Frederic Melton
Greggs is a popular British bakery chain known for its pastries and pasties, including its iconic Cheese and Onion Bakes. While these savoury treats are beloved by many, they are often criticised for being high in calories and fat. A standard Cheese and Onion Pasty from Greggs contains approximately 432 calories, with 33 grams of carbohydrates, 30 grams of fat, and 8.7 grams of protein. In recent years, Greggs has introduced healthier options, with new pasty varieties containing under 300 calories and less saturated fat. These healthier alternatives have gained popularity among health-conscious consumers who still want to indulge in a tasty pastry treat.
| Characteristics | Values |
|---|---|
| Calories | 432 |
| Carbohydrates | 66g |
| Protein | 17g |
| Fat | 53g |
| Saturated Fat | 19g |
| Polyunsaturated Fat | 5g |
| Monounsaturated Fat | 24g |
| Trans Fat | 0.2g |
| Cholesterol | 47mg |
| Sodium | 494mg |
| Potassium | 584mg |
| Fiber | 5g |
| Sugar | 4g |
| Vitamin A | 505IU |
| Vitamin C | 24mg |
| Calcium | 257mg |
| Iron | 3mg |
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What You'll Learn
A homemade version can be healthier and cheaper
A homemade cheese and onion pasty can be a healthier and cheaper alternative to the Greggs version. While the Greggs option is relatively inexpensive, it is not the healthiest choice, with up to 797 calories per pasty.
Making your own allows you to control the ingredients and their quantities, reducing the calorie count and cost per pasty. For example, you can use a sourdough-based shortcrust pastry instead of puff pastry, reducing the fat content. You can also experiment with different fillings, such as adding potato chunks or parsley to make the pasty more filling and nutritious.
The ingredients for a homemade cheese and onion pasty are also typically budget-friendly and adaptable. You can use a simple, 3-ingredient filling of cheese, onion, and mashed potato, and sandwich it between ready-made puff pastry. This homemade version is easy to make and can be baked in the oven for 20-30 minutes.
By making your own cheese and onion pasties, you can also avoid additives and fillers that may be present in the Greggs version. The homemade option allows you to use fresh, whole ingredients, ensuring a healthier and more nutritious meal.
In summary, a homemade cheese and onion pasty offers a healthier and more cost-effective alternative to the Greggs option. With control over the ingredients and their quantities, you can reduce the calorie count, increase the nutritional value, and create a delicious and affordable meal.
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Greggs' new pasty range is under 300 calories
Greggs, the UK's largest bakery chain, has long been known for its sausage rolls and cheese and onion slices. However, the bakery has recently joined the healthy eating trend with a new range of pasties that come in at under 300 calories.
The new pasty range contains up to two-thirds less fat and saturated fat (9g instead of 25g) and is a healthier alternative to their traditional Cornish pasty, which contains around 500 calories. To achieve this, Greggs has swapped buttery puff pastry for a sourdough-based shortcrust pastry and introduced two new fillings: chicken katsu and Bombay potato.
This move towards healthier options is a response to the growing demand for lower-calorie and lower-fat alternatives among its customers. While the new pasties are a departure from the traditional recipe, they still offer the classic duo of cheese and onion wrapped in a light pastry.
Although the exact calorie count varies, a Greggs Cheese and Onion Pasty typically contains around 432 calories, with some recipes for homemade versions coming in at around 797 calories. With the new range, Greggs is offering a more nutritious option without compromising on taste and convenience, making it a popular choice for those seeking a quick bite that fits within their dietary preferences or restrictions.
So, if you're looking for a tasty treat that won't break your calorie budget, Greggs' new pasty range, with options like chicken katsu and Bombay potato, might be just what you need. These pasties offer a delicious and satisfying option for health-conscious individuals who still want to indulge in the comfort of a warm, flaky pastry.
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The traditional Cornish pasty has 500 calories
A traditional Cornish pasty from Greggs contains 500 calories. This calorie count is significantly higher than the new range of pasties introduced by the bakery, which contain fewer than 300 calories. The new range is a healthier alternative for those who are conscious of their calorie intake, as they contain two-thirds less fat and saturated fat.
