Bushra Griffith
Fried goat cheese and fig jam wontons are a delicious, simple, and decadent treat that combines sweet and savoury flavours. The wontons are perfect as bite-sized appetisers or snacks and can be made in under 30 minutes with just a few ingredients. The key ingredients are goat cheese, fig jam, wonton wrappers, egg, and oil for frying. The process involves mixing the cheese and jam, filling the wonton wrappers, sealing them, and then frying until golden brown. This dish is a unique and elegant way to enjoy the classic combination of fruit and cheese, offering a balance of flavours and textures that is sure to impress.
| Characteristics | Values |
|---|---|
| Type of Dish | Appetizer, Snack, Hors d'oeuvre |
| Flavor | Sweet and Savory |
| Ingredients | Goat Cheese, Fig Jam, Wonton Wrappers, Egg, Oil for frying, Nuts (optional) |
| Nutritional Information | Calories: 140, Fat: 10 g, Saturated Fat: 3.5 g, Cholesterol: 30 mg, Sodium: 170 mg, Carbohydrates: 8 g, Sugar: 4 g, Protein: 5 g |
| Servings | 24 |
| Calories per serving | 140 |
| Weight Watchers Points | PointsPlus: 4, SmartPoints: 8 |
| Cooking Time | 30 minutes |
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What You'll Learn
How to make fried goat cheese and fig jam wontons
Ingredients:
- Wonton wrappers
- Goat cheese
- Fig jam
- Egg
- Oil for frying
- Finely chopped nuts (optional)
Steps:
- Preheat your oven to 350 degrees Fahrenheit.
- In a small bowl, mix together the goat cheese, fig jam, and nuts (if using).
- Place a wonton wrapper in the palm of your hand and scoop a small amount of the mixture (about 1 teaspoon each of goat cheese and fig jam) into the center of the wrapper. Be careful not to overfill, or the wonton may not seal properly.
- Wet the edges of the wrapper with water and fold the wrapper over the filling, pressing the edges together to seal. Repeat this process until all the wontons are filled and sealed.
- Beat an egg and brush it over the surface of the wontons.
- Place the wontons on a lightly oiled baking sheet and bake for 8-12 minutes, or until golden brown.
- Once the wontons are baked, heat oil in a pan. Carefully add the baked wontons to the hot oil and fry for 2-3 minutes per side, or until crispy and golden brown.
- Drain the fried wontons on a paper towel-lined plate.
- Serve warm with your favorite dipping sauce and enjoy!
Tips:
- Dried figs are ideal as they are denser and dryer than fresh figs, which means they won't wet the wonton skins or leach into the oil.
- You can also sprinkle freshly chopped mint leaves over the baked wontons before serving.
- If you prefer your wontons crispy, you can skip the baking step and fry the filled and sealed wontons directly.
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Nutritional information for fried goat cheese and fig jam wontons
Fried goat cheese and fig jam wontons are a delicious treat, perfect for appetizers or snacks. They are easy to make and combine sweet and savoury flavours. The nutritional information for this dish is as follows:
Calories: 140 per serving (approximately 24 wontons). This may vary depending on the ingredients used and the size of the wontons.
Fat: 10 grams. This includes the fat from the goat cheese, oil used for frying, and the fig jam.
Saturated Fat: 3.5 grams. This is the amount of saturated fat per serving. Saturated fat is typically solid at room temperature and comes from animal sources or tropical oils.
Cholesterol: 30 milligrams. Cholesterol is a waxy, fat-like substance found in the body and certain foods, such as dairy products and meat.
Sodium: 170 milligrams. Sodium is an essential mineral, but excessive amounts can be detrimental to health.
Carbohydrates: 8 grams. Carbohydrates provide energy and are an essential part of a balanced diet.
Fiber: 0 grams. Fiber is important for digestive health, but this dish does not contain any.
Sugar: 4 grams. This is the amount of sugar per serving, which comes from the fig jam and any added sweeteners.
Protein: 5 grams. Protein is essential for various bodily functions and is found in the goat cheese and egg used in this dish.
The nutritional content of fried goat cheese and fig jam wontons can be adjusted by altering the amounts and types of ingredients used. For example, using low-fat cheese or less oil can reduce the fat content. Additionally, dried figs are a good source of potassium and calcium, offering an alternative way to enhance the nutritional profile of this dish.
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How to serve fried goat cheese and fig jam wontons
Fried goat cheese and fig jam wontons are a delicious treat that can be served as an appetizer, snack, or party food. They pair well with a variety of dips and can be served warm or at room temperature. Here is a step-by-step guide on how to serve them:
Preparation:
Before serving, ensure you have prepared the wontons and have all the necessary ingredients and tools. The ingredients include goat cheese, fig jam, wonton wrappers, egg, and oil for frying. You will also need a small bowl, a baking sheet, a large skillet, a paper towel-lined plate, and your chosen dipping sauce.
Cooking:
Preheat your oven to 350 degrees Fahrenheit. In a small bowl, mix the goat cheese, fig jam, and chopped nuts (if desired) until well combined. Take a wonton wrapper and scoop a heaping teaspoon of the cheese mixture into the center. Be careful not to overfill, as this may cause the wonton to leak during cooking.
