Randy Chandler
Guacamole tostadas are a delicious and easy-to-make meal, but how many calories do they contain? The calorie count depends on the ingredients used and the quantities. For example, a guacamole tostada with a tostada shell, guacamole, lettuce, tomatoes, and cheese can contain around 340 calories. However, a similar dish without cheese can have about 180 calories. Another recipe for a guacamole tostada with cheese and other ingredients totals around 182 calories.
| Characteristics | Values |
|---|---|
| Calories | 180.1 or 182 or 340 |
| Total Fat | 15g |
| Saturated Fat | 3.7g |
| Unsaturated Fat | 10.3g |
| Cholesterol | 9.3mg |
| Sodium | 307mg |
| Carbohydrates | 9.6g |
| Fiber | 5.3g |
| Sugar | 0.8g |
| Protein | 4.3g |
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What You'll Learn
A guacamole tostada with no cheese contains 180-340 calories
A guacamole tostada without cheese typically contains between 180 and 340 calories. The calorie count can vary depending on the specific ingredients used and the quantities. For example, a guacamole tostada with a tortilla shell, guacamole, lettuce, and tomatoes would fall on the lower end of the calorie spectrum, while adding additional ingredients such as cheese or sour cream will increase the calorie count.
The nutritional value of a guacamole tostada can also be influenced by the type of tortilla used. For instance, a low-carb tortilla may have a different calorie count compared to a whole wheat or flour tortilla. The size of the tortilla can also make a difference, with larger tortillas providing more calories.
The preparation and cooking methods can also impact the calorie count. Baking or toasting the tortilla, for example, may yield a slightly different result than frying. Similarly, the quantity and type of oil used can significantly affect the overall calorie content.
It is worth noting that the freshness and quality of the ingredients, as well as the guacamole recipe, can contribute to variations in calorie counts. Homemade guacamole, for instance, may differ in calories from store-bought options due to variations in ingredients and preparation methods.
When considering the calorie count of a guacamole tostada, it is always advisable to refer to the specific nutritional information provided by the recipe or restaurant. This ensures a more accurate understanding of the calorie content, taking into account the unique combination of ingredients and preparation methods used.
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A low-carb guacamole tostada contains 182 calories
A low-carb guacamole tostada is a tasty, healthy option for a quick lunch or light dinner. This delicious, Mexican-inspired dish contains just 182 calories.
To make this mouth-watering meal, you'll need to gather some simple, fresh ingredients. Firstly, you'll need to get your hands on some ripe avocados to make the guacamole. Mash the avocado flesh with some lime juice, and feel free to add a little light sour cream, minced garlic, and a dash of your favorite hot sauce for an extra kick. For the tostada base, you can use low-carb tortillas, brushing them with olive oil and toasting them in the oven until they're golden brown.
Once your tostada shells are ready, it's time to assemble this flavorful treat. Spread a generous layer of your freshly made guacamole over each shell, and top with shredded lettuce for a crunchy texture. If you're feeling adventurous, you can also add some sliced olives, green onions, chopped tomatoes, salsa, or even caramelized onions for an extra flavor boost.
And there you have it! A delightful, low-carb guacamole tostada that's not only delicious but also a nutritious option, clocking in at only 182 calories. It's a perfect choice for those watching their calorie intake without compromising on taste and satisfaction. Enjoy!
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Guacamole tostadas are a great one-dish meal
To make guacamole tostadas, you'll need to gather your chosen ingredients. For the tostada shells, you can use low-carb tortillas, flour tortillas, or corn tortillas. If you're after a lower-calorie option, go for a low-carb tortilla, which typically has around 3 net carbs per tortilla. For the guacamole, you'll need avocados and lime juice, and any additional seasonings like salt, pepper, or minced garlic. If you want to add some extra vegetables, consider ingredients like lettuce, tomatoes, onions, or olives.
