Patrick Oconnell
A ham and cheese kolache contains approximately 180 to 230 calories, depending on where it's purchased. For example, a ham and cheese kolache from the Kolache Factory contains 190 calories, with a macronutrient breakdown of 53% carbs, 32% fat, and 14% protein.
| Characteristics | Values |
|---|---|
| Calories | 180-230 |
| Calories (with egg) | 390 |
| Macronutrients | 53% carbs, 32% fat, 14% protein |
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What You'll Learn
A ham and cheese kolache contains 180-230 calories
A ham and cheese kolache typically contains between 180 and 230 calories, depending on where it's purchased. For example, a ham and cheese kolache from the Kolache Factory contains 190 calories, with a macronutrient breakdown of 53% carbs, 32% fat, and 14% protein. This is on the lower end of the calorie range for this food item.
On the other hand, some ham and cheese kolaches can contain up to 230 calories, which is a significant number considering the recommended daily calorie intake for an average adult is around 2,000 calories. This means that a single kolache could account for over 10% of your daily calorie allowance.
It's worth noting that the calorie content of kolaches can vary depending on the specific ingredients and serving size. For instance, adding additional fillings or increasing the portion size will also increase the calorie count. Therefore, it's always a good idea to check the nutrition information and ingredient list before consuming any food item.
Additionally, it's important to consider the nutritional value of the kolache alongside its calorie content. Kolaches can be a good source of carbohydrates, fats, and proteins, as indicated by the macronutrient breakdown. However, it's essential to ensure that these nutrients fit within your daily recommended intake to maintain a balanced diet.
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The kolache has a macronutrient breakdown of 53% carbs, 32% fat, and 14% protein
A ham and cheese kolache from the Kolache Factory contains approximately 180 to 230 calories. However, one source states that a single kolache roll has 190 calories. The macronutrient composition of this 190-calorie kolache is 53% carbohydrates, 32% fat, and 14% protein.
This means that out of the 190 total calories, about 99.7 calories come from carbohydrates, 60.8 calories from fat, and 26.6 calories from protein. This breakdown can provide insight into the nutritional content of the kolache and help individuals make informed dietary choices.
Carbohydrates, comprising 53% of the kolache's macronutrient profile, are the main source of energy for the body. In this kolache, they constitute more than half of the total calories. This contribution of carbohydrates to the overall calorie count can be beneficial for sustaining energy levels, especially for individuals with active lifestyles or those requiring a quick energy source.
Fat, making up 32% of the kolache's macronutrients, also plays a vital role in energy provision. While fat provides a more concentrated source of energy, it is denser in calories, contributing approximately 61 calories per gram compared to carbohydrates' 4 calories per gram. As a result, the fat content in the kolache can contribute to satiety and a feeling of fullness, which may be advantageous for those seeking to manage their appetite or calorie intake.
Protein, accounting for 14% of the kolache's macronutrients, is essential for various bodily functions, including muscle repair and growth. In the context of this kolache, the protein content contributes roughly 27 calories. While protein is generally associated with building and repairing tissues, it also plays a role in hormone and enzyme production, immune function, and fluid balance in the body.
Understanding the macronutrient breakdown of foods, such as this ham and cheese kolache, can assist individuals in making informed dietary choices that align with their nutritional goals, energy requirements, and overall health objectives.
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It would take 2 hours of jogging to burn off 180 calories
A ham and cheese kolache contains around 190 calories. This is estimated to be the equivalent of two hours of jogging to burn off. This, of course, depends on several factors, including your weight, the terrain, and your jogging speed.
The number of calories burned during a run is influenced by various factors, including weight, running speed, duration of the run, terrain, and even gender. Generally, the heavier a person is, the more calories they burn during physical activity because their body has to work harder to move their weight. For example, a 120-pound person running a 10-minute mile will burn about 114 calories, while a 180-pound person will burn about 170 calories running at the same pace.
