Frederic Melton
Bugles are a popular corn snack made by General Mills, available in a variety of flavors. The Nacho Cheese flavor contains degermed yellow corn meal, coconut oil and/or palm kernel oil, sugar, maltodextrin, and 2% or less of salt, monoglycerides, baking soda, dried buttermilk, monosodium glutamate, dried whey, reduced lactose whey, dried onion, tomato powder, natural and artificial flavor, dried garlic, citric acid, dried cheddar cheese, spice, paprika extract, disodium inosinate, disodium guanylate, dried enzyme modified cheddar cheese, disodium phosphate, artificial color (red 40 lake, yellow 6, yellow 5), and freshness preserved by bht. Bugles are not considered gluten-free, as the company website notes that they may contain milk and wheat ingredients. This disclaimer means that Bugles are not suitable for those with celiac disease or those on a gluten-free diet.
| Characteristics | Values |
|---|---|
| Gluten-free | No |
| Ingredients | Degermed yellow corn meal, coconut oil and/or palm kernel oil, sugar, maltodextrin, salt, monoglycerides, baking soda, dried buttermilk, monosodium glutamate, dried whey, reduced lactose whey, dried onion, tomato powder, natural and artificial flavor, dried garlic, citric acid, dried cheddar cheese (cultured milk, salt, enzymes), spice, paprika extract, disodium inosinate, disodium guanylate, dried enzyme modified cheddar cheese (milk, cultures, salt, enzymes), disodium phosphate, artificial color (red 40 lake, yellow 6, yellow 5), freshness preserved by bht |
| Allergen information | Contains milk, may contain wheat |
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What You'll Learn
Bugles Nacho Cheese ingredients
Bugles Nacho Cheese is a flavour variant of the Bugles snack product line. Bugles are corn snacks in the shape of bugle horns, also known as "finger hats". Bugles are made by General Mills, and the Nacho Cheese flavour is described as "crunchy corn chips with a cheesy twist".
Bugles Nacho Cheese is not gluten-free and is not considered safe for people with celiac disease. The company website notes that all Bugles “May contain milk and wheat ingredients”. Bugles are either made with wheat flour or include a disclaimer that they may contain wheat.
The ingredients in Bugles Nacho Cheese include:
- Degermed Yellow Corn Meal
- Coconut Oil and/or Palm Kernel Oil
- Sugar
- Maltodextrin
- Salt (2% or less)
- Monoglycerides
- Baking Soda
- Dried Buttermilk
- Monosodium Glutamate
- Dried Whey
- Reduced Lactose Whey
- Dried Onion
- Tomato Powder
- Natural and Artificial Flavor
- Dried Garlic
- Citric Acid
- Dried Cheddar Cheese (cultured milk, salt, enzymes)
- Spice
- Paprika Extract
- Disodium Inosinate
- Disodium Guanylate
- Dried Enzyme Modified Cheddar Cheese (milk, cultures, salt, enzymes)
- Disodium Phosphate
- Artificial Color (red 40 lake, yellow 6, yellow 5)
- Freshness preserved by BHT
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Bugles and Celiac disease
Bugles are a type of corn snack made by General Mills. They are formed into a bugle horn shape, but are commonly known as "finger hat"-shaped snacks. Bugles come in a variety of flavours, with the Original being the most popular. Bugles "may contain milk and wheat ingredients", according to the company website. For this reason, Bugles are not considered gluten-free and are not safe for people with celiac disease.
Celiac disease (celiac sprue) is an inherited autoimmune disorder that causes problems in the digestive system when gluten is consumed. Gluten is a protein found in grains, particularly wheat, barley, and rye. These grains are common in staple foods in the standard Western diet, including bread, cereals, pasta, and baked goods. Celiac disease causes an immune response in the small intestine, which is where most nutrients from food are absorbed. The immune system attacks the gluten molecules, sending inflammatory cells and antibodies to destroy them. This results in damage to the mucous membrane lining the small intestine, impairing its function and ability to absorb nutrients. This condition is called malabsorption and can lead to malnutrition and other serious health issues.
People with celiac disease must avoid gluten-containing foods, including Bugles, and choose gluten-free alternatives instead. It is important to always check labels and be cautious when consuming processed foods or eating at restaurants to avoid accidental gluten ingestion, as even small amounts can trigger symptoms and intestinal damage.
