Patrick Oconnell
Crab and cheese rangoons are a popular appetizer or snack food, especially for parties. They are made by filling wonton wrappers with a mixture of crab meat and cream cheese, then frying or baking them to create a crispy, crunchy exterior. For those with gluten intolerance or celiac disease, the good news is that it is possible to make gluten-free crab and cheese rangoons by using gluten-free wonton wrappers and ensuring that all other ingredients, such as the crab and seasonings, are also gluten-free.
| Characteristics | Values |
|---|---|
| Dish | Crab and Cheese Rangoon |
| Gluten-Free | Yes |
| Ingredients | Crab meat, cream cheese, sugar, gluten-free Worcestershire sauce, garlic, green onions, salt, black pepper, cayenne pepper, gluten-free wonton wrappers |
| Preparation | Mix ingredients, fold wonton wrappers, fry or bake |
| Serving Suggestions | Serve hot with dipping sauce, or cold |
Explore related products
What You'll Learn
Gluten-free crab and cheese rangoon recipes
Crab Rangoon is a popular starter or appetiser at parties, and it can be made gluten-free! The gluten-free version is a crispy, comforting, savoury treat with a crunchy outer shell. Here is a step-by-step guide on how to make this delicious dish.
Ingredients
- Gluten-free wonton wrappers
- Crab meat (fresh, canned, or imitation)
- Cream cheese (room temperature)
- Sugar
- Gluten-free Worcestershire sauce
- Garlic (minced or powder)
- Green onions (sliced)
- Salt and ground black pepper
- Cayenne pepper (optional)
- Oil for frying
- Dipping sauces of your choice (e.g. sweet chilli sauce, gluten-free soy sauce)
Instructions
- In a mixing bowl, use a spatula to blend the cream cheese until creamy and soft.
- Add sugar, gluten-free Worcestershire sauce, garlic, sliced green onions, salt, black pepper, and optional cayenne pepper. Stir until evenly combined.
- Fold in the crab meat, being careful not to mince it.
- Place a gluten-free wonton wrapper on a flat surface.
- Spoon about 1 teaspoon to 1 tablespoon of the filling onto the centre of the wrapper.
- Brush all edges of the wrapper with water.
- Fold up two opposite corners to meet in the centre and press to seal. Press the remaining corners to the centre again to ensure a complete seal.
- Repeat steps 6-7 with the remaining wrappers and filling.
- Heat oil in a pan over medium heat, ensuring there is enough to cover the crab rangoons fully.
- Fry the crab rangoons until golden brown and crispy. Do not overcrowd the pan to ensure even cooking.
- Drain the crab rangoons on paper towels to remove excess oil.
- Serve the crab rangoons hot with your favourite dipping sauce.
Tips:
- Crab rangoons can be served hot or cold, but they are best enjoyed warm to appreciate the creamy, savoury filling.
- Experiment with different dipping sauces to experience a variety of flavours.
- You can reheat crab rangoons in an oven or air fryer to maintain crispiness, but they may not be as crispy as when freshly fried.
- The shape of your crab rangoons can affect the texture and structural integrity, so choose a shape that will give you the desired crunch and hold its shape during cooking.
Enjoy your gluten-free crab and cheese rangoons!
Gluten-Free Options: Red Robin Cheese Sauce
You may want to see also
Gluten-free wonton wrappers
Crab rangoon is a popular appetizer or starter at parties, with its crunchy exterior and flavorful filling. The traditional recipe, however, is not gluten-free as the wonton wrappers are typically made with wheat flour. But fear not, with gluten-free wonton wrappers, you can still enjoy this delicious treat!
Making gluten-free wonton wrappers from scratch can be a rewarding experience, but it requires some practice and the right ingredients. Glutinous rice flour, GF flour blend, sea salt, xanthan gum, eggs, oil, and water are the essential components. The process involves mixing the dry ingredients, creating a well, adding the wet ingredients, and then kneading the dough until it forms a smooth ball. The dough needs to be handled carefully as it is delicate and prone to tearing.
To shape the wonton wrappers, you can use a square biscuit cutter or a pizza cutter to ensure uniform sizes. It is important to keep the dough covered with a damp towel to prevent it from drying out. Once cut, the wrappers can be filled with your desired filling, such as crab and cream cheese for crab rangoon, and then sealed by moistening the edges with water.
For those who don't want to make their own wrappers, there are gluten-free options available in the market, such as Mom's Place Gluten-Free Egg Roll & Wonton Wrapper Mix, which offers a convenient and tasty solution. With these wrappers, you can create delicious gluten-free egg rolls, wontons, and other dishes without worrying about gluten.
Gluten-Free Mexican Cheese Dip: Safe to Eat?
You may want to see also
Gluten-free cream cheese
Crab rangoon is a crispy, comforting savoury treat that can be made gluten-free. The gluten-free version is made with gluten-free wonton wrappers/skins and filled with cream cheese, crab meat, and various seasonings. The shape of the rangoons can be varied, but the goal is to achieve maximum crunch on the outside with a tender filling.
Some popular gluten-free cream cheese brands include Philadelphia (Kraft), Green Valley Lactose-Free Cream Cheese, and Kite Hill (dairy-free). When in doubt, it is always good to check the ingredients, as some flavoured or additive-filled varieties may contain gluten.
