Kamil Perry
Turkey and cheese roll-ups are a quick, easy, and healthy snack or lunch option. They are low-carb, high-protein, and can be made in just a few minutes with simple ingredients. The roll-ups are made by spreading a mixture on a tortilla, topping it with turkey slices, and rolling it up. They can be customised with different types of deli meats, cheeses, and vegetables, and can be served as a fun and healthy snack or lunch for both kids and adults.
| Characteristics | Values |
|---|---|
| Prep time | 5-10 minutes |
| Nutritional value | High protein, low carb |
| Health benefits | Weight loss |
| Ingredients | Turkey, cheese, tortilla, lettuce, veggies |
| Customization | Use different types of meat, cheese, or veggies |
| Storage | Can be stored in the fridge for up to 3-5 days |
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What You'll Learn
- Turkey and cheese roll-ups are a healthy, low-carb snack
- They are high in protein, containing 27 grams per serving
- The roll-ups are easy to make, requiring minimal ingredients and preparation time
- You can customise the recipe by using different deli meats, cheeses, and vegetables
- The roll-ups are a fun alternative to sandwiches and can be packed for lunch or served as appetizers
Turkey and cheese roll-ups are a healthy, low-carb snack
These roll-ups are highly customizable, allowing you to switch up the type of deli meat, cheese, or vegetables used. You can use deli turkey, salami, ham, or roast beef, and choose from a variety of cheeses such as Swiss, Havarti, Jack, Mozzarella, or Pepper Jack. For the vegetables, you can add lettuce, spinach, tomatoes, onions, peppers, or cucumbers.
To make the roll-ups, simply spread a tortilla with cream cheese, honey mustard, or a combination of both. Then, layer on your chosen meat, cheese, and vegetables. Finally, roll up the tortilla and slice it into pinwheels. You can also wrap the roll-ups in plastic wrap and chill them in the fridge for at least 30 minutes to help them hold their shape.
Turkey and cheese roll-ups are a fun and tasty alternative to sandwiches and can be enjoyed as a snack, lunch, or party appetizer. They are also a great option for kids' lunch boxes, as they are easy to eat and can be customized to their liking. Overall, these roll-ups are a healthy, delicious, and convenient option for anyone looking for a quick and nutritious meal.
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They are high in protein, containing 27 grams per serving
Turkey and cheese roll-ups are a quick, easy, and healthy snack or meal option. They are highly customisable and can be made with a variety of deli meats, cheeses, vegetables, and spreads. In addition to being delicious, these roll-ups are also nutritious and can be part of a well-balanced diet.
One of the key nutritional benefits of turkey and cheese roll-ups is their high protein content. Each serving contains 27 grams of protein, which is an impressive amount for a meal that typically takes less than 10 minutes to prepare. The protein in these roll-ups comes from both the turkey and the cheese, making them a good option for those looking to increase their protein intake.
Protein is an essential macronutrient that plays a crucial role in the body. It is made up of amino acids, which are the building blocks of muscle tissue, enzymes, hormones, and other body proteins. Consuming adequate amounts of protein is important for muscle growth and repair, immune function, and the production of hormones and enzymes. For individuals who are physically active or looking to build muscle mass, ensuring sufficient protein intake is particularly important.
The high protein content of turkey and cheese roll-ups can promote satiety and help individuals feel full and satisfied after eating. This can be especially beneficial for those trying to manage their weight or looking for filling meal options. In addition, protein-rich foods like turkey and cheese roll-ups can help stabilise blood sugar levels by slowing down the absorption of carbohydrates. This can prevent energy crashes and reduce cravings, making it easier to maintain a balanced and healthy diet.
Turkey and cheese roll-ups are a convenient and tasty way to increase your protein intake. They are versatile and can be customised to suit individual preferences and dietary needs. Whether enjoyed as a snack, lunch, or party appetiser, these roll-ups offer a good source of protein that can help support overall health and well-being.
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The roll-ups are easy to make, requiring minimal ingredients and preparation time
Turkey and cheese roll-ups are a quick and easy meal option that can be prepared in just a few minutes. They are perfect for a healthy lunch or a fun party appetiser, and they are also a great way to get your kids involved in the kitchen. The roll-ups require minimal ingredients and can be easily customised to your liking.
