Bushra Griffith
David Seeds' Nacho Cheese Sunflower Seeds are a popular snack, but are they healthy? The World Health Organization (WHO) has stated that a high intake of energy-dense foods promotes weight gain, and foods that are high in calories by weight are often highly processed and lower in nutrients. David Seeds' Nacho Cheese Sunflower Seeds have a high-calorie density of 261 calories per 100g, with a macronutrient breakdown of 12% carbs, 69% fat, and 18% protein. While sunflower seeds are a natural and nutritious snack, the addition of nacho cheese flavoring adds sodium and artificial ingredients, which can have negative health impacts.
| Characteristics | Values |
|---|---|
| Calories | 60 Calories per package, 261 Calories per 100g |
| Macronutrient breakdown | 12% carbs, 69% fat, 18% protein |
| Sodium | High percentage of the Institute of Medicine's recommended adequate intake |
| Processing | Contains artificial flavors and additives |
| Health concerns | Linked to high blood pressure, heart disease, stroke, and kidney disease |
| Customer reviews | Mixed; some praise the taste and convenience, while others complain about the price and stale taste |
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What You'll Learn
- Nacho cheese sunflower seeds contain a high percentage of the recommended daily sodium intake
- They are high in calories, fat, and protein, and may contribute to weight gain
- The seeds contain artificial additives, including sugars and starch
- They are a good source of amino acids, which are essential for tissue growth and repair
- The product has mixed reviews, with some customers reporting an unpleasant taste and texture
Nacho cheese sunflower seeds contain a high percentage of the recommended daily sodium intake
David Seeds' Nacho Cheese Sunflower Seeds are a popular snack, with many customers praising their flavour and convenience. However, it is important to consider the health implications of consuming such products.
The World Health Organization (WHO) has stated that a high intake of energy-dense foods promotes weight gain, and these sunflower seeds have a relatively high calorie density, with 261 calories per 100g. In addition to this, the product contains a high percentage of the recommended daily sodium intake.
Sodium is often added to processed foods to enhance flavour and texture, and to extend shelf life. While this benefits manufacturers, excess sodium intake is linked to serious health issues such as high blood pressure, heart disease, stroke, and kidney disease. The Institute of Medicine recommends an adequate intake of 1500 mg of sodium per day, and David Seeds' Nacho Cheese Sunflower Seeds contain a high percentage of this amount.
It is worth noting that the product also contains added sugars and artificial flavours, which may be of concern to some consumers. While Nacho Cheese Sunflower Seeds can be enjoyed as an occasional treat, it is important to be mindful of the high sodium content and overall nutritional profile when considering their place in a healthy diet.
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They are high in calories, fat, and protein, and may contribute to weight gain
Nacho cheese sunflower seeds are high in calories, fat, and protein and may contribute to weight gain. A single package of David Seeds nacho cheese sunflower seeds contains 60 calories, with a calorie density of 261 calories per 100g. The macronutrient breakdown is 12% carbohydrates, 69% fat, and 18% protein. While protein is essential for the proper growth, maintenance, and repair of tissues, consuming more protein than your body needs can lead to weight gain. Excess protein is stored as fat in the body.
Additionally, the World Health Organization (WHO) states that a high intake of energy-dense foods, which are typically high in calories, fat, sugar, or starch and low in nutrients, promotes weight gain. The WHO recommends limiting added sugar intake to 6-12 teaspoons per day for adults and even less for children. Nacho cheese sunflower seeds may contain added sugars, as sugar is listed among the ingredients.
Furthermore, these sunflower seeds have a high percentage of the recommended adequate intake for sodium, containing 1500 mg, while the FDA daily value listed on food labels is 2400 mg. Excess sodium intake is linked to high blood pressure, heart disease, stroke, and kidney disease. The high sodium content in these sunflower seeds may contribute to weight gain, as sodium is often added to processed foods to enhance flavor and extend shelf life.
While nacho cheese sunflower seeds can be a tasty and convenient snack, their high calorie, fat, and sodium content may contribute to weight gain, especially if consumed in excess. It is important to practice portion control and moderation when including these seeds as part of a healthy diet.
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The seeds contain artificial additives, including sugars and starch
Nacho cheese sunflower seeds contain a variety of artificial additives, including sugars and starch, which can impact their nutritional value. The World Health Organization (WHO) has stated that a high intake of energy-dense foods, such as those that are high in calories by weight, can promote weight gain. These foods tend to be highly processed and high in sugars, starch, or fat, while also being lower in nutrients.
