Andy Montoya
Halloumi cheese wraps are a delicious Mediterranean dish, packed with protein and calcium. The number of calories in a halloumi wrap depends on its ingredients and serving size. For example, a cup of halloumi wrap contains around 386 calories, while a halloumi and Greek salad wrap contains 472 calories. A halloumi wrap with houmous and salad provides 790 calories.
| Characteristics | Values |
|---|---|
| Calories | 386.6-790 |
| Protein | 14-33g |
| Carbohydrates | 37.2-45g |
| Sugars | 11g |
| Fat | 18.5-51g |
| Saturates | 21g |
| Fibre | 10g |
| Salt | 4g |
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What You'll Learn
Halloumi and Greek salad wraps contain 472 calories
Halloumi and Greek salad wraps are a delicious and indulgent meal option, but how many calories do they contain? Well, it turns out that the answer may vary depending on the specific ingredients and quantities used.
One source suggests that a cup of a Halloumi wrap, which weighs around 237.4 grams, contains approximately 386.6 calories. This calorie count takes into account the wrap, grilled halloumi cheese, and fresh vegetables such as spinach, tomatoes, and cucumbers, all of which are typical ingredients in a Halloumi wrap.
However, another source provides a higher calorie estimate for a Halloumi wrap with hummus and salad. This estimate calculates the calorie content of a serving of the wrap to be around 790 calories. This discrepancy could be due to variations in the ingredients used, the portion sizes, or the inclusion of additional toppings and sauces.
To provide a more specific answer, let's focus on the Halloumi and Greek salad wraps. A single serving of these wraps contains approximately 472 calories. This calorie count takes into account the combination of ingredients, including the halloumi cheese, Greek salad, and the wrap itself.
The breakdown of macronutrients in these wraps is approximately 30% carbs, 51% fat, and 19% protein. Additionally, they are a good source of protein, providing 40% of your daily value, as well as fiber (27% of your daily value) and potassium (8% of your daily value). So, while Halloumi and Greek salad wraps do contain a significant number of calories, they also offer some nutritional benefits in terms of protein, fiber, and potassium content.
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One cup of halloumi wrap contains 386.6 calories
A cup of halloumi wrap typically contains 386.6 calories. This popular wrap features grilled halloumi cheese, spinach, tomatoes, and cucumbers, all wrapped in a soft, whole wheat tortilla. The calorie count can vary depending on the specific ingredients and quantities used, as well as any additional toppings or sauces. For example, a halloumi wrap with hummus and salad can provide up to 790 calories per serving, while a halloumi and Greek salad wrap comes in at around 472 calories.
The halloumi cheese itself is a significant contributor to the calorie count. Halloumi is a semi-hard cheese that is grilled or fried until golden, adding a satisfying crispy texture. It is known for its high melting point, which makes it ideal for grilling or frying. This cheese is a good source of protein and calcium, but it also contains a substantial amount of fat, which contributes to the overall calorie content.
The wrap itself also contributes to the calorie count. A whole wheat wrap typically used in a halloumi wrap can add around 150-200 calories, depending on the brand and ingredients. Additionally, any toppings or sauces can further increase the calorie count. For example, hummus, a common accompaniment to halloumi in wraps, can add another 50-100 calories per serving.
The vegetables in a halloumi wrap provide essential vitamins and minerals while keeping the calorie count relatively low. Spinach, tomatoes, and cucumbers are commonly used and add a fresh, crisp texture and flavour to the wrap. These vegetables are also a good source of dietary fibre, which can aid in digestion and contribute to a feeling of fullness.
While a halloumi wrap can be a tasty and indulgent option, it is important to consider the overall calorie intake when incorporating it into your diet. As a general guideline, the daily recommended calorie intake for an average adult woman is around 2000 calories, while for an average adult man, it is around 2500 calories. However, individual calorie needs may vary depending on factors such as age, activity level, and health goals.
To make a halloumi wrap a more balanced and nutritious option, you can opt for a whole wheat wrap, include a variety of vegetables, and be mindful of the portion sizes. Additionally, grilling or baking the halloumi instead of frying it can reduce the amount of added oil and, consequently, the calorie content. Enjoying a halloumi wrap as part of a balanced diet that includes a variety of whole foods can be a tasty and satisfying choice.
