Kamil Perry
A ham and cheese pita is a tasty and quick meal option, but how many calories does it contain? Well, the answer depends on the ingredients and their quantities. For example, a ham and cheese pita sandwich with additional vegetables can contain around 332 calories. On the other hand, a simple pita stuffed with ham and cheese can contain approximately 470 calories. The calorie count can also vary depending on the type of ham, cheese, and pita bread used, as well as any additional condiments or fillings.
Ham and Cheese Pita Characteristics
| Characteristics | Values |
|---|---|
| Calories | 332-470 |
| Carbohydrates | 26% |
| Fats | 42% |
| Proteins | 32% |
| Bread calories | 85 |
| Cheese calories | 44 (kraft cheese crumbles) or 114 (cheddar) |
| Ham calories | 37 (regular) or 90 (Healthy Choice cooked ham) |
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What You'll Learn
A ham and cheese pita has around 332 calories
A ham and cheese pita typically contains around 332 calories, depending on the ingredients used and the serving size. For example, a ham and cheese pita made with one wholemeal pita, two slices of 97% fat-free ham, two slices of light cheese, and various salad ingredients totals 332 calories.
However, the calorie count can vary depending on the type of pita, ham, and cheese used, as well as any additional ingredients or toppings. For instance, a large (6-1/2" diameter) whole-wheat pita contributes about 85 calories to the sandwich. When paired with an ounce of cheddar cheese (114 calories) and a slice of cooked ham (90 calories), the total calories for this combination exceed 280.
The macronutrient breakdown of a ham and cheese pita also plays a role in the overall calorie count. A pita sandwich from Bestway Sandwiches, for example, contains 470 calories, with 26% carbs, 42% fat, and 32% protein. The fat content in particular can significantly influence the calorie count, as higher-fat options will increase the calorie content.
It's important to note that the recommended daily calorie intake varies depending on individual factors, such as energy needs and activity levels. Therefore, a ham and cheese pita sandwich can fit within a healthy diet when consumed in moderation and balanced with other nutritional choices.
To put the calorie count into perspective, consider the amount of physical activity required to burn off these calories. For instance, the number and intensity of activities needed to burn off 332 calories can vary, and individuals can estimate this based on their average calorie burn during specific exercises.
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This varies depending on ingredients and quantities
The number of calories in a ham and cheese pita varies depending on ingredients and quantities. For example, a ham and cheese pita sandwich from Bestway Sandwiches containing 470 calories. The macronutrient breakdown is 26% carbs (122.2 calories), 42% fat (197.4 calories), and 32% protein (150.4 calories).
On the other hand, a hot ham and cheese pita sandwich made with the following ingredients contains 312 calories: 114 calories of cheddar cheese (1 oz), 90 calories of Healthy Choice cooked ham (3 slices), 85 calories of whole-wheat pita bread (0.5 pita, large), and 23 calories of Kraft Free Shredded Cheddar Cheese (0.13 cups).
The calorie count can be reduced by substituting some ingredients for lower-calorie options. For instance, using 2 slices (31g) of 97% fat-free leg ham, 2 slices (42g) of light cheese, and a wholemeal pita (42g) will result in a pita sandwich with 332 calories.
Furthermore, adding or removing ingredients will also change the calorie count. For example, a ham pita sandwich with additional onions, dressing, lettuce, and tomatoes contains approximately 85 calories from bread, 44 calories from cheese, 37 calories from ham, 6 calories from onions, 3 calories from dressing, 3 calories from lettuce, and 2 calories from tomatoes, for a total of 182 calories.
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A Bestway ham and cheese pita has 470 calories
For example, a ham and cheese pita with no fats or dressing, containing wholemeal pita, tomato, lettuce, cucumber, carrot, 97% fat-free ham, and light cheese, has 332 calories. This is significantly lower than the Bestway pita, likely due to the absence of fats and the use of fat-free meat and light cheese.
