Frederic Melton
A Cuban guava and cheese strudel from Porto's contains 405 calories per serving. This delicious pastry is a Porto's Bakery Original, featuring puff pastry with a signature cream cheese filling and guava jam.
| Characteristics | Values |
|---|---|
| Calories | 405 |
| Macronutrient breakdown | 22% carbs, 73% fat, 5% protein |
| Ingredients | Puff pastry, cream cheese, guava jam |
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What You'll Learn
- One serving of guava and cheese strudel from Porto's contains 405 calories
- The strudel is made up of 22% carbs, 73% fat, and 5% protein
- Porto's guava and cheese strudel is a bake-at-home pastry
- It features puff pastry with Porto's signature cream cheese filling and guava jam
- This pastry is one of Porto's best-sellers
One serving of guava and cheese strudel from Porto's contains 405 calories
A single serving of guava and cheese strudel from Portos contains 405 calories. This Cuban delicacy is made with puff pastry, filled with Porto's signature cream cheese, and complemented by the sweetness of guava jam. The strudel is a signature item at Porto's Bakery, available for pickup at all locations or shipped nationwide through their bake-at-home service.
The calorie count of 405 is derived from the macronutrient composition of the strudel, which consists of 22% carbohydrates, 73% fat, and 5% protein. This makes it a relatively high-calorie dessert option, with a significant contribution from fat content.
When indulging in this treat, it's important to be mindful of portion size to maintain a balanced diet. The high-calorie content means it contributes significantly to an individual's daily caloric intake, which is typically around 2000 calories for an average adult.
The guava and cheese strudel is best enjoyed in moderation, as part of a varied diet that includes a range of nutritious foods. While it offers a delicious combination of flavours and textures, it should be balanced with other meals and snacks that provide essential nutrients and contribute to a healthy lifestyle.
For those watching their weight or adhering to specific dietary requirements, it is always advisable to consult a physician or dietician before including such treats in one's diet. They can provide guidance on appropriate portion sizes and ensure that any dietary choices align with individual health goals and needs.
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The strudel is made up of 22% carbs, 73% fat, and 5% protein
A single serving of Porto's Cuban guava and cheese strudel contains 405 calories. This delicious treat is a combination of puff pastry, cream cheese filling, and guava jam. However, the standout feature of this strudel is its unique macronutrient composition, which sets it apart from other pastries.
The strudel is made up of 22% carbohydrates, 73% fat, and 5% protein. This ratio is quite unusual, as most foods tend to have a more balanced distribution of macronutrients. The high fat content of 73% is particularly noteworthy, as it contributes significantly to the overall calorie count.
Fat is a crucial source of energy and aids in the absorption of certain vitamins. In moderation, it can be a part of a healthy diet. However, it's important to remember that not all fats are equal. The type of fat in the strudel is mostly saturated fat, which should be consumed sparingly as part of a balanced diet.
Carbohydrates, making up 22% of the strudel's composition, are an essential source of energy for the body and brain. They are particularly important for active individuals or those engaging in endurance sports, as they provide the body with the fuel it needs to perform effectively.
Protein, though only comprising 5% of the strudel's makeup, is a critical component of a healthy diet. Protein is essential for muscle repair and growth and plays a key role in various bodily functions. While the strudel may not be a significant source of protein, it's important to ensure adequate protein intake through other dietary sources.
In summary, while Porto's Cuban guava and cheese strudel is a delightful indulgence, it's important to approach it as an occasional treat due to its high-fat content. Enjoying it as part of a balanced diet that includes a variety of whole foods and essential nutrients is key to maintaining a healthy lifestyle.
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Porto's guava and cheese strudel is a bake-at-home pastry
The pastry is designed to be baked at home, ensuring a fresh, warm, and delicious experience with every serving. The baking instructions provided by Porto's guide customers through the process of preparing and baking the strudel to perfection. With easy-to-follow steps, anyone can create a delightful pastry experience in their own kitchen.
