Patrick Oconnell
A green chili and cheese tamale is a traditional Mexican dish. It is made with masa, Monterey Jack cheese, fire-roasted green chilies, and other ingredients, all wrapped in a sustainable wrap. The calorie count of a tamale varies depending on the brand and the weight. For example, a 140-gram tamale from Del Real Foods contains 271 calories, while a tamale from Trader Joe's contains 280 calories.
| Characteristics | Values |
|---|---|
| Calories | 271-290 |
| Calories per 100 grams | 186 |
| Macronutrient breakdown | 39% carbs, 49% fat, and 12% protein |
| Daily Value | 2,000 calories |
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What You'll Learn
A green chili and cheese tamale from Trader Joe's contains 280-290 calories
A green chili and cheese tamale is a delicious, traditional Mexican dish. Soft and moist masa is filled with Monterey Jack cheese and fire-roasted green chilies, then wrapped in a sustainable wrap to preserve its flavor and texture. This tasty treat is available at Trader Joe's, where a single tamale contains 280-290 calories.
With 186 calories per 100 grams, this food is considered a medium-calorie density option. It is high in carbohydrates and fats, with 16 grams of net carbohydrates per 100 grams, making it unsuitable for those on a keto diet. However, it is also a good source of protein, fiber, and calcium, providing 14%, 18%, and 20% of your Daily Value, respectively.
The macronutrient breakdown of a Trader Joe's tamale is 39% carbs, 49% fat, and 12% protein. In terms of nutrients, it provides a good amount of protein, fiber, and calcium. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For general nutrition advice, 2,000 calories a day is used, but your daily values may vary depending on your energy needs.
Preparing this dish at home can be a long process, but you can also purchase it pre-made from brands like Del Real Foods. To enjoy, simply remove the tamale from its sustainable wrap, wrap it in a damp paper towel, and microwave it for 60-75 seconds or until it reaches a minimum temperature of 165°F. If frozen, microwave for an additional minute.
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This food is considered to be medium calorie density
A green chili and cheese tamale from Trader Joe's contains 280-290 calories. With 186 calories per 100 grams, this food is considered to be medium calorie density. This is because foods that are medium calorie density contain between 150 and 300 calories per 100 grams.
The macronutrient breakdown of a green chili and cheese tamale is 39% carbohydrates, 49% fat, and 12% protein. This means that, while the food is high in carbohydrates and fats, it is only a medium level of protein.
In addition, green chili and cheese tamales are a good source of protein, fibre, and calcium. They contain 14% of your Daily Value of protein, 18% of your Daily Value of fibre, and 20% of your Daily Value of calcium.
It is important to note that the Daily Value of nutrients is based on a 2,000 calorie diet. However, individual daily values may be higher or lower depending on a person's energy needs. Therefore, the number of calories in a green chili and cheese tamale, and its contribution to an individual's daily nutrient intake, may vary.
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It's high in carbs, fats, and proteins
A green chili and cheese tamale from Trader Joe's contains 280-290 calories. The macronutrient breakdown is 39% carbs, 49% fat, and 12% protein. This equates to 186 calories per 100 grams, which is considered a medium calorie density food.
Carbohydrates are an essential source of energy for the body, and with 39% of its calories coming from carbs, a green chili and cheese tamale can provide a good boost in this regard. The carbs in the tamale come from the stone-ground corn masa, which is also a source of fiber.
Fats are another essential macronutrient, and the tamale's fat content comes in at 49% of its total calories. The fats in the tamale come from the cheese, cream, and chicken and beef fats in the chicken bouillon. While high in fat, the tamale is also a good source of protein, with 12% of its calories coming from protein. The protein content comes from the cheese and, to a lesser extent, the chicken and beef in the bouillon.
Overall, the green chili and cheese tamale is a good source of energy and nutrients, providing a balance of carbohydrates, fats, and proteins. However, due to the high fat and carbohydrate content, it may be considered a "junk food" and should be consumed in moderation as part of a balanced diet.
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It's a good source of protein, fibre, and calcium
A green chilli and cheese tamale from Trader Joe's contains 280 calories, with a macronutrient breakdown of 39% carbs, 49% fat, and 12% protein. This meal is a good source of protein, fibre, and calcium, providing 14%, 18%, and 20% of your Daily Value, respectively.
The protein in this meal comes from the cheese and the masa, or dough, which is made from cooked corn, canola oil, rice flour, and chicken bouillon, among other ingredients. The fibre content is likely derived from the corn and other ingredients in the masa, as well as from the cheese. Calcium is also present in the cheese, which is made from milk, cheese culture, salt, and enzymes.
Cheese is a well-known source of protein and calcium, and it is also a good source of other nutrients such as vitamin A, vitamin B12, and phosphorus. The green chillies and corn in the tamale also contribute to its nutritional value, offering vitamins and minerals such as vitamins C and K, fibre, and antioxidants.
While tamales can be a good source of protein, fibre, and calcium, it is important to consider the other nutrients they provide and how they fit into your overall diet. For example, tamales can be high in sodium and fat, particularly saturated fat, which may be a concern for those watching their salt or fat intake. However, when consumed as part of a balanced diet, tamales can be a tasty and nutritious option.
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It's made with masa, Monterey Jack cheese, and fire-roasted green chilies
A tamale is a traditional Mexican dish that is made by wrapping a filling in a dough, often made from masa, and steaming it in a corn husk or banana leaf. The filling can vary, but a popular option is to use cheese and green chilies.
The calories in a green chili and cheese tamale will depend on the specific ingredients and proportions used. For example, a green chili and cheese tamale from Trader Joe's has 290 calories, while a similar dish from Del Real Foods has 271 calories. These dishes are likely to differ in terms of their specific ingredients and portion sizes.
The Del Real Foods tamale is made with soft and moist masa, Monterey Jack cheese, and fire-roasted green chilies. The masa is made from whole cooked corn treated with lime water, canola oil, rice flour, chicken bouillon, salt, and various spices. The filling consists of Monterey Jack cheese, which includes milk, cheese culture, salt, enzymes, water, cream, casein, xanthan gum, and salt. The fire-roasted green chilies are accompanied by corn treated with lime water and citric acid.
When considering the calorie content of this tamale, it's important to look at the macronutrients it provides. According to Del Real Foods, their tamale has 186 calories per 100 grams, which is considered medium calorie density. It is high in carbohydrates and fats, medium in proteins, and has a low quantity of sugars. The presence of high fiber and low sugar makes it a better choice when considering carbohydrate sources. However, due to the high amount of carbohydrates and fats, it may be labeled as "junk food."
Additionally, the tamale contains chicken bouillon and cheese, which contribute to its sodium content. It's important to note that the % Daily Value (DV) of nutrients in a serving of food is based on a 2,000-calorie diet, but individual daily values may vary depending on personal energy needs.
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Frequently asked questions
A green chili and cheese tamale contains around 270-290 calories.
Trader Joe's green chili and cheese tamales contain around 280-290 calories.
With 186 calories per 100 grams, green chili and cheese tamales are considered a medium-calorie density food.
The amount of time it takes to burn off the calories from a green chili and cheese tamale depends on various factors, including your energy expenditure and the intensity of your physical activity. As a general guideline, 2,000 calories per day is used for daily nutrition advice.
