Oatcakes: Healthy Or Harmful?

are nairns cheese oatcakes healthy

Nairn's Cheese Oatcakes are a popular snack made with mature cheddar cheese and wholegrain oats sourced from the Scottish Borders. With very few ingredients, the oatcakes are a healthy option for those seeking a natural energy boost. They are also a good option for those with a wheat intolerance, as they are made with oats rather than wheat, which can help to relieve bloating. The oatcakes are baked with seeds, providing a crunchy texture and additional health benefits, such as fibre and protein, while being lower in sugar than the average sweet biscuit.

Characteristics Values
Main Ingredients Wholegrain oats, mature cheddar cheese, and sustainable palm fruit oil
Other Ingredients Sea salt, sodium bicarbonate, milk
Allergens Cereals containing gluten, milk
Health Benefits High in fibre, natural energy boost, less sugar than the average sweet biscuit
Nutritional Information One serving (180g or 200g)
Manufacturer Claims Made with simple, natural ingredients, wholesome, tasty
Awards and Certifications Soil Association BOOM award (Super Seeded Oatcakes)
Environmental Initiatives Green and carbon initiatives, uses sustainable palm oil

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Nairn's oatcakes are made with wholegrain oats, which provide natural energy

Nairn's oatcakes are made with wholegrain oats sourced from the Scottish Borders, where oats have been grown for generations. The oats are milled by John Hogarth's of Kelso, who have been milling the finest Scottish oatmeal for over 100 years. This long tradition ensures a quality product with a unique, natural flavour.

Nairn's oatcakes are a healthy snack, providing a natural energy boost to keep you going throughout the day. They are a great option for those looking to add more whole grains to their diet, as well as for those with wheat intolerances. The oatcakes are versatile and can be enjoyed in a variety of ways, including on their own, with a topping, or as a side with soup.

Nairn's Cheese Oatcakes, in particular, are made with a high proportion of wholegrain oats (71%) and mature cheddar cheese (15%), as well as a few other simple ingredients. They are a delicious and satisfying snack, providing the natural energy boost of oats with the flavour of real cheese. These oatcakes are a convenient and tasty way to add the health benefits of oats to your diet.

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They are a good source of fibre

Nairn's Cheese Oatcakes are a good source of fibre. The oatcakes are made with wholegrain oats, which are a natural source of fibre. Fibre is an important part of a healthy diet, as it can help with digestion and keep your bowel healthy. It can also help you feel full and satisfied after eating, which can be helpful if you're trying to lose weight or maintain a healthy weight.

Wholegrain oats are a good source of soluble fibre, which can help to lower cholesterol levels and reduce the risk of heart disease. They also contain insoluble fibre, which can help to prevent constipation and promote regular bowel movements.

Nairn's Oatcakes are a good way to add some wholegrains to your diet, especially for children who may be picky eaters. The oatcakes are made with simple, natural ingredients and are a good source of fibre without being high in sugar or other unhealthy additives.

The company sources its wholegrain oats from the Scottish Borders, where farmers have been growing oats for generations. The oats are milled by John Hogarth's of Kelso, a company that has been producing the finest Scottish oatmeal for over 100 years. This ensures that the oatcakes are made with high-quality, healthy ingredients.

In addition to being a good source of fibre, Nairn's Cheese Oatcakes are also a good source of natural energy. The wholegrain oats give you a boost to help you get through your day. They are also a good option for those with a wheat intolerance, as they are made with oats instead of wheat.

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They are wheat-free, which may help with bloating

Nairn's Cheese Oatcakes are made with wholegrain oats and mature cheddar cheese, with very few other ingredients. They are a healthy snack option for those who experience bloating after consuming wheat.

The oatcakes are wheat-free, which is beneficial for those with a known or suspected intolerance to wheat. Wheat intolerance can cause bloating, and substituting wheat with oats may help to alleviate these symptoms. Oats are a good source of wholegrains, which are beneficial for digestive health and can help to reduce bloating.

