Kamil Perry
A ham and cheese grinder is a delicious, indulgent sandwich, but how many calories does it contain? Well, it depends on where you buy it from and the size of the sandwich. For example, half of a ham and cheese grinder from Bellacino's Pizza & Grinders contains 730 calories, whereas a 6-inch W.G. grinder contains 420 calories. If you add salami to your grinder, you're looking at 790 calories for half a sandwich.
| Characteristics | Values |
|---|---|
| Calories | 420-790 |
| Macronutrient breakdown | 20%-39% carbs, 22%-44% fat, 36%-39% protein |
| Time to burn 420 calories | 1.8 hours of cycling or 1.2 hours of running |
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What You'll Learn
- A 6 ham and cheese grinder without dressing or mayo contains 420 calories
- A half ham and cheese grinder from Bellacino's contains 730 calories
- The macronutrient breakdown of a Bellacino's grinder is 39% carbs, 39% fat, and 22% protein
- A half ham, cheese, and salami grinder from Bellacino's contains 790 calories
- The macronutrient breakdown of a ham, cheese, and salami grinder is 36% carbs, 44% fat, and 20% protein
A 6 ham and cheese grinder without dressing or mayo contains 420 calories
A 6-inch ham and cheese grinder, without any dressing or mayo, contains 420 calories. This calorie count is specific to the W.G. Grinders Ham & Cheese Grinder Sandwich.
The calorie count for a ham and cheese grinder can vary depending on the ingredients used, the size of the grinder, and any additional toppings or condiments. For example, a ham and cheese grinder from Bellacino's Pizza & Grinders provides 730 calories for half a grinder, which equates to 1460 calories for a whole grinder. Adding salami to the same grinder increases the calorie count to 790 calories per half grinder, or 1580 calories for a whole grinder.
The Daily Value (DV) guidelines state that a daily diet should consist of 2,000 calories. This value may differ depending on an individual's energy needs.
The calorie count of 420 for a 6-inch ham and cheese grinder without dressing or mayo can be used as a rough guideline. However, it is always a good idea to check the nutritional information for specific products, as the calorie count can vary significantly between different brands and serving sizes.
When tracking calories, it is also important to consider the macronutrient breakdown of the food. For example, the aforementioned Bellacino's ham and cheese grinder is comprised of 39% carbs, 39% fat, and 22% protein.
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A half ham and cheese grinder from Bellacino's contains 730 calories
A half ham and cheese grinder from Bellacinos contains 730 calories. This is a fairly high number of calories for a single meal, as a general diet of 2,000 calories per day is recommended. The macronutrient breakdown of this sandwich is 39% carbs, 39% fat, and 22% protein.
The calorie count of a ham and cheese grinder can vary depending on the ingredients used and the serving size. For example, a 6-inch ham and cheese grinder without dressing or mayo from W.G. Grinders contains only 420 calories. This is significantly less than the Bellacinos grinder, likely due to the absence of calorie-dense dressings or mayonnaise.
Additionally, adding extra meats to the grinder can increase the calorie count. For instance, a half grinder containing ham, cheese, and salami from Bellacinos has 790 calories. This is 60 calories more than the same-sized ham and cheese grinder from the same restaurant, showing the impact of adding an extra meat.
The calorie count of a ham and cheese grinder can also vary depending on the restaurant or the specific ingredients used in the preparation. Different types of bread, quantities of meat and cheese, and additional toppings can all influence the overall calorie content.
It is important to be mindful of calorie intake, especially when consuming sandwiches or meals that may contain hidden calories from dressings, sauces, or toppings. While a ham and cheese grinder can be a tasty treat, it is essential to ensure it aligns with your daily calorie goals and nutritional needs.
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The macronutrient breakdown of a Bellacino's grinder is 39% carbs, 39% fat, and 22% protein
A ham and cheese grinder from W.G. Grinders contains 420 calories (without dressing or mayonnaise). Meanwhile, a ham and cheese grinder from Bellacino's Pizza & Grinders contains 730 calories per half grinder. This works out to around 1460 calories for a whole grinder.
The macronutrient breakdown of a Bellacino's grinder is 39% carbohydrates, 39% fat, and 22% protein. This means that of the 730 calories in half a grinder, 284.7 calories come from carbs, 284.7 calories come from fat, and 160.6 calories come from protein.
Carbohydrates are an essential source of energy for the body, especially for those who lead active lifestyles. They provide fuel for the brain and body, and adequate consumption can improve workout performance and aid in muscle growth.
