Randy Chandler
Real Good Foods offers a range of keto-friendly, gluten-free, and nutritious frozen Mexican dinners, including enchiladas. While their enchiladas are cheese-based, with a crust made of chicken and cheese tortilla, the brand offers a variety of other meals that do not contain cheese, such as breakfast sandwiches, stuffed chicken, and pizza.
| Characteristics | Values |
|---|---|
| Company | Real Good Foods |
| Product | Enchiladas |
| Type | Frozen Mexican dinners |
| Ingredients | Chicken and cheese |
| Nutrition | 2x more protein, low carb, gluten-free |
| Other features | No preservatives, no strange-sounding ingredients |
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What You'll Learn
Real Good Foods enchiladas are keto-friendly
Enchiladas are a popular Mexican dish that traditionally consists of a tortilla filled with various ingredients, such as chicken or beef, and cheese. While enchiladas are typically associated with cheese, there is no standard recipe, and variations exist that do not include cheese. For example, Real Good Foods offers keto-friendly and low-carb enchiladas that are described as being made with "all-natural, antibiotic-free chicken" and without any "preservatives or strange-sounding ingredients."
The absence of cheese in Real Good Foods' enchiladas is notable, as cheese is commonly considered a key ingredient in traditional enchilada recipes. However, it is important to understand that enchiladas can be highly customizable, and their fillings can vary according to regional preferences and individual tastes.
In the context of keto-friendly options, the exclusion of cheese may be intentional to reduce the carbohydrate and fat content of the dish. Cheese is known for its high-fat content, and by removing it, the nutritional profile of the enchiladas becomes more aligned with keto diet principles, which emphasize a reduction in carbohydrates and an increase in healthy fats.
While Real Good Foods does not disclose the complete ingredient list for their keto-friendly enchiladas, they emphasize the use of natural, high-quality ingredients. The brand also offers gluten-free options, indicating a focus on accommodating dietary restrictions and preferences.
It is worth mentioning that some people consider enchiladas without cheese to be unconventional or even controversial. Cheese is integral to the traditional flavor profile and texture of enchiladas, and its omission may be seen as a deviation from the authentic dish. However, the customization and evolution of recipes over time are natural aspects of culinary culture.
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They are gluten-free
Enchiladas are naturally gluten-free when made with corn tortillas, a sauce that doesn't contain flour, and a meat or cheese filling. Corn tortillas are naturally gluten-free, so they're perfect for keeping enchiladas gluten-free. However, it's important to check the ingredients on the packaging to ensure that the corn tortillas are made in a wheat-free facility and not processed on equipment that also processes gluten-containing ingredients.
Most enchilada sauces are naturally gluten-free, but it's still important to check the labels, as some sauces may contain wheat or other gluten-containing ingredients. Store-bought enchilada sauces, for example, often contain wheat flour as a thickening agent.
When it comes to the filling, cheese is naturally gluten-free. However, packaged shredded cheese sometimes includes wheat to prevent caking, so checking the labels is essential.
Gluten-free enchiladas can be made with gluten-free tortillas, gluten-free enchilada sauce, chicken, and cheese. Some recipes suggest adding a spoonful of refried beans to the filling, though this is optional. Preparing gluten-free enchiladas is simple and requires minimal ingredients. The oven should be preheated to 375°F, and a large baking pan should be sprayed with oil to prevent sticking. If using firmer gluten-free tortillas, they should be heated in the microwave with a damp paper towel for about 30 seconds to make them more pliable for rolling. Once the tortillas are ready, they can be dipped in enchilada sauce and filled with refried beans, cooked chicken, and shredded cheese before being rolled and placed in the pan. The enchiladas can then be covered with more enchilada sauce and cheese before baking.
Gluten-free enchiladas can be stored in the refrigerator for up to three days or frozen for up to three months. They can be reheated by thawing them in the refrigerator overnight and then baking them until the cheese is melted and bubbly.
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They are low-carb
Enchiladas are often loaded with saturated fat and refined carbs, which can prevent them from being a regular part of a healthy diet. However, Real Good Foods offers a range of keto-friendly, low-carb options that are nutritious and tasty. Their Grande Cheese Enchiladas and Chicken Enchiladas are advertised as low-carb and gluten-free, with no processed grains or flours. Instead of a traditional tortilla, these enchiladas are rolled in a chicken and cheese tortilla, providing twice the amount of protein.
