Patrick Oconnell
The calorie count of a slice of mild cheddar cheese depends on the brand. For instance, a slice of Cheese Crafters mild cheddar cheese contains 110 calories, with a macronutrient breakdown of 0% carbs, 74% fat, and 26% protein. On the other hand, a slice of Great Value (Walmart) Deli Style Sliced Mild Cheddar Cheese contains 80 calories.
| Characteristics | Values |
|---|---|
| Calories | 80-110 |
| Macronutrient Breakdown | 0% carbs, 74% fat, and 26% protein |
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What You'll Learn
Calorie count: 80-110 calories per slice
The calorie count per slice of mild cheddar cheese varies between 80 and 110 calories, depending on the brand and slice thickness. For example, Great Value (Walmart) Deli Style Sliced Mild Cheddar Cheese contains 80 calories per slice, while Cheese Crafters Mild Cheddar Cheese Slices contain 110 calories per slice.
It's important to note that the calorie content of mild cheddar cheese can vary slightly due to factors such as the specific recipe, milk source, and aging process used by different manufacturers. Additionally, the thickness of the slice can also impact the calorie count, as a thicker slice will naturally contain more calories than a thinner one.
When considering the nutritional value of mild cheddar cheese, it's worth looking beyond just the calorie count. Cheddar cheese is a good source of protein and calcium, providing essential nutrients that contribute to a balanced diet. However, it is also high in fat, with up to 74% of the total calories coming from fat, so it should be consumed in moderation as part of a healthy diet.
Comparing the calorie content of mild cheddar cheese to other types of cheese can provide useful context. For example, sharper cheddar cheeses tend to have a slightly higher calorie content due to their longer aging process, which results in a higher fat content. On the other hand, softer cheeses like mozzarella or Brie may have a lower calorie count but a higher fat percentage, as the calories in cheese mostly come from fat.
Understanding the calorie count and nutritional profile of mild cheddar cheese allows consumers to make informed choices about their diet. With this knowledge, individuals can ensure they are meeting their nutritional needs while maintaining a balanced and healthy relationship with food. This information can be particularly useful for those with specific dietary goals or restrictions, allowing them to incorporate mild cheddar cheese into their diets in a way that aligns with their unique needs and preferences.
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Macronutrients: 0% carbs, 74% fat, 26% protein
A single slice of mild cheddar cheese contains around 80 to 110 calories. The exact number of calories depends on the brand and style of the cheese.
In terms of macronutrients, mild cheddar cheese is composed of 0% carbohydrates, 74% fat, and 26% protein. This means that out of the total calories in a slice of mild cheddar cheese, 74% come from fat, and 26% come from protein.
The high-fat content in mild cheddar cheese is characteristic of most cheeses and contributes to their rich, creamy texture and flavour. While fat has long been considered a detrimental component of a healthy diet, recent research suggests that certain types of fat, such as those found in dairy products, may have neutral or even beneficial effects on health.
The protein content in mild cheddar cheese is also notable. Protein is essential for various bodily functions, including muscle repair and growth, immune function, and hormone regulation. Cheese is a good source of complete protein, meaning it provides all the essential amino acids that the body cannot produce on its own.
However, the carbohydrate content in mild cheddar cheese is negligible. Carbohydrates are the body's primary source of energy, but their absence in cheese does not diminish its value as a nutrient-dense food. The combination of fat and protein in cheese provides a sustained source of energy and contributes to feelings of fullness and satisfaction after consumption.
Overall, the macronutrient composition of mild cheddar cheese showcases its potential as a nutritious and satisfying component of a balanced diet. While the specific ratios of fat, protein, and carbohydrates may vary based on individual dietary needs and preferences, mild cheddar cheese can be a good source of healthy fats and proteins.
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Daily values: 2,000 calories a day is a general guideline
The amount of calories in a single slice of mild cheddar cheese varies depending on the slice thickness and the type of cheese. A typical serving size of cheddar cheese is considered to be one ounce, or about 28 grams, which provides around 110 to 130 calories. However, when sliced into thinner or thicker portions, the calorie count can vary. Thinner slices may provide as little as 45 calories per slice, while thicker cuts can contain up to 170 calories or more. The calorie content is primarily determined by the cheese's fat and protein composition, with fat contributing about 72 calories per gram and protein providing approximately 4 calories per gram.
