Frederic Melton
Greek salad is a fresh, fragrant, and colorful dish that typically includes vegetables such as tomatoes, cucumbers, lettuce, and olives, as well as feta cheese. The addition of feta cheese, a brined curd white cheese made from sheep's or goat's milk, gives Greek salad its distinctive salty flavor. The calorie count of a Greek salad with feta cheese can vary depending on the specific ingredients and their quantities. According to one source, a serving of Greek salad with feta cheese contains approximately 153 calories from olive oil, 88 calories from feta cheese, and smaller contributions from other ingredients, resulting in a total calorie count of around 450 calories per serving.
| Characteristics | Values |
|---|---|
| Calories | 350-450 per serving |
| Calories from individual ingredients | 153 calories from olive oil, 88 calories from feta cheese, 4 calories from yellow bell peppers, 4 calories from iceberg lettuce, 4 calories from sweet red peppers, 3 calories from hot chili peppers, 1 calorie from oregano, 1 calorie from cider vinegar |
| Ingredients | Spinach, lettuce, feta cheese, tomatoes, cucumber, olives, olive oil |
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What You'll Learn
Calories in feta cheese: 88 per serving
Feta cheese is a key ingredient in a Greek salad, but it's important to remember that the overall calorie count of the dish will depend on the quantity of cheese used and the other ingredients included. A typical Greek salad will contain 350-450 calories per serving.
A single serving of Greek salad with feta cheese contains 88 calories of cheese, according to one source. However, it is important to note that the calorie count for feta cheese can vary depending on the type of milk used and the specific brand or variety. For example, feta cheese made from sheep's or goat's milk may have a slightly different calorie content compared to those made from cow's milk.
In addition to feta cheese, a Greek salad typically includes fresh vegetables such as tomatoes, cucumbers, onions, and olives. These ingredients contribute to the overall calorie count of the dish. For example, a cup of Greek salad with spinach, lettuce, feta cheese, tomatoes, cucumber, and olives contains a total of 82 calories. However, the calorie count can vary depending on the specific quantities and types of ingredients used.
When considering the calorie content of feta cheese and Greek salad, it is important to remember that the values provided are approximate and may vary depending on the specific ingredients, brands, and preparation methods used. The serving size and individual dietary needs can also impact the overall calorie intake.
To make a more nutritious Greek salad, it is recommended to opt for high-quality feta cheese, preferably made with goat or sheep's milk, and to use fresh, in-season vegetables. This can enhance the flavour and nutritional value of the dish while also providing a more accurate estimate of the calorie content.
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Greek salad ingredients: lettuce, tomato, cucumber, olive oil, spices
A Greek salad is a fresh, fragrant, and colourful dish that can be served as a side or enjoyed on its own as a lunch or dinner option. It is typically made with a few simple ingredients that create maximum flavour.
The ingredients for a Greek salad are usually fresh vegetables, including lettuce, tomatoes, and cucumbers. Some recipes also call for green bell peppers, onions, and olives. The vegetables are often cut into bite-sized pieces or thin slices.
To make a Greek salad, the vegetables are tossed together in a bowl. Olive oil, vinegar, garlic, oregano, mustard, salt, and pepper are then whisked together to make a dressing that is drizzled over the vegetables. Finally, the salad is topped with feta cheese and sometimes garnished with mint leaves or additional oregano and black pepper.
The calories in a Greek salad with feta cheese can vary depending on the specific ingredients and their quantities. One estimate puts the typical calorie count for a Greek salad at 350-450 calories per serving, with the addition of chicken increasing the calorie count further.
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Greek salad calories: 350-450 per serving
A Greek salad with feta cheese typically contains between 350 and 450 calories per serving. This calorie count can vary depending on the specific ingredients and their quantities used in the salad.
A Greek salad typically includes ingredients such as lettuce, tomato, cucumber, olive oil, feta cheese, onions, olives, and spices. The calories in these ingredients can vary, but here is a breakdown of the approximate calorie content of each:
- Lettuce: 4 calories per 0.50 cup of iceberg lettuce
- Tomato: Not specified
- Cucumber: Not specified
- Olive oil: 153 calories per 0.08 cup
- Feta cheese: 88 calories per 33.33 grams
- Onions: Not specified
- Olives: Not specified
- Spices: typically have a negligible calorie content
The calories in a Greek salad can also depend on the type of feta cheese used. Feta cheese is typically made from sheep's or goat's milk, but some varieties are made with cow's milk. The calorie content of feta cheese can vary depending on the milk used and the production method.
Additionally, the amount of dressing and the type of oil used can affect the calorie count. A Greek salad with a larger portion of dressing, especially if it is oil-based, will likely have a higher calorie count.
It is worth noting that the nutritional information provided is approximate and may vary depending on the specific ingredients, their freshness, and the quantities used in the Greek salad.
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Greek salad with chicken: 575 calories
A Greek salad with chicken contains approximately 575 calories. This salad typically includes lettuce, tomato, cucumber, spices, olive oil, feta cheese, green onion, olives, and a cooked chicken breast. The calories from the chicken and the salad are roughly 175 and 400, respectively.
The key to a Greek salad is using high-quality feta cheese. Feta is a brined curd white cheese made from sheep's or goat's milk or a mixture of the two. It is best to opt for Greek-style feta made from goat or sheep's milk, as some stores now carry cow's milk feta.
The salad is a fragrant and colorful option that pairs well with grilled meats. It is a simple dish with fresh ingredients that create maximum flavor. The vegetables are typically in season, but any type can be used.
The number of calories in a Greek salad with chicken can vary depending on the ingredients and their quantities. For example, a Greek salad with chicken souvlaki, tzatziki, and 5-6 olives may contain 625-725 calories, with 350-400 calories coming from the chicken alone.
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Greek salad with spinach: 82 calories per cup
A Greek salad is typically made with lettuce, tomato, cucumber, spices, olive oil, feta cheese, green onion, and olives. Chicken can also be added. The number of calories in a Greek salad varies depending on the ingredients used and their quantities.
A Greek salad with spinach and a cup of feta cheese contains 82 calories. This is based on a salad that includes lettuce, tomatoes, cucumber, olives, and spinach.
The calorie count for feta cheese in a Greek salad is approximately 88 calories for 33.33 grams. The cheese is a key ingredient in a Greek salad, and it is recommended to use a Greek-style feta made from goat or sheep's milk.
The other ingredients in a Greek salad also contribute to the overall calorie count. For example, olive oil adds approximately 153 calories per serving, while vegetables such as peppers, lettuce, and tomatoes contribute a few calories each.
Therefore, a Greek salad with spinach and feta cheese can be estimated to contain around 82 calories per cup, depending on the specific ingredients and their quantities.
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Frequently asked questions
On average, a Greek salad with feta cheese contains between 350 and 450 calories.
A Greek salad typically includes lettuce, tomato, cucumber, spices, olive oil, feta cheese, green onion, and olives.
For an authentic Greek salad, opt for Greek-style feta made from goat or sheep's milk.
One cup of Greek salad with feta cheese contains approximately 82 calories.
The calorie contribution of each ingredient varies, but here's an example: 153 calories from olive oil, 88 calories from feta cheese, 4 calories from iceberg lettuce, and so on.