The specific sunflower seed product in question, David Seeds Nacho Cheese Sunflower Seeds, has a relatively high-calorie density, with 261 calories per 100g and a macronutrient breakdown of 12% carbs, 69% fat, and 18% protein. While the exact amount of sugar and starch is not listed, the ingredients list does include sugar and various other additives. These additives may be concerning from a health perspective, as they are likely to be artificial and may contribute to the high calorie and sodium content of the product.
The product's high sodium content is particularly noteworthy. It has been reported to contain a high percentage of the recommended adequate intake for sodium, with 1500 mg, which is much lower than the FDA-required 2400 mg on food labels. Excess sodium intake is linked to various health issues, including high blood pressure, heart disease, stroke, and kidney disease. Therefore, the artificial additives, including sugars and starch, in nacho cheese sunflower seeds may be a cause for concern for individuals seeking to maintain a healthy diet and weight.
It is worth noting that the impact of these artificial additives on health may depend on the frequency and amount of consumption, as well as an individual's overall diet and lifestyle. While occasional consumption may not have significant negative effects, excessive intake of highly processed foods with artificial additives could potentially contribute to health issues over time. As always, moderation and a balanced diet are key to maintaining overall health and well-being.
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$12.86
They are a good source of amino acids, which are essential for tissue growth and repair
Nacho cheese sunflower seeds are a good source of protein, which is essential for tissue growth and repair. Protein is a source of amino acids, which are the building blocks of important enzymes and hormones in the body. Enzymes are essential for regulating bodily functions, while hormones play a crucial role in growth, development, and homeostasis.
The body needs twenty different amino acids to function properly, nine of which are considered essential amino acids, meaning they cannot be produced by the body and must be obtained from food. These essential amino acids include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
Sunflower seeds, in general, are a good source of amino acids, as they contain all nine essential amino acids. While the complete amino acid profile of nacho cheese sunflower seeds is not readily available, we can assume that they provide a good amount of amino acids due to their protein content.
However, it is important to note that nacho cheese sunflower seeds may be high in sodium, calories, and added sugar. Therefore, while they may provide a good amount of amino acids, they should be consumed in moderation as part of a balanced diet to maintain overall health and well-being.
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The product has mixed reviews, with some customers reporting an unpleasant taste and texture
David Seed's Nacho Cheese Sunflower Seeds have received mixed reviews from customers. While some praise the product for its convenience and taste, others have expressed disappointment with the quality and flavour.
One of the main concerns raised by customers is the unpleasant taste and texture of the seeds. Some reviewers mention that the seeds tasted stale and burnt, suggesting that they were not properly cared for or made correctly. In contrast, other customers rave about the flavour, describing it as "super addictive".
The product's convenience is also a point of contention. Some customers appreciate the small, portable packaging, which makes it easy to carry the seeds on the go. However, others have noted that the flavour fades quickly, which can be disappointing.
It's worth noting that the David Seed Nacho Cheese Sunflower Seeds have been classified as having moderate processing concerns by the EWG's Food Scores. This assessment considers food additives, pesticides, hormones, antibiotics, and contaminants that can impact human health and the environment. The product has also been found to contain a high percentage of the recommended adequate intake for sodium, which is linked to various health risks such as high blood pressure and heart disease.
Overall, while some customers enjoy the taste and convenience of David Seed's Nacho Cheese Sunflower Seeds, others have been disappointed by the quality and flavour, highlighting the mixed reviews the product has received.
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Frequently asked questions
The ingredients are: sunflower seeds, salt, high oleic canola oil, cheddar cheese powder, whey powder, buttermilk powder, garlic powder, natural flavor, onion powder, spice, annatto extract (color), calcium lactate, disodium phosphate, lactic acid, paprika extractives (color), and yeast extract.
David Seed Nacho Cheese Sunflower Seeds are high in calories, with 60 calories per package and 261 calories per 100g. They also contain a high percentage of the Institute of Medicine's recommended adequate intake for sodium. Excess sodium intake is linked to high blood pressure, heart disease, stroke, and kidney disease.
Customer reviews are mixed. Some customers enjoy the taste and convenience of the product, while others have complained about the taste and quality.
You can buy them on Amazon.com.
