Patrick Oconnell
Ham and cheese quiche is a delicious and indulgent dish, but how many calories does it contain? Well, it depends on the recipe and the size of the slice. One source states that a single piece of ham and cheese quiche contains 349 calories, while another suggests that a serving has 410 calories. A third source gives a higher estimate of 466 calories per serving. It's important to remember that these numbers may vary depending on the specific ingredients and quantities used in the recipe.
| Characteristics | Values |
|---|---|
| Calories | 349-466 |
| Fat | 23g |
| Saturated Fat | 12g |
| Cholesterol | 132mg |
| Sodium | 596mg |
| Carbohydrates | 20g |
| Sugars | 3g |
| Protein | 13g |
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What You'll Learn
Calorie count: 349-466 calories per serving
The calorie count for a ham and cheese quiche varies depending on its specific ingredients and serving size. A single serving of ham and cheese quiche typically ranges from 349 to 466 calories.
The calorie count can be influenced by several factors, including the type of crust used, the amount and type of cheese, and the additional ingredients in the filling. For example, a quiche made with a flaky, premade pie crust and filled with a rich egg custard, melty cheese, and ham will have a different calorie count than one made with a potato crust or no crust at all.
Additionally, the serving size plays a crucial role in determining the calorie count per serving. A larger quiche cut into smaller servings will yield more servings but with fewer calories per serving. Conversely, a smaller quiche or larger slices will result in fewer servings but with a higher calorie count per serving.
The type of cheese used can also significantly impact the calorie count. For instance, cheddar cheese, with its sharp flavor and melting texture, can contribute to a higher calorie count compared to other types of cheese with lower fat content.
It's worth noting that the cooking method and additional toppings or sides can also influence the overall calorie content of the dish. Baking a quiche at different temperatures or for varying durations can slightly affect the calorie count, although these differences are typically minimal.
Lastly, the nutritional breakdown of the quiche also provides insight into its calorie distribution. A ham and cheese quiche typically derives a significant portion of its calories from fat and protein, with carbohydrates contributing a smaller percentage. Understanding the nutritional composition can help put the calorie count into context and guide dietary choices.
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Macronutrients: 31% carbs, 49% fat, 20% protein
A ham and cheese quiche typically contains around 31% carbohydrates, 49% fat, and 20% protein in terms of macronutrients. This equates to approximately 410 calories per serving.
The specific nutritional composition can vary based on the ingredients used and the recipe followed. For example, the type of cheese, crust, and additional ingredients can influence the macronutrient breakdown. Some recipes may include onions, cream, salt, and pepper, or potatoes, each contributing differently to the overall macronutrient profile.
Carbohydrates account for about 31% of the total macronutrients in a ham and cheese quiche. Carbohydrates are essential for providing energy, and in this context, they contribute to the fuel your body needs to function optimally. They are particularly important for physical performance and brain function.
Fat represents about 49% of the macronutrients in this dish. While fat has been vilified in the past, it is crucial for several bodily functions. It helps with the absorption of certain vitamins, promotes satiety, and supports cell growth. The type of fat is important, with sources like butter or cream likely contributing more saturated fat, while ingredients like eggs and cheese offer unsaturated fats.
Protein makes up about 20% of the macronutrients in a ham and cheese quiche. Protein is essential for muscle repair and growth and contributes to feelings of fullness after meals. The protein in this dish primarily comes from the eggs, ham, and cheese used in the recipe.
It's worth noting that the cooking methods and specific ingredient quantities can also impact the macronutrient distribution. For example, a crustless quiche or one made with a potato crust will have a different nutritional profile than a traditional pie crust quiche.
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Nutritional value: Good source of protein, potassium, and calcium
A ham and cheese quiche is a delicious and nutritious meal option, offering a good balance of protein, potassium, and calcium.
Protein is essential for muscle growth and repair, and a single serving of ham and cheese quiche provides 36% of your daily protein needs. This makes it an excellent choice for those looking to increase their protein intake, especially if they are active individuals or athletes.