Similarly, running on an incline or outdoors, where there is air resistance and wind, will burn more calories than running on a flat surface or on a treadmill. The faster you run, the more calories you burn, as your cells work harder when you run quickly.
To accurately estimate the number of calories burned during a run, you can use a physical activity calculator or a fitness tracker like a Fitbit, Garmin, or Apple Watch. These tools take into account your weight, pace, and duration of the run to provide a personalised estimate. Smartphone apps like Runkeeper, Strava, MapMyRun, and Nike Run Club can also help track your calorie burn during workouts.
While jogging is an excellent form of exercise that provides numerous health benefits, it's important to remember that staying healthy involves more than just tracking calories burned. Consistency in physical activity, a healthy diet, and enjoying your workouts are key components of a healthy lifestyle.
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The kolache is not suitable for those with nut allergies
A ham and cheese kolache from the Kolache Factory contains 190 calories. The macronutrient breakdown is 53% carbs, 32% fat, and 14% protein. While this particular kolache may be suitable for those counting calories, it is not suitable for those with nut allergies.
The Kolache Factory states that while they do not use peanuts, peanut butter, or peanut oil in any of their dough or fillings, they do occasionally offer limited-time products that are nut-specific or topped with nuts, like the Heavenly Walnut flavor of the month. The Cranberry Walnut and Banana Nut Muffins also contain nuts, and the Poppy Seed kolache available at some stores may contain almond paste. Sesame seeds are also used to top their dinner rolls, and the Korean Beef croissant is another product topped with sesame seeds.
The presence of nuts in food products is an important consideration for those with nut allergies. Nuts are one of the most common food allergens, and tree nut allergies can cause severe and potentially life-threatening allergic reactions (anaphylaxis). Even small amounts of tree nuts can cause serious allergic reactions, and individuals with a tree nut allergy have a higher chance of being allergic to other types of nuts. Therefore, it is recommended that those with tree nut allergies avoid all nuts and carefully read ingredient labels to prevent a reaction.
While kola nuts are not listed as a common food allergy, any food has the potential to cause an allergic reaction. Sesame seeds, which are used in some Kolache Factory products, are also listed as a common seed allergen. Therefore, it is important for individuals with nut allergies to be cautious and carefully check the ingredients of any food items they did not prepare themselves.
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A ham, egg, and cheese kolache contains 390 calories
A ham, egg, and cheese kolache is a delicious but calorie-dense option for breakfast or a snack. With 390 calories in one serving, it's important to consider this treat as part of your overall daily calorie intake, which is usually around 2000 calories for an adult. This particular kolache is relatively high in energy content compared to other similar foods.
For example, a ham and cheese kolache from the Kolache Factory contains 190 calories, which is significantly fewer than the 390 calories in the ham, egg, and cheese variety. This difference in calorie count is likely due to the additional egg in the latter option, as eggs are a protein-rich food that can contribute to a higher calorie count.
The calorie count can also vary depending on the brand and the specific ingredients used in the kolache. Different recipes and portion sizes can result in kolaches with varying calorie contents, so it's always a good idea to check the nutrition facts and ingredients list before consuming any food item.
Additionally, it's worth noting that the macronutrient breakdown of a ham and cheese kolache is roughly 53% carbohydrates, 32% fat, and 14% protein. This means that the majority of the calories in a kolache come from carbohydrates, which are an important source of energy for the body.
While a ham, egg, and cheese kolache can fit within a balanced diet, it's important to be mindful of your overall calorie intake and ensure that you're also including plenty of nutritious foods to maintain a healthy lifestyle.
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Frequently asked questions
A ham and cheese kolache from the Kolache Factory contains between 180 and 230 calories.
A ham and cheese kolache is made up of 53% carbs, 32% fat, and 14% protein.
The amount of time it takes to burn off the calories in a ham and cheese kolache depends on your energy needs and level of physical activity.
