Patrick Oconnell
Cheese is a beloved dairy product that is consumed worldwide and is used in a variety of dishes. It is a great source of calcium and protein, but it is also high in fat and calories. So, how many calories are in one cup of shredded cheese?
| Characteristics | Values |
|---|---|
| Calories in one cup of shredded cheese | 110 |
Explore related products
What You'll Learn
- Calorie count: 110 calories per cup of shredded mild cheddar
- Daily Value: 2,000 calories a day is standard
- Nutrient contribution: Daily Value shows how much a nutrient contributes to a diet
- Energy needs: Calorie count varies based on individual needs
- Other cheeses: Different types of cheese have different calorie counts
Calorie count: 110 calories per cup of shredded mild cheddar
A cup of shredded mild cheddar cheese contains approximately 110 calories. This calorie count contributes to the daily value (DV) of nutrients in a food serving, which is based on a general guideline of 2,000 calories per day. However, it is important to note that individual daily calorie requirements may vary, depending on one's energy needs.
The calorie content of shredded mild cheddar cheese is influenced by its nutritional composition, which includes various nutrients and ingredients. The specific amount of calories in a cup of shredded mild cheddar can also be affected by factors such as the cheese's moisture content, aging time, and milk source.
Great Value, a brand of shredded mild cheddar cheese available at Walmart, provides nutritional information on their product, including the calorie count per cup. This information is valuable for individuals who are mindful of their calorie intake and wish to make informed dietary choices.
When considering the calorie content of shredded mild cheddar cheese, it is essential to view it in the context of a balanced diet. Cheese is a source of protein and calcium, contributing to its nutritional value. However, it is also important to be mindful of the fat content and overall calorie intake to maintain a healthy diet.
In summary, a cup of shredded mild cheddar cheese contains approximately 110 calories. This information can be used as a guide for those monitoring their calorie intake, but it is important to remember that daily calorie requirements can vary, and a balanced diet includes considering the nutritional benefits and calorie content of the foods we consume.
Calorific Crab Cheese Wontons: How Many Calories?
You may want to see also
Daily Value: 2,000 calories a day is standard
A cup of shredded mild cheddar cheese from Great Value (Walmart) contains 110 calories. This number of calories represents a percentage of the daily value (DV) of nutrients in a serving of food that contributes to a daily diet.
The daily value is based on a 2,000-calorie intake as standard. This value is used for general nutrition advice, and your daily values may differ depending on your energy needs. The DV is a useful tool for understanding how the calories and nutrients in a serving of food fit into your overall diet and can help you make informed decisions about your food choices.
For example, if you are aiming to lose weight, you may choose to consume fewer calories than the standard 2,000-calorie diet. In this case, the DV can help you select foods that align with your reduced-calorie goal. Alternatively, if you are very active and require more calories, you may opt for foods with a higher DV percentage.
The DV is not a one-size-fits-all approach and is meant to be a general guideline. Individual calorie needs can vary based on factors such as age, gender, activity level, and health goals. It is important to consider your specific circumstances and consult with a healthcare professional or registered dietitian to determine the appropriate calorie intake and nutrient requirements for your unique situation.
By understanding the DV and tailoring it to your personal needs, you can make informed dietary choices that support your health and wellness goals. This includes deciding how much shredded cheese to include in your diet, as well as considering the balance of other foods and nutrients to create a holistic and nourishing eating pattern.
Calories in a Turkey Swiss Cheese Sandwich
You may want to see also
Nutrient contribution: Daily Value shows how much a nutrient contributes to a diet
A cup of shredded mild cheddar cheese from Great Value (Walmart) contains 110 calories. The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This is usually based on a general guideline of 2,000 calories per day, but your daily values may differ depending on your energy needs.
For example, if you consume 2,500 calories per day, the DV for nutrients on food packaging will be higher than recommended for you. The same is true if you consume less than 2,000 calories per day. The DV is a useful tool for understanding how a particular food or nutrient fits into your daily dietary needs and can help you make informed decisions about your food choices.