Potassium, another vital mineral, supports healthy nerve and muscle function. With 14% of your daily potassium needs, this quiche contributes to maintaining normal blood pressure and heart function.
Additionally, calcium plays a crucial role in bone health and muscle contraction. Each serving of ham and cheese quiche provides 27% of your recommended daily calcium intake, contributing to strong and healthy bones and teeth.
The combination of eggs, cheese, and ham creates a nutritious and flavourful dish. The eggs provide high-quality protein, while the cheese contributes to the calcium content, and the ham adds a savoury flavour and boosts the overall protein content.
Furthermore, the addition of vegetables such as onion and the option to use a potato crust, as suggested by some recipes, can enhance the nutritional profile of the quiche by providing additional vitamins, minerals, and fibre.
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Crust: Made with pre-made pastry, or a potato crust
A ham and cheese quiche is a delicious and simple dish that can be made with a variety of crust options. One popular choice is to use a pre-made pastry crust, which can be a great shortcut to reduce preparation time. This flaky crust creates a delightful contrast in texture to the rich and creamy filling. The pastry crust is typically made from pie crust dough, which can be unrolled and placed into a pie plate, with fluted edges for an elegant touch.
Alternatively, you can opt for a potato crust, which adds a unique twist to the traditional quiche. To make a potato crust, you would combine mashed or squeezed potatoes with melted butter or margarine. This mixture is then pressed into an ungreased pie pan to form the base and sides of the crust. The potatoes provide a hearty and savoury base that pairs well with the ham and cheese filling.
Both the pre-made pastry crust and the potato crust serve as delicious foundations for the quiche. The type of crust you choose can be tailored to your personal preference or the specific ingredients you have on hand.
When it comes to the filling, the ham and cheese quiche is quite versatile. You can use any type of cooked meat, making it a great option for utilising leftovers. Cheddar cheese is a popular choice for its sharp flavour and melty texture, but you can also experiment with Swiss cheese, Gruyere, or Monterey Jack.
The custard-like filling is typically made with eggs, cream, and seasonings like salt and pepper. This rich and savoury mixture bakes up beautifully, creating a satisfying dish that can be enjoyed at any meal, from breakfast to dinner.
Whether you opt for a flaky pastry crust or a hearty potato crust, a ham and cheese quiche is a tasty and satisfying option for your next meal.
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Filling: Eggs, cream, ham, cheese, and onion
A ham and cheese quiche is a delicious and simple dish, perfect for brunch or breakfast. The filling typically consists of eggs, cream, ham, cheese, and onion, baked in a pastry (pie) crust. This savoury egg custard can be served hot or cold and is a great way to use up leftover ham.
For the filling, you'll want to start by sautéing the onion in butter until it's soft and translucent. Set this aside to cool. In a large bowl, whisk the eggs until they are lightly beaten, and then whisk in the cream and seasonings. The cream, typically half-and-half, adds a rich texture and robust flavour to the quiche. You can also add some dijon mustard for a little extra kick.
Next, stir in the diced or cubed ham, along with your choice of cheese. Cheddar is a popular option for its sharp flavour and melty texture, but you could also use Swiss cheese, Gruyere, or Monterey Jack. Don't forget to add some salt and pepper to taste, and perhaps some Italian seasoning for an extra flavour boost.
Once your filling is mixed, carefully pour it into your pie crust, being careful not to overfill. You can use a premade pie crust to keep things simple and quick, or you can make your own.
Bake your quiche on the lower oven rack for around 35-42 minutes. It's important not to over-bake it—the centre should have a slight wobble or jiggle. This ensures a creamy texture.
A ham and cheese quiche is a hearty and satisfying dish. A single serving typically contains around 400-500 calories, making it a nutritious and filling meal option.
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Frequently asked questions
A ham and cheese quiche contains around 410 calories per serving.
A ham and cheese quiche with a potato crust contains around 466 calories per serving.
The calorie content of quiches can vary depending on the ingredients used. For example, a quiche made with a traditional pie crust may have a different calorie count compared to one made with a potato crust.
Yes, you could try a crustless quiche or use a different type of crust, such as a cauliflower crust or a gluten-free option.
