Kamil Perry
Scrambled eggs are a versatile dish that can be served in a variety of ways and portion sizes. While the number of eggs used can vary, a standard serving size for scrambled eggs is typically considered to be two to three eggs per person. This can be paired with various ingredients such as cheese, vegetables, meat, and herbs, and served with sides like toast, bagels, avocado toast, or breakfast potatoes. The addition of cheese to scrambled eggs creates a creamy and flavourful dish, with popular cheese choices including cheddar, Monterey Jack, and goat cheese.
| Characteristics | Values |
|---|---|
| Number of eggs | 2-3 |
| Calories | 78 per large egg |
| Protein | 6 grams per large egg |
| Add-ins | Cheese, meat, vegetables, herbs |
| Cheese type | Cheddar, Monterey Jack, goat cheese |
| Seasoning | Salt, black pepper |
| Garnish | Chives, chopped fresh herbs |
| Storage | Airtight container in the refrigerator |
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What You'll Learn
How to make scrambled eggs
Scrambled eggs are a quick, easy, and delicious meal. They can be served as a small meal or a larger meal with sides. The number of eggs you use will depend on how many people you are serving. For a single person, two to three eggs should be enough. For two people, three to four eggs should suffice.
To make scrambled eggs, you will need eggs, oil or butter, and salt. You can also add milk, water, or cream to make your eggs fluffier or creamier. Some people also like to add pepper, chives, or cheese to their scrambled eggs.
- First, beat the eggs. Place them in a medium bowl and whisk until the yolk and whites are thoroughly combined. You can add milk, water, or cream at this stage and whisk again. The beaten eggs should be an even yellow colour with no translucent spots or streaks.
- Next, gently preheat your pan. You can use a non-stick skillet or a well-seasoned carbon steel pan. Brush the pan with butter or oil to prevent the eggs from sticking. Warm the skillet over medium heat.
- Pour in the egg mixture and let it cook for a few seconds, undisturbed.
- Use a rubber spatula to pull the eggs towards you across the bottom of the pan to form large, soft curds of scrambled eggs. Continue cooking over medium-low heat, folding and stirring the eggs every few seconds. As you work, make sure to scrape your spatula along the bottom and sides of the pan to continue forming curds and prevent any part of the eggs from drying out.
- When the eggs are mostly cooked, slowly fold the eggs into itself one or two times. You want to bring the eggs together, like a loose ball of dough.
- Remove the eggs from the pan when they are set but still glisten with moisture, and transfer them to a plate.
- Finish with freshly cracked pepper and garnish with fresh herbs, if desired.
There are different techniques for making scrambled eggs, including the "'hot-and-fast' method and the "'low-and-slow' method. The former requires speed and agility, while the latter requires patience. Each approach yields different results, so you can choose the one that suits your preference.
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How to make scrambled eggs with cheese
Scrambled eggs with cheese is a quick, easy, and delicious meal. The ingredients are simple, and the entire process takes just 5 minutes!
First, get your ingredients ready. Beat the raw eggs in a small bowl, and season with salt and pepper. Grate your cheese if it's not pre-grated. Warm a non-stick pan to a medium heat and add some butter or a little oil. You can also add a tablespoon of seltzer water per egg to make the eggs fluffier.
Once the butter has melted, pour the eggs and cheese into the pan. Spread the eggs around with a fork or spatula, ensuring they don't stay in one place for too long. If you're adding any meat or vegetables, do so when the eggs are mostly cooked but still look fairly wet.
When the eggs are set but still glisten with moisture, remove them from the pan and transfer them to a plate. You can serve them with toast, a bagel, avocado toast, breakfast potatoes, or your favorite fresh fruit. Enjoy!
Some tips to keep in mind: use a non-stick skillet or a well-seasoned cast-iron pan to prevent the eggs from sticking. Also, try to pick fresh, free-range eggs if possible, and always wash utensils that have been in contact with raw egg to prevent food poisoning.
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How to serve scrambled eggs and cheese
To serve scrambled eggs and cheese, you can follow these steps:
Preparation
First, decide how many eggs you want to use. A single serving of scrambled eggs typically uses two or three eggs. If you're adding cheese, you'll want to grate it before you start cooking. You can also prepare any other ingredients you want to add, such as vegetables, meat, or herbs.
Cooking
Crack the eggs into a bowl and whisk until you have a frothy liquid. You can add salt, pepper, and a tablespoon or two of milk or cream to the mixture. Melt some butter in a non-stick pan over medium heat, then pour in the egg mixture. Use a spatula to gently move the eggs across the bottom of the pan, forming soft curds. If you prefer larger curds, let the eggs set a little longer before stirring. For smaller curds, stir more frequently.
Adding Cheese
When the eggs are mostly cooked but still look wet, slowly fold the eggs into themselves one or two times, bringing them together like a loose ball of dough. At this point, you can add your grated cheese and continue folding until the cheese is combined and melted. You can also add other ingredients like meat or vegetables at this stage.
