese crisps can be easily made by substituting vegan cheese for dairy cheese. This simple substitution allows those with lactose intolerance or dairy restrictions to enjoy a tasty and satisfying snack without compromising their dietary needs.
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Lactose-free cheese crisps can be made with dairy-free cheese
Dairy-free cheese slices are the only ingredient required to make these lactose-free cheese crisps. Preheat the oven to 400° F and line a cookie sheet with parchment paper. Place the cheese slices on the sheet and bake them for approximately 13 minutes or until they turn golden brown. Allow the cheese to cool completely, and it will harden into crackers.
There are variations to this simple recipe. For instance, you can try different flavors of dairy-free cheese or add spices for a kick. You can also try making these crisps on a non-stick pan on the stovetop. Mix and spread the cheese on the pan and cook on medium-high heat until the edges dry and harden, which should take about 3 to 4 minutes. Flip the cheese and cook for another minute or so. Turn off the stove and let the cheese cool and crisp up.
These cheese crisps are a healthy snack option and can also be used to top sandwiches or pancakes. They are a great alternative to regular cheese crisps, providing the same crunch without the lactose.
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Lactose-free cheese crisps can be made with rice, pea protein, and seasonings
Lactose-intolerant people can still enjoy cheese crisps by opting for dairy-free cheese slices, which can be made from rice and pea protein. To make these cheese crisps, preheat the oven to 400° F. Place the dairy-free cheese pieces on a parchment-lined cookie sheet and bake for approximately 13 minutes or until golden brown. Let them cool completely until they harden, and there you have it: lactose-free cheese crisps!
There are many different types of dairy-free cheese available, including those made from rice and pea protein. Pea protein is an excellent source of plant-based protein that is easily digestible and hypoallergenic. It is also a good source of iron, which is an essential mineral that plays a vital role in transporting oxygen throughout the body.
Rice is another common ingredient used to make dairy-free cheese. Brown rice protein powder, in particular, is a good source of protein and is often used as a substitute for whey protein in recipes. It has a mild flavour and can be easily incorporated into various dishes.
In addition to dairy-free cheese, lactose-free cheese crisps can also be made with other ingredients such as coconut oil, marshmallows, and honey. These ingredients are combined with rice cereal and protein powder to create a crispy and gooey texture, similar to traditional rice crispy treats. This recipe is a fun and healthier alternative to traditional treats, offering a generous boost of protein.
By using dairy-free cheese slices or incorporating rice and pea protein with other ingredients, lactose-free cheese crisps can be easily prepared and enjoyed by those with lactose intolerance or dairy allergies. These alternatives provide a delicious and satisfying snack option that is both crunchy and savoury.
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Frequently asked questions
Not all cheese crisps are lactose-free. However, there are several dairy-free cheese crisp options available in the market, such as Beanfield's Cheddar Cheese tortilla chips, Plant Snacks' cassava root chips, and Sunbiotics' Probiotic Almonds.
Some common ingredients used in dairy-free cheese crisps include rice, pea protein, pumpkin seeds, olive oil, sorghum, and dairy-free cheese slices.
You can make your own lactose-free cheese crisps by using dairy-free cheese slices. Preheat the oven to 400°F, place the cheese slices on a parchment-lined cookie sheet, and bake for about 13 minutes or until golden brown.
Yes, there are several lactose-free alternatives to cheese crisps, such as kale chips, cauliflower crackers, and paleo puffs.
