Andy Montoya
Bean and cheese burritos are a quick, easy, and delicious meal that can be made in under 30 minutes. They are perfect for meal prep and can be frozen and reheated for a convenient and tasty meal. The cooking time for bean and cheese burritos varies depending on the method used. If you are short on time, you can cook them in the microwave for a couple of minutes. For a crispier texture, you can pan-fry or bake them for about 10 to 15 minutes. Now, let's dive into the world of bean and cheese burritos and explore the different cooking methods to satisfy your cravings!
| Characteristics | Values |
|---|---|
| Prep time | 10-20 minutes |
| Cook time | 10-15 minutes |
| Total time | 20-35 minutes |
| Filling options | Seasoned rice, black beans, refried beans, cheese, taco sauce, green onions, salsa, diced onions, spices, etc. |
| Storage | Refrigerate for up to 5 days or freeze for up to 6 months |
| Reheating | Stovetop, oven, microwave, or air fryer |
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What You'll Learn
How to make the bean mixture
To make the bean mixture for two-bean and cheese burritos, you'll need to gather your ingredients and decide whether to use whole or refried beans. If you're using whole beans, you'll need to add spices and cook them down to create a thick mixture. If you're using refried beans, you can simply mix them with spices and other ingredients. Here's a step-by-step guide:
Ingredients:
- Canned beans (either whole or refried)
- Onion and garlic
- Rice (optional)
- Poblano or green bell pepper
- Salsa
- Spices (cumin, garlic powder, paprika, oregano, salt, and pepper)
- Tortillas
- Oil
Step 1: Prepare the Beans
If using whole beans: Heat oil in a large skillet over medium heat. Add onion, diced peppers, salt, and pepper. Cook until soft, about 5 minutes. Add the minced garlic, garlic powder, smoked paprika or chili powder, and cumin. Stir until fragrant. Pour in the drained beans, reserved bean liquid, and salsa. Cook, stirring occasionally, until the mixture thickens and most of the liquid is absorbed (about 5 minutes). Use a potato masher or a fork to mash about two-thirds of the beans. Season with salt and pepper to taste.
If using refried beans: Heat oil in a large skillet over medium heat. Add onion, diced peppers, and salt. Cook until soft, about 5 minutes. Stir in the minced garlic, garlic powder, smoked paprika or chili powder, and cumin. Cook until fragrant. Add the refried beans, salsa, and water. Cook, stirring constantly, for about 1 minute.
Step 2: Prepare the Bean Mixture
In a bowl, mix the beans with salsa, spices, and any other desired ingredients such as rice or corn. You can also add taco seasoning or additional vegetables like chopped peppers or corn. Taste the mixture and adjust the seasoning as needed.
Step 3: Assemble the Burritos
Working with one tortilla at a time, spread the bean mixture in a strip across the center, leaving space on the sides to prevent spilling. Top with rice and cheese. You can also add hot sauce or other toppings, such as sour cream or guacamole, if desired.
Step 4: Roll the Burritos
Fold the short sides of the tortilla over the filling. Then, fold the bottom of the tortilla up and over the filling, rolling tightly away from you until the burrito is completely rolled. Repeat this process for each burrito.
Now you're ready to cook your two-bean and cheese burritos! You can pan-fry them in a skillet or bake them in the oven until golden and crispy. Enjoy your delicious, homemade burritos!
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How to roll the burrito
How to Roll the Perfect Bean and Cheese Burrito
Warm your tortilla
First, you'll want to warm your tortilla to make it pliable and easy to work with. You can do this by placing it in a panini press for 20-30 seconds, in the microwave on high for 30 seconds, or in a steamer. Alternatively, wrap a stack of tortillas in a damp paper towel and microwave for 20 seconds.
Add your fillings
Take your warmed tortilla and place it on a flat surface. Spread about 1/3 cup of refried beans in the centre of the tortilla, followed by 1/4 cup of shredded cheese. If you're adding other fillings, such as rice, meat, or salsa, be careful not to overfill the tortilla, as this will make it difficult to close.
Fold the tortilla
First, fold the sides of the tortilla 1 to 2 inches inwards. This will prevent the filling from falling out of the bottom of the burrito as you eat it. Next, fold the bottom over so it completely covers the filling. Starting with the bottom flap, roll the burrito, tucking the flap firmly inwards as you go to secure the fillings.
Finish rolling and serve
Continue rolling until your burrito is seam-side down. You can then wrap the burrito in foil to keep it warm and help it maintain its shape. Repeat with the remaining tortillas and fillings.
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How to cook the burrito
How to Cook a Two-Bean and Cheese Burrito
Ingredients
You will need the following ingredients to make two-bean and cheese burritos:
- Flour tortillas
- Refried beans (canned or homemade)
- Spices (chili powder, cumin, smoked paprika, garlic powder)
- Salsa
- Cheese (cheddar, Mexican blend, Monterey Jack, or pepper jack)
- Sour cream or plain Greek yogurt (optional)
- Guacamole (optional)
- Hot sauce (optional)
Step-by-Step Guide
Prepare the Beans
In a small saucepan, combine the refried beans, salsa, and spices. Heat this mixture over medium-low heat, stirring occasionally, until the beans are warm. Then, remove the beans from the heat.
Assemble the Burrito
Place a tortilla on a flat surface. Spread about 1/3 cup of the bean mixture in the center of the tortilla. If you're using cheese, add about 1/4 cup of shredded cheese on top of the beans.
To prevent the filling from falling out, fold the sides of the tortilla inward by about 1 to 2 inches. Then, fold the bottom of the tortilla up and over the filling.
