Frederic Melton
Greek cheese pie, or tyropita, is a traditional Greek savoury pastry made with layers of buttered phyllo dough and filled with a herby cheese and egg mixture. The most common type of cheese used in tyropita is feta, but other cheeses such as ricotta, cottage cheese, and gruyere are also used. The calorie count of a Greek cheese pie varies depending on the recipe and serving size, ranging from around 300 to 720 calories per serving.
| Characteristics | Values |
|---|---|
| Calories | 309 kcal per piece or 720 kcal per cup (240 grams) |
| Carbohydrates | 15.8 g or 72 g |
| Protein | 13.6 g or 24 g |
| Fat | 20.3 g or 36 g |
| Saturated Fat | 14 g |
| Cholesterol | 108 mg |
| Sodium | 484 mg |
| Potassium | 99 mg |
| Fiber | 1 g |
| Sugar | 2 g |
| Vitamin A | 714 IU |
| Vitamin C | 1 mg |
| Calcium | 327 mg |
| Iron | 1 mg |
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What You'll Learn
Greek cheese pie calories: 309-720 per cup
The calorie count of Greek cheese pie varies depending on the recipe and serving size. On average, one cup of Greek cheese pie, equivalent to around 240 grams, contains between 309 and 720 calories. This calorie range is influenced by the specific ingredients used and the proportions in which they are combined.
The lower estimate of 309 calories per cup takes into account the combination of various ingredients that contribute to the overall calorie content. These ingredients may include a balance of cheeses, such as feta, phyllo dough, butter, and other additives. The choice of cheese plays a significant role in determining the calorie count, as different types of cheese have varying calorie densities.
On the other hand, the higher estimate of 720 calories per cup suggests a more indulgent version of the Greek cheese pie. This higher calorie count could be attributed to a generous use of ingredients, such as a higher proportion of fatty cheeses, additional butter in the pastry, or the inclusion of other calorie-dense components.
It is worth noting that the calorie content of Greek cheese pie can be influenced by the serving size. While one cup is considered a standard serving, individual servings may vary, resulting in different calorie counts per serving. Additionally, the method of preparation and the specific ingredients used can further impact the overall calorie content of the dish.
To make an informed decision about consuming Greek cheese pie, it is advisable to refer to the nutritional information provided with the recipe or on the packaging of a purchased product. This information will provide a more precise breakdown of the calorie content, including contributions from fat, carbohydrates, and protein, allowing individuals to make choices that align with their dietary needs and preferences.
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Feta, ricotta, and filo
Greek cheese pie, or tiropita, is a traditional Greek pastry made with layers of phyllo dough and filled with cheese. The word tiropita is a combination of the Greek words "tyri", meaning cheese, and "pita", meaning pie. This indulgent, savoury pastry is typically made with feta cheese, although other cheeses such as ricotta, cottage cheese, cream cheese, Gruyère, and Parmesan can also be used. Feta is the star ingredient, giving tiropita its signature tangy, salty flavour.
Tiropita is commonly served in Greece as an appetiser, snack, side, or even a light meal. It is one of the easiest Greek pies to make and can be baked and frozen for a later date. When making tiropita, it is important to use good-quality cheese and fresh phyllo. The phyllo should be layered in a pan, with wrinkles and tears as this creates air pockets for a crispy texture. Butter should be used on each layer of phyllo to ensure a flaky pastry.
A simple filling for tiropita is feta cheese and egg, although other ingredients such as whole milk, all-purpose flour, dried mint, and sesame seeds can be added. The pie is baked in the oven for around 45-55 minutes, or until the top is golden brown. It should then be left to cool for at least 10-15 minutes before serving, so the cheese sets.
A cup of Greek cheese pie contains approximately 720 calories, with 24 grams of protein, 36 grams of fat, and 72 grams of carbohydrates. However, one source suggests that a piece of tiropita contains 309 calories, with 15.8 grams of carbohydrates, 13.6 grams of protein, and 20.3 grams of fat.
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A traditional Greek dish
Greek cheese pie, also known as tyropita or tiropita, is a traditional Greek dish. It is a savoury pastry made with layers of phyllo or filo dough and filled with cheese. The word tyropita is a combination of the Greek words "tyri", meaning cheese, and "pita", meaning pie.
Tiropita is typically made with feta cheese, which is the star ingredient, giving the pie its signature tangy, salty flavour. Other cheeses such as ricotta, cottage cheese, sharp cheddar, parmesan, cream cheese, and gruyere can also be used, either in addition to or in place of the feta. The cheese is mixed with eggs, and sometimes milk, to create a creamy filling that is then spread onto the phyllo sheets. The phyllo sheets are brushed with butter to create a flaky, crispy texture when baked.