Fat is another important macronutrient, necessary for several bodily functions. It helps the body absorb certain vitamins, promotes healthy skin and hair, and assists in the production of hormones. However, it is important to note that excessive consumption of fat, especially saturated fat, can lead to adverse health effects.
Protein, making up the remaining 22% of the grinder's macronutrient composition, is essential for muscle repair and growth. It also helps produce enzymes and hormones, and it plays a vital role in maintaining healthy skin, bones, and muscles.
The recommended daily calorie intake for an average adult is generally around 2000 calories, as indicated by the Daily Value (DV) reference. However, individual energy needs may vary, and daily values can be higher or lower depending on factors such as age, gender, activity level, and overall health.
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A half ham, cheese, and salami grinder from Bellacino's contains 790 calories
A half ham, cheese, and salami grinder from Bellacinos contains 790 calories, with a macronutrient breakdown of 36% carbs, 44% fat, and 20% protein. This calorie count is higher than a half ham and cheese grinder from the same restaurant, which contains 730 calories. The macronutrient breakdown for the half ham and cheese grinder is 39% carbs, 39% fat, and 22% protein.
The calorie count for a grinder can vary depending on the ingredients used and the serving size. For example, a W.G. Grinders ham and cheese grinder sandwich (6") without dressing or mayo contains 420 calories. This is significantly fewer calories than the Bellacinos grinders, likely due to the smaller serving size and the absence of salami.
When considering the calorie content of a grinder, it is important to note that the Daily Value (DV) of calories for a day is generally advised to be around 2,000 calories. This value can vary depending on an individual's energy needs and daily activity levels. Therefore, a half ham, cheese, and salami grinder from Bellacinos can contribute a significant portion of an individual's daily calorie intake.
To put the calorie count into perspective, let's consider the activities required to burn off these calories. According to MyFitnessPal, burning off 732 calories (similar to the calorie count of a half ham and cheese grinder) would take approximately 1.8 hours of cycling or 1.2 hours of running. Alternatively, one would need to engage in 4.4 hours of cleaning to burn off the same amount of calories. These activities would likely need to be extended to burn off the 790 calories in a half ham, cheese, and salami grinder.
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The macronutrient breakdown of a ham, cheese, and salami grinder is 36% carbs, 44% fat, and 20% protein
A ham and cheese grinder contains approximately 420 to 790 calories, depending on the size and ingredients used. For example, a 6" ham and cheese grinder from W.G. Grinders contains 420 calories, while a grinder from Bellacino's Pizza & Grinders contains 730 calories for half a grinder and 790 calories for a whole grinder.
Now, let's focus on the macronutrient breakdown of a ham, cheese, and salami grinder. This type of grinder typically has a macronutrient composition of 36% carbohydrates, 44% fat, and 20% protein. Carbohydrates are an essential source of energy for the body, especially for active individuals, as they provide fuel for physical activities.
In this case, 36% of the total calories come from carbohydrates. Carbohydrates are a vital source of energy for the body, and they play a crucial role in maintaining overall health. They are broken down into glucose, which serves as fuel for our bodies, including our brains, which prefer glucose as their primary source of energy.
Fats contribute to 44% of the total calories in this grinder. While fats have often been vilified, they are essential for maintaining good health. They aid in the absorption of certain vitamins (such as vitamins A, D, E, and K), contribute to cell growth, help build hormones, and provide a feeling of fullness after meals.
Finally, protein comprises 20% of the macronutrient breakdown. Protein is fundamental for muscle repair and growth and plays a crucial role in numerous bodily functions. It helps us stay full and satisfied after meals and is essential for maintaining and building muscle mass, supporting weight management, and promoting overall health.
It's important to remember that the macronutrient breakdown and calorie content can vary slightly depending on the specific ingredients and quantities used in the grinder.
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Frequently asked questions
A: There are 730 calories in half a grinder and 1460 calories in a whole grinder from Bellacino's Pizza & Grinders.
A: Yes, a ham and cheese grinder from W.G. Grinders contains 420 calories (without dressing or mayo), and a ham, cheese, and salami grinder from Bellacino's Pizza & Grinders contains 790 calories for half a grinder and 1580 calories for a whole grinder.
A: The macronutrient breakdown for a ham and cheese grinder from Bellacino's Pizza & Grinders is 39% carbs, 39% fat, and 22% protein. The ham, cheese, and salami grinder from the same place has a breakdown of 36% carbs, 44% fat, and 20% protein.
A: According to MyFitnessPal, it would take 1.8 hours of cycling or 1.2 hours of running to burn off 732 calories from a ham and cheese grinder.
