Kamil Perry
Cabot Creamery Cooperative has been producing cheese since 1919 and is widely known for its World's Best Cheddar. The company has recently expanded its product line to include Cabot Lactose Free Mild Cheddar, a cheese product that is suitable for people with lactose intolerance. This has opened up the possibility of people with lactose intolerance enjoying foods that may have seemed off-limits in the past, such as pizza. However, it is unclear whether Cabot Mozzarella cheese is lactose-free.
| Characteristics | Values |
|---|---|
| Lactose Content | 0g per serving |
| Cheese Type | Cheddar, Light Cheddar, Monterey Jack, Pepper Jack, and Muenster |
| Sugar Content | 0g |
| Suitable For | Lactose intolerant individuals |
| Brand | Cabot Creamery Cooperative |
| Year Introduced | 2012 |
| Location | Vermont, USA |
| Parent Company | Agri-Mark |
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What You'll Learn
Cabot's Lactose-Free Mild Cheddar
Cabot Creamery Cooperative has been producing cheese in Vermont since 1919 and is known for its full line of cheeses, including Cabot's Lactose-Free Mild Cheddar. This cheese is specifically designed for individuals with lactose intolerance, aiming to provide a tasty, lactose-free option.
Lactose intolerance is the inability to adequately digest lactose, the natural sugar found in milk. While the true prevalence of lactose intolerance is unknown, it is estimated that at least 25% of the population experiences some form of lactose maldigestion, with certain ethnic groups being more heavily affected. Cabot's Lactose-Free Mild Cheddar offers a solution for those affected by this condition, allowing them to enjoy cheese without the discomfort associated with lactose intolerance.
In addition to being lactose-free, Cabot's Mild Cheddar has a smooth, creamy flavor and consistency. It is protein-rich and calcium-dense, making it a nutritious option for those with lactose intolerance. This cheese can be purchased at various retailers, including Winn-Dixie and Wal-Mart stores in Florida, Louisiana, and Alabama, as well as online at CabotCheese.coop.
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How Cabot's Cheese Becomes Lactose-Free
Cabot Creamery Cooperative has been producing cheese in Vermont since 1919 and is widely known for its cheddars. The Cabot Creamery website explains that most of the lactose in milk is found in the whey, which is separated from the curds during the cheesemaking process. The curds are then pressed into cheese, and any remaining lactose is broken down as the cheese ages. This means that Cabot cheeses that undergo this natural aging process, such as cheddar, contain little to no lactose.
Cabot's Lactose-Free Mild Cheddar is specifically targeted towards those with lactose intolerance, allowing them to enjoy cheese without the discomfort. The cheese is protein-rich, calcium-dense, and has a great taste. The Cabot Creamery website also lists Cabot Cheddar, Light Cheddar, Monterey Jack, Colby Jack, Pepper Jack, and Muenster as cheeses that contain zero grams of lactose.
The aging process is key to reducing lactose in cheese. During this process, any residual lactose that remains in the cheese after the whey is removed breaks down over time, resulting in an aged low-lactose or lactose-free cheese. This means that generally, eating any aged cheese should not affect those with lactose intolerance.
The easiest way to check if a cheese is low in lactose is to read the Nutrition Facts panel. If there is no sugar listed on the label, there is nearly no lactose in that cheese. Cabot's Lactose-Free Mild Cheddar is prominently labeled lactose-free, making it easy for consumers to identify.
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Lactose Intolerance and Cheese
Lactose intolerance is the inability to adequately digest the natural sugar (lactose) that occurs in milk. While the true prevalence of lactose intolerance is unknown, it is estimated that at least 25% of the US population experiences some form of lactose intolerance, with certain ethnic groups being more heavily affected.
Cheese lovers who are lactose intolerant need not despair, as not all cheeses contain lactose. Cabot Creamery Cooperative, a company that has been in operation in Vermont since 1919, produces a range of cheeses that are naturally lactose-free. These include Cheddar, Light Cheddar, Monterey Jack, Colby Jack, Muenster, and Pepper Jack. Cabot's Lactose-Free Mild Cheddar is protein-rich, calcium-dense, and suitable for those with lactose intolerance. It provides an option for people with lactose intolerance to enjoy foods that may have seemed off-limits in the past, such as pizza.
