Frederic Melton
A grilled Swiss cheese sandwich is a popular comfort food. But how many calories does it contain? Well, that depends on the ingredients and the method of preparation. A grilled Swiss cheese sandwich from Elevation Burger contains 370 calories, while a similar sandwich from Sheetz contains 450 calories. A grilled Swiss cheese sandwich made with buttered bread and a single slice of cheese contains 420 calories. And, according to MyFitnessPal, a generic grilled Swiss cheese sandwich contains 250 calories. So, depending on the specific sandwich, a grilled Swiss cheese sandwich can range from 250 to 580 calories.
| Characteristics | Values |
|---|---|
| Calories | 370-580 |
| Calories (Elevation Burger) | 370 |
| Calories (Sheetz) | 450 |
| Macronutrient Breakdown | 43-49% carbs, 34-43% fat, 14-19% protein |
| Daily Value of Protein | 32-36% |
| Daily Value of Calcium | 28-30% |
| Daily Value of Iron | 48% |
| Daily Value of Vitamin A | 17% |
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What You'll Learn
Calorie count: 370-580 calories
The calorie count of a grilled Swiss cheese sandwich can vary depending on the ingredients and preparation methods used. According to some sources, a grilled Swiss cheese sandwich typically ranges between 370 and 580 calories.
On the lower end of the spectrum, a grilled Swiss cheese sandwich from Elevation Burger contains 370 calories. The macronutrient breakdown for this sandwich is 43% carbohydrates, 38% fat, and 19% protein. This sandwich provides a good amount of protein, contributing to 32% of your daily value.
On the other hand, a grilled Swiss cheese sandwich from Sheetz contains 450 calories. While the exact macronutrient breakdown is not provided, it is suggested that the calories come from a combination of carbohydrates, fat, and protein, as these are the main nutrients contributing to the calorie content of most foods.
Additionally, a grilled Swiss cheese sandwich without any specific brand mentioned is said to contain 420 calories. The macronutrient distribution is 49% carbohydrates, 34% fat, and 17% protein. This sandwich is particularly notable for its high protein content, providing 32% of the daily recommended value. It is also a good source of calcium and iron, contributing to 28% and 48% of the daily value, respectively.
At the higher end of the calorie range, a grilled cheese sandwich with Swiss cheese is listed as having 580 calories. In this case, the macronutrient breakdown is evenly split between carbohydrates and fat, both contributing to 43%, while protein makes up 14% of the total calories. This sandwich is also a good source of protein, calcium, and vitamin A, providing 36%, 30%, and 17% of the daily recommended values, respectively.
It is important to note that the calorie count and nutrient composition of a grilled Swiss cheese sandwich can vary based on factors such as the type of bread, the amount and type of cheese used, and the inclusion of any additional toppings or sauces. Therefore, the calorie count may differ slightly depending on the specific recipe and ingredients used.
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Macronutrient breakdown: 43-49% carbs, 34-43% fat, 14-19% protein
A grilled Swiss cheese sandwich typically contains between 370 and 450 calories, depending on the ingredients and preparation method. To achieve a macronutrient breakdown of 43-49% carbohydrates, 34-43% fat, and 14-19% protein, adjustments can be made to the ingredients and portions.
Carbohydrates are the main source of energy for the body and are essential for optimal physical and mental performance. In a grilled Swiss cheese sandwich, the primary source of carbohydrates is the bread. The type of bread used can vary, but a standard slice of bread contains around 15-20 grams of carbohydrates. To achieve the desired macronutrient breakdown, the sandwich should provide around 43-49 grams of carbohydrates. This can be adjusted by using bread with a higher carbohydrate content or by adding additional carbohydrate sources, such as a small side of whole grain crackers or a piece of fruit.
Fat is a crucial component of a balanced diet, providing essential fatty acids and aiding in the absorption of fat-soluble vitamins. In a grilled Swiss cheese sandwich, the primary sources of fat are the butter used for grilling and the cheese itself. Butter is primarily composed of fat, with roughly 10-12 grams of fat per tablespoon. The fat content of cheese varies depending on the type, but a standard slice of Swiss cheese contains around 6-8 grams of fat. To achieve the desired macronutrient breakdown, the sandwich should provide around 34-43 grams of fat. This can be adjusted by varying the amount of butter used or choosing a cheese with a higher fat content.
Protein is essential for growth, repair, and maintenance of the body's tissues, and it helps to promote muscle health and recovery. In a grilled Swiss cheese sandwich, the primary source of protein is the cheese. While cheese is a good source of protein, with a standard slice of Swiss cheese providing around 6-8 grams, it may not be sufficient to reach the desired protein intake. To achieve the desired macronutrient breakdown, the sandwich should provide around 14-19 grams of protein. This can be increased by adding additional protein sources, such as grilled chicken, or choosing a type of cheese with a higher protein content.
It is important to note that the macronutrient breakdown may vary slightly depending on the specific ingredients and portions used. Additionally, individual dietary needs and preferences should be considered when determining the appropriate breakdown of carbohydrates, fats, and proteins.
