Ham & Cheese Scone: Calorie Count Revealed

Ham and cheese scones are a delicious treat, but how many calories do they contain? Well, it depends on the ingredients used and the size of the scone. Typically, a ham and cheese scone can range from 183 to 393 calories, with some containing as many as 550 calories. The calorie content can vary depending on the type of flour, butter, cheese, and ham used, as well as the addition of other ingredients such as sugar, eggs, and milk. So, while ham and cheese scones may be a tasty snack or breakfast option, it's important to be mindful of their calorie content, especially if you're watching your weight or maintaining a specific diet.

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Calorie content varies depending on ingredients

The calorie content of ham and cheese scones varies depending on the ingredients used and the recipe followed. For example, a ham and cheese scone from Panera Bread weighing 4 oz contains 340 calories, with a macronutrient breakdown of 44% carbs, 41% fat, and 14% protein. On the other hand, a recipe for a ham and cheese scone made with wheat flour, butter, low-fat cheddar or Colby cheese, extra lean ham, buttermilk, egg white, granulated sugar, baking powder, and spices yields a scone with approximately 114 calories.

The calorie content of ham and cheese scones can also depend on the type of cheese and ham used. For instance, a recipe that uses mozzarella cheese, part-skim milk, and extra lean ham will result in a scone with different calories than one made with full-fat cheese and ham. The type of flour and fat used can also make a difference, with white flour and butter resulting in a higher-calorie scone than whole wheat flour and a healthier fat substitute.

Additionally, the size of the scone can impact its calorie content. A larger scone will have more calories than a smaller one, assuming they are made with the same ingredients. The method of preparation can also play a role, as a baked scone may have a slightly different calorie content than a fried or toasted one.

It is worth noting that the cooking method and the specific brands of ingredients used can also affect the calorie count. For example, baking may result in a slightly lower-calorie scone compared to frying. Furthermore, using a different brand of ham with a higher fat content will alter the calorie and nutrient profile of the final product.

Finally, the serving size will also impact the calorie content. A single serving may be defined as one small scone or half of a larger scone, which will naturally affect the calorie count. It is important to pay attention to serving sizes when calculating the calorie content of any food item.

Healthy alternatives

Ham and cheese scones typically contain around 393 calories, with 43% carbs, 39% fat, and 18% protein. Here are some ideas for healthy alternatives to this indulgent treat:

Use Healthier Ingredients

To make ham and cheese scones healthier, consider substituting some of the ingredients for healthier options. For example, instead of using full-fat cheese, opt for low-fat or reduced-fat cheese. You can also use whole wheat flour instead of white flour to increase the fibre content. Additionally, you can reduce the amount of butter in the recipe or use a healthier alternative such as Greek yoghurt or cashew milk.

Portion Control

Scones can be quite large, so consider making smaller scones or cutting a large scone into smaller portions. This will help you control your calorie intake and prevent overeating. You can make mini scones, which are great for portion control and can be served at tea parties or as a Mother's Day brunch treat.

Bake Instead of Frying

Instead of frying the scones, bake them in the oven. Baking is generally a healthier alternative to frying as it requires less oil or fat. It also allows you to control the amount of fat used and the temperature, ensuring the scones are cooked evenly.

Choose Leaner Meats

Opt for leaner ham options such as extra lean ham with 5% fat to reduce the overall calorie and fat content of the scones. You can also try using leftover ham cubes or steaks, which can be frozen and added directly to the dough. This ensures you control the amount and type of ham used.

Add Vegetables

Include some vegetables in your scones to boost their nutritional value. For example, you can add scallions or green onions to the dough, providing flavour and some additional vitamins and minerals. Fresh herbs like rosemary or chives can also be added for extra flavour without adding unhealthy ingredients.

Experiment with Different Cheeses

While cheddar cheese is a popular choice for scones, you can experiment with different types of cheese to find healthier alternatives. Opt for cheeses with lower fat content or those that have a stronger flavour, so you can use less while still achieving a tasty result. Some options include feta, gouda, or Swiss cheese.

Calories per serving

The calories per serving of a ham and cheese scone vary depending on the ingredients and recipe used. Here is a breakdown of the calorie content per serving based on different recipes and sources:

Eat This Much Recipe:

According to Eat This Much, one ham and cheese scone contains approximately 393 calories. This recipe includes ingredients such as baking mix, sugar, chopped ham, shredded cheese, chives, egg, milk, and butter. The macronutrient breakdown is 43% carbohydrates, 39% fat, and 18% protein.

SparkPeople Recipe:

The SparkPeople recipe for ham and cheese scones provides a more detailed breakdown of the calorie contribution from each ingredient per serving. Here are the approximate calories contributed by each ingredient:

• Wheat flour: 114 calories
• Salted butter: 39 calories
• Low-fat cheddar or Colby cheese: 19 calories
• Extra lean ham (5% fat): 16 calories
• Low-fat buttermilk: 9 calories
• Egg white: 4 calories
• Granulated sugar: 4 calories
• Baking powder: 1 calorie
• Red or cayenne pepper: 1 calorie
• Salt: 0 calories

While the total calorie count for this recipe is not explicitly mentioned, it can be calculated by summing up the calories from each ingredient.

