Andy Montoya
Swiss cheese is a popular variety of cheese that is known for its distinctive sharp flavour and pale yellow colour. It is made from cow's milk and has a slightly firm texture with noticeable holes, which are formed by bacteria. With its high protein and calcium content, Swiss cheese is a nutritious option, offering numerous health benefits. However, it is also high in saturated fat, which may be a concern for those watching their calorie intake. So, how many calories are in a half-pound of Swiss cheese?
| Characteristics | Values |
|---|---|
| Calories | 112 per 28 grams |
| Protein | 27% |
| Carbohydrates | 2% |
| Fat | 71% |
| Alcohol | 0% |
| Water | 38.8% |
| Sugar | High-protein dairy-based snacks lead to better appetite control and a decrease in food intake |
| Bone Health | Calcium intake contributes to a slight increase in bone mineral density |
| Blood Pressure | Calcium intake has been linked to improvements in insulin sensitivity, cholesterol levels, and blood pressure |
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What You'll Learn
Swiss cheese calories: 112 per 28 grams
Swiss cheese is a variety of cheese that originated in Switzerland. It is made by fermenting cow's milk with bacteria to produce cheese curds. The bacteria break down lactose, or milk protein, into lactic acid, contributing to the cheese's flavour profile. Swiss cheese is known for its distinctive holes, sharp flavour, and pale yellow colour. While it is high in saturated fat, it is also a good source of protein, calcium, phosphorus, and vitamins A and B12.
A single slice, or about 1 ounce (28 grams), of Swiss cheese contains approximately 112 calories. These calories are derived from the cheese's nutritional composition, which includes protein, carbohydrates, and fat. Specifically, the calorie breakdown is 27% from protein, 2% from carbohydrates, and 71% from fat.
Considering the calorie content of Swiss cheese, it is important to practise moderation when consuming it as part of a balanced diet. While cheese can be a good source of protein and calcium, excessive consumption of high-calorie foods can contribute to weight gain and other health issues. Therefore, it is recommended to enjoy Swiss cheese in moderation, perhaps as an occasional treat or as part of a balanced meal.
When incorporating Swiss cheese into your diet, consider its calorie density and how it fits within your overall calorie intake. If weight management is a concern, monitoring your portion sizes and overall calorie consumption is crucial. Additionally, combining Swiss cheese with other nutritious foods, such as fruits, vegetables, and whole grains, can contribute to a well-rounded and healthy diet.
In conclusion, Swiss cheese offers a range of nutrients, including protein, calcium, and vitamins, but it is also calorie-dense, with 112 calories per 28 grams. Practising moderation and incorporating Swiss cheese into a balanced diet that includes a variety of whole foods can help ensure you get the nutritional benefits without exceeding your calorie requirements. Remember to adjust your portion sizes according to your dietary needs and always consult with a healthcare professional for personalised advice.
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Swiss cheese protein: 27%
Swiss cheese is a good source of protein, providing 27% of its total calories from protein. Just one slice, or about 1 ounce (28 grams), provides a good amount of protein and other essential nutrients.
Swiss cheese is a type of cheese that originated in Switzerland and is now made in the United States as well. The American version is inspired by Switzerland's Emmental cheese, which is known for its pale yellow colour and distinctive holes. Swiss cheese has a similar appearance but is made without the rind and has a milder flavour. It is made by fermenting cow's milk with bacteria to produce cheese curds, which break down the milk protein into lactic acid, contributing to its unique flavour profile.
The protein found in Swiss cheese is considered high-quality as it comes from an animal source. Animal proteins are nutritionally complete, meaning they contain all nine essential amino acids that the body cannot produce on its own. This makes Swiss cheese a good option for those looking to increase their protein intake.
In addition to being a good source of protein, Swiss cheese also offers other nutritional benefits. It is a good source of calcium, with just one slice providing a quarter of the recommended daily intake. Calcium is important for bone health, and the calcium in dairy is more easily absorbed by the body compared to plant sources. Swiss cheese also contains phosphorus and vitamins A and B12, and is lower in sodium compared to other popular cheeses.
While Swiss cheese has nutritional benefits, it is important to consider its other components. Swiss cheese is high in saturated fat, with 71% of its total calories coming from fat. Therefore, while it can be a good source of protein and other nutrients, it should be consumed in moderation as part of a balanced diet.
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Swiss cheese carbs: 1.5%
Swiss cheese is a pale yellow, slightly firm cheese made from cow's milk. It is inspired by Emmental cheese from Switzerland, which has a distinctive flavour and holes formed by bacteria. While Swiss cheese is a good source of protein and calcium, it also contains a small amount of carbohydrates.