Real Good Foods' enchiladas are a healthier alternative to traditional enchiladas, which are often criticized for their high carb content. The company offers a variety of keto-friendly options made with natural, antibiotic-free ingredients. Their meals include high-protein, low-carb options like breakfast sandwiches, stuffed chicken, pizza, and enchiladas.
The Grande Cheese Enchiladas, in particular, offer a unique take on the traditional enchilada by using a chicken and cheese tortilla instead of a grain-based tortilla. This not only reduces the carb content but also boosts the protein content of the dish.
While the exact carb content of these enchiladas is not provided, the company emphasizes its commitment to creating nutritious and healthy meals. Their products are free from preservatives and strange-sounding ingredients, focusing on pure and clean ingredients instead.
For those watching their carb intake, Real Good Foods' low-carb enchiladas can be a satisfying and convenient option. With their unique take on traditional dishes, the company offers a healthier alternative without compromising on taste.
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They are made with chicken
Enchiladas are a popular Mexican dish, with origins believed to date back to Aztec times. The word 'enchilada' comes from the Spanish verb 'enchilar', which means 'to season with chilli'. While enchiladas are traditionally made with corn tortillas, flour tortillas are also commonly used, particularly in Tex-Mex and New Mexican styles of enchiladas.
Chicken enchiladas are a variety of enchiladas that use chicken as the primary filling ingredient. They can be made with shredded or diced boneless, skinless chicken breasts, or pre-cooked chicken such as shredded rotisserie chicken or leftover baked or grilled chicken. The chicken is typically sautéed or baked and then combined with other ingredients such as beans, vegetables, and cheese to create a flavourful filling.
Some chicken enchilada recipes are dairy-free and do not include any cheese. These dairy-free versions focus on enhancing the flavour with various ingredients like veggies, black beans, enchilada sauce, and toppings. For example, dairy-free chicken enchiladas might include onion, garlic, jalapeno, chicken, black beans, and enchilada sauce, with toppings such as dairy-free sour cream, avocado, and cilantro.
However, many chicken enchilada recipes do include cheese, and it is a popular ingredient in this dish. Chicken enchiladas can be filled with shredded cheese, such as pre-shredded "Mexican-style" cheese or cheddar, mozzarella, or pepper jack. For a more authentic Mexican flavour, traditional cheeses like Oaxaca (quesillo), Chihuahua, or Asadero can be used. The cheese is combined with the shredded chicken and enchilada sauce, and the mixture is then rolled into tortillas. More enchilada sauce and cheese are added on top before baking.
Real Good Foods offers a frozen chicken enchilada product that contains cheese. Their chicken enchiladas are gluten-free and made with chicken and cheese tortillas instead of processed grains. However, it is important to note that their products are heat-treated but not fully cooked, and proper cooking instructions should be followed to ensure food safety.
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They are available on Amazon
Real Good Foods offers a range of keto-friendly, all-natural, antibiotic-free, and low-carb options. Their meals include high-protein, gluten-free, grain-free, and pure and clean ingredients. Their products are available on Amazon, including their popular enchiladas.
The Real Good Foods enchiladas are chicken enchiladas with cheese, rolled into a tortilla instead of processed grains. They are a good source of protein and are low in carbs. These enchiladas are gluten-free and do not contain any preservatives or artificial ingredients.
While enchiladas are typically considered unhealthy due to their high saturated fat and refined carb content, Real Good Foods offers a nutritious alternative. Their enchiladas are made with chicken and cheese and are described as tasty and satisfying.
You can conveniently purchase these enchiladas on Amazon, and they will arrive frozen, ready to be prepared in the microwave or oven. With Amazon Prime, you can expect a quick delivery time of just a few days.
So, if you're looking for a convenient and tasty keto or low-carb option, Real Good Foods enchiladas, available on Amazon, could be a great choice. Enjoy the convenience of home delivery and the peace of mind that comes with a healthier alternative to traditional enchiladas.
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Frequently asked questions
Yes, Real Good Foods' enchiladas are made with cheese. The crust has a cheese texture instead of grain, corn, or rice.
While Real Good Foods does not seem to offer cheese-free enchiladas, traditional enchiladas can be made without cheese.
Real Good Foods' enchiladas are made with chicken and cheese rolled into a tortilla. They are keto-friendly, all-natural, antibiotic-free, and low carb.
Real Good Foods' enchiladas are nutritious and healthy. They have 2x more protein, are low carb, and gluten-free. However, some people believe that enchiladas are generally unhealthy because they are loaded with saturated fat and refined carbs.