The reason why some cheeses are lactose-free lies in the cheesemaking process. During cheesemaking, curds are separated from whey, which contains most of the lactose. The curds are then pressed into cheese, and any remaining lactose breaks down over time as the cheese ages. This results in aged cheeses, such as cheddar, containing little to no lactose. Therefore, even those who are lactose intolerant can usually tolerate aged cheeses.
To identify if a cheese is low in lactose, one can check the Nutrition Facts panel on the packaging. If there is no sugar listed, it indicates that the cheese is low in lactose. Cabot's lactose-free cheeses, for example, contain 0g of lactose per serving, making them a comfortable choice for those with lactose intolerance.
In conclusion, while lactose intolerance can be a challenge, there are cheese options available that can be safely enjoyed. Cabot's lactose-free cheeses provide a tasty and nutritious alternative for those who need to avoid lactose, allowing them to include cheese in their diets without discomfort.
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Cabot Creamery Cooperative
Cabot's cheddar cheese is naturally lactose-free, containing 0g of lactose per serving. This is because, during the cheesemaking process, the curds are separated from the whey, which is where most of the lactose is found. The small amount of lactose that remains in the curds breaks down over time as the cheese ages, resulting in a lactose-free product.
In addition to their lactose-free cheddar, Cabot also offers other lactose-free cheese options, such as Monterey Jack, Colby Jack, and Muenster. These cheeses contain very little to no lactose per serving (less than 0.1 grams per 1oz serving).
For those with lactose intolerance, Cabot's Lactose-Free Mild Cheddar provides a great-tasting, protein-rich, and calcium-dense option. It is easily identifiable on store shelves with its bright blue and green packaging and prominent "LACTOSE FREE" label.
With Cabot's lactose-free cheese options, those with lactose intolerance can enjoy their favourite foods without worry.
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Cabot's Other Lactose-Free Cheeses
Cabot, a Vermont-based brand, offers several lactose-free cheese options. The brand's Cheddar, Monterey Jack, Colby Jack, and Muenster cheeses are naturally lactose-free, containing very little to no lactose per serving (less than 0.1 grams per 1-ounce serving). The natural aging process of cheesemaking breaks down the lactose in milk, making Cabot's cheeses a viable option for those with lactose intolerance.
Cabot's lactose-free cheeses include:
- Vermont Cheddar: A lactose-free variety of the classic Cabot Cheddar, made with real dairy and aged naturally to break down lactose.
- Monetary Jack: A lactose-free variety with a creamy texture and mild flavour, perfect for melting.
- Colby Jack: A mild, semi-soft cheese with a creamy texture and a hint of sweetness, naturally aged to reduce lactose levels.
- Muenster: A mild, semi-soft cheese with a creamy and slightly tangy flavour, naturally aged to minimize lactose content.
It is important to note that while Cabot's lactose-free cheeses are a great option for lactose intolerant individuals, they may not be suitable for those with a milk protein allergy. Always check the ingredient list and nutritional information before consuming any cheese product if you have dietary restrictions or allergies. Additionally, not all Cabot products are lactose-free, so it is essential to read the labels carefully before purchasing.
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Frequently asked questions
No, Cabot Mozzarella cheese is not lactose-free. However, Cabot Creamery Cooperative produces a full line of cheeses, including Cabot Cheddar, Light Cheddar, Monterey Jack, Colby Jack, Pepper Jack, and Muenster, which are all lactose-free.
During the cheesemaking process, curds are separated from whey (which contains most of the lactose). The curds are then pressed into cheese, and any remaining lactose breaks down as the cheese ages.
The easiest way to check if a cheese is lactose-free is to read the Nutrition Facts panel. If there is no sugar or zero grams of sugar listed, there is no lactose in the cheese.
Cabot Creamery Cooperative, in operation since 1919, makes a full line of lactose-free products, including yogurt, sour cream, cottage cheese, and butter.