Each serving of the Guava and Cheese Strudel contains approximately 405 calories. The macronutrient breakdown includes 22% carbs, 73% fat, and 5% protein. This indulgent treat is a balance of flavours and textures, making it a popular choice for those seeking a unique and satisfying dessert or snack.
As a bake-at-home option, the Guava and Cheese Strudel offers convenience and flexibility for customers. It can be enjoyed as a sweet treat during the week or as a special addition to a weekend brunch or tea. The strudel is a versatile pastry that can be paired with various beverages, such as coffee, tea, or even a glass of milk.
Porto's Guava and Cheese Strudel is a delightful option for those seeking a tasty Cuban-inspired treat. The combination of guava and cheese creates a unique flavour profile that is both indulgent and satisfying. By baking it at home, customers can enjoy a fresh and delicious experience with every serving.
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It features puff pastry with Porto's signature cream cheese filling and guava jam
The guava and cheese strudel from Porto's Bakery is a delicious treat that combines the sweetness of guava with the richness of cream cheese. This unique pastry is a twist on the traditional strudel, featuring puff pastry with Porto's signature cream cheese filling and guava jam.
This indulgent dessert is not just a treat for your taste buds but also a calorie-rich snack. A single serving of the Cuban guava cheese strudel contains approximately 405 calories. The macronutrient breakdown of this calorie count is 22% carbs, 73% fat, and 5% protein.
The high-calorie content in the guava and cheese strudel is mainly attributed to the combination of puff pastry and the creamy, cheesy filling. Puff pastry is known for its flaky, layered texture, achieved by layering butter and dough. This results in a pastry with a higher fat content, contributing to its rich flavour and texture but also increasing its calorie count.
The star of the show, Porto's signature cream cheese filling, also plays a significant role in the calorie density of this dessert. Cream cheese is a soft, mild-tasting cheese with a high-fat content, which gives it its characteristic creamy texture and mouthfeel. When paired with the sweet and tangy guava jam, the result is a decadent and indulgent experience.
While the guava and cheese strudel from Porto's Bakery may be higher in calories than some other snacks, it is meant to be enjoyed in moderation as part of a balanced diet. As with any food, it's important to practise portion control and ensure that it aligns with your dietary needs and preferences. Remember, treats like this strudel can be enjoyed as a part of a healthy and enjoyable relationship with food.
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This pastry is one of Porto's best-sellers
The guava and cheese strudel is part of Porto's Bake at Home range, allowing customers to enjoy the bakery's delights from the comfort of their own homes. The range includes other best-sellers such as the Cheese Roll, Potato Ball, and Chicken Empanada, which can be purchased in bundles. This option has proven popular, especially for those who live far from the bakery's physical locations, as it provides an opportunity to create "sweet memories" and enjoy the same flavours and textures as those who visit the bakery in person.
The guava and cheese strudel is a well-loved item on Porto's menu, and its inclusion in the Bake at Home range highlights its popularity and demand. The high calorie count and fat content may be contributing factors to its success, as customers often seek out indulgent and satisfying treats when visiting bakeries or purchasing baked goods. The combination of guava and cheese is also a classic pairing that many enjoy, and the signature cream cheese filling adds a unique twist to a traditional favourite.
The success of the guava and cheese strudel can also be attributed to its ability to cater to a range of occasions. As a best-seller, it is likely a popular choice for celebrations and special events, as indicated by its inclusion in the celebration must-have bundle on Porto's website. The strudel's versatility allows it to be enjoyed as a single serving treat or as part of a larger spread, making it a go-to option for various gatherings and occasions.
Overall, the guava and cheese strudel's position as one of Porto's best-sellers is a result of its unique flavour profile, indulgent calorie and fat content, and versatility as a treat for various occasions. Its inclusion in the Bake at Home range has further solidified its popularity, allowing customers to create sweet memories and enjoy a taste of Porto's wherever they are.
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Frequently asked questions
One serving of Porto's Cuban guava and cheese strudel contains 405 calories.
The macronutrient breakdown is 22% carbs, 73% fat, and 5% protein.
The strudel is made with puff pastry, Porto's signature cream cheese filling, and guava jam.