The calorie count can also depend on the type of ham and cheese used. For instance, a hot ham and cheese pita sandwich made with cheddar cheese, Healthy Choice cooked ham, whole-wheat pita, and Kraft free shredded cheddar cheese has a total of 312 calories.
Additionally, the size of the pita can impact the calorie count. A large (6-1/2" diameter) pita sandwich containing ham, Kraft cheese crumbles, regular ham, onions, light dressing, lettuce, and tomatoes has a total of 211 calories. In this case, the smaller pita and the use of cheese crumbles and light dressing contribute to a lower calorie count.
It's important to note that the daily calorie intake varies from person to person and is based on individual energy needs and the overall diet. Therefore, the impact of consuming a 470-calorie pita sandwich will depend on the specific dietary requirements and goals of the person consuming it.
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A hot ham and cheese pita has 312 calories
A hot ham and cheese pita sandwich is a tasty and satisfying meal option. However, it's important to be mindful of the calorie content of the foods we eat. A hot ham and cheese pita has 312 calories in total. This calorie count takes into account the various ingredients that make up the sandwich.
The pita bread itself contributes significantly to the calorie content. A single serving of pita bread used in this sandwich, which is about half of a large whole-wheat pita (approximately 6-1/2 inches in diameter), contains around 85 calories. This choice of bread provides a good source of carbohydrates, which are essential for energy.
The ham and cheese are the stars of the show in this sandwich, and they also contribute a substantial number of calories. One slice of cooked ham, typically served in a sandwich, contributes around 90 calories. If you're using diced ham instead, a small amount (about 0.15 cups) will add up to 37 calories.
The cheese in a hot ham and cheese pita also packs a caloric punch. An ounce of cheddar cheese, which is a typical serving size for a sandwich, contains approximately 114 calories. Even a lighter option like Kraft cheese crumbles can add about 44 calories to your pita.
It's worth noting that the calorie content of a ham and cheese pita can vary depending on the specific ingredients and their quantities. Some people might add vegetables like lettuce, tomatoes, or onions, which contribute a smaller number of calories. Additionally, condiments such as light dressing or mayonnaise can add a few extra calories to the overall count.
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Calorie intake depends on an individual's energy needs
The calorie content of a ham and cheese pita varies depending on the ingredients and their quantities. For example, a ham and cheese pita sandwich made with whole-wheat pita bread, Kraft cheese crumbles, regular ham, onions, light dressing, lettuce, and tomatoes amounts to approximately 210 calories.
On the other hand, a hot ham and cheese pita sandwich prepared with cheddar cheese, Healthy Choice cooked ham, whole-wheat pita bread, and Kraft free shredded cheddar cheese totals around 312 calories. Notably, the calorie count for this sandwich does not consider any additional ingredients or toppings.
A ham and cheese pita from Bestway Sandwiches is listed as containing 470 calories. This option appears to be more calorie-dense, possibly due to the specific ingredients used or the larger portion size.
It is worth noting that the calorie content of a ham and cheese pita can be influenced by factors such as the type of pita bread, the quantity and quality of the ham and cheese, and the inclusion of any additional toppings or dressings.
Ultimately, the appropriate calorie intake depends on an individual's energy needs, which can vary. Daily calorie requirements are influenced by factors such as activity levels, metabolic rate, age, gender, and body composition. As a result, it is essential to consider personal circumstances when determining the suitable calorie intake, including the number of calories in a ham and cheese pita, to align with one's energy requirements and overall health goals.
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Frequently asked questions
It depends on the ingredients used, but a ham and cheese pita sandwich can range from around 332 to 470 calories.
The calorie count can vary depending on the type and quantity of ham, cheese, pita bread, and any additional ingredients or toppings used.
To reduce calories, consider using low-fat ham, light or reduced-fat cheese, and wholewheat pita bread. Additionally, adding vegetables like lettuce, tomatoes, and cucumbers can provide nutrients while keeping the calorie count low.
A typical serving size for a ham and cheese pita sandwich is half of a large pita (approximately 6-1/2 inches in diameter), which contributes about 85 calories from the pita bread itself.
