Frederic Melton
You're in the mood for a hearty meal, and your mind drifts to the mouth-watering, jaw-stretching Burger King Double Whopper with Cheese. But before you indulge, you can't help but wonder: just how many calories are in this behemoth of a burger? It's time to find out.
| Characteristics | Values |
|---|---|
| Calories | 1160 |
| Fat | 78 g |
| Saturated Fat | 31 g |
| Trans Fat | 4 g |
| Cholesterol | 195 mg |
| Sodium | 1430 mg |
| Carbohydrates | 56 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Protein | 66 g |
| Vitamin A | 20% DV |
| Vitamin C | 4% DV |
| Calcium | 62% DV |
| Iron | 52% DV |
| Ingredients | Beef patties, cheese, sesame seed bun, pickles, ketchup, etc. |
Explore related products
What You'll Learn
Calorie Count: The burger has 1,080 calories
The Burgerking Double Whopper with cheese is a substantial burger, packing a hefty calorie punch. With 1,080 calories in one serving, this burger is a meal in itself and provides a significant energy boost. To put this calorie count into perspective, the average adult male requires approximately 2,500 calories per day to maintain weight, while the average adult female requires 2,000. Therefore, a single Double Whopper with cheese provides nearly half of an average woman's daily calorie needs and almost half of a man's.
Breaking it down, the calorie count of 1,080 is comprised of several components. The protein content is high, with the burger providing 58 grams, which is beneficial for muscle repair and growth. However, it is also high in fat, with 74 grams, including 25 grams of saturated fat, which is a significant proportion of the daily recommended limit. The burger also contains 63 grams of carbohydrates, which is a substantial amount and may contribute to a feeling of fullness.
In terms of nutritional value, the burger provides a large proportion of the recommended daily intake of certain vitamins and minerals. For example, it provides 50% of the recommended daily intake of iron and vitamin B12, which are important for energy and red blood cell production. It also provides 40% of the daily value of zinc, which is important for immune function and metabolism.
However, it is important to note that this burger also contains a high level of sodium, with 1,150 milligrams, which is nearly half of the recommended daily limit of 2,300 milligrams. A high sodium intake can lead to water retention and contribute to high blood pressure, so it is important to be mindful of this when consuming this burger or adding additional salty toppings or sides.
Overall, the Burgerking Double Whopper with cheese is a calorie-dense option, providing a significant proportion of an adult's daily calorie needs in one meal. While it does offer some nutritional benefits, it is important to consider the high fat, sodium, and calorie content and ensure it is balanced with other nutritious, lower-calorie meals throughout the day. This burger is certainly an indulgent treat and should be enjoyed as part of a balanced diet.
Guava Cheese Calories: The Porto's Indulgence
You may want to see also
Nutrition: High in fat, carbs, and protein
A Burger King Double Whopper with cheese is a nutrient-dense meal, providing a significant amount of energy and a range of macronutrients. With 960 calories, this burger offers a substantial energy yield, primarily derived from its fat and carbohydrate content.
Fat is the most abundant nutrient in this burger, contributing to over half of its total calorie content. A single serving provides 60 grams of fat, including both saturated and unsaturated types. While fat has a bad reputation, it is essential for good health, providing a concentrated energy source and aiding the absorption of certain vitamins. However, the high saturated fat content, at 22 grams, is worth noting, as excessive consumption can lead to elevated cholesterol levels and an increased risk of heart disease.
Carbohydrates are the second most prominent nutrient in this burger, with 51 grams in total. Carbohydrates are a vital energy source, and this burger provides both simple and complex carbs. The simple carbs come from the added sugar in the bun and ketchup, while the complex carbs are derived from the wheat flour in the bun, providing some fiber to aid digestion and promote satiety.
Protein is also plentiful in this meal, with 58 grams per serving. The protein primarily comes from the beef patties and cheese, providing all the essential amino acids required by the body. This makes the burger an excellent choice for those seeking to increase their protein intake, which is particularly beneficial for muscle repair and growth.
While the burger offers a substantial amount of fat, carbs, and protein, it is important to consider the overall balance of a diet. This burger, as a single meal, can fit within a balanced diet, but overconsumption or frequent inclusion could lead to an excessive intake of fat and calories, potentially contributing to weight gain and associated health issues.
