Kamil Perry
Mozzarella cheese balls are a delicious snack, but how many calories do they contain? The calorie count varies depending on the size of the mozzarella balls and the brand. For example, a serving of fresh mozzarella balls (3 per serving) contains approximately 130 calories, while half of a Morrisons mozzarella ball contains 139 calories. On the other hand, a source suggests that mozzarella balls contain 70 calories, but it is unclear how many balls this refers to.
| Characteristics | Values |
|---|---|
| Calories | 70, 130, or 139 depending on the serving size |
| Carbohydrates | 1g |
| Fat | 12g |
| Protein | 4g |
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What You'll Learn
Calorie count: 70 per ball
Small mozzarella cheese balls typically contain around 70 calories per ball. This calorie count may vary slightly depending on the specific brand and size of the cheese balls. For example, a half ball of Morrisons mozzarella contains approximately 70 calories, contributing to the whole ball having around 139 calories. Similarly, a serving of fresh mozzarella balls (typically containing 3 cheese balls) amounts to about 130 calories in total, meaning each ball is roughly 43 calories.
It's important to note that the percentage daily value (DV) of nutrients is based on a 2,000-calorie daily diet. This value can differ depending on an individual's calorie needs and energy requirements. As such, the impact of consuming 70-calorie mozzarella cheese balls will vary from person to person.
When considering the nutritional value of mozzarella cheese balls, it's worth examining their macronutrient breakdown. Typically, these small cheese balls are composed of a combination of carbohydrates, fats, and proteins. For instance, the aforementioned half ball of Morrisons mozzarella constitutes 1% carbs, 70% fat, and 29% protein.
In summary, small mozzarella cheese balls generally contain around 70 calories per ball, but this can differ based on brand and size. The overall impact on an individual's diet depends on their specific calorie and nutrient requirements. It's always a good idea to consider the nutritional information and ingredient specifics when incorporating these cheese balls into your diet.
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Macronutrient breakdown: 70% fat, 29% protein, 1% carbs
Small mozzarella cheese balls are calorie-dense, with a high proportion of fat and protein. The calorie count varies depending on the brand and the quantity consumed. For example, a serving of three fresh mozzarella balls contains 130 calories, while 125 grams of a Morrisons mozzarella ball contains 290 calories.
The macronutrient breakdown of these cheese balls is notably high in fat, contributing to 70% of the total calories. This means that for every 100 calories, 70 calories come from fat. While the specific type of fat is not specified, the high-fat content contributes significantly to the overall calorie density of this food.
Protein constitutes 29% of the total calories in mozzarella cheese balls. This equates to 18 grams of protein per 100 grams of cheese balls. This relatively high protein content makes mozzarella cheese balls a good source of this macronutrient.
Carbohydrates make up a minimal part of the calorie composition, with only 1% of the total calories derived from carbs. This equates to 0 grams of total carbohydrates per 100 grams of mozzarella cheese balls. This low carbohydrate content is typical of cheeses, which are primarily made from dairy fats and proteins.
It is worth noting that the exact macronutrient breakdown can vary slightly between brands. For example, Trader Joe's Whole Milk Fresh Mozzarella Balls have a macronutrient composition of 0% carbs, 63% fat, and 37% protein. Nonetheless, across different brands, the overall trend remains consistent, with fat contributing the majority of calories, followed by protein, and with a negligible contribution from carbohydrates.
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Daily value: 2,000 calories a day
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This value is based on a 2,000-calorie diet, which is used for general nutrition advice. However, it's important to remember that individual calorie needs may vary, and your daily values can be higher or lower depending on your energy and calorie requirements.
For example, let's consider small mozzarella cheese balls. The calorie content of these cheese balls can vary depending on their size and serving quantity. According to one source, a serving of three fresh mozzarella balls contains approximately 130 calories. This value can be used to calculate the percentage of the daily value of calories represented by this serving.
Taking a specific brand as an example, half a ball of Morrison's mozzarella contains 139 calories. This can be used to estimate the calorie content of a whole ball, which would be useful in determining its contribution to your daily calorie intake.
The daily value of 2,000 calories is a standard used for nutritional guidance. It serves as a reference point to help individuals understand how the calories and nutrients in a serving of food fit into their overall daily dietary needs. By comparing the calorie content of foods to this daily value, individuals can make informed choices about their diet and ensure they are meeting their nutritional goals.
It is important to consult with a healthcare professional or a registered nutritionist to understand your specific calorie needs, as they may vary based on factors such as age, gender, activity level, and health goals. They can provide personalized guidance on calorie intake and help you make informed dietary choices to maintain a balanced and nutritious diet.
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Morrisons mozzarella: 139 calories per half ball
Small mozzarella cheese balls from Morrisons contain 139 calories per half ball. This equates to 278 calories per whole ball. This calorie count is for fresh mozzarella cheese balls, which typically come in packs of three, totalling around 405 calories per pack.
The macronutrient breakdown of these small mozzarella balls is 1% carbs, 70% fat, and 29% protein. This means that, per half ball, there are 0.4g of carbs, 9.7g of fat, and 4g of protein.
In comparison, other brands of fresh mozzarella balls contain around 130 calories per three balls, which is significantly less than the Morrisons variety. However, it is important to note that calorie needs vary from person to person, and a general recommendation for daily calorie intake is 2,000 calories.
Mozzarella cheese is a popular choice for snacks and meals, often enjoyed as part of a caprese salad or melted on pizzas and in grilled cheese sandwiches. When incorporating mozzarella into a balanced diet, it is essential to consider the calorie content and adjust portion sizes accordingly to meet individual nutritional needs and health goals.
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Fresh mozzarella: 130 calories per ball
The calorie count for small mozzarella balls varies depending on the brand and the size of the cheese balls. Fresh mozzarella balls contain approximately 130 calories per ball. This calorie count is based on a serving of three fresh mozzarella balls, amounting to a total of 130 calories, with 12 grams of fat, 1 gram of carbohydrates, and 4 grams of protein.
As an example, a half ball of Morrisons mozzarella contains 139 calories, with a macronutrient breakdown of 1% carbs, 70% fat, and 29% protein. This would mean that a whole Morrisons mozzarella ball would contain approximately 278 calories.
It is important to note that the percentage daily values (%DV) are based on a 2,000-calorie diet. Individual daily values may differ depending on one's energy needs and calorie requirements.
When considering the calorie content of mozzarella cheese balls, it is worth remembering that the calorie count can vary slightly between different brands and sizes of cheese balls. Additionally, the nutritional breakdown of carbohydrates, fats, and proteins may differ, contributing to the overall calorie count.
In summary, fresh mozzarella cheese balls typically contain around 130 calories per ball, but the calorie content can vary, and it is always advisable to check the nutritional information for specific brands and products.
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Frequently asked questions
A single small mozzarella cheese ball contains approximately 43-47 calories, assuming three small mozzarella balls contain around 130-140 calories.
Yes, Morrisons offers mozzarella balls that are approximately 46 calories per half a ball, which equates to roughly 92 calories per whole small mozzarella ball.
The calorie count of mozzarella cheese balls can vary depending on the brand and size, but on average, they tend to contain fewer calories compared to other cheeses like cheddar or Swiss cheese.
Yes, there are several recipes that incorporate mozzarella cheese balls while maintaining a low-calorie count. These recipes often involve using fresh ingredients and controlling portion sizes.
