Bushra Griffith
A Gold Star Chili Cheese Coney is a specially made hot dog topped with mustard, onions, shredded cheddar cheese, and the brand's signature gluten-free chili. Depending on the source, the calorific value of this dish varies. Some sources state that a serving of this dish contains 300 calories, while others state 310 or 343 calories.
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What You'll Learn
The calorie count of a Gold Star Chili Cheese Coney is 343
The Gold Star Chili Cheese Coney is a delicious, indulgent treat, but how does it fit into a daily diet? Well, the calorie count of a Gold Star Chili Cheese Coney is 343. This calorie count is based on a 2,000-calorie daily diet, which is a general guideline for nutrition. However, it's important to remember that individual calorie needs may vary, and a diet higher or lower in calories may be more appropriate for some people.
The Gold Star Chili Cheese Coney contributes a significant amount of calories to a daily diet, especially considering it is typically just a single serving. With 343 calories, it makes up a large proportion of the recommended daily intake. For those watching their weight or maintaining a calorie deficit, this could be an important consideration when deciding whether to indulge in this tasty treat.
In addition to the calorie count, the Gold Star Chili Cheese Coney also contains 18 grams of total fat, 31 grams of carbohydrates, and 15 grams of protein. It is important to consider these macronutrients as well when evaluating the nutritional value of the dish. The fat content is particularly high, contributing to the overall calorie count.
While the Gold Star Chili Cheese Coney may be a tasty treat, it's important to consume it in moderation as part of a balanced diet. For those watching their weight, it may be a good idea to save this dish for an occasional indulgence rather than a regular part of the diet. However, everyone's dietary needs are unique, so it is always best to consult a healthcare professional for personalized advice.
In summary, the Gold Star Chili Cheese Coney has a calorie count of 343, which is a significant contribution to a daily diet. While it may be a tasty treat, it should be enjoyed in moderation as part of a balanced and individualized eating plan.
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It contains 18g of fat
A Gold Star Cheese Coney contains 18 grams of fat. This is equivalent to 54% of the total calories in the hot dog, which is 343 in total, according to one source. Another source places the calorie count at 300, and the fat content at 54% of this figure, which would be slightly less in gram weight.
The fat content of a Gold Star Cheese Coney is comprised of 0 grams of saturated fat, 0 grams of polyunsaturated fat, and 0 grams of monounsaturated fat. This means that the fat content comes entirely from other sources, such as the protein in the hot dog.
It is important to note that the fat content of a Gold Star Cheese Coney may vary depending on the specific ingredients and preparation methods used. For example, the type of cheese used and the amount of cheese added to the hot dog can affect the fat content.
When considering the fat content of a Gold Star Cheese Coney, it is also important to take into account the other nutrients it provides. For example, the hot dog also contains 31 grams of carbohydrates, 15 grams of protein, and various vitamins and minerals.
Overall, the fat content of a Gold Star Cheese Coney is a significant portion of the total calories in the hot dog. However, it is important to consider this in the context of the other nutrients it provides and the overall calorie count, which can vary depending on the specific ingredients and preparation methods used.
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There are 31g of carbohydrates
A Gold Star Chili Cheese Coney contains 31 grams of carbohydrates, which is equivalent to 28% of its total macronutrient composition. This product contains 343 calories per serving, with a total fat content of 18 grams and a protein content of 15 grams.
Carbohydrates are a vital source of energy for the body, and they play a significant role in maintaining overall health. They are one of the three main macronutrients, along with proteins and fats, that provide the body with fuel for various physiological functions. Carbohydrates are particularly important for maintaining optimal brain function and supporting physical activity.
The body breaks down carbohydrates into glucose, which serves as the primary source of energy for cells, tissues, and organs. Glucose can be used immediately by the body or stored in the liver and muscles as glycogen for future use. This stored glycogen can then be converted back into glucose when blood sugar levels drop, providing a steady supply of energy between meals.
