Frederic Melton
Mozzarella is a soft, white Italian cheese made from buffalo or cow's milk. It has a mild flavour and a hint of acidity, and is stringy when cold and smooth when melted, making it a versatile topping. It is a good source of calcium and protein, and contains phosphorus. But does it contain carbohydrates?
| Characteristics | Values |
|---|---|
| Carbohydrates | 0.3-0.7g per cracker-size slice or 0.6-1g per 1-ounce serving |
| Fat | 4-7g per 1-ounce serving |
| Protein | 6-8g per 1-ounce serving |
| Calories | 21-90 per cracker-size slice |
| Sodium | 138-178mg per serving |
| Calcium | 222mg per 1-ounce serving |
| Phosphorus | 304mg per 2-ounce serving |
| Potassium | 22mg per 1-ounce serving |
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What You'll Learn
Mozzarella is a low-carb food option
Mozzarella is a soft, white cheese made from buffalo or cow's milk. It is a popular Italian cheese with a smooth and creamy texture and a mild flavour. It is a versatile cheese that can be used in a variety of dishes, from salads to pasta.
When it comes to carbohydrates, mozzarella is considered a low-carb food option. A one-ounce (28-gram) serving of mozzarella cheese contains approximately 0.6 to 1 gram of carbohydrates. This is significantly lower than the recommended daily intake of 225 to 325 grams of carbohydrates for a 2,000-calorie diet. Therefore, mozzarella can be a good choice for those following a low-carb or ketogenic diet.
In addition to being low in carbs, mozzarella is also a good source of protein, providing about 6 grams of protein per ounce, which is similar to the amount found in cooked meat, poultry, or seafood. It is also lower in sodium than many other types of cheese, with about 138 milligrams per serving, which is less than half of what is found in popular cheeses like feta and Parmesan.
Mozzarella is also a good source of calcium, providing about 22% of the recommended daily intake in a one-ounce serving. It contains other essential nutrients such as phosphorus, and the fermentation and aging process used in its production reduces lactose levels, making it a better option for those who are lactose intolerant.
Overall, mozzarella is a nutritious and versatile cheese that can be enjoyed as part of a healthy, low-carb diet. It is a good source of protein and calcium, and its mild flavour and creamy texture make it a popular choice for various dishes.
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Carb count depends on the type of mozzarella
The carbohydrate count in mozzarella cheese depends on the type of mozzarella. For example, a 1-ounce serving of whole milk mozzarella contains 0.7 grams of total carbs, while a cracker-sized slice of fresh mozzarella contains only 0.3 grams of total carbs.
Mozzarella is a soft, white cheese made from buffalo or cow's milk that can become firmer with age. It is popular for its smooth and creamy texture, mild flavor, and stringy, elastic quality when melted. The cheese is a good source of calcium, providing about 22% of the recommended daily intake in a 1-ounce serving. It is also lower in fat and sodium compared to other cheeses, and its protein content is similar to that of cooked meat, poultry, or seafood.
Mozzarella is a versatile cheese used in a variety of dishes, from salads to pasta. It is a favorite among Americans, ranking as the third most popular cheese in the country. Despite its popularity, some consumers have expressed surprise at the carbohydrate content of certain mozzarella products. For instance, one consumer reported purchasing fresh mozzarella from a food market, assuming it would be low in carbs, only to find a higher-than-expected carb count listed on the package.
However, it is important to note that most types of cheese contain some carbohydrates, and the carb count can vary depending on the specific variety and brand. Fresh mozzarella, for instance, typically has a lower carb count than whole milk mozzarella. Additionally, the serving size will also impact the carbohydrate content, with smaller servings naturally resulting in lower carb counts.
When considering the carbohydrate content of mozzarella cheese, it is always advisable to check the product's label for accurate information. This is particularly important for individuals with specific dietary requirements or health conditions, such as diabetes, who need to monitor their carbohydrate intake carefully.
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Mozzarella is keto-friendly
Mozzarella is a soft, white cheese made from buffalo or cow's milk. It is popular for its smooth and creamy texture and mild flavour. It is a versatile cheese that can be used in a variety of dishes, from salads to pasta.
Mozzarella is also a good source of calcium, providing about 22% of the recommended daily intake in a 1oz serving. It is lower in sodium than other popular cheeses like feta and Parmesan, and it is also a good source of protein, providing about 6g of protein per ounce, similar to the amount of protein in 1oz of cooked meat or seafood.
In addition, mozzarella has a lower fat content than many other cheeses, and part-skim varieties have even less total and saturated fat. Fresh mozzarella is also a low-histamine food, although histamine levels can increase with aging or improper storage.
Overall, mozzarella is a keto-friendly cheese that can be enjoyed in a variety of dishes while adhering to a keto diet.
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Mozzarella is a good source of calcium
Mozzarella is a soft, white cheese made from buffalo or cow's milk. It has a smooth and creamy texture with a mild flavour and a hint of acidity. It is a popular Italian cheese that is stringy but becomes smooth when melted, making it perfect for a variety of dishes from salads to pasta.
Mozzarella is also a good source of protein, providing about 6 grams of protein per ounce, which is similar to the amount of protein present in 1 ounce of cooked meat, poultry or seafood. Protein is an essential nutrient that is part of every cell in the body, providing energy and supporting cell growth and repair.
In addition to being a good source of calcium and protein, mozzarella is lower in fat and sodium than many other kinds of cheese, making it a nutritious and versatile cheese to include in your diet.
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Mozzarella is low in lactose
Mozzarella is a soft, white cheese made from buffalo or cow's milk. It is popular for its smooth and creamy texture and mild flavour. It is a versatile cheese, used in a variety of dishes from salads to pasta.
Mozzarella is a good source of calcium, with a 1-ounce serving providing about 222 milligrams of calcium, which is 22% of the recommended daily intake. It is also a good source of protein, providing about 6 grams of protein per ounce, which is similar to the amount of protein in 1 ounce of cooked meat or seafood.
Mozzarella does contain lactose, but the levels are quite low. The fermentation and aging process used in cheese production reduces lactose content. If you are lactose intolerant, mozzarella may be a better option for you than milk, but it is always best to consult a doctor or dietitian for advice.
Mozzarella is also relatively low in carbohydrates. A 1-ounce serving of mozzarella contains about 0.6 to 1 gram of carbohydrates, depending on the source. This is significantly lower than the recommended daily intake of between 225 and 325 grams of carbohydrates for a 2,000-calorie diet. Therefore, mozzarella is a good option for those following a low-carb or ketogenic diet.
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Frequently asked questions
Yes, mozzarella cheese does have carbs, but it is still considered a low-carb food option. A one-ounce serving of mozzarella cheese contains about 0.6-1 gram of carbohydrates.
The number of carbs you should eat per day depends on your diet and health condition. For a 2,000-calorie diet, the recommended daily intake is between 225 and 325 grams of carbs. If you are on a ketogenic (keto) diet, the general goal is to limit carbs to 20-50 grams per day.
Mozzarella cheese is a good source of calcium, providing about 22% of the recommended daily intake in a one-ounce serving. It is also a good source of protein and lower in fat and sodium than many other types of cheese. However, it does contain a moderate amount of sodium, with about 8% of the recommended daily value in a one-ounce serving.
