Frederic Melton
Velveeta cheese is a popular choice for those seeking a creamy, flavorful, and easily meltable cheese. With a rich, savory taste and smooth texture, it's no surprise that many enjoy indulging in this cheese. But how much is too much? A serving of Velveeta cheese is considered to be 1 ounce or 28 grams, which is roughly equivalent to a 1/4 inch slice. This serving size provides 70 calories and 4 grams of fat, making it a more calorie-dense option compared to other cheeses.
| Characteristics | Values |
|---|---|
| Serving size | 1 oz (28g / 1/4 inch slice) |
| Calories | 70 |
| Saturated fat | 1 g |
| Sodium | 390 mg |
| Sugars | 2 g |
| Calcium | Good source |
| Fat | 4 g |
| Protein | 2 g |
| Carbohydrates | 1 g |
| Allergens | Milk and its derivatives |
| Weight | 32 oz |
| Storage | Refrigerate after opening, up to 8 weeks |
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What You'll Learn
Velveeta cheese serving size: 1oz or 28g
Velveeta cheese is a popular cheese product that comes in a 32-ounce block. It is known for its creamy texture, meltability, and rich, savoury taste. When it comes to serving size, it is generally recommended to consume Velveeta cheese in moderation due to its high fat and sodium content.
The suggested serving size for Velveeta cheese is 1 ounce or 28 grams. This amount is equivalent to a 1/4 inch slice of the cheese block. Each serving contains 70 calories, 4 grams of fat, 390 mg of sodium, and 2 grams of total sugars. It is important to note that the nutrition information may vary based on the methods of preparation and the freshness of the ingredients used.
Compared to other cheeses, Velveeta cheese contains significantly less fat. For example, cheddar cheese typically contains 9 grams of fat per serving, while Velveeta contains only 4 grams. This makes Velveeta a relatively healthier option, especially for those conscious of their fat intake.
In terms of nutritional value, Velveeta cheese is a good source of calcium. Calcium is essential for maintaining strong bones and teeth, and including a sufficient amount in your diet can help prevent conditions like osteoporosis. Additionally, Velveeta cheese contains other essential nutrients such as protein, vitamins, and minerals, making it a nutritious addition to various dishes.
When using Velveeta cheese, it is recommended to refrigerate the block after opening to maintain freshness. It can be added to grilled cheese sandwiches, macaroni and cheese, cheese dips, soups, or used as a topping for side dishes, entrees, or snacks. Its meltability and creamy texture make it a versatile ingredient in the kitchen. Remember to always check the nutrition label and consume Velveeta cheese as part of a balanced diet.
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Nutrition per serving: 70 calories
A serving of Velveeta cheese is 1oz, or a 1/4 inch slice. Each serving contains 70 calories, as well as 1g of saturated fat (5% DV), 390mg of sodium (17% DV), and 2g of total sugars.
Velveeta is a pasteurized recipe cheese product, and is a good source of calcium. It contains 50% less fat than cheddar cheese, with 4g of fat per serving compared to 9g in a serving of cheddar.
The % Daily Value (DV) is a general guide to how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used as a basis for this advice.
Velveeta cheese is made from skim milk, milk, canola oil, milk protein concentrate, sodium phosphate, and a small amount of modified food starch, whey protein concentrate, maltodextrin, whey, salt, calcium phosphate, lactic acid, and other ingredients. It contains milk and its derivatives.
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Fat content: 4g per serving
Velveeta cheese is a popular processed cheese product that is known for its creamy texture and meltability. It is often used in grilled cheese sandwiches, macaroni and cheese, and other dishes that require a creamy, cheesy base.
When it comes to fat content, Velveeta cheese contains 4 grams of fat per serving. This is significantly less than the fat content of cheddar cheese, which typically contains 9 grams of fat per serving. For those watching their fat intake, this can make Velveeta a more appealing option.
It is important to note that the serving size for Velveeta cheese may vary depending on the specific product and brand. However, a typical serving size for Velveeta Original Cheese, a popular variety, is 1 ounce (28 grams or a 1/4 inch slice). This serving size provides 4 grams of fat, as well as other nutrients like calcium and protein.
The fat content in Velveeta cheese primarily comes from the milk and milk derivatives used in its production. These include skim milk, milk protein concentrate, and milkfat, which are listed as ingredients on the product's packaging. The fat content can also vary slightly depending on the method of preparation and the freshness of the ingredients used.
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Sodium content: 390mg per serving
When it comes to sodium content, a serving of Velveeta cheese provides 390mg of this mineral. This amount corresponds to 17% of the recommended daily value, based on a 2,000-calorie diet.
It is important to note that the serving size for Velveeta cheese is 1 ounce, which is equivalent to a 1/4 inch slice. This serving size is consistent across the 32-ounce blocks of Velveeta Original Cheese available in the market.
The sodium content in Velveeta cheese is due to the presence of sodium phosphate and sodium alginate in its ingredients. These ingredients contribute to the overall taste, texture, and preservation of the cheese product.
While sodium is an essential mineral for bodily functions, such as maintaining fluid balance and supporting nerve and muscle function, it is important to monitor your sodium intake as excessive consumption can lead to health issues. The recommended daily sodium intake for adults is typically 2,300 milligrams or less. However, individual needs may vary, and those with certain medical conditions may need to further restrict their sodium intake.
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Sugar content: 2g per serving
Velveeta cheese is a popular choice for those seeking a creamy and flavourful cheese option. With a smooth texture and excellent meltability, it's a versatile ingredient for grilled cheese sandwiches, dips, macaroni, and more.
When it comes to nutrition, a serving of Velveeta cheese is typically considered to be 1 ounce or 28 grams, which is approximately a 1/4 inch slice. This serving size is consistent with the standard serving size for cheeses, as recommended by various nutritional guidelines.
Now, focusing on the sugar content, Velveeta cheese has 2 grams of total sugars per serving. This means that for every 1-ounce slice of Velveeta cheese you consume, you are taking in 2 grams of sugar. This information is crucial for individuals monitoring their sugar intake, especially those managing health conditions like diabetes or those aiming for weight loss.
It's worth noting that the sugar content in Velveeta cheese is relatively low compared to other types of foods. However, it's always important to consider the overall nutritional profile of a product. Velveeta cheese also contains other nutrients, such as calcium and fat. Checking the nutrition label and consulting with a healthcare professional or registered dietitian can help individuals make informed choices about their cheese consumption and overall dietary patterns.
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Frequently asked questions
A serving of Velveeta cheese is 1 oz (28g or 1/4 inch slice).
There are 32 servings in a 32 oz block of Velveeta cheese.
There are 70 calories in a 1/4 inch slice of Velveeta cheese.
There are 4 grams of fat in a serving of Velveeta cheese.
There are 2 grams of total sugars in a serving of Velveeta cheese.
