Andy Montoya
A frozen bean and cheese burrito is a convenient and tasty meal option, but how many calories does it contain? The answer may vary depending on the brand and the size of the burrito. For example, a single-serve 5-ounce El Monterey bean and cheese burrito contains around 295 calories. On the other hand, a Great Value Bean and Cheese Burrito, which comes in a bag of 8 burritos, has 250 calories per serving. It's important to note that the calorie count can also be influenced by the specific ingredients used, such as the type of cheese and the size of the tortilla. As a rough estimate, a bean and cheese burrito with a 10-inch tortilla could have around 650 calories, while a larger tortilla or more generous filling may push it to 750 calories or more.
| Characteristics | Values |
|---|---|
| Calories | 250-750 |
| Macronutrient breakdown | 62% carbs, 26% fat, 13% protein |
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What You'll Learn
A 5 oz El Monterey bean and cheese burrito has 295 calories
The El Monterey burrito is a convenient and flavorful snack or meal option. It contains a combination of seasoned beans and creamy cheese, wrapped in a wheat flour tortilla. The exact calorie count of 295 calories refers specifically to this 5 oz serving.
The calorie content of burritos can vary depending on their size and ingredients. For example, a beef and bean burrito from the same brand, El Monterey, contains 365 calories. Similarly, a homemade or restaurant-bought bean and cheese burrito may differ in calories due to variations in portion sizes, types of beans and cheese used, and additional ingredients.
Refried beans, for example, typically have around 220 calories, while an ounce of Mexican cheese blend has about 110 calories. A burrito with these ingredients, depending on the size of the tortilla and the amount of cheese used, could easily reach 650 calories or more.
Therefore, the El Monterey 5 oz bean and cheese burrito is a relatively low-calorie option for those watching their calorie intake, providing a tasty and satisfying meal or snack without exceeding one's daily calorie budget.
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A 32 oz Great Value bean and cheese burrito has 250 calories per serving
A 32 oz Great Value bean and cheese burrito from Walmart has 250 calories per serving. This product comes in a bag with eight servings in total. Each serving contains 9g of protein.
The calorie count of 250 is relatively low compared to other bean and cheese burritos. For example, a frozen bean and cheese burrito from El Monterey has 295 calories, while another source estimates that a bean and cheese burrito can have 650 calories or more. The disparity in calories may be due to the size of the burrito, with larger burritos having a higher calorie count.
The Great Value bean and cheese burritos are designed to be easy to prepare, with cooking instructions stating that they can be microwaved in minutes. The specific cooking instructions can be found on the package.
The burritos are made with enriched flour, water, pinto beans, cheddar cheese, soybean oil, and various other ingredients.
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A 10-inch bean and cheese burrito is likely to have 650 calories
Refried beans are typically around 220 calories, while an ounce of Mexican cheese blend, or similar types of cheese such as cheddar or Monterey Jack, is approximately 110 calories. A 10-inch tortilla, which is the standard size for a burrito, can add another 200-300 calories to the total.
It's important to note that the calorie count can vary depending on the specific ingredients and amounts used. For example, if a larger amount of cheese is used or if the tortilla is larger than 10 inches, the calorie count can easily exceed 750. On the other hand, using low-fat or fat-free refried beans and lower-carb tortillas can help reduce the calorie count.
Some people estimate that a bean and cheese burrito has around 500 calories, especially if they are eating these frequently and are conscious of their calorie intake. However, this estimate may be too conservative, as it doesn't fully account for the calorie density of the ingredients.
The actual calorie content of a frozen bean and cheese burrito can vary depending on the brand and the specific ingredients used. For example, one brand's bean and cheese burrito may have 250 calories per serving, while another may have 316 calories per burrito. It's always a good idea to check the nutrition label and ingredient list to get a more accurate understanding of the calorie content.
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A bean and cheese burrito has 316 calories
A bean and cheese burrito is a tasty, convenient meal option. It's also a good source of protein, with 9g of protein per serving. This is a helpful detail to know if you're trying to ensure you're getting enough protein throughout the day.
While a bean and cheese burrito can be a nutritious option, it's important to be mindful of the calorie content, especially if you're monitoring your calorie intake. On average, a frozen bean and cheese burrito contains 316 calories. This calorie count can vary slightly depending on the brand and the specific ingredients used. For example, the El Monterey Bean and Cheese Burrito has 295 calories, while the Great Value Bean and Cheese Burritos from Walmart have 250 calories per serving.
The calorie content of a bean and cheese burrito can also depend on the serving size. The calorie count of 316 calories is typically for a single burrito. If you're eating multiple burritos in one sitting or if you have a larger appetite and consume a bigger burrito, the calorie count will be higher.
It's worth noting that the macronutrient breakdown of a bean and cheese burrito is approximately 62% carbohydrates, 26% fat, and 13% protein. This information can be useful if you're following a specific diet plan that requires you to monitor your macronutrient intake.
Lastly, it's important to remember that the cooking method can also impact the calorie content. The calorie information provided on packaging typically assumes that you follow the recommended cooking instructions. If you choose to cook your burrito in a different way, such as frying instead of microwaving, it may affect the calorie count.
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Refried beans are about 220 calories
The calorie count of a frozen bean and cheese burrito varies depending on its ingredients and size. Refried beans are about 220 calories, while an ounce of Mexican cheese blend is approximately 110 calories. The calorie count of a burrito will depend on the type and amount of cheese used, as well as the size of the tortilla.
For example, a 10-inch bean and cheese burrito with a standard amount of cheese will likely contain around 650 calories. On the other hand, a larger 12-inch burrito or one with a more generous serving of cheese could easily exceed 750 calories. It's worth noting that refried beans and cheese are calorically dense, so opting for a burrito with regular beans or a veggie-based option might be a healthier choice.
The estimated calorie count of 500 for a frozen bean and cheese burrito, as mentioned in some sources, may be on the lower end. However, it's important to consider the specific ingredients and portion sizes used in the burrito to get a more accurate calorie estimate.
The calorie content of frozen bean and cheese burritos available in the market can vary. For instance, a single-serve 5 oz El Monterey bean and cheese burrito has 295 calories, while a Great Value bean and cheese burrito from Walmart has 250 calories per serving, with 8 servings in a 32 oz bag.
In summary, when considering the calorie count of a frozen bean and cheese burrito, it's important to examine the ingredients and their quantities. Refried beans contribute a significant amount of calories, and the choice of cheese and tortilla size further influence the overall calorie content of the burrito. Making informed choices based on accurate calorie estimates can help individuals align their dietary choices with their nutritional goals.
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Frequently asked questions
The number of calories in a frozen bean and cheese burrito ranges from 295 to 316 calories.
Yes, some brands offer bean and cheese burritos with around 250 calories per serving.
The calorie count can vary depending on the size of the burrito and the amount of cheese used. Larger burritos or those with more cheese can have 750+ calories.
You can estimate the calories by considering the individual components. Refried beans contribute about 220 calories, and cheese contributes about 110 calories per ounce.
Yes, the type of tortilla used can also impact the calorie count. Regular tortillas are more calorically dense than lower-carb options.
