Frederic Melton
A Single Bacon Cheese Thickburger from Hardee's contains 790 calories, 49 grams of fat, and 54 grams of carbohydrates. The calorie count for a 1/3 lb variant is listed as 910 calories, with a macronutrient breakdown of 22% carbs, 63% fat, and 15% protein. The burger's ingredients include Black Angus beef, bacon, American cheese, tomato, lettuce, red onion, mayonnaise, and a hamburger bun.
| Characteristics | Values |
|---|---|
| Calories | 790 or 910 |
| Macronutrient breakdown | 22% carbs, 63% fat, and 15% protein |
| Daily Value (DV) | 2,000 calories a day is used for general nutrition advice |
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What You'll Learn
The Hardee's Bacon Cheese Thickburger has 790 calories
The Hardee's Bacon Cheese Thickburger is a decadent and indulgent option for burger lovers, packing a substantial 790 calories into a single serving. This calorie count is significantly higher than the average daily recommended intake, which is generally set at 2,000 calories for general nutrition advice. However, it's important to remember that individual calorie needs may vary, and some people may require more or less depending on their energy requirements and overall health goals.
The Thickburger's calorie breakdown reveals that a large portion of those calories derive from fat. Specifically, 49 grams of fat contribute to about 54% of the total calorie content. To put it into perspective, one would need to engage in substantial physical activity to offset this calorie intake. For example, an individual would need to run for about 69 minutes or opt for a 113-minute brisk walk to burn off the 790 calories in this burger.
The burger's nutritional profile also includes 54 grams of carbohydrates, contributing to its overall calorie count. While it offers a substantial amount of calories, the Thickburger also provides a good source of protein, with 15% of its total calories derived from this essential macronutrient. This can be beneficial for those looking to meet their daily protein requirements, especially those with higher protein needs, such as athletes or individuals focused on muscle growth and repair.
It's worth noting that Hardee's also offers a 1/3-pound variant of the Bacon Cheese Thickburger, which contains even more calories. This larger burger weighs in at 910 calories, with a macronutrient breakdown of 22% carbs, 63% fat, and 15% protein. The higher calorie count in this option is likely due to the increased portion size, emphasizing the impact of serving size on overall calorie intake.
In conclusion, the Hardee's Bacon Cheese Thickburger, with its 790 calories, represents a calorie-dense food choice. While it offers a substantial serving of protein and satisfies cravings, it's important to approach this burger as an occasional treat rather than a daily staple. Balancing calorie intake with physical activity and considering one's overall nutritional needs are key aspects of maintaining a healthy relationship with indulgent food choices like the Thickburger.
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It comprises 49 grams of fat and 54 grams of carbohydrates
A Hardee's Single Bacon Cheese Thickburger contains 790 calories, of which a significant proportion comes from its 49 grams of fat and 54 grams of carbohydrates. The fat content alone contributes 54% of the total calories, which means that the Thickburger derives more than half of its energy value from fat. This is a concern, as a high-fat diet is linked to adverse health effects.
The Thickburger's fat content is not limited to the beef patty, bacon, and cheese. The mayonnaise, a known source of fat, also contributes to the overall amount. While fat is an essential macronutrient, providing energy and aiding the absorption of certain vitamins, it is recommended that fat intake be monitored, as excessive consumption can lead to health issues.
The American Heart Association recommends that the majority of fat intake should come from sources of monounsaturated and polyunsaturated fats, such as nuts, seeds, fish, and vegetable oils. These are considered healthier options and can help maintain a balanced diet.
Carbohydrates, on the other hand, are the body's main source of energy. The Thickburger contains 54 grams of carbohydrates, which equates to 22% of its total calories. Carbohydrates are essential for providing fuel for the body and brain, but it is important to note that not all carbohydrates are equal. The Thickburger's carbohydrates likely come from the bun, which may be made from refined white flour, and the tomato, lettuce, and onion, which provide some fibre and nutrients.
To summarise, while the Hardee's Single Bacon Cheese Thickburger may satisfy cravings, it is important to be mindful of its fat and carbohydrate content. The high-fat content, at 49 grams, contributing to more than half of the total calories, is a cause for consideration, especially when we aim for a balanced and nutritious diet.
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It's a good source of protein, at 59% of your daily value
The Hardee's Bacon Cheese Thickburger is a protein-rich option, offering 59% of your daily value. This percentage-based daily value is based on a general guideline of 2,000 calories per day, though individual calorie and nutrient needs may vary depending on one's energy requirements.
With protein contributing 15% of its total macronutrient composition, the Thickburger provides a substantial amount of this essential macronutrient. Protein is fundamental for various bodily functions and offers a more enduring form of energy compared to carbohydrates. It is particularly important for muscle repair and growth, making this burger a potentially beneficial option for those seeking to increase their protein intake.