Natural Swiss cheese contains 0.4g of total carbs and 0.4g of net carbs per ounce, which is approximately 1.5% of its total composition. This makes Swiss cheese a suitable option for low-carb diets such as the keto diet, which promotes the consumption of high-fat, low-carb foods for weight loss.
The carbohydrate content in Swiss cheese is relatively low compared to other types of cheese. For example, cheddar cheese typically contains around 0.8g of total carbs per ounce, while mozzarella cheese contains about 1g of total carbs per ounce.
However, it is important to note that Swiss cheese is higher in fat, with 71% of its calories derived from fat and 31.9% of its composition being fat. Therefore, while Swiss cheese may be a good option for those watching their carbohydrate intake, it should be consumed in moderation as part of a balanced diet.
In conclusion, Swiss cheese is a low-carb food option, containing approximately 1.5% carbohydrates. This makes it a suitable choice for those following a keto or other low-carb diets. However, due to its high fat content, it should be consumed in moderation as part of a healthy and balanced diet.
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Swiss cheese fat: 31.9%
Swiss cheese is a versatile ingredient, commonly used in sandwiches, as a topping, or even as a snack on its own. It is a good source of protein and calcium, as well as minerals like zinc and phosphorus, and vitamins A and B12.
However, it is important to note that Swiss cheese is relatively high in fat, with fat contributing to about 71% of its caloric content. Specifically, about 31.9% of Swiss cheese is fat, with 18% of that being saturated fat. While fat is an essential part of a balanced diet, providing energy and aiding in the absorption of certain vitamins, excessive consumption of saturated fat can have negative health impacts.
Saturated fat is known to raise total cholesterol and LDL (low-density lipoprotein) levels in the body, which can lead to an increased risk of atherosclerosis. Therefore, dietary guidelines recommend limiting saturated fat intake to under 10% of daily calories. Swiss cheese, being relatively high in saturated fat, should be consumed in moderation as part of a healthy diet.
It is worth noting that Swiss cheese also contains trans fat, which has been linked to an increased risk of cardiovascular disease and mortality. However, the specific amount of trans fat in Swiss cheese is not mentioned in the sources provided.
In summary, while Swiss cheese can be a good source of protein, calcium, and other essential nutrients, its relatively high fat content, particularly saturated fat, should be considered. As with any food, moderation and a balanced diet are key to maintaining a healthy lifestyle.
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Swiss cheese health benefits
A half-pound of Swiss cheese contains about 448 calories, 71% of which come from fat. While Swiss cheese is a good source of nutrients, it is best consumed in moderation due to its high-fat content.
Swiss cheese, a medium-hard cheese made from cow's milk, is known for its large holes and strong flavour. It is an excellent source of nutrients required daily. Here are some health benefits associated with Swiss cheese:
Bone Health
Swiss cheese is a rich source of calcium and protein, which are essential for maintaining healthy bones. Calcium intake also contributes to healthy blood flow and muscles.
Muscle Growth and Repair
The high protein content in Swiss cheese promotes muscle growth and repair. It also helps build muscle mass and contributes to overall strength.
Blood Pressure
Swiss cheese contains antihypertensive peptides, which are protein components found in milk, eggs, and meat. These peptides have been linked to lowering blood pressure. However, more research is needed to establish a direct connection between Swiss cheese and reduced blood pressure.
Probiotics
Swiss cheese contains probiotics, specifically propionbacterum freudenreichii, which are good bacteria that boost immune system functions and contribute to overall gut health. These probiotics also reduce inflammation, thereby lowering the risk of disease and slowing ageing.
Satisfying Snack
Swiss cheese is a protein-rich food, which can help you feel fuller for longer. A slice or two of Swiss cheese can be a satisfying snack, keeping hunger at bay between meals.
While Swiss cheese offers these health benefits, it is important to be mindful of its potential downsides. Swiss cheese contains high levels of sodium, fat, salt, and lactose, which may negatively impact individuals with certain health conditions. Excessive consumption of Swiss cheese can increase the risk of high blood pressure and cardiovascular disease due to its high-fat content. For lactose-intolerant individuals, cheese consumption can lead to digestive issues like diarrhoea, belly pain, and bloating.
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Frequently asked questions
There are 1,792 calories in half a pound of Swiss cheese. This is based on the fact that Swiss cheese has 112 calories per slice, and there are approximately 16 slices in half a pound.
Swiss cheese is a great source of protein and calcium. It is also a good source of phosphorus and vitamins A and B12.
Swiss cheese is made from cow's milk. The milk is fermented with bacteria to produce cheese curds, which gives Swiss cheese its distinctive sharp flavour and "eyes" (holes).