Serving
Once the eggs are done to your liking, remove them from the heat and transfer them to a plate. Season with freshly cracked pepper and garnish with fresh herbs if desired. Serve with toast, a bagel, avocado toast, breakfast potatoes, or fresh fruit for a larger meal. You can also wrap your scrambled eggs and cheese in a warm tortilla for breakfast tacos or fold them into breakfast burritos.
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Calories and nutrition in scrambled eggs and cheese
Scrambled eggs are a versatile dish that can be made in a variety of ways and served with various ingredients, including cheese, vegetables, meat, and herbs. While there is no standard serving size for scrambled eggs with cheese, a typical serving might be two to three eggs, cooked in butter or oil and mixed with shredded or grated cheese.
When it comes to calories and nutrition, the content of scrambled eggs and cheese can vary depending on the type and amount of cheese used, as well as any additional ingredients or toppings. Here is a breakdown of the calorie and nutritional content of some of the commonly used ingredients in scrambled eggs and cheese:
Eggs: According to one source, a large egg contains approximately 78 calories and 6 grams of protein. Eggs are also a good source of other essential nutrients like vitamins A, B12, and D, as well as minerals such as selenium and choline.
Cheese: The type of cheese used can significantly impact the calorie and nutritional content of the dish. For example, shredded or grated cheddar cheese, a popular choice for scrambled eggs, is relatively high in calories and fat. Other types of cheese, such as Monterey Jack or goat cheese, may have different nutritional profiles. In general, cheese adds protein, calcium, and other essential nutrients to the dish.
Meat: Scrambled eggs are often served with meat, such as bacon, ham, or sausage. The addition of meat will increase the calorie and protein content of the meal. Certain types of meat, especially processed meats, may also add significant amounts of sodium.
Vegetables: Vegetables like onions, mushrooms, tomatoes, or spinach are sometimes added to scrambled eggs. These can contribute additional vitamins, minerals, and fiber to the dish while also adding few calories.
Herbs: Herbs such as chives, tarragon, or scallions are commonly used to garnish scrambled eggs. While they may not significantly impact the calorie count, they can enhance the nutritional profile of the dish by providing additional antioxidants and other beneficial compounds.
It's important to note that the cooking methods and added ingredients, such as butter, oil, milk, or cream, can also influence the calorie and nutritional content of scrambled eggs and cheese. For example, adding butter or oil increases the fat and calorie content, while milk or cream can make the dish richer and creamier. Overall, scrambled eggs and cheese can be a nutritious and protein-rich meal, but the specific nutritional content will depend on the ingredients used and their quantities.
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Storing and reheating scrambled eggs and cheese
Storing scrambled eggs with cheese
When storing scrambled eggs, it is important to follow food safety guidelines to prevent the growth of bacteria, such as Salmonella, which can cause food poisoning. Here are the steps to properly store scrambled eggs with cheese:
- Allow the scrambled eggs to cool: After cooking, let the scrambled eggs cool to room temperature. This helps prevent condensation and slows bacterial growth.
- Use airtight containers: Place the scrambled eggs and cheese in an airtight container to prevent odours from affecting other foods and to maintain moisture.
- Refrigerate promptly: Store the container in the refrigerator within two hours of cooking to minimise the risk of bacterial contamination. Ensure your refrigerator temperature is set below 40°F (4°C) to slow bacterial growth.
- Label and date: Mark the container with the date of storage so you can keep track of how long the scrambled eggs have been in the fridge. Scrambled eggs with cheese should be consumed within four days to prevent spoilage.
Reheating scrambled eggs with cheese
It is safe to reheat scrambled eggs with cheese, but proper precautions must be taken to ensure food safety. Here are some methods for reheating scrambled eggs:
- Stovetop: Reheat the scrambled eggs and cheese in a skillet with a splash of water or milk to keep them soft and fluffy. You can also add additional ingredients like vegetables, herbs, and cooked rice to create a new dish.
- Microwave: Place the scrambled eggs and cheese in a microwave-safe container. If the eggs look dry, add a little liquid to the container. Reheat in short intervals, stirring occasionally, until they reach an internal temperature of 165°F.
- Oven: Preheat the oven to 375°F (190°C). Fill bell pepper halves with the scrambled eggs and cheese, and additional ingredients like sausage or bacon if desired. Place in a baking dish and bake for 20-25 minutes, or until the peppers are tender.
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Frequently asked questions
A single serving of scrambled eggs can be made using two or three eggs.
There is no standard amount of cheese to add to scrambled eggs. You can add as much or as little as you like. Freshly grate the cheese from a block for fluffier eggs.
To cook scrambled eggs, first, whisk the eggs in a bowl with a fork or whisk. Then, add salt and pepper to taste. Next, cook the eggs in a non-stick pan over low heat, stirring frequently until they are set but still creamy.
