Bushra Griffith
Pizza is a beloved food for many, but it can be difficult to determine the exact number of calories in a slice of pizza. This is because no two pizzas are identical, and several factors influence the calorie count, such as the type of crust, size, and amount of cheese and toppings. A standard large 14-inch cheese pizza slice contains around 340 calories, with a macronutrient breakdown of 49% carbs, 32% fat, and 19% protein. However, the calorie count can vary from 210 to 700 calories per slice depending on the pizza's characteristics and the restaurant.
Calories in a Slice of Cheese Pizza
| Characteristics | Values |
|---|---|
| Calories | 210-340 (large slice), 250 (average), 700 (Costco slice) |
| Macronutrient breakdown | 49-59% carbs, 22-32% fat, 18-20% protein |
| Crust | A thin crust pizza will have fewer calories than a Chicago or Detroit deep-dish pizza |
| Size | Pizzas come in various sizes, such as 14 or 18-inch pies |
| Toppings | Anchovies, ham, and chicken are some of the lowest-calorie options |
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What You'll Learn
Calorie estimates: 250-340 calories per slice, depending on the source
The calorie content of a slice of cheese pizza varies depending on several factors, including the type of crust, pizza size, and amount of cheese. As a result, estimates for the calories in a slice of cheese pizza range from 250 to 340 calories.
Some sources estimate the calorie content of a slice of cheese pizza to be around 250 calories. This estimate is likely based on the assumption of a standard large 14-inch pizza cut into eight slices, which is typical for takeout pizza. However, it's important to note that the actual number of calories in a slice of pizza can vary significantly due to various factors.
The type of crust can have a significant impact on the calorie content. For example, a thin crust will result in fewer calories, while a Chicago-style or Detroit-style deep-dish pizza, which has a larger and denser crust, will contribute to a higher calorie count. The size of the pizza also matters; a larger pizza cut into the same number of slices will result in more calories per slice.
Additionally, the amount of cheese on a pizza can vary, with some styles, like Neapolitan, using minimal cheese, while others may be more generous. More cheese means more calories. Toppings can also make a difference, with options like anchovies, ham, and chicken adding protein without significantly increasing the calorie count.
On the higher end of the estimate, some sources suggest that a slice of cheese pizza can contain up to 340 calories. This variation in calorie content is likely due to the differences in portion sizes, crust thickness, and cheese quantity. It's worth noting that the calorie content can even vary within the same type of pizza, depending on the restaurant or recipe used.
In summary, the calorie estimates for a slice of cheese pizza range from 250 to 340 calories, depending on various factors such as crust type, pizza size, cheese amount, and toppings. When considering calorie intake, it's always a good idea to refer to nutritional information provided by restaurants or use calorie estimators that take into account specific variables to get a more accurate understanding.
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Crust type: thin crusts have fewer calories
The calorie count of a slice of cheese pizza can vary depending on various factors, including the crust type and size of the slice. Typically, a large slice of cheese pizza (241 Pizza) contains about 210 calories, with a macronutrient breakdown of 59% carbs, 22% fat, and 20% protein.
When it comes to crust type, thin crusts generally have fewer calories. For example, a thin-crust pizza from Little Caesars with similar toppings might have around 70-80 calories per piece. The calorie count can be even lower if the slices are smaller.
The calorie content of thin-crust pizza can also depend on the toppings and the amount of cheese used. For instance, a thin-crust pizza with generous amounts of cheese, such as mozzarella, could reach up to 150 calories per slice. On the other hand, a thin-crust pizza with lighter toppings might have closer to 70 calories per slice.
It's worth noting that the cooking method and added oils can also impact the calorie count. For instance, a thin-crust pizza cooked with a significant amount of oil could have a higher calorie count, potentially reaching up to 700 calories per slice, as seen in the example of a Costco cheese pizza.
In summary, when considering the calories in a slice of cheese pizza, opting for a thin crust is generally a lower-calorie choice. However, it's important to consider other factors such as toppings, cheese amount, and cooking methods, as these can also significantly impact the overall calorie count.
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Pizza size: a 14-inch pizza cut into 8 slices is standard for takeout
When it comes to takeout pizza, a standard pie is typically 14 inches in diameter and cut into eight slices. This large pizza size can serve three to five people. However, the number of slices in a pizza can vary between pizzerias, so it is always a good idea to confirm with the restaurant.
