Frederic Melton
Guava and cheese empanadas are a delicious treat, but how many calories do they contain? The answer may vary depending on the recipe and the size of the empanada. Some sources suggest that a single empanada can contain around 267 calories, while others provide a higher estimate of 714 calories per cup of empanada. The dough, filling, and cooking method can all influence the calorie count. For example, frying empanadas in oil will result in a higher calorie count compared to baking them in the oven. Additionally, the type of cheese and guava filling can vary, affecting the overall calorie content.
| Characteristics | Values |
|---|---|
| Calories | 714.3 calories per cup or 267 kcal per empanada |
| Protein | 11.9 grams per cup or 3 grams per empanada |
| Fat | 23.8 grams per cup or 28 grams per empanada |
| Carbohydrates | 107.1 grams per cup or 1 gram per empanada |
Explore related products
What You'll Learn
Guava and cheese empanada calories: 267 per empanada, or 714.3 per cup
Guava and cheese empanadas are a delicious treat, but how many calories do they contain? Well, that depends on the recipe and the size of the empanada.
One recipe for guava and cheese empanadas results in a serving of 267 calories per empanada. This recipe uses a combination of guava paste and cream cheese, with a dough made from pork lard and brown sugar-cinnamon syrup. Frying the empanadas in oil will also contribute to the calorie count.
Another recipe for guava empanadas, which may or may not include cheese, comes out to around 120 calories per empanada disc. This recipe includes Goya empanada dough, light cream cheese, guava paste, and butter spray.
It's worth noting that the calorie count can vary depending on the specific ingredients and quantities used in a recipe. For example, if you choose to bake the empanadas instead of frying them, you may reduce the calorie count. Baking is recommended for this particular recipe, with frying as an alternative, and the empanadas can be stored in an airtight container for up to two days, or in the fridge for up to five days.
When looking at the calorie count per cup, things get a little more complicated. A cup of guava and cheese empanada mix, before it is cooked and formed into individual empanadas, contains approximately 714.3 calories. This includes the calories from the guava, cheese, and any other ingredients in the mix.
So, to summarize, the calorie count for guava and cheese empanadas can vary depending on the recipe and the size of the serving. On average, you can expect to consume around 267 calories per empanada or 714.3 calories per cup of empanada mix.
Calorie-Rich Breakfast: Sausage, Egg, Cheese Biscuit
You may want to see also
Guava and cheese empanada ingredients: guava, cheese, dough, egg wash
Guava and cheese empanadas are a delicious Latin American treat, commonly found in Cuban, Puerto Rican, and Colombian cuisine. The combination of sweet guava and creamy cheese is a match made in heaven, and when encased in a crispy, flaky pastry, it's hard to resist! The good news is that this indulgent-tasting snack is actually quite simple to make, requiring just a few key ingredients: guava, cheese, dough, and an egg wash.
Let's start with the star of the show, the guava. For guava and cheese empanadas, you'll want to use guava paste, which is a sweet, thick product, sometimes called guava preserves. This can be found in most grocery stores, either in the international aisle or with Mexican or Hispanic foods. The guava paste is what gives the empanadas their sweet and tangy flavour, so it's an important component. Cut the guava paste into 1-inch slices or 1 oz slices; this will make it easier to assemble the empanadas.
Next up is the cheese. The type of cheese you use is a matter of preference, but common choices include cream cheese, Swiss cheese, sharp white cheddar, havarti, or gruyere. If you're using cream cheese, go for the full-fat, brick-style variety, and cut it into slices, just like the guava paste. The cheese provides a rich, creamy texture that balances out the sweetness of the guava.
Now, on to the dough. You can make your own dough from scratch, which typically includes ingredients like flour, pork lard, and brown sugar-cinnamon syrup. However, if you're short on time, you can also use pre-made empanada dough discs, which can be found in the frozen section of most grocery stores. Look for discs that are about 6" in diameter.
Finally, the egg wash. This is what will give your empanadas a beautiful golden finish. To make an egg wash, simply beat an egg with a tablespoon of water. Brush the empanadas with the egg wash before baking to achieve that perfect golden colour.
With these four key ingredients—guava, cheese, dough, and egg wash—you have everything you need to create delicious guava and cheese empanadas. Enjoy them as a sweet treat or a unique dessert, but remember, they're best savoured in moderation!
Calorific Content of Beef and Cheese Sticks
You may want to see also
Calories in empanada dough: 120 per disc
The calorie count of an empanada depends on its ingredients and method of preparation. Empanada dough, for instance, typically contributes about 120 calories per disc. This calorie count is specifically for Goya para Empanadas dough, which is used in a recipe for Empanada de Guayaba y Queso, or guava and cheese empanadas.
The calorie count of the dough can vary depending on the recipe and the ingredients used. For example, a recipe for guava cheese empanadas uses a dough made with pork lard and brown sugar-cinnamon syrup, which may have a different calorie count.