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A halloumi wrap with hummus and salad contains 790 calories
A halloumi wrap is a delicious Mediterranean dish that typically includes grilled halloumi cheese, hummus, and salad wrapped in a soft, whole wheat tortilla. While the specific calorie count can vary depending on the ingredients and portion size, a typical halloumi wrap with hummus and salad contains approximately 790 calories.
This calorie count takes into account the various components of the wrap. Halloumi cheese itself is a good source of protein and calcium, but it also contributes a significant amount of calories due to its high fat content. The addition of hummus, a chickpea-based dip, and various vegetables in the salad, such as spinach, carrots, tomatoes, and cucumbers, further enhance the nutritional profile and calorie count.
In terms of macronutrient breakdown, a 790-calorie halloumi wrap provides a substantial amount of protein, carbohydrates, and fat. Specifically, it offers 33 grams of protein, 45 grams of carbohydrates, and 51 grams of fat. Additionally, it provides 10 grams of fibre and 4 grams of salt.
When compared to other similar dishes or variations of the halloumi wrap, the calorie count can vary. For example, a halloumi and Greek salad wrap, which may include ingredients such as vinegar, oil, oregano, and yogurt in addition to the halloumi and salad, clocks in at around 472 calories. On the other hand, a cup of halloumi wrap, which may be around 237 grams, can contain approximately 386 calories.
It's important to note that the calorie content of a halloumi wrap can be influenced by the specific ingredients, quantities, and cooking methods used. The inclusion of additional toppings, sauces, or sides can also impact the overall calorie count. As such, it's always a good idea to be mindful of portion sizes and to make adjustments based on your dietary needs and preferences.
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Halloumi is a good source of protein and calcium
Halloumi is a semi-hard cheese made from goat, sheep, or cow's milk. It has a unique savoury flavour and a firm, chewy texture. While it is often fried or cooked in oil, increasing its calorie content, it is also commonly grilled or baked. This is due to its high melting point, which allows it to retain its shape even when cooked.
Calcium is a mineral that plays a vital role in muscle function, nerve transmission, bone health, and hormone secretion. Halloumi is an excellent source of calcium, providing 390 milligrams per serving, which is about 40% of the recommended daily value. This calcium content contributes to bone mineral density and helps remodel bones, making them stronger and healthier.
The combination of protein and calcium in halloumi may offer additional health benefits, such as a reduced risk of type 2 diabetes. Studies suggest that consuming dairy products like halloumi may protect against this form of diabetes, especially when consumed during adolescence.
While halloumi is a good source of protein and calcium, it is also high in sodium and fat. Therefore, it should be consumed in moderation as part of a balanced diet.
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A halloumi wrap is a balanced choice for a quick lunch
The halloumi wrap typically contains around 386 to 472 calories per serving, depending on the recipe. It is a good source of protein, providing about 30% to 40% of your daily value. The wrap also offers a substantial amount of fibre, with 10% to 27% of your daily value, and potassium, contributing 8% of your daily needs.
The macronutrient breakdown of a halloumi wrap is generally composed of 30% to 33% carbohydrates, 19% to 21% protein, and 51% fat. The fat content can be further broken down, with approximately half of it being saturated. In addition, the wrap provides essential vitamins and minerals from the vegetables included, such as spinach, tomatoes, and cucumbers.
Preparing a halloumi wrap is a simple and quick process. Start by slicing the halloumi into strips and seasoning them with pepper. Fry these strips in a pan over low to medium heat until golden, being careful not to burn them. Warm a tortilla and spread some hummus down the middle, then layer with vegetables and the crispy halloumi strips. Finally, add any desired sauces or toppings and roll up the tortilla to enjoy your delicious and balanced halloumi wrap.
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Frequently asked questions
The number of calories in a halloumi wrap depends on the ingredients used and the quantities. On average, a halloumi wrap can have between 386 and 472 calories.
Some ingredients that can impact the calorie count are the type of wrap, the amount of halloumi, and any additional vegetables or sauces. For example, a whole wheat wrap or a tortilla can be used, and extra vegetables like spinach, tomatoes, and cucumbers can be added.
To make a low-calorie halloumi wrap, you can use a smaller amount of halloumi, choose a low-calorie wrap, and include plenty of fresh vegetables. Grilling or baking the halloumi instead of frying it can also reduce the overall calorie count of the dish.
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