If you're counting calories, a large slice of cheese pizza can contain about 210 calories, with a macronutrient breakdown of 59% carbs, 22% fat, and 20% protein. However, calorie counts can vary depending on the pizza's oiliness and thickness. For example, a slice of oily, thick-crust pizza from Costco can contain up to 700 calories.
To estimate how many pizzas to order, it's essential to consider the number of guests and their appetites. As a guideline, an adult can consume around three slices, while a child may eat two. For a group of five adults, ordering two medium pizzas should suffice. If you're serving a larger group, consider extra-large pizzas, which are more cost-effective per slice than smaller sizes.
Additionally, the number of toppings and crust type can impact the slice count. Pizzas with more than two toppings or a thick crust will yield heftier slices. If you're catering to a group with varied appetites, consider requesting a double cut to create smaller appetizer-sized portions.
When in doubt, it's always better to round up and order an extra pie. That way, you ensure everyone is satisfied, and there may even be some delicious leftovers for the next day!
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Amount of cheese: more cheese equals more calories
The amount of cheese on a pizza has a significant impact on its calorie content. Cheese, typically cheddar or mozzarella, is the primary source of fat in pizza. Both types of cheese can contain high amounts of saturated fat and salt. The more cheese there is on a pizza, the higher the calorie count will be.
A slice of pizza from a chain like Pizza Hut can contain up to 300 calories, while a large slice from another source may contain 210 calories. The calorie count can also vary depending on the type of cheese used, the size of the slice, the crust density, and the cooking method. For example, a slice of oily Costco cheese pizza is estimated to contain 700 calories.
While pizza can be part of a balanced meal plan, it's recommended that less than 10% of your daily calorie intake should come from saturated fat. To reduce calorie intake, opt for pizzas with less cheese or choose healthful alternatives like gluten-free crusts, veggies, and other toppings that boost fiber and antioxidant intake.
Additionally, the size of the pizza slice plays a crucial role in determining its calorie content. A small slice, approximately 1/8 of a generic cheese pizza, typically contains around 200 calories. On the other hand, a large slice from the same pizza would likely have a higher calorie count, possibly exceeding 250 calories.
When considering the calorie content of a slice of cheese pizza, it's essential to factor in the amount of cheese used. More cheese generally equates to more calories, and the type of cheese can also influence the overall calorie count. Therefore, it's advisable to be mindful of the amount and type of cheese when creating or ordering a cheese pizza to align with your specific dietary needs and preferences.
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Toppings: some toppings, like chicken, are lower-calorie
A single slice of cheese pizza can contain anywhere from 50 to 700 calories, depending on the size and oiliness of the slice. A large slice of pizza, for example, contains 210 calories.
When it comes to pizza toppings, some are more calorie-dense than others. If you're looking for lower-calorie options, consider proteins like chicken or sliced chicken breast, which will help you stay fuller for longer. BBQ chicken, for instance, is a tasty and nutritious option. Lean ground turkey and turkey pepperoni are also smart choices.
Vegetarian and vegan options can be excellent low-calorie choices. Fresh vegetables like onions, spinach, mushrooms, and garlic are flavourful and nutritious toppings that won't add too many calories. For a Mediterranean twist, add roasted red peppers. Arugula adds a peppery freshness to your pizza, while mushrooms lend an umami flavour. If you're looking for a meat-like texture without the calories, try shredded jackfruit.
Some other creative low-calorie topping ideas include caramelized onions, fresh basil, olives, and even eggs. For a sweet and savoury combination, try grilled peaches with goat cheese and honey, or pear with gorgonzola and walnuts. Pomegranate seeds add a burst of juicy sweetness and a crunchy texture.
Remember, the crust and sauce also play a role in the overall calorie count. Opting for a thin crust and reducing the amount of cheese can help lower the calorie content. You can also experiment with different crust recipes, such as those made with whole wheat flour and Greek yogurt, to boost protein content and reduce calories.
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Frequently asked questions
The number of calories in a slice of cheese pizza varies depending on the size of the pizza, the crust, and the amount of cheese. On average, a slice of cheese pizza contains between 210 and 340 calories.
The macronutrient breakdown of a slice of cheese pizza is typically around 50% carbs, 30% fat, and 20% protein.
The calorie count of a slice of pizza can vary depending on the style and toppings. For example, a slice of Chicago-style deep-dish pizza contains around 535 calories, while a slice of Neapolitan pizza contains roughly 170 calories.
Yes, some lower-calorie topping options that also provide added protein include anchovies, ham, and chicken.
