Randy Chandler
Guava and cheese pastries, also known as pastelitos de guayaba y queso, are a delicious Cuban treat. These pastries are typically made with puff pastry sheets, guava paste, and cream cheese, and they can be enjoyed as a dessert or a quick snack. With their flaky texture, sweet and tart filling, and creamy cheese, they have become a beloved favourite in Cuba and beyond. But how many calories are in this tasty treat? Well, that depends on the recipe and the portion size. Calorie counts for a single pastry range from 290 to 466 calories, with one source putting the figure at 326 calories.
| Characteristics | Values |
|---|---|
| Calories | 290-466 kcal |
| Carbohydrates | 33.1-44 g |
| Protein | 4.7-6 g |
| Fat | 15.9-30 g |
| Saturated Fat | 8.7-10 g |
| Cholesterol | 36 mg |
| Sodium | 238-268 mg |
| Potassium | 26 mg |
| Fiber | 1-2.1 g |
| Sugar | 14.4 g |
| Calcium | 10 mg |
| Iron | 2.3 mg |
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What You'll Learn
Guava and cheese pastries contain between 290 and 466 calories
Guava and cheese pastries, also known as pastelitos de guayaba y queso, are a delicious Cuban treat. These pastries are typically made with puff pastry sheets, guava paste, and cream cheese, with the option of adding a whisked egg to seal the deal. While these pastries are a tasty snack, they are also quite calorific.
The calorie count of a guava and cheese pastry can vary depending on the specific ingredients and quantities used. For example, a recipe from the New York Times yields a pastry that contains 466 calories. This recipe includes 160 grams of guava paste and 170 grams of cream cheese. On the other hand, a recipe from A Sassy Spoon results in a pastry with only 290 calories. This recipe uses guava and cream cheese but does not specify the exact quantities.
Another factor that can affect the calorie count is the size of the pastry. For example, the New York Times recipe creates eight pastries from one sheet of puff pastry, while the A Sassy Spoon recipe cuts the pastry into nine squares. Larger pastries will likely have a higher calorie count, assuming the same ingredients are used.
It's worth noting that the calorie count can also vary depending on the brand of puff pastry and guava paste used. For example, the New York Times recipe suggests using Pepperidge Farm puff pastry and Conchita guava paste, while A Sassy Spoon uses store-bought puff pastry and does not specify a brand for the guava. Different brands may have slightly different nutritional values, which can impact the overall calorie count of the pastry.
In summary, guava and cheese pastries are a delicious and indulgent treat, but it's important to be aware of their calorie content. The calorie count can vary depending on the recipe, the size of the pastry, and the specific ingredients used, but typically, a guava and cheese pastry will contain between 290 and 466 calories.
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Guava pastries without cheese contain 326 calories
Guava pastries, or pastelitos de guayaba, are a delicious Cuban treat. The flaky, sweet, and creamy pastries are often made with guava and cream cheese, but can also be enjoyed without the cheese. And while they are a tasty snack, they do contain a substantial number of calories.
A guava and cheese pastry can be made at home with just four ingredients: puff pastry sheets, guava paste, cream cheese, and a whisked egg to seal the deal. The cream cheese is optional, and some people prefer their pastelitos without it. If you're making the pastry at home, you can control the portion size and ingredients to manage the calorie count.
A guava pastry without cheese contains approximately 326 calories. The macronutrient breakdown is 50% carbs, 44% fat, and 6% protein. This calorie count is for a single piece of guava pastry, or pastelito de guava. The calorie count can vary depending on the specific ingredients and portion sizes used.
When making guava and cheese pastries at home, it is important to note that the nutritional facts listed for recipes are rough estimates. The calorie count can vary depending on the amount of guava and cream cheese added to each pastry. Therefore, it is always a good idea to use your best judgment and make adjustments as needed.
For those who enjoy the combination of guava and cheese, adding cream cheese to a guava pastry can be a tasty option. However, it is important to be mindful of the additional calories and nutrients that the cream cheese contributes. The cream cheese adds not only calories but also fat, saturated fat, and cholesterol to the pastry.
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Guava and cheese pastries are a Cuban speciality
Guava and cheese pastries, or "pastelitos", are a Cuban speciality. In fact, in Havana and in Cuban neighbourhoods across the US, pastelitos filled with guava and cheese are always the best-sellers. The pastry shops also make cakes and cookies, and other varieties of pastelitos, such as those filled with meat, coconut custard, or guava jam without cheese. However, the guava and cheese variety is the most iconic part of a Cuban breakfast.