Now, let's delve into the context of daily values and how they relate to the calorie content of mild cheddar cheese. The recommendation of 2,000 calories per day is a general guideline for daily calorie intake. This value is suitable for the average sedentary adult aiming to maintain their weight. However, it's essential to recognize that calorie needs are highly individualized and depend on various factors, including age, gender, height, weight, metabolic rate, activity level, and overall health goals. For instance, active individuals or those engaged in regular physical exercise may require a higher calorie intake to fuel their energy demands. On the other hand, individuals aiming for weight loss or with sedentary lifestyles might need to consume fewer than 2,000 calories daily.
When considering mild cheddar cheese in the context of a 2,000-calorie diet, it's important to note that it contributes a significant portion of calories, especially given its high fat and protein content. A single ounce of cheddar cheese, equivalent to about two thin slices, provides around 20% of the daily recommended fat intake and over 10% of the protein needs for a 2,000-calorie diet. Therefore, it's crucial to practice portion control and moderation when incorporating cheddar cheese into your diet, especially if you're mindful of your calorie and fat intake.
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Nutritional advice: Daily values vary based on energy needs
The number of calories in a slice of mild cheddar cheese varies depending on the brand. For example, a slice of Cheese Crafters mild cheddar cheese contains 110 calories, with a macronutrient breakdown of 0% carbs, 74% fat, and 26% protein. Meanwhile, a slice of Great Value (Walmart) Deli Style mild cheddar cheese contains 80 calories.
When considering the nutritional value of cheese, it's important to remember that daily values vary based on energy needs. The % Daily Value (DV) on food labels is based on a 2,000-calorie diet, which is used for general nutrition advice. However, individual calorie needs may differ, and it's important to consider your own energy requirements when determining your daily values.
The number of calories you need each day depends on various factors, including your age, gender, height, weight, and activity level. For example, individuals who are more physically active may require a higher calorie intake to fuel their energy expenditure. On the other hand, those who are sedentary or aiming for weight loss may need to consume fewer calories.
To determine your specific calorie needs, you can use online calculators that take into account your personal information, such as age, gender, and activity level. Additionally, consulting with a registered dietitian or nutritionist can provide personalized guidance based on your health goals and energy requirements. They can help you understand how different foods, like mild cheddar cheese, fit into your overall nutritional plan.
It's important to remember that nutrition is highly individualized, and what works for someone else may not work for you. Paying attention to your body's unique needs and energy levels can help guide your nutritional choices. By understanding your daily calorie requirements and the nutritional content of foods, you can make informed decisions about incorporating mild cheddar cheese into your diet in a way that aligns with your energy needs and health goals.
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Calorie burning: How long to burn off mild cheddar calories?
A single slice of mild cheddar cheese contains around 110 calories. The time it takes to burn off these calories depends on a variety of factors, including the intensity of the activity, your physical size, and the duration of the exercise.
Walking is a great way to burn off those calories. For a 150-pound person to burn off 100 calories, they would need to walk at a brisk pace for about 20 minutes. Marching in place while watching TV or listening to music can also help burn calories.
If you prefer a more intense form of exercise, running and cycling are excellent options. While it is challenging to get an accurate estimate of the number of calories burned during these activities due to various variables, they can undoubtedly contribute to calorie burning.
The number of calories burned also depends on your basal metabolic rate (BMR), which is influenced by your body mass and the metabolic equivalent of a task (MET). The MET value considers the intensity of an activity, with higher values indicating more intense exercises.
Remember, the key to weight management is creating a calorie deficit. This means burning more calories through physical activity and basal metabolic rate than you consume through your diet.
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Frequently asked questions
It depends on the brand of cheese. One slice of Cheese Crafters mild cheddar cheese contains 110 calories, while a slice of Great Value (Walmart) Deli Style mild cheddar cheese contains 80 calories.
Mild cheddar cheese is high in fat and protein, with very few carbohydrates.
Approximately 26% of the calories in a slice of mild cheddar cheese come from protein.
It depends on your energy needs, but a general guideline is 2,000 calories per day.
No, mild cheddar cheese has very few carbohydrates.
