Gluten-Free Diet: Are Grippos Cheese Nibs Safe?

are grippos cheese nibs gluten free

Grippo's BBQ Cheese Nibs are a popular snack food item that combines the flavours of cheese and barbecue spices. They are often marketed as a gluten-free snack with zero grams of trans fat per serving. However, there is some uncertainty regarding the gluten content in Grippo's Cheese Nibs, as one source indicates that they may contain gluten depending on the source of certain ingredients. This discrepancy highlights the importance of checking ingredient labels and contacting manufacturers directly for the most accurate and up-to-date information regarding product formulations and allergen information.

Characteristics Values
Gluten-free May or may not be gluten-free as it lists 1 ingredient that could contain gluten depending on the source.
Fish-free Yes
Low FODMAP No
Lactose-free May or may not be lactose-free as it lists 1 ingredient that could contain lactose depending on the source.
Lupin-free Yes
Milk-free No
Nightshades-free No
Yeast-free Yes
Rice-free Yes
Sesame-free May or may not be sesame-free as it lists 1 ingredient that could contain sesame depending on the source.
Shellfish-free Yes
Soy-free No
Sunflower-free No
Tree Nut-free Yes
Vegan No
Alpha-gal-free No
Almond-free Yes

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Grippos Cheese Nibs ingredients

Grippo's Bar-B-Q Cheese Nibs, commonly known as Grippo's Puffs, are a popular snack in the Tri-State area. They are crunchy, cheesy, and seasoned with a BBQ flavor. They are made with real cheese and are gluten-free, with zero grams of trans fat per serving.

While the product is gluten-free, it is not suitable for those with other dietary restrictions. The product contains milk, soy, and sunflower ingredients, and may contain sesame. It is also not vegan, as some ingredients are derived from animals.

  • Degerminated Yellow Corn Meal
  • Vegetable Oil (Canola, Corn, Soybean)
  • Whey
  • Sugar
  • Maltodextrin
  • Reduced Lactose Whey
  • Salt
  • Torula Yeast
  • Canola Oil
  • Cheddar Cheese (Cultured Milk, Salt, Enzymes)
  • Natural Flavors
  • Natural Blue Cheese Flavor
  • Spices
  • Monosodium Glutamate
  • Color (Extracts of Annato, Paprika, Turmeric)
  • Degermed Yellow Corn Flour
  • Disodium Phosphate
  • Silicon Dioxide (Anti-caking Agent)
  • Citric Acid
  • Lactic Acid
  • Onion Powder
  • Garlic Powder
  • Sunflower Oil
  • Caramel Color
  • Paprika Extract
  • Natural Smoke Flavor

While the product is gluten-free, it is always a good idea to check the ingredients list for any potential allergens or ingredients that may not align with your dietary preferences or restrictions.

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Gluten-free alternatives

It is unclear whether Grippos Cheese Nibs are gluten-free or not. While some sources claim that the product is gluten-free, others suggest that it may contain gluten, depending on the source of its ingredients. If you are unsure, it is recommended that you contact the manufacturer directly to confirm.

If you are looking for gluten-free alternatives to Grippos Cheese Nibs, there are several options available. Firstly, you can opt for naturally gluten-free cheese varieties. According to Beyond Celiac, some cheeses that are typically gluten-free include cottage cheese, cream cheese, feta cheese, goat cheese, mozzarella cheese, Parmesan cheese, provolone, ricotta cheese, and Swiss cheese. When purchasing these cheeses, it is important to read the labels carefully, as some brands may add ingredients that contain gluten.

Another option is to explore non-dairy cheese alternatives, which are often made from plant sources such as soy, nuts, coconut, or potatoes. Some of these products are gluten-free, but always check the labels to ensure they meet your specific dietary needs. For example, Vevan offers vegan, coconut, and potato-based cheeses that are certified gluten-free. Forager Project provides cashew-based vegan cheeses, including Vegan Parmesan, Vegan Mozzarella, Vegan Jack, and Vegan Queso Fresco. Violife also offers a wide range of 100% vegan and nut-free cheeses made from coconut oil, potato, and corn.

In addition to cheese alternatives, you can also consider gluten-free snacks that provide a similar crunchy and savoury experience. For instance, you could try gluten-free crackers or chips made from potato, rice, or corn. Just be sure to read the labels to ensure they are free from gluten and any other ingredients you may want to avoid.