Pastelitos de guayaba y queso are made with puff pastry, guava paste, and cream cheese. They are a quick and easy Cuban dessert, taking just 10 minutes to prepare and 20-25 minutes to bake. The pastries are flaky, sweet, and creamy, and can be made at home with just four ingredients: puff pastry sheets, guava paste, cream cheese, and a whisked egg. The cream cheese is optional, but it is added by spreading it on top of the guava paste before baking.
The shape of the pastelito correlates with the filling. Triangular pastelitos are filled with guava paste and cheese, while rectangular ones are filled with just guava. However, at home, you can simply make them rectangular and add a swipe of cream cheese if desired. The guava paste can be swapped out for about half a cup of jam or preserves for a non-traditional take.
The calorie count of a guava and cheese pastelito is estimated to be around 290-326 calories per pastry, with a macronutrient breakdown of around 50% carbs, 44% fat, and 6% protein.
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They are made with puff pastry, guava paste and cream cheese
A guava and cheese pastry, or pastelito de guayaba y queso, is a popular Cuban dish. This pastry is made with puff pastry, guava paste, and cream cheese. The cream cheese is optional, but it adds a creamy texture and a tangy flavour that pairs well with the sweet guava.
To make these pastries, you will need puff pastry sheets, guava paste, and cream cheese. You can use any brand of puff pastry, but Pepperidge Farm is a popular choice. For the guava, the Conchita brand is often recommended. As for the cream cheese, you can use any variety that softens at room temperature.
The preparation process is simple. First, roll out the puff pastry into a rectangle. Then, spread the cream cheese on the pastry, if using, and top it with slices or dollops of guava paste. You can also add a swipe of cream cheese on top of the guava, depending on your preference. Next, cover the filling with another sheet of puff pastry. Cut the pastries into squares or rectangles, and score the tops before baking.
Bake the pastries in the oven at around 375-400 degrees Fahrenheit for 20-25 minutes, or until they are golden brown. These pastries are best served warm and can be enjoyed as a dessert or a snack. They are also commonly served as part of a Cuban breakfast, often accompanied by Cuban coffee.
In terms of nutritional value, a guava and cheese pastry typically contains around 290 to 466 calories per serving. They are relatively high in fat and carbohydrates, with moderate amounts of protein, fibre, and sugar. However, the exact nutritional content may vary depending on the specific ingredients and quantities used.
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They are high in carbs and fat
A guava and cheese pastry is a delicious treat, but it's important to be aware of its nutritional content. These pastries are typically high in carbohydrates and fat, which can have varying effects on the body.
Carbohydrates are a vital source of energy for the body, and they play a key role in maintaining overall health. However, it's important to consume complex carbohydrates, such as those found in whole grains, which provide more fibre and nutrients. Simple carbohydrates, like those in pastries, can cause a rapid spike in blood sugar levels, leading to a subsequent crash that leaves you feeling tired and hungry.
Fats, on the other hand, are essential for the absorption of certain vitamins and the maintenance of cell structure. Yet, it's important to monitor the type of fat consumed. Saturated and trans fats, often found in processed foods, can increase the risk of heart disease and high cholesterol. The fat content in guava and cheese pastries mostly comes from the cheese and the pastry itself, which is usually made with butter or other fats.
A single guava and cheese pastry can contain around 326 calories, with nearly equal contributions from carbohydrates and fats. For example, a pastelito de guayaba, a popular Cuban guava pastry, contains approximately 33.1 grams of carbohydrates and 16.1 grams of fat. That's about 50% carbs and 44% fat, with protein making up the remaining 6%.
While these pastries may be indulgent treats, it's important to enjoy them in moderation as part of a balanced diet. The high carbohydrate and fat content can contribute to excess calorie intake, potentially leading to weight gain and associated health risks if consumed in large quantities.
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Frequently asked questions
A guava and cheese pastry contains approximately 326 calories.
The pastry contains 4.7g of protein, 15.9g of fat, and 41.1g of carbohydrates.
Only 4 ingredients are needed: puff pastry sheets, guava paste, cream cheese, and a whisked egg.
They take about 10 minutes to prepare and 20-25 minutes to bake in the oven.