The DV for a nutrient is calculated as a percentage of the recommended daily intake for that nutrient. For instance, if the DV for fat is 65 grams, and a serving of food contains 32.5 grams of fat, the DV for fat in that serving is 50%. This means that a single serving contributes 50% of the recommended daily intake of fat.
The DV can be especially helpful when trying to manage your intake of specific nutrients, such as sodium or saturated fat. By understanding the DV of different foods, you can make more informed choices about what to eat and in what quantities. It is important to note that DVs are based on average nutrient requirements and may not be completely tailored to your specific needs. Consulting a healthcare professional or a dietician can help you determine your personalized daily values and nutritional goals.
Cheese Enchilada Calories: How Many in a Plate?
You may want to see also
Explore related products
Energy needs: Calorie count varies based on individual needs
The number of calories in a cup of shredded cheese varies depending on the type of cheese and the specific product. For example, one serving of Great Value (Walmart) Shredded Mild Cheddar Cheese contains 110 calories. While this can be used as a general guideline, it's important to remember that individual energy needs differ.
The number of calories a person should consume each day depends on various factors, including their age, gender, height, weight, and activity level. For example, a sedentary person will require fewer calories than someone who is physically active. Similarly, factors such as metabolism and body composition can also influence calorie needs.
In general, the recommended daily calorie intake for adults is around 2,000 calories per day for women and 2,500 calories per day for men. However, this can vary depending on individual circumstances. For instance, athletes or highly active individuals may require a higher calorie intake to fuel their physical activities adequately.
On the other hand, some individuals may aim for a calorie deficit to promote weight loss. In this case, they would consume fewer calories than they burn each day. It's important to note that a safe and sustainable calorie deficit is typically small, around 500 calories per day, and should consider an individual's baseline energy needs.
Understanding your energy needs and daily calorie requirements is essential for maintaining a balanced diet and supporting overall health. It's always recommended to consult with a healthcare professional or a registered dietitian to determine your specific calorie needs based on your unique circumstances. They can provide personalized guidance and help you make informed decisions about your diet.
Cheese Pizza Calories: How Much Does Mod Pizza Have?
You may want to see also
Other cheeses: Different types of cheese have different calorie counts
The calorie count of cheese depends on the type of cheese and the fat content of the milk used. For example, a 1-ounce (28-gram) serving of full-fat mozzarella contains fewer calories than most other cheeses. Feta, cottage cheese, and ricotta are also lower in calories. On the other hand, semi-hard cheeses like cheddar tend to have slightly higher calories compared to softer varieties.
Mozzarella is a soft white cheese that originated in Italy and is usually made from Italian buffalo or cow's milk. It is lower in sodium and calories than most other cheeses, and it also contains probiotics that may offer gut health benefits.
Feta is a soft, salty white cheese from Greece, typically made from sheep or goat's milk. It can be high in sodium due to its packaging in brine, but it is generally lower in calories than many other cheeses.
Cottage cheese is recommended for weight loss due to its high protein and low-calorie content. Studies suggest that its consumption may increase feelings of fullness and help reduce overall calorie intake.
Ricotta, an Italian cheese made from the watery parts of cow, goat, sheep, or Italian water buffalo milk left over from making other cheeses, is often described as a lighter version of cottage cheese.
In contrast to softer cheeses, semi-hard cheeses like cheddar tend to have slightly higher calorie counts. Cheddar is a widely popular semi-hard cheese from England, made from cow's milk matured for several months.
Different types of cheese have varying calorie counts, depending on factors such as milk fat content and processing methods. When considering the nutritional value of cheese, it's important to look at not only the calorie count but also the content of other nutrients like protein, calcium, sodium, and probiotics.
Calorie Count of Mild Cheddar Cheese
You may want to see also
Frequently asked questions
It depends on the type of cheese. For example, one cup of Great Value (Walmart) Shredded Mild Cheddar Cheese contains 110 calories.
Yes, different types of cheese have different calorie counts.
Yes, calories are a measure of energy, and they are important for your daily diet. A daily value (DV) of 2,000 calories is used for general nutrition advice.
The number of calories you should consume daily depends on your energy needs and can be higher or lower than the general nutrition advice of 2,000 calories.
