Kamil Perry
Nutritional yeast is a versatile ingredient that can be used in a variety of dishes, from sauces to main courses and baked goods. It is a popular vegan cheese substitute, known for its nutty, savoury, and cheesy flavour. Nutritional yeast is also a good source of vitamins, minerals, and probiotics, making it a nutritious addition to any dish. One of the most common ways to use nutritional yeast is to sprinkle it on top of dishes like pasta, salads, fries, and soups, adding a cheesy flavour and a nutritional boost. It can also be used as a key ingredient in vegan cheese sauces, biscuits, and even kale chips, providing a creamy texture and a savoury taste. With its versatility and health benefits, nutritional yeast is a valuable ingredient for anyone looking to add flavour and nutrition to their meals, whether following a vegan diet or simply looking for a delicious and healthy alternative to cheese.
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What You'll Learn
Nutritional yeast is a good substitute for cheese in sauces
Nutritional yeast is a fantastic substitute for cheese in sauces. It is a popular ingredient in vegan cooking, adding a burst of savoury, nutty, and cheesy notes to a dish. It is also known as "nooch" and is a deactivated form of yeast, often sold in powder or flake form. Nutritional yeast is an excellent source of vitamins, probiotics, potassium, zinc, protein, fibre, and amino acids.
Nutritional yeast is a versatile ingredient that can be used in various dishes. When used in sauces, it adds a creamy, rich, and cheesy flavour. The sauce can be made in just 10 minutes on the stovetop and used in place of dairy cheese for recipes like nachos, mac and cheese, and even drizzled over veggies. The sauce typically includes ingredients like vegan butter or coconut oil, flour, spices, and water, in addition to nutritional yeast.
The process of making the sauce is straightforward. Start by melting the butter or oil in a pot, then add the spices and whisk. Next, add the flour and whisk again. At this point, the mixture might become crumbly, but that's normal. Then, add the nutritional yeast and whisk. Finally, slowly add water and continue whisking until the sauce reaches the desired consistency.
The nutritional yeast sauce is not only delicious but also customisable. You can experiment with different spices to suit your taste preferences. Some popular options include garlic, onion powder, smoked paprika, curry powder, and ground pepper. Additionally, if you want a brighter yellow colour for your sauce, choose a nutritional yeast brand enriched with B-vitamins, or add a pinch of turmeric powder.
The versatility of nutritional yeast sauce extends beyond its use as a cheese substitute. It can be used as a dip for tortilla chips, drizzled over lasagne or pizza, or as a topping for steamed vegetables. With its stretchy and elastic consistency, the sauce adds a unique texture to dishes like pizza, where it can be used as a stretchy cheese substitute.
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It can be used as a vegan cheese alternative
Nutritional yeast is a popular vegan cheese alternative, known for its nutty, savoury, and cheesy flavour. It is a good source of vitamins, minerals, and probiotics, and can be used in a variety of dishes.
One of the simplest ways to use nutritional yeast is as a topping or seasoning. It can be sprinkled on dishes like pasta, salads, fries, and nachos, adding a cheesy flavour and a nutritional boost. Nutritional yeast can also be used in place of Parmesan cheese, adding a savoury note to soups, mashed potatoes, and salads.
Nutritional yeast is also a key ingredient in making vegan cheese sauces. These sauces typically include ingredients like coconut milk, tapioca flour, water, and spices, and can be used on pizza, pasta, nachos, and burgers. The yeast adds a cheesy flavour and a creamy texture to the sauce, making it a popular choice for those avoiding dairy.
For those looking to bake with nutritional yeast, it can be used in recipes like vegan biscuits. By mixing it with almond milk, flour, baking powder, and non-dairy butter, a cheesy and crumbly texture can be achieved. These biscuits can be enjoyed as a snack or alongside a meal.
Nutritional yeast is a versatile ingredient that can enhance the flavour of many dishes. It is a popular choice for vegans and those with dairy allergies or intolerances, offering a tasty and nutritious alternative to cheese.
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It can be sprinkled on food like Parmesan
Nutritional yeast, also known as "nooch", is a common vegan pantry staple that can be used as a cheese substitute. It has a savoury, nutty, and cheesy flavour and can be sprinkled on top of various dishes like Parmesan.
One way to use nutritional yeast is to sprinkle it on salads, fries, pasta, or mashed potatoes as a finishing salt. It can also be used in place of processed cheese on burgers. Nutritional yeast can be added to a potato layer bake, along with vegetable stock, as a substitute for cheese and cream. The yeast flakes can be toasted to bring out their nuttiness and sprinkled on a potato hash. Nutritional yeast can also be used in place of grated Parmesan on a lentil bolognese.
Nutritional yeast can be sprinkled on avo toast, wraps, and nourish bowls. It can be mixed with almond milk and lemon juice to make vegan biscuits. It can also be added to a cashew butter mixture to make cheesy kale chips.