To make turkey and cheese roll-ups, you will need a few simple ingredients: tortillas, deli turkey or leftover roasted turkey breast, cheese, and a spread such as cream cheese, hummus, pesto, or guacamole. You can also add vegetables like lettuce, spinach, tomatoes, onions, or peppers to add some crunch and colour.
The preparation time for these roll-ups is minimal. Simply spread your chosen spread on a tortilla, layer on the turkey, cheese, and any desired vegetables, and roll it up tightly. You can secure the roll-ups with toothpicks and slice them into bite-sized pieces if desired. If you have the time, it is recommended to chill the roll-ups in the fridge for at least 30 minutes to overnight before serving, as this helps the cream cheese harden and keeps the roll-ups together.
Turkey and cheese roll-ups are a nutritious and satisfying option, offering a good source of protein and flavour with minimal preparation required. They are a great option for those looking for a quick, healthy, and tasty meal or snack.
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You can customise the recipe by using different deli meats, cheeses, and vegetables
Turkey and cheese roll-ups are a quick, easy, and healthy snack option. They are a fun twist on the classic sandwich and can be prepared in just 5 to 10 minutes. The roll-ups are also a great way to involve kids in meal prep, helping them learn new food skills and expose them to different foods.
The recipe is highly customisable, allowing you to experiment with different deli meats, cheeses, and vegetables. For the meat, you can use any variety of turkey, such as oven-roasted turkey breast, or opt for other deli meats like chicken breast, ham, pepperoni, or salami. If you're making it for kids, you can skip the onions and bell peppers, or leave out the veggies altogether if they're not a fan.
When it comes to cheese, the roll-ups typically call for a combination of cream cheese and cheddar cheese. The cream cheese is mixed with garlic powder, onion powder, black pepper, grated carrots, and yogurt to create a spread. This spread not only adds flavour but also helps hold the roll-ups together. You can also add some crunch and freshness to the roll-ups with diced peppers, greens, or other vegetables of your choice.
For a fun twist on the flavours, you can add a spread like hummus, pesto, or guacamole. If you're feeling adventurous, try making a homemade taco seasoning to mix with the cream cheese. This seasoning pairs exceptionally well with cheddar cheese. You can even secure the roll-ups with toothpicks and slice them into bite-sized pinwheels, making them perfect for party appetisers or packed lunches.
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The roll-ups are a fun alternative to sandwiches and can be packed for lunch or served as appetizers
Turkey and cheese roll-ups are a fun and tasty alternative to sandwiches. They are easy to make, highly nutritious, and can be packed for lunch or served as appetizers.
These roll-ups are a convenient option for those who need to pack a lunch for themselves or their kids. They are simple to prepare, requiring only a few ingredients and about 5 to 10 minutes of prep time. The basic ingredients include tortillas, deli turkey slices, cheese, and a spread, such as cream cheese or hummus. You can also add vegetables like lettuce, peppers, onions, or spinach for extra flavour and nutrition.
To make the roll-ups, simply spread the desired spread on a tortilla, add the turkey slices, cheese, and any additional ingredients, and roll it up tightly. You can then slice the roll-ups into individual pinwheels, making them easy to pack and eat. These roll-ups are a fun and interactive way to get kids involved in meal prep, helping them develop food skills and exposing them to new foods.
Turkey and cheese roll-ups are a healthy option, offering a good balance of protein, carbohydrates, and vegetables. They are also versatile, allowing for customisation to suit different tastes and dietary preferences. For those looking to reduce their carb intake, using whole wheat or low-carb tortillas is a great alternative.
Whether packed as a lunch for work or school or served as appetizers at a party, turkey and cheese roll-ups are a delicious and convenient option that can be prepared in advance and enjoyed by people of all ages.
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Frequently asked questions
Yes, turkey and cheese roll-ups are a healthy, low-carb snack. They are also high in protein, containing 27 grams per serving.
Turkey and cheese roll-ups will stay fresh in the fridge for up to three days. Some sources say they can last up to five days.
You will need tortillas, cream cheese, turkey slices, and cheese slices. You can also add lettuce, tomatoes, mustard, onions, and seasonings.
First, spread the cream cheese on the tortillas. Then, add the remaining ingredients. Finally, roll up the tortillas and slice them into individual pinwheels.
Yes, you can experiment with different types of deli meats, cheeses, and veggies. You can also add a spread like hummus or pesto, or use a lettuce leaf instead of a tortilla for a lower-carb option.