Cream cheese is a versatile ingredient that can be used in both sweet and savoury dishes. It can be spread on gluten-free bagels, used as a dip or filling, or baked into gluten-free cheesecakes and other desserts.
In the context of crab rangoon, cream cheese is blended with sugar, gluten-free Worcestershire sauce, minced garlic, sliced green onions, salt, black pepper, and optional cayenne pepper. This savoury filling is then wrapped in gluten-free wonton wrappers and fried or baked to golden perfection.
Gluten-Free Kraft American Cheese: What You Need to Know
You may want to see also
Explore related products
Gluten-free dipping sauces
Crab and cheese rangoons can be made gluten-free by using gluten-free wonton wrappers and gluten-free soy sauce. These crispy delights can be served hot or cold and are perfect for a party.
Sweet chilli sauce
This classic dipping sauce is a great option for those who like a little sweetness with their food. It pairs well with a variety of dishes, including crab and cheese rangoons.
Gluten-free soy sauce
For those who want a more savoury option, gluten-free soy sauce is a perfect choice. It adds a salty, umami flavour to your dish.
Gluten-free BBQ sauce
A BBQ sauce is a great way to add a smokey, slightly sweet flavour to your food. It pairs well with a variety of dishes and can be used as a dipping sauce or a condiment.
Gluten-free enchilada sauce
Enchilada sauce is a great option for those who like a little spice. It's perfect for dipping or as a sauce for other dishes, like enchiladas or tacos.
Vegan queso
This delicious dip is made entirely from vegetables and is perfect for those who are vegan or lactose intolerant. It's a great option for adding a creamy, cheesy flavour to your dish.
Tzatziki sauce
Tzatziki sauce is a Greek sauce made with yogurt and cucumbers. It's a light and refreshing option that pairs well with lamb dishes or as a dip for vegetables.
Pesto
Pesto is a basil-based sauce that can be used as a dip or a condiment. It's a great way to add a fresh, herbal flavour to your dishes.
Gluten-Free String Cheese: Is Roseli a Healthy Option?
You may want to see also
Gluten-free crab alternatives
Crab and cheese rangoons can be made gluten-free by using gluten-free wonton wrappers and gluten-free crab. Gluten-free wonton wrappers can be purchased or made from scratch. To make them from scratch, you can use a gluten-free flour alternative such as rice flour or almond flour. Gluten-free crab can be made by using gluten-free imitation crab or real crab meat.
If you are using imitation crab, be sure to read the ingredients label carefully to ensure that it is gluten-free. Many imitation crab brands use fillers that contain gluten. TransOcean Imitation Crab is the only certified gluten-free manufacturer of imitation crab. However, there are other brands that claim their imitation crab is gluten-free, such as Kanimi Seafarer Treasures and Dyna Sea.
If you are using real crab meat, be sure to use refrigerated crab meat as it has a better taste and texture than canned crab meat. You can also make gluten-free crab cakes by using gluten-free bread crumbs and real crab meat. Form the crab mixture into cakes and bake or fry them.
Ingredients:
- Gluten-free wonton wrappers
- Cream cheese, room temperature
- Sugar
- Gluten-free Worcestershire sauce
- Garlic clove, minced
- Green onions, sliced
- Salt and ground black pepper
- Cayenne pepper (optional)
- Gluten-free imitation crab or real crab meat
- Oil for frying
- Egg wash (optional)
Instructions:
- In a mixing bowl, use a spatula to blend the cream cheese until creamy and soft.
- Add sugar, gluten-free Worcestershire sauce, minced garlic, sliced green onions, salt, black pepper, and optional cayenne pepper to the bowl. Stir until evenly combined.
- Fold in the shredded imitation crab or real crab meat until well-mixed.
- Place a gluten-free wonton wrapper on a flat surface.
- Spoon 1 tablespoon of the filling onto the center of the wrapper.
- Brush all edges of the wrapper with water or an egg wash. Fold up two opposite corners to meet in the center and press to seal. Press the remaining corners to the center again to ensure a complete seal.
- Heat oil in a pan over medium heat, ensuring there is enough to cover the crab rangoons fully.
- Fry the crab rangoons for 2 minutes or until golden brown.
- Drain on paper towels to remove excess oil.
- Serve hot with your favorite dipping sauce.
Gluten-Free Cheese Enchiladas: Are They Possible?
You may want to see also
Frequently asked questions
Crab rangoon is a crispy, comforting savoury treat that can be served as an appetizer. It is made with crab meat, cream cheese, and a variety of seasonings, wrapped in a wonton wrapper and fried until golden brown.
Yes, crab and cheese rangoon can be made gluten-free by using gluten-free wonton wrappers and ensuring that all other ingredients are also gluten-free. Some recipes use rice paper or cassava flour instead of traditional wonton wrappers to make the dish gluten-free.
To make gluten-free crab and cheese rangoon, you will need gluten-free wonton wrappers, cream cheese, crab meat, and your choice of seasonings. Some common seasonings used in crab rangoon include sugar, Worcestershire sauce, garlic, green onions, salt, and pepper.
To make gluten-free crab and cheese rangoon, first prepare the filling by mixing the cream cheese, seasonings, and crab meat until well combined. Then, place a small amount of filling in the centre of a gluten-free wonton wrapper, wet the edges, and fold into a triangle. Fry the rangoons in oil until golden brown and drain on paper towels to remove excess oil. Serve hot with your favourite dipping sauce.