Greggs' Cheese and Onion Bakes are a popular choice, but they are not the healthiest option. While the calorie count for these pasties varies, with one source stating 432 calories per serving and another stating 797 calories, they are still considered indulgent treats. These pasties are made with puff pastry, a combination of cheeses, and diced onion, and are freshly baked in stores daily.
The high-calorie content of these pasties is due to the use of puff pastry, which is known to be indulgent. A traditional pasty, on the other hand, uses shortcrust pastry, which is a healthier alternative. Those looking for a more authentic pasty experience can opt for recipes that use this type of pastry, such as Rick Stein's recipe.
For those who enjoy the comfort and convenience of a Greggs Cheese and Onion Pasty but want a healthier option, there are homemade recipes available that can be adapted to personal preferences. These recipes allow for experimentation with different fillings and ingredients, such as adding bacon or ham for extra protein.
While Greggs' Cheese and Onion Bakes are a tasty treat, they are best enjoyed in moderation due to their high-calorie content. With 500 calories in a traditional Cornish pasty, it's clear why these pastries are considered indulgent.
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The pastry contains a lot of fat
A Greggs cheese and onion pasty is a British classic. It's a delicious combination of mature cheddar, potato, onion, and mustard, all wrapped in crisp and flaky puff pastry. While it's a tasty treat, the pastry does contain a lot of fat.
The pastry in a Greggs cheese and onion pasty is a significant source of fat. While the exact nutritional values of the pastry may vary depending on the recipe and ingredients used, a single pasty can contain around 30 grams of fat, according to one source. This amount of fat contributes to the overall calorie count of the pasty, which can be as high as 432 calories per serving.
The type of pastry used in the Greggs cheese and onion pasty is puff pastry, which is known for its light and crispy texture. Puff pastry is made by layering butter or margarine between thin layers of dough, which creates a delicate and airy texture when baked. However, this also contributes to the high-fat content of the pastry.
The fat content in the pastry comes primarily from the butter or margarine used in the puff pastry. When making puff pastry, it is common to use a significant amount of butter, which is high in both fat and calories. This contributes to the overall fat content of the pasty and makes it a less healthy option.
To reduce the fat content in their pasties, Greggs has introduced a new range of pasties with lower-calorie and lower-fat options. These pasties use a sourdough-based shortcrust pastry instead of puff pastry, reducing the fat content by up to two-thirds. This healthier option still offers the delicious taste of a Greggs pasty but with a more nutritious profile.
While the pastry in a Greggs cheese and onion pasty does contain a considerable amount of fat, it's important to remember that indulging in treats like this occasionally is perfectly fine. As long as it's enjoyed as part of a balanced diet and an overall healthy lifestyle, there's no need to avoid this British classic altogether.
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A mini version can be made to reduce calories
A Greggs cheese and onion pasty contains around 432 to 797 calories, which is quite high. While delicious, they are not the healthiest option.
To reduce the calorie count, a mini version can be made. This involves halving the rectangles of pastry and making more, smaller pasties. This is a great option for party food and reduces the calories per serving.
The homemade version is a great way to make a healthier alternative to the Greggs classic. It is also a more budget-friendly option, as the ingredients are fairly inexpensive. By making your own, you can control the ingredients and keep the calorie count lower.
The mini version can be adapted with extra additions, such as bacon or ham for added protein. You can also experiment with different types of pastry, such as shortcrust, to make it more authentic and reduce calories.
When making the mini pasties, it is important to use baking paper and not greaseproof paper, as it is non-stick and will prevent the pasties from sticking. You can also freeze the mini pasties for future consumption.
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Frequently asked questions
A Greggs cheese and onion pasty contains 432 calories.
Greggs' traditional Cornish pasty contains 500 calories, while their new range of pasties contains under 300 calories.
The pasty contains 33g total carbs, 33g net carbs, 30g fat, and 8.7g protein.
The new range of pasties contain 9g of fat and saturated fat, down from 25g in the traditional pasties.
Greggs offers sausage rolls, steak in gravy, chicken and creamy white sauce, and sausage, bean, and cheese.