Starting with the bottom flap, roll the burrito tightly, tucking the flap inwards as you go to secure the filling. Continue rolling until the burrito is seam-side down.
Cook the Burrito
There are two main ways to cook your burrito: pan-frying or baking.
To pan-fry the burrito, heat a large skillet over medium-high heat. Place the burrito seam-side down in the pan and cook for a few minutes on each side until the outside is slightly crisp and the cheese is melted.
To bake the burrito, preheat your oven to 350-400°F. Wrap the burritos in foil and place them on a baking sheet. Bake for 12 to 15 minutes, or until they are heated through and slightly crisp on the outside.
Serve and Enjoy
Your two-bean and cheese burrito is now ready to be enjoyed! You can serve it plain or with your favorite toppings and condiments. Some popular options include sour cream, Greek yogurt, guacamole, salsa, and hot sauce.
You can also serve your burrito with a side of tortilla chips for some extra crunch.
Storing and Reheating
If you have any leftover burritos, let them cool completely before storing them. You can wrap them in aluminum foil and store them in an airtight container in the fridge for up to 5 days.
To reheat, you can use the oven, air fryer, skillet, or microwave until the burrito is heated through.
Freezing
Burritos can also be frozen and stored for later. To freeze, let the bean filling come to room temperature to prevent the burritos from getting soggy. After adding the beans and cheese, tightly roll up the burrito and wrap it in foil. Store the burritos in a freezer bag or container for up to 6 months.
To reheat frozen burritos, remove them from the freezer and unwrap the foil. You can reheat them in the oven, microwave, or air fryer, following the same instructions as for reheating refrigerated burritos.
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How to store the burrito
Storing Your Bean and Cheese Burrito
Once you've prepared your delicious bean and cheese burritos, it's important to store them properly to ensure they stay fresh and tasty. Here's a guide on how to store your burritos to maximize their shelf life and enjoy them at their best.
Storing Cooked Burritos:
If you've made a batch of bean and cheese burritos, you can easily store them in the refrigerator or freezer. Wrap each burrito individually in aluminum foil or plastic wrap. This helps keep them moist and prevents the filling from drying out. Place the wrapped burritos in an airtight container or a freezer bag. Label the container with the date and try to consume the burritos within 3-4 days for the best quality.
Freezing Burritos:
If you want to freeze your burritos for longer-term storage, follow the wrapping and storage instructions above, ensuring they are well protected from air and freezer burn. Frozen burritos will maintain their quality for around 2-3 months. To thaw, remove a burrito from the freezer and let it thaw in the refrigerator overnight. You can also thaw them in the microwave, but be cautious to avoid overheating, which can dry out the filling.
Storing Leftovers:
If you have leftover burrito filling or partially eaten burritos, store the filling separately from the tortilla. Place the filling in an airtight container and refrigerate for up to 3 days. Tortillas should be kept at room temperature if they are still edible on their own, or they can be refrigerated or frozen if they are already drying out. Leftover tortillas can be wrapped in foil and reheated in the oven or on a skillet.
Reheating Burritos:
For the best results, reheat your burritos in the oven. Preheat the oven to 350°F (180°C). Remove any wrapping and place the burrito on a baking sheet. Heat for about 20 minutes, or until the filling is hot and the tortilla is crispy. You can also reheat burritos in the microwave, but they may become soggy. If reheating from frozen, let the burrito thaw first, then use the oven or microwave method.
Remember, these storage guidelines will help keep your bean and cheese burritos fresh and delicious. Proper wrapping, storage, and reheating techniques will ensure every bite is just as tasty as the first!
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How to reheat the burrito
How to Reheat a Burrito
There are several ways to reheat a burrito, depending on the equipment you have available and the time you are willing to wait. Here are some of the most common methods:
Oven
Wrap the burrito in aluminium foil and place it on the middle rack of an oven preheated to 350°F (175°C). Heat for 15 to 20 minutes, or 20 to 30 minutes if frozen. If you want the tortilla to be extra crispy, remove the foil for the last few minutes of heating.
Air Fryer
Place the burrito in the air fryer basket and reheat for 2-3 minutes at 350°F. You may need to add an extra minute or two for thicker burritos. If the burrito looks dry, mist it with a little oil before reheating.
Microwave
If you are short on time, you can use a microwave. However, this method may result in a soggy burrito. Place the burrito in the microwave without any wrapping and heat for 1-2 minutes, checking regularly to avoid overheating.
Skillet or Grill Pan
For a crispy texture, place the burrito in a skillet or grill pan and cook over medium-low heat until the outside is brown and crispy and the cheese is melted on the inside.
Stovetop
Heat a large skillet over medium-high heat. Place the burrito seam-side down in the skillet and cook on both sides until toasted and heated through.
Combination Methods
For a combination of speed and crispness, you can use a combination of the above methods. For example, you can first defrost the burrito in the microwave and then crisp it up in a skillet. Alternatively, you can wrap the burrito in damp paper towels, microwave it for 3-4 minutes, and then finish by removing the paper towels and toasting in a frying pan.
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Frequently asked questions
To cook two-bean and cheese burritos in the microwave, wrap the burritos in foil and cook for 12-15 minutes at 375°F.
To cook two-bean and cheese burritos in the oven, bake them for 10-15 minutes at 425°F.
To cook two-bean and cheese burritos on the stovetop, cook them in a skillet over medium heat for 3-5 minutes on each side.
To cook frozen two-bean and cheese burritos in the microwave, use the defrost setting for 2-3 minutes, flipping the burrito every minute. Then, microwave on high for 1-1.5 minutes.
To cook frozen two-bean and cheese burritos in the oven, bake them for 20-40 minutes at 350°F.
