Andy Montoya
A Venezuelan gourmet snack, the Tequeño Guayaba con Queso is a pastry made of fried wheat flour dough, filled with guava fruit and white cheese. The calorie count of this delicious snack varies depending on the source, with some stating it to be 109 calories per serving, while others claim it to be around 120 to 130 calories per tequeño.
| Characteristics | Values |
|---|---|
| Calories | 109 |
| Protein | 2 g |
| Fat | 3 g |
| Carbs | 6 g |
| Calorie density | 289 Calories per 100g |
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What You'll Learn
A Venezuelan delicacy
The tequeño, also known as the tequeno, is a Venezuelan delicacy. This gourmet pastry is a fried wheat flour dough, filled with sweet guayaba fruit and white cheese. It is a popular snack and breakfast item, and can be enjoyed at any time of the day.
The tequeño is a delicious combination of sweet and savoury, with the guava providing a burst of fruity flavour and the white cheese adding a creamy, salty contrast. The pastry is fried to golden perfection, giving it a crispy exterior and a soft, warm interior.
In terms of nutrition, the tequeño is a relatively high-calorie snack. A single tequeño can contain around 109 to 130 calories, with a macronutrient breakdown of approximately 46% carbs, 47% fat, and 7% protein. The calorie count can vary depending on the size and specific ingredients used in the preparation.
For those watching their weight or tracking their calorie intake, the tequeño can be a indulgent treat. However, it is important to remember that it is a source of energy and can be enjoyed as part of a balanced diet that includes other nutritious foods and regular exercise.
The tequeño is a beloved part of Venezuelan cuisine and is enjoyed by people of all ages. It is a simple yet satisfying dish that showcases the unique flavours and culinary creativity of Venezuela.
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Fried wheat flour dough
A tequeño guava with cheese is a Venezuelan pastry that consists of fried wheat flour dough, filled with guava fruit and white cheese. One tequeño of this snack contains 130 calories, with a relatively high calorie density of 289 calories per 100g.
To make the dough, combine the dry ingredients in a mixing bowl, including the flour, sugar, yeast, and salt. You can use active dry yeast, which can be found in the baking aisle. Add in the wet ingredients, such as water and oil, and mix until a dough forms. If the dough is too sticky, add a little more flour, and if it's too dry, sprinkle in some water.
Once the dough is mixed, cover the bowl with plastic wrap or a clean dish towel and let it rise. This typically takes around 1-2 hours, or until the dough has doubled in size. You can also let the dough rise overnight for a longer proofing time.
When you are ready to fry the dough, heat about 2 inches of vegetable oil in a deep pot or skillet over medium heat. Use a thermometer to monitor the temperature, which should be maintained at around 350°F. Gently place the dough pieces into the hot oil, being careful not to overcrowd the pot. Fry the dough for about 2-3 minutes on each side, or until it is golden brown and puffed.
Remove the fried dough from the oil with a slotted spoon or tongs and place it on a paper towel-lined plate to absorb any excess oil. You can brush the warm dough with melted butter and add toppings such as powdered sugar, maple syrup, or your favorite fillings. Fried dough is best served fresh and can be stored in an airtight container at room temperature for up to 24 hours.
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Filled with guava fruit and white cheese
The Tequeño Guayaba con Queso, or the Tequeño Guava with Cheese, is a Venezuelan gourmet pastry. It is made of fried wheat flour dough, filled with guava fruit and white cheese. The pastry is also sometimes wrapped in pu pastry dough and fried or baked.
A serving size of 180 grams of this delicious snack contains 109 calories. This accounts for 5% of the recommended daily intake (RDI) of calories, based on a 2000 calorie diet. The calorie breakdown of this serving size is as follows: 4% protein, 4% fat, and 2% carbs.
The calorie count can vary depending on the size and specific ingredients used in the preparation. For example, one source suggests that a single tequeño stick with cheese and guava contains approximately 130 calories. This would make the calorie density relatively high, with 289 calories per 100 grams.
