Frederic Melton
Cheese is a beloved dairy product that is consumed worldwide and often used as an ingredient in a variety of dishes. When considering health and diet, it is useful to know the calorific value of cheese. So, how many calories are in one ounce of cheese?
| Characteristics | Values |
|---|---|
| Calories | 110 |
| Macronutrient breakdown | 0% carbs, 77% fat, and 23% protein |
| Calorie density | 11000 Calories per 100g |
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What You'll Learn
Calories: 110 per ounce
An ounce of cheese contains approximately 110 calories. This number of calories is relatively high for such a small amount of food, and it is due to the high fat content of cheese. Indeed, 77% of the calories in an ounce of cheese come from fat, with protein accounting for the remaining 23%.
To put this into context, an active man aged 19 to 30 years old is recommended to consume around 3,000 calories per day, while an active woman of the same age should consume around 2,400. As such, a single ounce of cheese constitutes around 3.6% and 4.6%, respectively, of their recommended daily calorie intake.
Of course, the exact number of calories in an ounce of cheese will vary depending on the type of cheese in question. For example, Frisch's Big Boy cheddar cheese contains 110 calories per ounce, as stated above. However, other cheeses may have slightly more or less, depending on their specific nutritional makeup.
It's important to note that while cheese can be a good source of protein and calcium, it is also high in saturated fat and sodium. As such, it should be consumed in moderation as part of a balanced diet.
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Macronutrients: 0% carbs, 77% fat, 23% protein
One ounce of Frisch's Big Boy cheddar cheese contains 110 calories. This serving size has a macronutrient composition of 0% carbohydrates, 77% fat, and 23% protein. This means that out of the 110 calories, none come from carbohydrates, 77 calories come from fat, and 23 calories come from protein.
When it comes to macronutrients, carbohydrates are essential for providing energy, especially for active individuals or endurance athletes. While this particular cheese has no carbs, other sources of complex carbohydrates, such as whole grains, can offer sustained energy and essential nutrients.
Fat, another critical macronutrient, plays multiple roles in the body. In this case, 77% of the calories in this cheese come from fat. Dietary fat is necessary for the absorption of fat-soluble vitamins and contributes to satiety, making meals more satisfying and helping regulate overall energy intake.
Protein, constituting 23% of the macronutrients in this cheese, is essential for muscle repair, growth, and maintenance. It also helps promote satiety and provides essential amino acids that the body cannot produce on its own.
It is important to note that the macronutrient composition of different types of cheese can vary. While this specific variety has a relatively high-fat content, other cheeses may have different ratios of carbs, protein, and fat, contributing to unique nutritional profiles.
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High-calorie density: 11,000 calories per 100g
Cheese is a dairy product that is widely consumed and used in a variety of dishes. It is a good source of calcium, protein, and other essential nutrients. While cheese can be a nutritious part of a balanced diet, it is important to consider its calorie content, especially for those watching their weight.
An ounce of cheese, which is approximately 28 grams, contains about 110 calories. This may vary slightly depending on the type of cheese, but generally, cheese is considered to have a relatively high-calorie density. When considering the calorie content of cheese, it is important to look at the number of calories per 100 grams, which is a standard unit of measurement for calorie density.
In the case of Frisch's Big Boy Cheddar Cheese, a single ounce (28 grams) contains 110 calories. This specific variety of cheese has a calorie density of 11,000 calories per 100 grams. This means that for every 100 grams of this cheese consumed, an individual is taking in 11,000 calories.
A calorie density of 11,000 calories per 100 grams is considered very high. To put this into perspective, a typical healthy diet for an average adult may range from 1800 to 2500 calories per day. Consuming just a few ounces of this high-calorie density cheese can contribute a significant amount of calories to one's daily intake. Therefore, it is important to be mindful of portion sizes and to consider the calorie content of cheese when incorporating it into meals or snacks.
When considering the calorie density of cheese, it is also worth noting that the macronutrient breakdown can vary between different types of cheese. In the case of Frisch's Big Boy Cheddar Cheese, the macronutrient breakdown is 0% carbs, 77% fat, and 23% protein. The high-fat content contributes to the high-calorie density, as fat provides more than double the number of calories per gram compared to protein or carbohydrates.
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Serving size: 1 ounce
When it comes to calorie content, not all cheeses are created equal. The calorie count of cheese can vary depending on factors such as the type of cheese, its fat content, and the serving size.
Focusing on a serving size of 1 ounce, let's take cheddar cheese as an example. Cheddar cheese is a popular variety known for its rich, sharp flavour and versatile usage. In terms of calorie content, cheddar cheese packs a punch even in small quantities.
An ounce of shredded cheddar cheese typically contains around 110 calories. This calorie count is influenced by the cheese's macronutrient breakdown, which includes 0% carbs, 77% fat, and 23% protein. The high fat content contributes significantly to the calorie density, resulting in a substantial number of calories in a relatively small serving.
Comparatively, other types of cheese may exhibit different calorie counts per ounce. For instance, softer cheeses like Brie or Camembert tend to have higher calorie content due to their cream or milk fat composition. On the other hand, certain hard cheeses with longer ageing times may offer slightly fewer calories per ounce due to their denser texture and lower moisture content.
It's important to remember that the calorie count of cheese can vary even within the same variety due to factors such as brand, production method, and specific ingredients used. Nonetheless, understanding the approximate calorie content per ounce of cheese helps in making informed dietary choices, particularly for those mindful of their calorie intake or adhering to specific nutritional goals or restrictions.
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Comparison: similar to an ounce of carrots
An ounce of cheese contains between 100 and 120 calories, depending on the type of cheese. For example, an ounce of cheddar cheese contains around 117 calories. This is a substantial difference when compared to an ounce of carrots, which contains far fewer calories.
Carrots are a low-calorie food, and an ounce of raw carrots (approximately one medium carrot) contains only 13 calories. This makes carrots a great option for those watching their calorie intake, as they can be eaten in larger quantities without contributing significantly to overall calorie consumption.
When compared, an ounce of cheese provides around nine times more calories than an ounce of carrots. This makes cheese a more calorie-dense food option. While both foods offer nutritional benefits, the calorie content varies greatly.
Cheese is a dairy product that provides protein and calcium, contributing to muscle and bone health. However, its high-calorie count and fat content can be a concern for those monitoring their weight or fat intake. On the other hand, carrots, being very low in calories, offer a range of vitamins and minerals, including vitamin A and potassium, with minimal impact on calorie intake.
In summary, while both foods provide nutritional value, an ounce of cheese contains significantly more calories than an ounce of carrots. This makes carrots a more calorie-efficient option, providing essential nutrients without the higher calorie count associated with cheese.
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Frequently asked questions
There are 110 calories in one ounce of shredded cheddar cheese.
It is made up of 0% carbs, 77% fat, and 23% protein.
Yes, this is a relatively high-calorie density for a one-ounce food item.
Dark chocolate also has around 110 calories per ounce.