The recommended daily intake of carbohydrates varies depending on individual factors such as age, gender, activity level, and overall health status. On average, the Academy of Nutrition and Dietetics recommends that 45-65% of total daily calories come from carbohydrates for adults. For a 2,000-calorie diet, this translates to a range of 225 to 325 grams of carbohydrates per day.
However, it is important to note that not all carbohydrates are equal. Simple carbohydrates, such as those found in sugary foods and refined grains, can cause spikes in blood sugar and energy levels. On the other hand, complex carbohydrates, like those from whole grains, legumes, and vegetables, provide more sustained energy and essential nutrients, including fibre, vitamins, and minerals. Therefore, when considering carbohydrate intake, it is crucial to focus on nutrient-dense sources to promote overall health and well-being.
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It has 15g of protein
A Gold Star Chili Cheese Coney contains 15 grams of protein per serving. This classic comfort food is a specially made hot dog topped with mustard, onions, shredded cheddar cheese, and the famous Gold Star Chili. With 343 calories per serving, it's a filling and satisfying option.
The protein content in the Gold Star Chili Cheese Coney contributes to its overall nutritional value. Protein is an essential macronutrient that plays a crucial role in our bodies. It is made up of amino acids, which are often referred to as the "building blocks of protein." These amino acids are vital for various bodily functions and overall health.
The recommended daily intake of protein varies depending on factors such as age, sex, and activity level. On average, the recommended protein intake for adults is around 0.8 grams per kilogram of body weight. For example, a person weighing 150 pounds (approximately 68 kilograms) should aim for about 54 grams of protein daily.
As a single serving of the Gold Star Chili Cheese Coney provides 15 grams of protein, it can be a good source of this essential nutrient as part of a balanced diet. It contributes to the recommended daily intake, ensuring individuals meet their nutritional needs.
However, it's important to remember that protein requirements can vary, and some individuals may require more or less protein depending on their lifestyle and health goals. For those with higher protein needs, such as athletes or very active individuals, incorporating protein-rich foods like the Gold Star Chili Cheese Coney can be a tasty way to boost their protein intake.
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The coney has 36mg of cholesterol
A Gold Star Cheese Coney contains 36mg of cholesterol. This information can be found by searching for the nutritional information of the product online. Cholesterol is a waxy, fat-like substance found in the body, and too much of it can lead to health problems. For a healthy adult, the recommended daily cholesterol intake is less than 300mg, so the Coney provides a relatively small amount of cholesterol in this context.
The Gold Star Cheese Coney is a hot dog topped with mustard, onions, and shredded cheddar cheese. It is a popular fast-food item, and its nutritional content is of interest to those who are conscious of their dietary intake. The product contains a relatively high amount of fat, with 18g of total fat per serving, and no saturated, polyunsaturated, or monounsaturated fats.
In addition to the cholesterol content, the Coney also contains 930mg of sodium. This is a significant amount, as the recommended daily sodium intake for adults is less than 2300mg. A high sodium intake can lead to water retention and increased blood pressure, so it is important to be mindful of sodium levels when consuming processed foods.
The Coney also provides some essential nutrients, including 2g of dietary fiber and 15g of protein. The total calorie count per serving is around 343, with 310 of those calories derived from fat. This information can be useful for those monitoring their calorie intake, as it allows them to make informed decisions about their food choices.
Overall, while the Gold Star Cheese Coney does contain a small amount of cholesterol, it is important to consider the product's nutritional profile as a whole. The cholesterol content may be less of a concern when viewed in the context of the product's other nutrients and the recommended daily intake values for cholesterol and other substances like sodium.
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Frequently asked questions
A Gold Star Chili Cheese Coney contains around 343 calories.
One source states that a plain Gold Star Chili Cheese Coney contains 300 calories.
There are 18 grams of fat, 31 grams of carbohydrates, and 15 grams of protein per serving.
A Gold Star Chili Cheese Coney with mustard and onions contains 310 calories.
The recommended daily calorie intake for adults is 2,000 calories, but this may vary depending on your energy needs.