Some people with celiac disease may exhibit no symptoms at all but still test positive on a celiac disease blood test. Others may have negative blood tests but positive intestinal biopsy results. Celiac disease can present with a wide range of symptoms, including abdominal pain, iron-deficiency anemia, chronic fatigue, migraines, peripheral neuropathy, elevated liver enzymes, reduced bone mass, vitamin deficiencies, difficulty losing weight, dental enamel defects, dermatitis herpetiformis (itchy skin rash), depression, anxiety, and more. It is estimated that 80% of people with celiac disease remain undiagnosed, partly due to the varied and sometimes subtle nature of its symptoms.
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Bugles' may contain wheat disclaimer
Bugles are a type of corn snack made by General Mills. They are formed into a bugle horn shape, but are commonly known as "finger hat"-shaped snacks. Bugles come in a variety of flavours, with the Original Bugle flavour being the most popular.
Bugles do not contain gluten in their ingredient list, but they do include a disclaimer that wheat may be present due to cross-contamination in their processing facility. The company website notes that all Bugles “May contain milk and wheat ingredients.” This is because General Mills produces a variety of different foods that contain wheat products, so the possibility of cross-contamination is quite high.
Bugles with the Nacho Cheese flavour are made with degermed yellow corn meal, coconut oil and/or palm kernel oil, sugar, maltodextrin, and salt. The Original Bugles flavour is made with degermed yellow corn meal, coconut oil and/or palm kernel oil, sugar, salt, and baking soda, preserved by BHT.
Due to the "may contain wheat" disclaimer, Bugles are not considered gluten-free and are not suitable for people with celiac disease. Celiac disease is a chronic digestive and immune disorder that is triggered by eating gluten. Following a 100% gluten-free diet is the only efficient and safe treatment option for individuals with celiac disease, so it is crucial to be vigilant and mindful when choosing snacks and brands to avoid cross-contamination.
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Bugles gluten-free alternatives
Bugles are a type of corn snack made by General Mills. They are formed into a bugle horn or "finger hat" shape. Bugles are available in a variety of flavours, including Original and Nacho Cheese.
Bugles are not gluten-free and are not considered safe for people with celiac disease. This is because they may contain wheat ingredients. The company website notes that all Bugles “May contain milk and wheat ingredients”. Bugles also contain the preservative butylated hydroxytoluene (BHT), which has been linked to carcinogenic effects in humans.
If you are looking for gluten-free alternatives to Bugles, there are a few options available:
- CornNuts: These are labelled gluten-free and are safe for people with celiac disease.
- INKA Corn: This is another corn-based snack that is gluten-free.
- Kodiak Gluten-Free Buttermilk & Maple Flapjack Power Cup: This snack option provides 10 grams of protein and is a sweet and familiar gluten-free option.
It is important to read labels and check for cross-contamination warnings when choosing gluten-free snacks, especially for those with celiac disease.
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Bugles and gluten-free labelling
Bugles are a type of corn snack made by General Mills. They are formed into a bugle horn shape and are available in a variety of flavours, including nacho cheese. Bugles are not considered gluten-free and are not suitable for people with celiac disease. This is because they may contain wheat ingredients, as indicated on the company website and product packaging. The presence of wheat means that Bugles are not a safe choice for those on a gluten-free diet.
The Fig app, which scans product barcodes and flags ingredients that are not gluten-free, has identified Bugles Nacho Cheese flavour as containing wheat. This aligns with the information provided by the manufacturer, reinforcing the importance of reading labels and understanding ingredient lists.
For those with celiac disease or following a gluten-free diet, it is essential to be cautious and informed when selecting snacks. While Bugles may be a tempting option, their potential wheat content makes them unsuitable. It is always better to opt for snacks that are labelled as gluten-free or specifically designed for gluten-free diets to ensure your safety and avoid any adverse health effects.
Some individuals with celiac disease may have different personal standards or risk tolerance levels when it comes to gluten exposure. However, it is crucial to remember that even a small amount of gluten can be harmful to those with celiac disease, and the risk is not worth taking. It is always better to choose snacks that are certified gluten-free to ensure your health and peace of mind.
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Frequently asked questions
No, Bugles are not gluten-free. Bugles are made by General Mills and include wheat flour or include a disclaimer that they may contain wheat.
Bugles are made from degermed yellow corn meal, coconut oil and/or palm kernel oil, sugar, maltodextrin, and 2% or less of salt, monoglycerides, baking soda, dried buttermilk, monosodium glutamate, dried whey, and reduced lactose whey.
Yes, there are gluten-free alternatives to Bugles. One example is CornNuts, which are labelled gluten-free and safe for people with celiac disease.