Next, wet the edges of the wrapper with a beaten egg, then fold it in half and press to seal tightly. Repeat this process until you have a batch of prepared wontons. Place the wontons on a lightly oiled baking sheet and bake for 10-12 minutes, or until they achieve a golden brown color.
Frying:
While the wontons are baking, heat up some vegetable oil in a large skillet over medium-high heat. Once the oil is hot enough, carefully place the baked wontons into the skillet, frying them for 2-3 minutes on each side or until they turn crispy and golden brown. Transfer the fried wontons to a paper towel-lined plate to absorb any excess oil.
Serving:
Finally, serve the fried goat cheese and fig jam wontons warm with your favorite dipping sauce. Some popular options include honey, balsamic vinegar, or even maple syrup. These wontons are best enjoyed fresh, but any leftovers can be stored in an airtight container in the fridge for up to three days.
Feel free to experiment with different herbs, nuts, and jams to find your favorite combination. Enjoy the versatility of goat cheese and the delightful fusion of sweet and savory flavors in these bite-sized treats!
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How to seal the wontons
Sealing the wontons is a crucial step in the cooking process, as it ensures that the filling stays inside the wonton wrapper during cooking. Here is a step-by-step guide on how to seal wontons:
- Place the filling: Scoop about 1-2 teaspoons of your chosen filling (in this case, a mixture of goat cheese and fig jam) into the centre of the wonton wrapper. Be careful not to overfill, as this can cause the wonton to leak during cooking.
- Wet the edges: Using your finger or a pastry brush, lightly wet the edges of the wonton wrapper with water, beaten egg, or another liquid of your choice. This step will help create a strong seal.
- Fold and seal: Fold the wonton wrapper in half, bringing the corners together to form a triangle shape. Gently press the edges together to seal the wonton, ensuring there are no gaps or open edges. You can also use your fingers or a fork to crimp the edges for a more decorative finish.
- Remove air bubbles: Before setting the wonton aside, carefully press along the sealed edges to remove any air bubbles. This step is important, as air bubbles can cause the wonton to burst during cooking.
- Repeat: Continue filling and sealing the remaining wonton wrappers. If you are not cooking them immediately, you can store them in a single layer on a tray in the refrigerator or freezer until ready to cook.
By following these steps, you will have a batch of perfectly sealed wontons ready for frying, baking, or boiling. The sealing process is straightforward, but it requires precision and attention to detail to ensure the wontons hold their shape and contain the filling during cooking.
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The best type of figs to use for fried goat cheese and fig jam wontons
When making fried goat cheese and fig jam wontons, dried figs are ideal. They are denser and dryer than fresh figs, which translates to a pocket of flavor that will neither wet the wonton skins nor leach into the oil.
Fig jam and goat cheese wontons are a quick, easy, and delicious snack. The wontons are bite-sized treats perfect for appetizers or snacks, and they’re simple to make. The ingredients needed to make fried goat cheese and fig jam wontons are goat cheese, fig jam, wonton wrappers, egg, and oil for frying. The nutritional information for fried goat cheese and fig jam wontons per serving is: 140 calories, 10 g of fat, 3.5 g of saturated fat, 30 mg of cholesterol, 170 mg of sodium, 8 g of carbohydrates, 4 g of sugar, and 5 g of protein.
To make the wontons, first mix the goat cheese and fig jam together. Then, place a wonton wrapper in the palm of your hand and scoop a small amount of the mixture into the center of the wrapper. Be careful not to overfill, or they won't seal properly. Next, wet the edges of the wrapper with water and fold the wrapper over the filling, making sure to press the edges together to seal. Once all of the wontons are filled and sealed, brush them with a beaten egg.
Finally, heat oil in a pan to 375°F. Carefully add the wontons to the hot oil and fry for 2-3 minutes per side or until crispy and golden brown. Drain on a paper towel-lined plate and serve warm with your favorite dipping sauce.
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Frequently asked questions
Fried goat cheese and fig jam wontons are bite-sized treats that are perfect for appetisers or snacks. They are easy to make and combine sweet and savoury flavours.
You will need the following ingredients: wonton wrappers, goat cheese, fig jam, egg, and oil for frying. You can also add in some chopped nuts if you like.
It takes about 30 minutes to make fried goat cheese and fig jam wontons, including preparation and cooking time.
The nutritional information per serving (approximately 24 servings) is as follows: 140 calories, 10g of fat, 3.5g of saturated fat, 30mg of cholesterol, 170mg of sodium, 8g of carbohydrates, 4g of sugar, and 5g of protein.
First, preheat your oven to 350-400 degrees Fahrenheit. Mix the goat cheese and fig jam together with some chopped nuts if desired. Place a wonton wrapper in your hand and scoop a small amount of the mixture into the centre. Wet the edges with water or egg wash and fold the wrapper over, sealing it closed. Repeat this process until all the wontons are filled and sealed. Fry the wontons in hot oil for 2-3 minutes per side or until crispy and golden brown. Drain on a paper towel and serve warm with your favourite dipping sauce.
