Randy Chandler
A plate of cheese enchiladas is a delicious staple of Mexican cuisine. This indulgent dish typically consists of soft corn tortillas filled with melted cheese and smothered in a red or green chili sauce, with optional toppings such as cilantro and sour cream. But how many calories are in this tasty treat? Well, it depends on the size of the portion, but a cup of this hearty meal, weighing around 240 grams, will set you back approximately 480 calories.
| Characteristics | Values |
|---|---|
| Calories | 480 |
| Protein | 16 grams |
| Fat | 28 grams |
| Carbohydrates | 40 grams |
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What You'll Learn
Nutritional content: 480 calories, 16g protein, 28g fat, 40g carbs
A cup of cheese enchilada, a delicious Mexican dish, contains approximately 480 calories. It is a hearty and satisfying meal, but it can also be made with fewer calories by using whole-grain tortillas and reducing the amount of cheese. In addition to the calorie content, a cup of cheese enchilada provides 16 grams of protein, which is essential for muscle repair and growth. Furthermore, the dish contains 28 grams of fat, which contributes to taste and texture. However, it is important to note that a high intake of fat, especially saturated fat, can have negative health impacts if consumed excessively. The dish also includes 40 grams of carbohydrates, providing energy and essential nutrients.
Breaking down the nutritional content, we start with calories, which are a measure of energy. The 480 calories in a cup of cheese enchilada provide a substantial amount of energy, which our body uses to function and perform various activities. This calorie count is considered relatively high for a single food item, contributing significantly to one's daily caloric intake.
Protein, another essential macronutrient, is amply present in cheese enchiladas. With 16 grams, it contributes to our daily protein requirement, which is crucial for muscle health and repair. Additionally, protein plays a vital role in hormone and enzyme production, as well as providing a sense of fullness and aiding weight management.
The fat content of 28 grams per cup is also noteworthy. While fat contributes flavor and texture, it is important to consume it in moderation. The type of fat is also crucial; opting for healthier unsaturated fats is generally recommended over saturated fats, which are prevalent in cheese and some cooking oils. Excessive consumption of saturated fats can lead to elevated cholesterol levels and an increased risk of heart disease.
Finally, the 40 grams of carbohydrates in a cup of cheese enchilada provide a good energy source for the body. Carbohydrates are broken down into glucose, which our bodies use for fuel. They also play a role in regulating our metabolism and providing essential nutrients that contribute to overall health and well-being.
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Variations: whole-grain tortillas, less cheese
A cup of cheese enchilada plate typically contains around 480 calories. This traditional Mexican dish is made with soft corn tortillas filled with melted cheese and smothered in a red or green chili sauce. It is often garnished with cilantro and sour cream.
To make this dish lighter, you can opt for whole-grain tortillas and reduce the amount of cheese. Whole-grain tortillas are a healthier alternative to their refined flour counterparts as they are made from whole grains, which are a good source of nutrients, including fibre, vitamins, and minerals. By choosing whole-grain tortillas, you can increase the nutritional value of your enchiladas while also adding a nutty flavour and a chewy texture.
Reducing the amount of cheese in the dish is another way to cut down on calories. Cheese is naturally calorie-dense, so even a small amount can contribute significantly to the overall calorie count. For example, a single slice of Swiss cheese contains approximately 100 calories. By using less cheese, you can make the dish lighter without sacrificing the flavour and texture that cheese adds.
Additionally, you can explore low-fat cheese options to reduce the calorie content further. Low-fat cheeses have fewer calories per serving, aiding in weight management. They also contain less saturated fat, which is beneficial for maintaining healthy cholesterol levels. However, it is important to note that low-fat cheeses may have a different texture and taste compared to regular cheese, and they might contain more additives.
Finally, you can consider substituting a portion of the cheese with other tasty, low-calorie ingredients. For example, you could add more vegetables to your enchiladas, such as peppers, onions, or spinach, to increase the volume of the dish without adding many calories. This way, you can still enjoy the flavour and satisfaction of a cheese enchilada plate while making it healthier and more nutritious.
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Ingredients: corn tortillas, cheese, chilli sauce, cilantro, sour cream
A plate of cheese enchiladas made with corn tortillas, cheese, chili sauce, cilantro, and sour cream can have varying calorie counts depending on the specific ingredients and their quantities. Here's a breakdown of the calorie contribution from each ingredient:
Corn Tortillas:
Corn tortillas are a staple in enchilada recipes. A typical 4.5-inch corn tortilla made from corn masa flour contains approximately 100 calories. This contributes a significant portion of the overall calorie count in the enchilada plate.
Cheese:
Cheese is a key ingredient in cheese enchiladas and is known to be relatively high in calories. The calorie content of cheese can vary depending on the type and brand, but on average, cheese contains around 100-120 calories per ounce.
Chili Sauce:
Chili sauce adds a spicy kick to enchiladas. A cup of chili sauce made with immature green peppers contributes about 49 calories. The macronutrient breakdown of chili sauce is mostly carbohydrates, with smaller amounts of fat and protein.
