Patrick Oconnell
One ounce of blue cheese is equivalent to 28 grams. Blue cheese is a high-calorie-density food, with 344 calories per 100 grams, and should be consumed carefully if one is monitoring their weight.
One Ounce of Blue Cheese
| Characteristics | Values |
|---|---|
| Weight | 28 grams |
| Calories | 96 |
| Carbohydrates | 2 grams per 100 grams |
| Proteins | Medium |
| Fats | High |
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What You'll Learn
One ounce of blue cheese is 28 grams
When it comes to blue cheese, one ounce translates to 28 grams. This quantity of blue cheese contains 96 calories and is considered a high-calorie density food. This means that blue cheese tends to contribute a significant number of calories quickly, and mindful portion control is essential if weight loss is a goal.
Blue cheese is also characterised by its nutritional composition, which includes low carbohydrates, medium proteins, and high fats. Specifically, there are 2 grams of net carbohydrates per 100 grams of blue cheese, making it a suitable option for those adhering to a keto or ketosis diet.
The impact of nutrients on health and body composition is an important consideration. For instance, proteins, carbohydrates, and fats all play distinct roles in maintaining overall well-being. Understanding these roles can help individuals make informed dietary choices that align with their specific health goals and nutritional requirements.
Additionally, the distinct flavour and texture of blue cheese make it a versatile ingredient in various dishes. Whether crumbled over a salad, added to pasta, or enjoyed on a cheese platter, blue cheese contributes a unique taste experience. However, due to its high-calorie density, it's important to be mindful of portion sizes, especially when incorporating it into meals or snacks.
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Blue cheese is high in fat
An ounce of blue cheese is about 28 grams. Blue cheese is indeed high in fat, with 344 calories per 100 grams. However, it is also a good source of calcium, which promotes bone health and prevents osteoporosis. Blue cheese contains about 10% of your daily calcium needs. The fat content in blue cheese aids the absorption of fat-soluble vitamins like vitamins A, D, E, and K.
While blue cheese is high in fat, it also has some potential health benefits. It contains a compound called spermidine, which may reduce the risk of cardiovascular disease and delay aging. The presence of spermidine in blue cheese may explain the "French paradox," where people in France consume more saturated fat but have lower mortality rates from cardiovascular disease. Additionally, the mold Penicillium Roqueforti in blue cheese has anti-inflammatory effects, helps control blood pressure, and prevents cholesterol buildup.
Blue cheese is also a good source of protein, containing all nine essential amino acids required for growth and nitrogen balance. It is available in reduced-fat and reduced-sodium varieties, which can be a healthier option for those watching their fat or sodium intake. However, it's important to note that blue cheese is also high in salt, so it should be consumed in moderation as part of a balanced diet.
When selecting blue cheese, it's important to use your sense of smell. While most varieties have a strong scent, the cheese should not smell like ammonia. Soft blue cheese will have a pungent odor, while firmer varieties may smell nutty or smoky. Blue cheese can be stored in the refrigerator for up to 1-2 months if properly wrapped in wax paper and plastic wrap. It can also be stored in the freezer to extend its shelf life.
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It has 96 calories per ounce
An ounce of blue cheese contains 96 calories. This food is considered high in calorie density, as it can quickly add up to a large number of calories and affect your weight-loss goals. Blue cheese is also high in fat, with 344 calories per 100 grams, or 28 grams per ounce. If you're watching your weight, it's important to be mindful of portion size when indulging in this tasty treat.
When it comes to nutrition, blue cheese offers a range of benefits. For those on a keto or ketosis diet, blue cheese is an excellent choice due to its very low carbohydrate content. With only 2 grams of net carbohydrates per 100 grams, it can help maintain stable blood sugar levels and promote a state of ketosis. Additionally, blue cheese provides a good amount of protein, contributing to a sense of fullness and supporting muscle health.
The high-fat content in blue cheese is also beneficial. Fats are an essential part of a balanced diet, providing a concentrated source of energy and aiding in the absorption of certain vitamins and minerals. They also contribute to the creamy texture and rich flavor that blue cheese is known for. However, as with any food, moderation is key. Enjoy blue cheese in moderation as part of a healthy, balanced diet.
The calorie content of blue cheese highlights the importance of nutrient density. While blue cheese offers valuable nutrients, its high-calorie count means that a small portion can contribute a significant number of calories to your daily intake. This is especially important for those watching their weight or managing their calorie intake. Understanding the calorie density of foods can help make informed choices about portion sizes and ensure a balanced approach to nutrition and weight management.
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Blue cheese is a good keto diet option
The keto diet, or ketogenic diet, is a high-fat, moderate-protein, and low-carbohydrate diet. The goal is to change the body's biochemistry and promote weight loss by shifting its fuel source from carbohydrates to fat. This process is called ketosis. Cheese, in general, is a good keto food because of its nutritional profile, and blue cheese is especially favourable due to its strong flavour, giving "more bang for your buck".
Blue cheese is a popular choice for keto dieters because of its versatility. It can be enjoyed as a snack, used as a topping, or paired with other keto-friendly foods like meat or vegetables. For example, some people like to dip chicken wings or baked chicken in blue cheese, adding flavour to their meal while staying within the keto diet guidelines.
While blue cheese is a good option for the keto diet, it is important to remember that cheese is not unlimited on keto. It is high in calories and saturated fat, so portion sizes should be considered, especially if weight loss is a goal. Additionally, not all cheeses are equally suitable for keto. Highly processed cheeses, cottage cheese, and low-fat cheeses are less favourable options due to their higher carbohydrate content.
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It has 344 calories per 100 grams
One ounce of blue cheese is approximately 28 grams and contains about 96 calories. If we consider the calorie content per 100 grams, blue cheese has 344 calories, which is a considerably high-calorie density for a food item. This means that even a small amount of blue cheese can contribute a significant number of calories to your diet. For instance, a 28-gram serving (one ounce) provides 96 calories, which is already a notable amount.
The high-calorie density of blue cheese is due to its high-fat content. While it may be a good choice for those on a keto or ketosis diet due to its low carbohydrate content, it is important to be mindful of portion size, especially if weight loss is your goal. High-calorie density foods can quickly add up, causing unexpected weight gain if consumed in large quantities. Therefore, practicing portion control and enjoying blue cheese in moderation is recommended to maintain a balanced diet and avoid excessive calorie intake.
Comparatively, blue cheese has a higher calorie density than many other types of cheese. For example, cheddar cheese has 403 calories per 100 grams, while Swiss cheese contains 307 calories per 100 grams. This places blue cheese on the higher end of the calorie spectrum among cheeses, reinforcing the importance of moderation when including it in your meals or snacks.
Additionally, blue cheese offers a moderate amount of protein, with 100 grams providing 20 grams of protein. This makes it a decent option for those seeking a combination of protein and flavor in their meals. However, it's worth noting that blue cheese is also high in sodium, with 100 grams containing 956 mg of sodium, which is a considerable amount. As such, those watching their sodium intake should be mindful of their portion sizes when consuming blue cheese.
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Frequently asked questions
One ounce of blue cheese is equivalent to 28 grams.
There are 96 calories in one ounce (28 grams) of blue cheese.
Yes, blue cheese is a good choice for a keto diet as it is very low in carbohydrates, with only 2 grams of net carbs per 100 grams.
Blue cheese is considered a high-calorie density food with 344 calories per 100 grams.