In addition to the dough, the filling and cooking method can also affect the overall calorie count of an empanada. For instance, a guava and cheese empanada fried in oil may have a higher calorie count than one that is baked in the oven or air-fried.
The type of cheese used in the filling can also make a difference. For example, a recipe that uses light cream cheese will have a lower calorie count than one that uses regular cream cheese. Other ingredients, such as egg wash or butter, can also add to the overall calorie count.
It's important to note that the serving size can also affect the calorie count per empanada. A larger empanada, or one that is served as a more substantial portion, will naturally have more calories than a smaller or mini-sized empanada.
Yogurt Cheese: A Healthy, Low-Calorie Snack Option
You may want to see also
Explore related products
Calories in guava paste: 53 per 3 tablespoons
Guava and cheese empanadas are a delightful Latin American treat, combining the sweet, tropical flavour of ripe guava with creamy cheese in a golden, flaky pastry. The guava paste in this indulgent snack contains 53 calories per 3 tablespoons.
The calorie content of the entire empanada will depend on the other ingredients used and the size of the empanada. One source provides the calorie content of each ingredient in an Empanada de Guayaba y Queso, which includes 53 calories from 3 tablespoons of guava paste, 70 calories from 2 tablespoons of cream cheese, and 120 calories from the empanada dough, totalling 243 calories per empanada.
Another source provides the nutritional information for a guava and cheese empanada, with one cup containing approximately 714 calories, 23.8 grams of fat, 107.1 grams of carbohydrates, and 11.9 grams of protein. This equates to 238 grams per empanada, which is significantly larger than the previous example and results in a higher calorie count.
The method of cooking the empanadas can also affect the calorie content. Frying empanadas in oil will increase the calorie count compared to baking them in the oven or air fryer. For example, one source provides a recipe for fried guava cheese empanadas, with each empanada containing 267 calories, while another source provides a recipe for baked guava cheese empanadas, resulting in a lower calorie count of 120 calories per empanada.
In summary, the calorie content of a guava and cheese empanada will depend on the specific ingredients used, the size of the empanada, and the cooking method. The guava paste itself contributes 53 calories per 3 tablespoons, but the total calorie count for the entire empanada can vary significantly depending on the other factors mentioned.
Spicy Italian Sub Calorie Count: Cheese Impact
You may want to see also
Calories in cream cheese: 29 per 0.3 oz
The calorie count of a guava and cheese empanada depends on its ingredients and size. A recipe for guava and cream cheese empanadas lists the following calorie counts for the ingredients: 120 calories for the Goya empanada dough, 70 calories for 2 tablespoons of light cream cheese, 53 calories for 3 tablespoons of guava paste, and 29 calories for 0.3 oz of cream cheese. The recipe does not specify how many empanadas it makes, so it is unclear what the total calorie count per empanada would be. However, based on the ingredient calorie counts, each empanada would likely contain at least 269 calories.
Another source provides a similar breakdown of the calorie content of guava empanadas, listing 120 calories for the empanada dough, 82 calories for butter, 29 calories for 0.3 oz of cream cheese, 14 calories for an egg, and 9 calories for guava sauce per serving. Again, the total calorie count per empanada is unclear, but it is likely higher than the previous estimate, as it includes additional ingredients such as butter and eggs.
The calorie count of a guava and cheese empanada can vary depending on the specific ingredients and proportions used. For example, the type of dough, cheese, and guava filling can all affect the overall calorie count. Additionally, the cooking method, such as frying or baking, can also impact the calorie content.
It is worth noting that guava and cheese empanadas are often considered a indulgent treat due to their buttery crust and sweet filling. While guava is a good source of vitamins and antioxidants, the overall calorie count of the empanada can be relatively high. For example, one source estimates that a cup of guava and cheese empanada, weighing around 238.1 grams, contains approximately 714.3 calories. This is significantly higher than the estimates provided by the previous sources and highlights the variation in calorie content between different recipes and serving sizes.
In summary, the calorie content of a guava and cheese empanada can vary depending on the ingredients, proportions, and cooking methods used. While it is a tasty treat, it is best savored in moderation due to its potential for a high calorie count. The estimates provided range from around 260 to 700 calories per empanada, depending on the specific recipe and serving size.
Calorie Counting: Ham and Cheese Sandwich Edition
You may want to see also
Frequently asked questions
A guava and cheese empanada contains approximately 714.3 calories per cup.
A cup of guava and cheese empanada contains 11.9 grams of protein, 23.8 grams of fat, and 107.1 grams of carbohydrates.
A guava and cheese empanada made with Goya para Empanadas dough, Philadelphia Light cream cheese, Goya Guava paste, and butter spray contains approximately 245 calories.
A guava empanada without cheese, made with Goya Discos (Con Color) Para Empanadas, salted butter, cream cheese, egg, and guava sauce contains approximately 254 calories.