The guava and cheese tequeño is not just a tasty treat, but also a versatile one. It can be enjoyed at any time of the day, whether as a breakfast companion, a snack, or even a gourmet dessert.
So, if you're looking for a tasty snack that will satisfy your cravings without breaking the calorie bank, the guava and cheese tequeño could be a perfect choice. Enjoy the sweet and savoury combination of guava fruit and white cheese, all wrapped up in a golden-fried pastry dough!
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109 calories per serving
A guava and cheese tequeño, or Tequeño Guayaba con Queso, is a Venezuelan pastry made of fried wheat flour dough, filled with guava fruit and white cheese. This tasty treat contains 109 calories per serving, which is great news for those watching their calorie intake.
The recommended daily calorie intake is around 2000 calories for an average adult, so these tequeños can be enjoyed as a delicious and indulgent snack without derailing your diet. With 109 calories per serving, you can enjoy a few of these without feeling too guilty!
A serving of these tequeños provides 5% of your daily protein needs, 4% of your fat intake, and 2% of your recommended daily carb intake, making it a relatively balanced snack option. The calorie count may vary slightly depending on the size of the tequeño and the specific ingredients used, but generally, you can expect each one to be around 109 calories.
When it comes to burning off those calories, light activities such as walking or household chores can help. For example, a person weighing 155 lbs can burn off the 109 calories in a guava and cheese tequeño through 18 minutes of cycling or 12 minutes of running. So, if you're looking to indulge in this tasty treat, you can easily incorporate some light activities into your day to balance it out!
Overall, the guava and cheese tequeño is a delicious snack option that can fit within a balanced diet. With 109 calories per serving, you can enjoy the combination of sweet and savoury flavours without sacrificing your health goals.
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High-calorie density
Tequeño, a Venezuelan gourmet pastry, is a fried wheat flour dough snack filled with guava fruit and white cheese. It is also known as Tequeño Guayaba con Queso or Tequeños de guayaba y queso.
A single Tequeño of 180 grams typically contains 109 calories. However, the calorie count may vary depending on the size and specific ingredients used. For example, snack sticks with cheese and guava (Tequeños) have a higher calorie density, containing 130 calories per stick and 289 calories per 100 grams. This variation in calorie content is likely due to differences in portion size and the ratio of ingredients used.
The calorie density of Tequeño can be attributed to its fried dough base and the combination of cheese and guava filling. Fried foods tend to be higher in calories due to the absorption of oil during the cooking process, which adds a significant amount of calories and fat. Additionally, both cheese and guava contribute to the calorie count. Cheese is a dairy product known for its high fat and protein content, while guava, although a fruit, also contains natural sugars and carbohydrates, all of which contribute to the overall calorie density of the snack.
When considering the calorie density of Tequeño, it's important to note that the recommended daily calorie intake for an average adult is around 2000 calories. Therefore, consuming a single Tequeño contributes a significant portion of an individual's daily calorie budget, especially when paired with other foods or when multiple Tequeños are consumed in one sitting.
While Tequeño can be a tasty treat, its high-calorie density should be considered in the context of one's overall diet and nutritional goals. For those watching their weight or managing their calorie intake, it may be advisable to enjoy Tequeño in moderation or to seek alternative preparations that use baking instead of frying, which can reduce the overall calorie content. Additionally, pairing Tequeño with nutrient-dense foods or incorporating it as part of a balanced meal can help ensure that the snack aligns with one's nutritional needs and preferences.
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Frequently asked questions
A guava and cheese tequeño contains 130 calories.
A tequeño is made up of pieces of white cheese and guava wrapped in puff pastry dough and then fried or baked.
The macronutrient breakdown of a guava and cheese tequeño is 46% carbs, 47% fat, and 7% protein.
Yes, they may also be referred to as 'tequeños venezolanos de guayaba y queso' or 'snack sticks'.
Guava and cheese tequeños have a relatively high calorie density, with 289 calories per 100g.