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Good source of protein, calcium, vitamin A, and iron
A grilled Swiss cheese sandwich is a delicious, indulgent treat, and it can also provide some nutritional benefits. With 420 calories per sandwich, it is a good source of protein, calcium, vitamin A, and iron.
Protein is essential for our bodies to build and repair tissue, and a grilled Swiss cheese sandwich provides 32% of your daily protein needs. This sandwich is also a good source of calcium, with 28% of your daily value. Calcium is important for bone health and muscle function.
In addition, the sandwich provides some vitamin A, which is important for maintaining healthy vision, skin, and immune function. While the exact amount of vitamin A in a grilled Swiss cheese sandwich may vary depending on the ingredients used, a similar grilled cheese sandwich recipe lists vitamin A content as 1292 IU, or 26% of the daily value.
Finally, a grilled Swiss cheese sandwich is a good source of iron, providing 48% of your daily value. Iron is an essential mineral that helps our bodies make haemoglobin, which carries oxygen in the blood to our organs and tissues.
While a grilled Swiss cheese sandwich may be a treat due to its calorie content, it can also provide some important nutrients. To maximise the nutritional benefits, try using whole grain bread and adding some vegetables, such as sliced tomato or spinach.
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Burning off calories: 38 mins cycling, 25 mins running, or 1.5 hours cleaning
A grilled Swiss cheese sandwich contains around 420 calories. To burn off these calories, you could try one of the following activities:
Cycling
Cycling is a great way to burn calories, and the number of calories burned will depend on the duration of the activity, as well as your weight and the speed at which you are cycling. For example, a cyclist weighing 190 pounds who rides a bike for two hours at a certain speed will burn approximately 2,896 calories.
To burn off the 420 calories from the grilled cheese sandwich through cycling, a person weighing 65 kilograms would need to cycle for around 38 minutes. This duration will vary depending on individual weight and cycling speed.
Running
Running is another effective way to burn calories. The number of calories burned while running depends on factors such as weight, speed, and duration of the run. Unfortunately, I couldn't find specific information on how many calories a 25-minute run would burn. However, as a reference point, a 180-pound person (81.65 kg) burns about 215 calories per hour while running at a moderate pace.
Cleaning
Cleaning is an everyday activity that can also help burn off calories. The number of calories burned while cleaning depends on the type of cleaning activity, its intensity, and your weight. For example, a person weighing 180 pounds (81.65 kg) can burn about 200 calories per hour while sweeping with light effort, 215 calories per hour while mopping, and 300 calories per hour while scrubbing floors on their hands and knees. On average, a person can burn anywhere between 170 to 300 calories per hour through cleaning activities.
To burn off the 420 calories from the grilled cheese sandwich, the 180-pound person would need to engage in cleaning activities for around 1.5 hours, depending on the specific tasks performed.
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Variations: grilled chicken breast, mushroom, or turkey
A grilled Swiss cheese sandwich is a versatile dish that can be modified to include grilled chicken breast, mushrooms, or turkey. Each variation offers a unique nutritional profile and flavour, catering to different preferences and dietary needs.
Let's start with the grilled chicken breast variation. Adding grilled chicken breast to a Swiss cheese sandwich boosts its protein content significantly. On average, a grilled chicken breast Swiss cheese sandwich contains around 750 calories, with 33% of those calories coming from protein. This makes it an excellent option for those seeking a more filling and protein-rich meal. The chicken breast adds a savoury flavour to the sandwich, complementing the creamy Swiss cheese.
Now, let's discuss the mushroom variation. Mushrooms are a popular choice for grilled Swiss cheese sandwiches, especially when paired with caramelised onions and garlic. This variation takes the classic grilled cheese to the next level, offering a decadent and flavourful experience. The calorie count for a mushroom Swiss cheese sandwich can vary depending on the recipe, but it typically ranges from 370 to 599 calories. The mushrooms add a juicy texture and an earthy flavour to the sandwich, making it a satisfying option for vegetarians or those looking for a meatless meal.
Lastly, let's explore the turkey variation. A turkey and Swiss cheese sandwich is another delicious option, especially when served on sourdough bread. According to estimates, a turkey and Swiss cheese sandwich with two slices of each ingredient contains approximately 604 calories. The calorie count may vary depending on the brand and quantity of turkey used. Turkey provides a leaner protein option compared to other meats, making it a healthier choice for those conscious of their calorie intake.
In summary, the grilled chicken breast, mushroom, and turkey variations of a grilled Swiss cheese sandwich offer diverse nutritional profiles and flavours. Whether you're seeking a protein-rich meal, a vegetarian option, or a leaner meat alternative, these variations provide delicious and satisfying options to suit different tastes and dietary preferences.
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Frequently asked questions
The number of calories in a grilled Swiss cheese sandwich ranges from 250 to 580 calories depending on the ingredients and preparation method.
A grilled Swiss cheese sandwich from Elevation Burger contains 370 calories.
A Sheetz grilled Swiss cheese sandwich contains 450 calories.