The burger's protein content is derived primarily from its beef patty and bacon components. The Black Angus beef patty, which constitutes a quarter pound of the burger, is a significant source of complete protein, meaning it provides all the essential amino acids required by the body. Bacon, too, is recognised as a rich source of animal protein, contributing to the overall high protein content of the Thickburger.
While the Thickburger's protein content is noteworthy, it is important to consider the burger's overall nutritional profile. The Thickburger also contains a considerable amount of fat, with 49 grams per serving, contributing to 63% of its total macronutrient composition. Additionally, with 26 Weight Watchers SmartPoints, it is not considered a light option and may not align with certain dietary goals or nutritional preferences.
In conclusion, while the Hardee's Bacon Cheese Thickburger offers a substantial amount of protein, contributing to 59% of one's daily value, it is important to view this in the context of an overall balanced diet. The Thickburger's high protein content may be beneficial for those seeking to increase their protein intake, particularly those focused on muscle growth or repair. However, the burger's high fat and calorie content could be less suitable for other dietary considerations.
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To burn these calories, you'd need to run for 69 minutes
A Hardee's Bacon Cheese Thickburger contains a substantial number of calories, ranging from 790 to 910 depending on the size. To put this in context, a general guideline for nutrition suggests an average daily intake of 2000 calories, meaning this single burger represents a significant proportion of a recommended daily calorie allowance.
To burn off these calories through exercise, you'd need to engage in a sustained and vigorous activity such as running. The exact duration of the run would depend on several factors, including the individual's weight, age, gender, and the intensity of their run. However, assuming an average pace and a typical calorie burn rate for running, you would need to run for approximately 69 minutes to offset the calorie intake from this burger.
This duration can be influenced by factors such as running speed and individual differences in calorie burn rate. For example, a slower, steady jog will burn fewer calories per minute compared to a faster-paced run. Additionally, factors such as age, weight, and gender play a role in determining an individual's basal metabolic rate (BMR) and, consequently, their calorie burn rate during exercise.
To elaborate, a person's BMR represents the number of calories they burn at rest, and this varies across individuals. For instance, a person with a higher muscle mass tends to have a higher BMR and will burn more calories at rest and during exercise. Therefore, two people running at the same pace for the same duration may burn different amounts of calories due to variations in their BMR.
In summary, while a 69-minute run is a general estimate to burn off the calories from the Hardee's burger, the actual duration may vary based on individual factors and the intensity of the run. It underscores the importance of understanding calorie intake and expenditure, especially when considering indulgent food choices like the high-calorie Hardee's Bacon Cheese Thickburger.
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Only 26% of voters consider it a healthy option
A Hardee's grilled cheese bacon thickburger contains a staggering number of calories, with sources giving figures of 790 and 910 calories per serving. The latter figure represents the 1/3 lb bacon cheese thickburger, which is a good source of protein, providing 59% of the daily recommended value. However, it is also comprised of 63% fat, which may give consumers pause.
Given the high calorie and fat content of this burger, it is perhaps unsurprising that only 26% of voters would consider it a healthy option. This statistic suggests that the majority of people recognise the inherent unhealthiness of this burger, which far exceeds the recommended daily calorie intake for a single meal.
The high calorie count of this burger is indicative of a broader trend in fast food, where large portion sizes and calorie-dense ingredients are common. While Hardee's does provide nutritional information on its website, including the recommendation of a 2,000-calorie daily diet, the reality is that many consumers may not have a clear understanding of the calorie content of their meals or the potential health implications.
The disconnect between the knowledge that fast food is generally unhealthy and the continued consumption of these high-calorie options is complex. Taste preferences, convenience, and the affordability of fast food may all play a role in influencing people's dietary choices. Additionally, the very nature of fast food, with its emphasis on speed and convenience, may contribute to a disconnect between the knowledge of calorie counts and the perception of healthfulness.
While the grilled cheese bacon thickburger may not be a healthy option, it is important to recognise that occasional indulgences are a normal part of a balanced diet. The 80/20 rule, for example, suggests that if 80% of your diet is nutritious and balanced, you can allow yourself to indulge for the remaining 20%. Thus, while it is essential to be mindful of calorie intake, it is also crucial to enjoy treats in moderation without undue guilt.
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Frequently asked questions
A Single Bacon Cheese Thickburger from Hardee's contains 790 calories.
The 1/3 pound Bacon Cheese Thickburger contains 910 calories.
The burger includes Black Angus beef, bacon, American cheese, tomato, lettuce, red onion, mayonnaise, and a hamburger bun.
The Single Bacon Cheese Thickburger contains 49 grams of fat, which equates to 54% of the total calories.
According to a poll, only 26% of voters considered the burger to be healthy.