Sprinkling nutritional yeast on food is a quick and easy way to add a savoury boost of flavour and nutrition to a dish. It is a versatile ingredient that can be used in a variety of recipes and is a great option for those following a plant-based or dairy-free diet.
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Nutritional yeast can be used in baked goods
Nutritional yeast, often referred to as "nooch" by its fans, is a versatile ingredient that can be used in a variety of dishes, including baked goods. With its distinct cheesy, nutty, and savoury flavour, nutritional yeast is a popular choice for those following a vegan or dairy-free diet. It is also packed with probiotics, potassium, zinc, vitamins, protein, fibre, and amino acids, making it a nutritious addition to any meal.
When it comes to baked goods, nutritional yeast can be used in a similar way to grated Parmesan or finishing salt. For example, it can be sprinkled over dishes like pasta or salads to add a savoury boost. Additionally, nutritional yeast can be incorporated into baked good recipes as an ingredient. Here are some ideas for using nutritional yeast in baked goods:
Vegan Biscuits
Nutritional yeast can be used to make delicious, cheesy vegan biscuits. To make these biscuits, start by mixing almond milk with lemon juice to create a dairy-free buttermilk. Then, combine flour, nutritional yeast, baking powder, baking soda, and salt. Mix in cold non-dairy butter or coconut oil until a crumbly texture is achieved. Add sliced jalapenos, then slowly mix in the curdled almond milk until a sticky dough forms. Form the dough into a one-inch-thick disc and cut out one-inch biscuits. Place them on a baking sheet, brush the tops with non-dairy butter, and make a dent in the centre of each biscuit to prevent bulging. Bake at 450 degrees Fahrenheit for 10-15 minutes or until golden brown.
Cheesy Kale Chips
Nutritional yeast is the key ingredient in these addictive and nutritious kale chips. Start by making a cashew butter by blending cashews with coconut oil until creamy. Add garlic, nutritional yeast, Dijon mustard, soy sauce, and lemon juice. Remove the stems from kale leaves and tear them into two-inch pieces. Drizzle the nutritional yeast mixture over the kale and toss to coat evenly. Spread the kale on a baking sheet and bake at 200 degrees Fahrenheit for about an hour, or until completely dry.
Potato Layer Bake
For a lighter take on a potato layer bake, nutritional yeast can be used in place of cheese and cream. Simply drizzle olive oil and sprinkle nooch flakes in an ovenproof dish. Layer thinly sliced potatoes with more yeast flakes and oil until the dish is half full. Pour double-strength vegetable stock over the potatoes until it reaches just below the top layer. Sprinkle additional nooch and crushed black pepper on top. Bake in a preheated 200C oven until the potatoes are tender and golden.
These are just a few ideas for using nutritional yeast in baked goods, but the possibilities are endless. Whether you follow a vegan or dairy-free diet or simply want to add a savoury boost to your dishes, nutritional yeast is a versatile and nutritious ingredient to experiment with in the kitchen.
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It can be used in a variety of dishes, from salads to pasta
Nutritional yeast is a versatile ingredient that can be used in a multitude of dishes to add a savoury, nutty, cheesy flavour. It is a popular vegan cheese substitute, often referred to as "nooch", and is packed with vitamins, probiotics, potassium, zinc, fibre, protein and amino acids.
One of the simplest ways to use nutritional yeast is to sprinkle it on top of salads, roasted vegetables, pasta, or fries, in the same way you would use grated Parmesan cheese. It can also be tossed with olive oil, salt, and popcorn for a "cheesy" snack.
Nutritional yeast can be used in sauces, such as a cheese sauce for vegan nachos, mac and cheese, or to drizzle on steamed veggies. It can also be used to make vegan biscuits, chocolate peanut butter cups, and kale chips.
For those who follow a plant-based lifestyle, nutritional yeast is a must-have pantry staple. It can be used in creamy pasta dishes, burritos, hearty chowders, and even vegan meatballs. It can also be used as a binder in lieu of egg.
Nutritional yeast can be used in baked goods, such as vegan biscuits, and as a seasoning in tofu scramble. It is also a great way to add a savoury boost to soups and congee.
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Frequently asked questions
Nutritional yeast is a vegan pantry staple that has a nutty and savoury taste. It is often used as a cheese substitute.
Nutritional yeast can be used in a variety of ways, from a dry seasoning to sauces to main dishes. You can sprinkle it on top of pasta, salads, fries, or anything that could use a savoury boost. It can also be added to sauces, like a vegan cheese sauce, or to baked goods.
To make a vegan cheese sauce, melt some vegan butter or coconut oil in a pot, add spices like salt, pepper, paprika powder, curry powder, and garlic powder, then whisk. Next, add flour and whisk, then add nutritional yeast and whisk again. Finally, add water and stir until smooth and creamy.
Nutritional yeast can be used in a variety of recipes, including mac and cheese, burritos, biscuits, and potato layer bakes. It can also be used as a binder in vegan meatballs.
