Patrick Oconnell
Yellow cheese is a processed cheese made from cow's milk. It was first made by the Kraft brand in the early 20th century and is popular in the USA for its affordable price and soft texture. The calorie count of cheese depends on the fat content of the milk used, how it's processed, and its age. A slice of yellow cheese typically contains between 50 and 90 calories.
| Characteristics | Values |
|---|---|
| Calories | 50-100 depending on the brand and slice thickness |
| Carbohydrates | 2-5% |
| Fat | 76-79% |
| Protein | 19% |
| Vitamins | A, B-6, B-12, C, D, E |
| Minerals | Calcium, Copper, Iron, Magnesium, Manganese, Selenium, Zinc |
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What You'll Learn
Calorie count varies by brand
The calorie count of cheese depends on a variety of factors, such as the fat content of the milk used, the level of processing, and the age of the cheese. For example, hard and semi-hard cheeses tend to have higher calorie counts compared to softer cheeses because they are aged longer and have less moisture.
Additionally, the brand of cheese can also impact the calorie count. For instance, a single slice of Giant 2% Yellow Cheese contains 50 calories, while a serving of Land O Lakes Yellow Cheese Slice (which may be more than one slice, depending on their size) contains 90 calories. Block & Barrel's Yellow Cheese has 100 calories per 2 slices, and Shoprite Sliced Yellow American Cheese has 80 calories per serving.
The processing methods and ingredients used by different brands can also influence the calorie count. For example, highly processed cheeses tend to have more artificial ingredients, which can impact their nutritional value. On the other hand, natural cheeses with less processing, such as Swiss, colby, mozzarella, and ricotta, may be better options for those counting calories.
It's worth noting that the serving size and thickness of the cheese slices can also vary between brands, affecting the calorie count per serving. Therefore, it's always a good idea to check the nutrition label and compare products to make an informed choice, especially if you're watching your calorie intake.
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Calories in a cup of cheese
The calorie count of cheese depends on several factors, including the type of cheese, the fat content of the milk used, the processing methods, and the age of the cheese.
Hard and semi-hard cheeses, such as Swiss, Colby, and mozzarella, are aged longer and tend to have a higher calorie count compared to softer cheeses like ricotta. However, this doesn't mean that they can't be included in a balanced diet with proper portion control.
A single slice of American yellow cheese typically contains around 50 calories. However, the calorie count may vary slightly depending on the brand and the specific product. For example, a slice of Land O Lakes yellow cheese contains 90 calories, while a Giant 2% yellow cheese slice has 50 calories.
When considering the calorie content of cheese in a cup, the type of cheese and its density come into play. A cup of American yellow cheese, for instance, contains approximately 535 calories. This value may differ for other varieties of cheese with varying densities and nutritional profiles.
It's worth noting that full-fat dairy products, including cheese, can have a significant calorie impact. Therefore, if one is conscious of their calorie intake or is on a weight loss journey, opting for natural cheeses with less processing and paying attention to the fat content can be advisable.
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Calories in an ounce of cheese
The calorie count in a slice of yellow cheese depends on the brand and the size of the slice. A single slice of American yellow cheese contains between 50 and 90 calories. A serving of two slices of Block & Barrel brand yellow cheese contains 100 calories.
Yellow American cheese was first made by Kraft in the early 20th century. It is a processed cheese made from cow's milk and is popular in the USA for its affordable price and soft texture. The flavour is salty, slightly sweet, and mild. It is commonly sold in packages of individual slices and also comes as a block cheese.
There are 68 calories in 1 ounce of American yellow cheese. This is equivalent to 1.16 slices of the same cheese.
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Calories in a pound of cheese
The calorie count in a pound of cheese depends on the type of cheese. For example, a pound of American Yellow Cheese contains 1084 calories, while a pound of sharp cheddar contains 120 calories.
A single slice of American Yellow Cheese contains around 50 calories, while a slice of Giant 2% Yellow Cheese contains 50 calories and a slice of Land O Lakes Yellow Cheese contains 90 calories.
Therefore, based on these estimates, a pound of Yellow Cheese would contain somewhere between 600 and 1200 calories, depending on the exact type and brand of cheese.
It is important to note that cheese is a dense source of calories, with a pound of cheese providing anywhere between 1500 and 2000 calories, depending on the variety. While cheese can be a nutritious part of a healthy diet, it is important to consume it in moderation as part of a balanced diet that includes a variety of other nutrient-dense foods.
In addition to calories, cheese also contains significant amounts of fat, protein, and carbohydrates. The macronutrient breakdown of cheese varies depending on the type, but it is generally high in fat and protein, with a smaller proportion of carbohydrates.
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Nutritional value of yellow cheese
The nutritional value of cheese is dependent on several factors, including the type of cheese, the fat content of the milk used, the level of processing, and the age of the cheese.
Yellow American cheese, for example, was first made by the Kraft brand in the early 20th century and is a processed cheese made from cow's milk. It is popular in the USA for its affordable price, soft texture, and salty, slightly sweet, and mild flavor. A slice of this cheese typically contains between 50 and 90 calories, with the total calorie count depending on the brand and the size of the slice. For instance, a serving of Shoprite sliced yellow American cheese (weight unspecified) contains 80 calories, while a slice of Land O Lakes yellow cheese may contain up to 90 calories.
In terms of macronutrient breakdown, yellow cheese tends to be high in fat and protein, with lower amounts of carbohydrates. For example, a serving of Shoprite sliced yellow American cheese is comprised of 76% fat, 19% protein, and 5% carbohydrates. Similarly, a slice of Giant 2% Yellow Cheese contains 3 grams of fat and 3 grams of carbohydrates, constituting 60% of its macronutrient composition, while protein makes up the remaining 40%.
While cheese can be a good source of calcium, it is important to consider that full-fat dairy products are high in calories, which can negatively impact weight loss plans. Highly-processed cheeses, such as American yellow cheese, may also contain more artificial ingredients. Therefore, it is generally recommended to opt for natural cheeses with less processing, such as Swiss, Colby, mozzarella, or ricotta. These varieties of cheese can fit into a balanced diet when consumed in moderation.
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Frequently asked questions
The number of calories in a slice of yellow cheese varies depending on the brand. A slice of Giant 2% Yellow Cheese contains 50 calories, while a slice of Land O Lakes Yellow Cheese contains 90 calories. A serving of Shoprite Sliced Yellow American Cheese contains 80 calories, and a slice of Block & Barrel Yellow Cheese contains 50 calories.
Yes, the calorie count of cheese depends on the fat content of the milk used, the processing method, and the age of the cheese. Hard cheeses tend to have higher calorie counts compared to softer cheeses.
The nutritional breakdown of a slice of yellow cheese varies depending on the brand and type of cheese. On average, a slice of yellow cheese contains around 2% carbs, 70-80% fat, and 15-20% protein.
Yes, natural cheeses tend to have lower calories and less processing. Some examples include Swiss, Colby, mozzarella, and ricotta cheeses.