Nairn's oatcakes are made with wholegrain oats sourced from the Scottish Borders, where they have been grown for generations. The company's entire range is made with oats instead of wheat, making it a good option for those with wheat intolerances.

In addition to being wheat-free, Nairn's oatcakes are a healthy snack option due to the nutritional benefits of oats. Oats are a good source of fibre and provide a natural energy boost. They are also lower in sugar compared to other snack options, such as sweet biscuits.

Nairn's Cheese Oatcakes can be enjoyed on their own or with a variety of toppings, making them a versatile and satisfying snack for both children and adults.

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The oatcakes are baked with organic seeds, providing protein and omegas 3 and 6

Nairn's Oatcakes are made from simple, natural ingredients, with a focus on healthy eating. Their oatcakes are baked with organic seeds, providing protein and omegas 3 and 6, which offer a range of health benefits.

The Super Seeded Oatcakes, in particular, are a nutritious option. They are made with a mix of flax and chia seeds, which are natural sources of protein and omegas 3 and 6. These seeds are grown organically without the use of pesticides or insecticides, ensuring a pure and healthy product. This commitment to organic practices has been recognised by the Soil Association, who awarded Nairn's Super Seeded Oatcakes the prestigious BOOM (Best of Organic Market) award.

The inclusion of organic seeds in their oatcakes provides consumers with a natural way to increase their protein and omega fatty acid intake. Protein is essential for muscle growth and repair, while omega-3 fatty acids support heart health and omega-6 fatty acids contribute to healthy skin and hair. By baking these essential nutrients into their products, Nairn's offers a convenient and tasty way to incorporate them into one's diet.

In addition to the health benefits of the seeds, the wholegrain oats used in Nairn's oatcakes are also noteworthy. Oats are considered a superfood and offer a natural energy boost. They are a good source of wholegrains, which can be beneficial for those looking to add them to their diet in a tasty way. Furthermore, for those with wheat intolerances, oat-based products like Nairn's oatcakes provide a welcome alternative to wheat-based options, potentially relieving bloating symptoms associated with wheat consumption.

Overall, the organic seeds in Nairn's oatcakes provide not just flavour and crunch but also a boost of protein and omegas 3 and 6, making them a nutritious and healthy snack option.

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They are versatile and can be enjoyed with various toppings or on their own

Nairn's Cheese Oatcakes are made with mature cheddar cheese, wholegrain oats, and very little else. The wholegrain oats give you a natural energy boost, and the oatcakes can be enjoyed in a variety of ways.

You can eat them on their own as a snack or a stop gap before meals to keep you and your family going. They are a great snack for the car or when you're out and about. Children love them just on their own, but they also go well with hummus and sticks of freshly chopped veggies.

You can also add a topping of your choice. They are a perfect pairing with a bowl of hearty tomato soup. You can also use them in homemade smoothies or muesli.

Nairn's Oatcakes are made with simple, natural ingredients and are a healthy eating option. The oats are sourced from the Scottish Borders, where farmers have been growing oats for generations. The company also uses gluten-free oats from dedicated farmers across the UK. The entire Nairn's range is made with oats rather than wheat, so it is great for those with a known or suspected intolerance to wheat.

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Frequently asked questions

Yes, Nairn's cheese oatcakes are made with wholegrain oats, which are a healthy source of natural energy. They also contain cheese and very little else.

The ingredients in Nairn's cheese oatcakes are: wholegrain oats (71%), cheese (15%) (milk), sustainable palm fruit oil, sea salt, and raising agent: sodium bicarbonate.

Yes, the entire Nairn's range is made with oats rather than wheat, so they are suitable for those with a known or suspected intolerance to wheat.

The recipe and factory are wheat and nut-free, but Nairns cannot guarantee that the ingredients are wheat and nut-free. The product is manufactured on equipment that handles milk, so it may not be suitable for those with dairy allergies.

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