The pie is then baked in the oven until the top is a deep golden brown. It is typically served warm or at room temperature, either as one large pie cut into squares or as individually wrapped handheld pieces (tiropitakia). In Greece, tiropita is commonly enjoyed as an appetizer, snack, side dish, or even a light meal.
In terms of nutritional value, a cup of Greek cheese pie (around 240 grams) contains approximately 720 calories, 24 grams of protein, 36 grams of fat, and 72 grams of carbohydrates. However, the calorie count can vary depending on the specific recipe and ingredients used. For example, one source lists the calorie count for a piece of tiropita as 309 kcal, while another lists it as 336 kcal.
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How to make Greek cheese pie
Greek cheese pie, also known as tiropita, is a popular savoury pastry in Greece. It is made with phyllo (or filo) pastry and filled with cheese. The most common type of cheese used is feta, but other cheeses such as ricotta, anthotiro, cottage cheese, and cream cheese can also be used. Greek cheese pie typically contains around 720 calories per cup, with 24 grams of protein, 36 grams of fat, and 72 grams of carbohydrates.
Ingredients:
- Phyllo pastry sheets
- Feta cheese
- Graviera cheese (optional)
- Butter
- Olive oil
- Egg
- Milk
Method:
- Combine the cheeses in a large bowl. If using eggs, add them to the mixture now.
- Butter a sheet of phyllo pastry.
- Cut the buttered phyllo into strips or triangles.
- Place a teaspoon of the cheese mixture at the bottom of each strip/triangle.
- Fold the phyllo into triangles or packets, enclosing the cheese mixture.
- Place the assembled tiropitas on a parchment-lined baking sheet.
- Scrunch up some more buttered phyllo sheets and add them to the pan.
- Pour a cup of milk over the pie.
- Bake in the oven until golden.
- Sprinkle with sesame seeds or herbs such as dill, mint, or parsley (optional).
You can also add a cup of béchamel sauce to the filling or use puff pastry instead of phyllo for a variation. Greek cheese pie can be made ahead of time and frozen, then baked directly from frozen for 15-20 minutes or until golden.
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Greek cheese pie variations
Greek cheese pie, also known as tiropita or tyropita, is a popular savoury pastry in Greece. It is typically made with layers of flaky phyllo dough and filled with a mixture of cheeses, most commonly feta. The word tyropita is a combination of the Greek words "tyri", meaning cheese, and "pita", meaning pie. While feta is the most commonly used cheese, there are many variations of Greek cheese pie that use different types of cheese and other ingredients.
One variation of the Greek cheese pie includes a mixture of feta cheese and ricotta or cottage cheese. This creates a milder filling that still retains the creamy texture and salty flavour characteristic of traditional Greek cheese pies. Another variation includes a cup of béchamel sauce mixed with grated Cretan gruyère and kasseri cheeses, creating a richer and more indulgent filling.
In addition to the type of cheese used, there are also variations in the type of pastry used for Greek cheese pie. While the classic recipe calls for thin phyllo pastry, some variations use puff pastry, creating a flakier and more rustic texture. The thickness of the phyllo pastry can also vary, with thicker sheets resulting in a more rustic appearance and texture.
The process of assembling the pie can also vary, with some recipes calling for natural folds, wrinkles, and tears in the phyllo sheets to create air pockets that make the layers crispy during baking. Others may brush each sheet with olive oil or butter before layering, creating a richer and more indulgent pastry. Some cooks may also choose to pour a cup of soda water over the pie before baking, resulting in a crispy phyllo texture.
Greek cheese pie is a versatile dish that can be adapted to personal preferences and ingredient availability. Whether made with classic feta cheese and thin phyllo pastry or with variations in the type of cheese, pastry, and assembly process, Greek cheese pie is a delicious and indulgent treat that embodies the Mediterranean spirit.
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Frequently asked questions
A Greek cheese pie contains approximately 720 calories per cup (240 grams).
Yes, a smaller serving of Greek cheese pie (0.19 cups) contains around 75 calories.
A cup of Greek cheese pie contains approximately 24 grams of protein, 36 grams of fat, and 72 grams of carbohydrates.
The phyllo pastry, feta cheese, butter, and eggs contribute the most calories to Greek cheese pie.
Yes, different recipes and variations may have different calorie counts. For example, one recipe yields a Greek cheese pie with 336 calories per serving.
