Randy Chandler
A ham, cheese, and pickle sandwich is a delicious and hearty meal, but how many calories does it contain? Well, the calorie count varies depending on the brand and ingredients used. For example, a ham, cheese, and pickle sandwich from Tesco has 435 calories, while one from Greggs has 451 calories. If you're looking to make your own, a typical homemade sandwich has around 296 calories. So, depending on your preferences and choices, you can expect a ham, cheese, and pickle sandwich to range between 296 and 450 calories.
| Characteristics | Values |
|---|---|
| Calories | 296-459 |
| Macronutrient breakdown | 26%-36% carbs, 38%-51% fat, 23%-26% protein |
| Daily Value of protein | 35%-46% |
| Daily Value of fiber | 17% |
| Daily Value of calcium | 25% |
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What You'll Learn
A homemade ham, cheese, and pickle sandwich contains 296 calories
The calorie count for a ham, cheese, and pickle sandwich can vary depending on the brand and the ingredients used. For example, a Tesco cheese, ham, and pickle sandwich on malted brown bread contains 435 calories. The higher calorie count in this sandwich is likely due to the type of bread used and the specific ingredients. It is a good source of protein (45% of your daily value) and fibre (17%). The macronutrient breakdown for this sandwich is 47% carbohydrates, 29% fat, and 24% protein.
A pack of the same sandwich from Marks & Spencer contains 459 calories. Again, the difference in calorie count is likely due to variations in ingredients and portion sizes. This sandwich has a macronutrient breakdown of 26% carbohydrates, 51% fat, and 23% protein, and it provides 46% of your daily protein value.
Finally, a ham, cheese, and pickle sandwich from Greggs contains 451 calories. While the exact nutritional breakdown is unknown, it is safe to assume that the calorie count is influenced by the specific ingredients and portion sizes used by Greggs.
When considering the calorie content of a ham, cheese, and pickle sandwich, it is important to remember that the values can vary significantly depending on the source. Homemade sandwiches may have lower calorie counts, but it is always a good idea to consider the nutritional information of the specific ingredients used, as well as your own dietary needs and goals.
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Tesco's version of this sandwich contains 435 calories
A ham, cheese, and pickle sandwich is a tasty and satisfying option for a meal, and its calorie count can vary depending on the ingredients used and the retailer. For those watching their calorie intake, it is important to note that the Tesco version of this sandwich, which contains smoked reformed ham with added water, mature Cheddar cheese, and mayonnaise on malted brown bread, has 435 calories. This is higher than a similar sandwich from other retailers, such as Marks & Spencer, which contains 459 calories.
The calorie count of 435 for the Tesco sandwich is worth noting as it contributes a significant portion of the daily recommended calorie intake for an average adult, which is typically around 2000 calories. This means that this sandwich accounts for about 20% of the daily calorie budget.
The macronutrient breakdown of the Tesco sandwich is 47% carbohydrates, 29% fat, and 24% protein. This indicates a relatively balanced distribution of macronutrients, which is important for a nutritious meal. The sandwich also offers a good source of protein, providing 45% of the daily recommended value, and a decent amount of fibre, providing 17% of the daily value.
When considering the calorie count, it is worth mentioning that the Tesco sandwich is likely a generous serving and could be a filling option for a meal. The ingredients, including the ham, cheese, and malted bread, contribute to the overall calorie count, and the addition of mayonnaise likely enhances the flavour and texture, as well as the calorie content.
It is important to remember that calorie requirements vary depending on individual factors such as age, gender, and activity level. While the Tesco ham, cheese, and pickle sandwich provides a substantial calorie count, it can be part of a balanced diet when consumed in moderation and complemented with other nutritious food choices throughout the day.
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Gregg's version of this sandwich contains 451 calories
A ham, cheese, and pickle sandwich from Greggs contains 451 calories. This is quite a lot compared to a similar sandwich from another retailer, which contains 296 calories. The difference in calories could be due to variations in the ingredients used, the portion sizes, or the preparation methods.
The number of calories in a ham, cheese, and pickle sandwich can vary depending on the specific ingredients and amounts used. For example, the type of bread, the amount of cheese, and the type of pickle can all affect the calorie count.
In general, a ham, cheese, and pickle sandwich is a good source of protein, providing around 35%-46% of your daily value. It also offers some fibre and calcium. However, it's important to note that the sandwich is also relatively high in fat, with around 38%-51% of the calories coming from fat.