Lastly, if you are looking for a cheese-flavoured option, nutritional yeast might be a good choice. It can be sprinkled on top of dishes or added to sauces to impart a cheese-like flavour. Avocados are another naturally gluten-free alternative that can add flavour and a creamy texture to sandwiches, salads, or other snacks.

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Nutritional information

Grippo's BBQ Cheese Nibs are a popular crunchy snack, seasoned with Grippo's famous BBQ spice. They are made with real cheese and packed with savoury flavours. A 5-ounce bag of these puff chips contains 140 calories per serving.

According to the label, Grippo's BBQ Cheese Nibs contain the following ingredients:

  • Degerminated Yellow Corn Meal
  • Vegetable Oil (Canola, Corn, Soybean)
  • Whey
  • Sugar
  • Maltodextrin
  • Reduced Lactose Whey
  • Salt
  • Torula Yeast
  • Canola Oil
  • Cheddar Cheese (Cultured Milk, Salt, Enzymes)
  • Natural Flavors
  • Natural Blue Cheese Flavor
  • Spices
  • Monosodium Glutamate
  • Color (Extracts of Annato, Paprika, Turmeric)
  • Degermed Yellow Corn Flour
  • Disodium Phosphate
  • Silicon Dioxide (Anticaking Agent)
  • Citric Acid
  • Lactic Acid
  • Onion Powder
  • Garlic Powder
  • Sunflower Oil
  • Caramel Color
  • Paprika Extract
  • Natural Smoke Flavor

While the product is believed to be yeast, fish, almond, rice, shellfish, and tree nut-free, it is not vegan, soy-free, sunflower-free, or lactose-free. It also contains nightshades and milk.

Regarding gluten, one source states that the product may or may not be gluten-free, as it lists one ingredient that could contain gluten depending on the source. It is recommended to contact the manufacturer directly to confirm the gluten content.

For those with specific dietary requirements or allergies, it is always important to carefully read the ingredient labels and contact the manufacturer for detailed information.

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Availability and delivery

Grippo's BBQ Cheese Nibs are available for purchase on Amazon, where customers have left reviews. However, some customers have complained about the price, with one mentioning that they found the product at a lower price at their local grocery store.

You can also buy Grippo's BBQ Cheese Nibs on DoorDash, where you can get them delivered to your address.

In addition, Instacart offers same-day delivery or pickup for Grippos Barbeque Flavored Cheese Nibs. Using the Instacart app or website, you can shop for products from your preferred store near you. Once you place your order, Instacart will connect you with a personal shopper in your area to deliver your order. Contactless delivery is also available.

Some people have also found Grippo's BBQ Cheese Nibs at Jungle Jim’s Eastgate, Shell on Linden, and The Party Source. However, according to some Reddit comments from May 2022, the product was on "backorder," and Grippos was "waiting to hear from a supplier on a delivery date." It is unclear if the product has been restocked since then.

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Manufacturer contact information

Grippo's is a small, regional snack brand based in Cincinnati, Ohio. The company was founded in 1919 by Angelo and Emma Grippo, initially making ice cream cones. They expanded their product line to include pretzels in 1923 and loop-shaped pretzels in 1930. It wasn't until 1959 that Grippo's introduced potato chips, with the barbecue variety joining soon after. Today, Grippo's offers a range of snacks, including their Barbeque Flavored Cheese Nibs.

Regarding the gluten content of Grippo's Cheese Nibs, there is some ambiguity. While some sources indicate that the product is gluten-free, others suggest that it may contain gluten. The discrepancy could be due to the presence of certain ingredients that could potentially contain gluten. In such cases, it is always advisable to contact the manufacturer directly for the most accurate and up-to-date information.

  • Website: www.grippos.com. While their website does not appear to have a dedicated contact page, you can navigate to the "Home" section to find information about the company and its products.
  • Physical Address: Grippo's plant is located in Colerain Township, Ohio.
  • Social Media: Grippo's has a Facebook page, as mentioned in a news article. You can try reaching out to them via Facebook Messenger for a quicker response.
  • Phone: You may be able to find a phone number listed on their website or through a web search.
  • Email: Similarly, you may be able to find an email address listed on their website or through an online search.

It is recommended to utilize the contact information provided on their official website or product packaging to ensure you are reaching the correct point of contact for your inquiry.

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