To assemble your guacamole tostadas, start by toasting your chosen tortillas in the oven until they are firm and lightly browned. Keep a close eye on them, as they can go from brown to burnt very quickly! Once your tortilla shells are ready, spread a thin layer of guacamole over each shell. If you're using lettuce, shredded lettuce works well as a topping. You can then add your desired vegetables and seasonings. Some people like to add a sprinkle of cheese, but if you're avoiding cheese, simply omit this step.
Guacamole tostadas are a versatile dish that can be customized to your liking. For those who enjoy a kick of spice, a few dashes of Tabasco sauce or some chopped green chilies can be a great addition. If you're a fan of beans, consider adding black beans for some extra protein and texture. You can even top your tostada with sliced olives, green onions, salsa, or caramelized onions for a sweet and savory flavor.
The beauty of guacamole tostadas lies in their simplicity and adaptability. They can be a satisfying meal on their own or served with a side salad if you're after something more substantial. So, the next time you're looking for a quick, tasty, and nutritious meal, consider giving guacamole tostadas a try!
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Toppings include lettuce, tomato, onion, and garlic
A guacamole tostada with no cheese can be a delicious and relatively healthy meal option, especially when topped with fresh ingredients like lettuce, tomato, onion, and garlic. While the exact calorie count can vary based on the specific ingredients and quantities used, a typical guacamole tostada with these toppings can provide a nutritious and satisfying option.
Lettuce, a common topping on a guacamole tostada, adds a crunchy texture and a refreshing taste. It also contributes to the nutritional profile of the dish. For example, shredded lettuce can provide additional fibre and vitamins, including vitamin A and vitamin K.
Tomatoes are another popular choice for guacamole tostadas. They bring a burst of colour and flavour to the dish. Tomatoes are an excellent source of antioxidants, such as lycopene, and they also provide vitamins C and K, as well as potassium.
Onions, whether raw or caramelized, add a distinct flavour and a crunchy texture to the tostada. They are a good source of dietary fibre and various vitamins and minerals, including vitamin C, B vitamins, and potassium.
Garlic, often used in small quantities, can enhance the overall flavour of the guacamole and other toppings. It adds a pungent aroma and a slight spiciness to the dish. Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties.
The combination of these toppings, along with the guacamole and tostada shell, contributes to a well-rounded nutritional profile. The exact calorie count will depend on the specific quantities and ingredients used, but a typical guacamole tostada with these toppings can range from around 180 to 340 calories.
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Corn, flour, and wheat tortillas are all options
The calorie count of a guacamole tostada without cheese depends on the type of tortilla used as a base. Corn, flour, and wheat tortillas are all options, each with its own unique nutritional profile.
Corn tortillas are a traditional choice for tostadas in some regions, offering a gluten-free option with a chewy texture. They provide a slightly lower calorie count compared to flour tortillas, typically containing fewer calories per gram. This makes them a popular choice for those watching their weight.
Flour tortillas, on the other hand, are more versatile and widely available. They are often made with white flour, resulting in a softer texture and a higher calorie count. Flour tortillas can be a good option for those who prioritize taste and convenience.
Wheat tortillas present a nutritious alternative, boasting a higher fibre content. Whole wheat tortillas, in particular, offer a chewier texture and a nuttier flavour. They are a healthier option, contributing to a feeling of fullness and aiding digestion. Wheat tortillas may have a slightly higher calorie count than corn tortillas but are still a nutritious choice.
The calorie count of a guacamole tostada with a corn tortilla base is approximately 180 calories. This estimate assumes a basic tostada consisting of a corn tortilla, guacamole, and optional toppings like lettuce, tomatoes, and onions. Removing cheese from this dish reduces the calorie count, as cheese contributes a significant amount of fat and calories.
In summary, when opting for a guacamole tostada without cheese, corn, flour, and wheat tortillas are viable options. Each type of tortilla contributes to the overall calorie count, with corn tortillas being the lowest-calorie choice among the three. The choice between corn, flour, and wheat tortillas depends on personal preferences for taste, texture, and nutritional needs.
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Frequently asked questions
A guacamole tostada with no cheese has around 180 calories.
A guacamole tostada with cheese has around 340 calories.
You could try a low-carb guacamole tostada, which has around 182 calories.