DwardCooks Recipe:

The ham and cheese scone recipe from DwardCooks mentions that one scone contains 183 calories. This recipe uses ingredients like cashew milk (or regular milk), full-fat cheese and butter, ham steak, Greek yogurt, and shredded cheddar. This recipe yields scones with 10 grams of protein and 183 calories each.

SparkPeople Entry:

Another entry on SparkPeople lists the calories per serving for ham and cheese scones as follows:

• White flour: 100 calories
• Salted butter: 64 calories
• Part-skim mozzarella cheese: 45 calories
• Granulated sugar: 23 calories
• Reduced-fat sour cream: 10 calories
• Fresh, whole, raw egg: 9 calories
• Nonfat milk: 5 calories
• Extra lean ham (5% fat): 3 calories
• Baking powder: 1 calorie

Again, the total calorie count for this recipe can be calculated by summing up the calories from each ingredient.

Panera Bread Savory Ham and White Cheddar Scone:

A 4-ounce serving of the Savory Ham and White Cheddar Scone from Panera Bread contains 340 calories. The macronutrient breakdown is 44% carbohydrates, 41% fat, and 14% protein.

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Macronutrient breakdown

The macronutrient composition of a food item is a crucial indicator of its nutritional value. Ham and cheese scones, a delicious treat, have a distinct macronutrient profile.

Firstly, carbohydrates are essential for energy production, and ham and cheese scones contain a significant amount of carbs. The percentage of carbs in a scone ranges from 41% to 44% of the total calories. This equates to approximately 27-41 grams of carbohydrates per scone.

Secondly, fats are necessary for various bodily functions, including the absorption of certain vitamins. The fat content in ham and cheese scones is substantial, ranging from 39% to 41% of the total calories. This translates to approximately 6-17 grams of fat per scone. The type of fat is also important, with saturated fat being a key component, ranging from 3 grams to 11 grams.

Protein, the third macronutrient, is vital for muscle growth and repair. Ham and cheese scones offer a good source of protein, contributing 10-13 grams per scone. This equates to around 14%-18% of the total calories in a scone.

Lastly, it is worth noting that the specific macronutrient breakdown can vary slightly depending on the ingredients used and the recipe followed. The aforementioned values represent averages, and individual scones may have slightly different compositions.

Baking instructions

Ham and cheese scones are a delicious treat, perfect for breakfast, brunch, or a snack. The calorie count for one scone can vary depending on the recipe and ingredients used, but it typically ranges from around 180 to 400 calories per scone. Here is a detailed guide on how to bake these scones:

Start by preparing your ingredients. The ingredients typically include flour, salt, black pepper, baking powder, baking soda, brown sugar, butter, an egg, plain full-fat yogurt, milk, cheddar cheese, ham, and fresh scallions or green onions. You can also add in some fresh herbs like chives, parsley, or scallions for extra flavour.

Preheat your oven to a temperature between 375°F and 400°F (around 200°C). Line a large baking sheet with parchment paper and set it aside.

In a large bowl, combine the dry ingredients: flour, salt, black pepper, baking powder, baking soda, and brown sugar. Mix these ingredients well. Cut the butter into small cubes and quickly work it into the dry mixture using your fingers until it has a coarse, crumbly texture.

In a separate small bowl, whisk together the wet ingredients: egg, yogurt, and milk. Beat them well to combine. You can also add a little mustard to this mixture if you like.

Add the liquid mixture to the dry ingredients and use a fork to stir everything together gently. Be careful not to overmix the dough. At this stage, you can also add in any fresh herbs or spices you want to include.

Now, it's time to add the cheese, ham, and scallions. Gently fold them into the dough with a spatula or your hands. Make sure the ham is cut into very small pieces. You can also add a little extra ham, cheese, and scallions on top of each scone before baking for a more generous filling.

Once the dough is ready, turn it out onto a lightly floured surface. Pat or roll the dough into a round or oval shape, ensuring it is at least 1 inch thick. For smaller scones, you can press the dough into two 5-inch discs and then cut each disc into 8 equal wedges.

Place the scones on the prepared baking sheet, leaving some space between them as they will expand during baking. Brush the tops of the scones with the remaining liquid mixture from earlier, and sprinkle with a little extra cheese if desired.

Bake the scones for around 18 to 25 minutes, depending on your oven temperature. They are ready when they are puffed up, golden brown, and the cheese is melted. The scones should have a flaky texture with crumbly edges.

Remove the scones from the oven and let them cool for at least 5 minutes before serving. They are best served warm, but you can also store them in an airtight container for up to 24 hours and briefly warm them up before serving again.

Enjoy your freshly baked ham and cheese scones!

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