If you're concerned about the calorie content of a ham, cheese, and pickle sandwich, there are a few ways you can reduce the calorie count. You could use lower-calorie ingredients, such as a different type of bread or cheese, or you could reduce the portion size. Another option is to add extra vegetables to the sandwich, which can increase the nutrient content while also bulking it out and reducing the calories per bite.
Finally, it's worth noting that while the Greggs version of this sandwich is higher in calories than some alternatives, it's still within the range of what might be considered a reasonable lunch option. It's all about balancing your overall calorie intake throughout the day and ensuring you're getting the nutrients your body needs.
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Marks & Spencer's version of this sandwich contains 459 calories
A ham, cheese, and pickle sandwich from Marks & Spencer contains 459 calories. This may vary depending on the specific ingredients and quantities used, but the nutritional information provided by Marks & Spencer gives us a good starting point for understanding the calorie content of this sandwich.
The calorie count of 459 is relatively high for a single sandwich, and it's interesting to compare this to the calorie count of a similar sandwich. For example, a ham, cheese, and pickle sandwich from a different retailer might contain around 296 calories, depending on the ingredients and quantities. This is significantly fewer calories than the Marks & Spencer version.
The higher calorie count in the Marks & Spencer sandwich could be due to a variety of factors, such as the type of bread used, the quantity of fillings, or the addition of spreads or sauces. It's worth noting that the macronutrient breakdown of the Marks & Spencer sandwich is also quite different from that of other sandwiches.
According to the information provided, the Marks & Spencer sandwich has a macronutrient breakdown of 26% carbs, 51% fat, and 23% protein. In contrast, a comparable sandwich has a breakdown of 36% carbs, 38% fat, and 26% protein. The higher fat content in the Marks & Spencer sandwich likely contributes to the higher calorie count.
Despite the higher calorie and fat content, the Marks & Spencer sandwich does offer some nutritional benefits. With 46% of your daily value of protein, it is a good source of this important macronutrient. It may also offer a decent amount of calcium and fiber, though specific values for these nutrients are not provided.
In conclusion, the Marks & Spencer ham, cheese, and pickle sandwich is a convenient and tasty option, but it's important to be aware of its nutritional content. At 459 calories, it may be higher in calories than similar sandwiches, so it's worth considering the balance of your diet and ensuring you're making informed choices to align with your nutritional goals.
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Nutritional value: good source of protein, fibre, and calcium
The calorie count of a ham, cheese, and pickle sandwich varies depending on the brand and ingredients used. For example, a ham, cheese, and pickle sandwich from Tesco has 435 calories, while a similar sandwich from Greggs has 451 calories. A sandwich from Marks & Spencer has an even higher calorie count of 459. However, the classic version of this sandwich, made with two slices of bread, contains approximately 296 calories.
Despite the variations in calorie content, a ham, cheese, and pickle sandwich generally offers a good balance of macronutrients. Typically, such a sandwich provides a substantial proportion of an individual's daily protein requirements, with values ranging from 23% to 46% of the Daily Value. This makes it an excellent option for those seeking a nutritious meal or snack that contributes to their protein intake.
In addition to being a good source of protein, a ham, cheese, and pickle sandwich also provides dietary fibre. The fibre content varies, but it typically meets around 17% of an individual's Daily Value. Fibre is an essential component of a healthy diet, promoting digestive regularity and supporting the growth of beneficial gut bacteria.
Furthermore, this sandwich combination is a good source of calcium, providing approximately 25% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth, as well as supporting nerve and muscle function. The calcium content in a ham, cheese, and pickle sandwich contributes to the recommended daily intake of this mineral, which is especially beneficial for those who may not consume enough calcium through other dietary sources.
While the calorie counts and macronutrient ratios may differ slightly between brands and recipes, a ham, cheese, and pickle sandwich consistently offers a good balance of protein, fibre, and calcium. These nutrients contribute to its overall nutritional value, making it a satisfying and nourishing choice for a meal or snack. However, it is worth noting that the specific nutritional profile may vary based on the ingredients used and the serving size.
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Frequently asked questions
One serving of Tesco's malted brown bread ham, cheese, and pickle sandwich contains 435 calories.
A ham, cheese, and pickle sandwich from Greggs contains 451 calories.
One pack of the Marks & Spencer ham, cheese, and pickle sandwich contains 459 calories.
A homemade ham, cheese, and pickle sandwich contains approximately 296 calories.