Cilantro and Sour Cream:
Cilantro, also known as coriander leaves, has a relatively low-calorie content. A cup of chopped cilantro contains negligible calories. Sour cream, on the other hand, can contribute a significant amount of calories. A cup of sour cream can contain around 450-500 calories, depending on the brand and whether it is full-fat or reduced-fat.
The total calorie count of a cheese enchilada plate depends on the quantities of each ingredient used and the specific brands and types chosen. As a rough estimate, a typical serving of two cheese enchiladas with sides could range from 800 to 1200 calories or even more, depending on the portion size and the ingredients' calorie density.
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Origin: Mexican cuisine
The cheese enchilada plate is a much-loved dish with roots in Mexican cuisine. This flavourful meal is a true feast for the senses, bringing together a variety of textures and tastes. At its core, an enchilada starts with a soft corn tortilla wrapped around a generous filling of melted cheese. But it's the accompaniments and toppings that truly elevate this dish. A generous ladle of chili sauce, in either red or green, adds a kick of spice and a vibrant splash of colour. The fresh, sharp bite of cilantro (coriander) and the cool, creamy texture of sour cream provide a delicious contrast to the rich, spicy sauce.
Enchiladas are a staple of Mexican cuisine, and their history is intertwined with the country's cultural and culinary traditions. They are believed to have originated in Mexico, where they have been a staple for centuries, with recipes passed down through generations. Over time, they have evolved and spread beyond Mexico's borders, becoming a popular dish in Tex-Mex cuisine and gaining a global following.
The dish is a testament to the creativity and versatility of Mexican cooking, which is known for its bold flavours, colourful presentations, and generous use of spices and fresh herbs. Enchiladas can be adapted to suit individual tastes and dietary preferences, making them a versatile option. While the traditional cheese enchilada plate is already a delicious option for vegetarians, the dish can also be made lighter and healthier with a few simple tweaks. Using whole-grain tortillas and reducing the amount of cheese can make the dish more nutritious without sacrificing taste.
While enchiladas are now enjoyed worldwide, with various regional variations, the heart and soul of this dish remain firmly rooted in Mexico's culinary heritage. The cheese enchilada plate is a fine example of how Mexican cuisine celebrates robust flavours, vibrant colours, and the abundance of fresh ingredients. It showcases the country's culinary ingenuity, transforming simple ingredients like corn tortillas and cheese into a mouthwatering, sensory experience.
In terms of nutritional content, a cup of cheese enchilada plate, weighing approximately 240 grams, contains roughly 480 calories. This serving size also includes about 16 grams of protein, 28 grams of fat, and 40 grams of carbohydrates. The calorie count can vary depending on the specific ingredients used and the portion size, but overall, the cheese enchilada plate is a hearty and satisfying meal.
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Description: soft tortillas, melted cheese, smothered in sauce
A plate of cheese enchiladas is a delightful dish, with roots in Mexican cuisine. Soft tortillas are filled with melted cheese and smothered in a sauce, with popular options being red or green chilli. The tortillas are often made from corn, and the dish is sometimes topped with cilantro and sour cream. This comfort food is hearty and satisfying, offering an explosion of flavour.
While the calories can vary depending on the specific ingredients and portion size, a cup of this indulgent meal typically contains approximately 480 calories. It also provides 16 grams of protein, 28 grams of fat, and 40 grams of carbohydrates.
The soft tortillas, when combined with melted cheese, create a rich and indulgent base for the enchilada. The type of cheese used can vary, with options like Monterey Jack, cheddar, or a combination, depending on preference and availability. The sauce, or salsa, is an essential component, adding moisture and flavour to the dish. Red chilli sauce, also known as salsa roja, is a common choice, bringing a mild spice and a vibrant colour to the plate. Alternatively, green chilli sauce, or salsa verde, offers a slightly sharper and tangier flavour profile.
The process of smothering the tortillas in sauce ensures each bite is packed with flavour. The sauce can also act as a binder, helping to hold the dish together. The cheese enchilada plate is then finished with toppings, where cilantro (coriander leaves) adds a fresh, herbal note, and sour cream provides a creamy, tangy contrast to the richness of the dish.
While the classic cheese enchilada plate is a tempting treat, it can be adapted to be a lighter meal. Using whole-grain tortillas and reducing the amount of cheese can decrease the calorie count and make it a healthier option without sacrificing the traditional flavours and enjoyment of this Mexican staple.
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Frequently asked questions
A cup of cheese enchilada plate, weighing approximately 240 grams, contains 480 calories.
A cup of cheese enchiladas contains 16 grams of protein, 28 grams of fat, and 40 grams of carbohydrates.
Soft corn tortillas filled with melted cheese and smothered in red or green chili sauce. They are often topped with cilantro and sour cream.
Yes, you can use whole-grain tortillas and reduce the amount of cheese to make a lighter version of this dish.
Cheese enchiladas are a traditional Mexican dish.