Additionally, it is worth noting that the burger's sodium content is also high, with 1150 mg, or nearly half of the recommended daily limit, in a single serving. Excess sodium consumption can lead to water retention and contribute to elevated blood pressure, so this is another important consideration when including such meals in your diet.
Cheeseburger Calories: What's the Count?
You may want to see also
Ingredients: Beef, cheese, buns, toppings
The calorie content of a burger depends on its ingredients, including the type of beef, cheese, buns, and toppings used. Let's break down the calorie contribution of each of these components.
Beef, the primary ingredient in burgers, is a good source of protein and contributes significantly to the overall calorie count. The calorie content of ground beef can vary depending on the fat content and the amount used in the patty. For example, a 5 5/16 oz ground beef patty contains approximately 270 calories, with 61% from fat and 39% from protein.
Cheese, another essential ingredient in a double whopper, also adds to the calorie count. The calories in cheese depend on the variety used. Hard and semi-hard cheeses, which have been aged longer, tend to have higher calorie contents compared to softer cheeses. This is because harder cheeses have lower moisture content and a more robust flavor. However, even with their higher calorie counts, harder cheeses can be part of a balanced diet when consumed in moderation. On the other hand, softer cheeses are generally considered the healthier option and have a milder flavor and creamier texture. Cream cheese, a highly processed variety, tends to have a higher calorie content due to its processing and the fat content of the milk used.
Buns contribute carbohydrates to the burger, and their calorie content can vary depending on the type of bun and its size. A larger bun made with refined flour will contribute more calories compared to a smaller, whole-grain bun.
Toppings can also vary widely in their calorie content. Common burger toppings include lettuce, tomatoes, onions, and pickles, which are relatively low in calories. However, other toppings like bacon, fried onions, or avocado can significantly increase the calorie count of the burger due to their higher fat and calorie content.
In summary, the calories in a Burgerking double whopper with cheese can vary depending on the specific ingredients and their quantities. The beef patty, cheese, buns, and toppings all contribute to the overall calorie count, with the fat and protein content of these ingredients playing a significant role.
Cheddar Cheese Calories: Tillamook Sharp's Nutritional Value
You may want to see also
Explore related products
Customization: Extra toppings add calories
The classic Burger King Whopper has 657 calories, although different sources give a range of values from 657 to 670. The calorie count can vary based on customisations, such as extra toppings.
The Whopper is a hamburger consisting of a flame-grilled 4 oz (110 g) beef patty, sesame seed bun, mayonnaise, lettuce, tomato, pickles, ketchup, and sliced onion. Optional ingredients that can be added upon request include American cheese, bacon, mustard, guacamole, and jalapeño peppers. The availability of these optional ingredients may vary depending on the region. Regional and international condiments include BBQ sauce and salsa.
Adding extra toppings will increase the calorie count of the Whopper. For example, adding a slice of American cheese will add about 80 calories. Two beef patties, with the same toppings as a standard Whopper, will have 920 calories.
There are also variations of the Whopper that have different calorie counts. For example, the Angry Whopper, which has jalapeños, "Angry Sauce", "Angry Onions", pepper jack cheese, and bacon, has 420 calories per slice. The Pizza Burger, sold exclusively at the BK Whopper Bar in Times Square, New York City, has 2,520 calories. This variation consists of four Whopper patties topped with pepperoni, mozzarella, basil pesto, and marinara sauce.
If you are looking to reduce the calorie count of your Whopper, you can make some simple modifications. Removing mayonnaise can save around 90 calories, while skipping the cheese can cut about 80 calories. Opting for extra vegetables, such as lettuce, tomato, onions, and pickles, can add crunch and nutrients without extra calories.
Calorie Count: Wienerschnitzel Chili Cheese Dog
You may want to see also
Comparison: Similar to a Whopper
A Burger King Double Whopper with cheese is a hearty meal, and it packs a big punch when it comes to calories. With two flame-grilled beef patties, a generous portion of cheese, and all the trimmings, it's a burger that rivals the famous Burger King Whopper in terms of taste and size. So, how do these two burgers compare nutritionally? Well, a Burger King Double Whopper with cheese weighs in at a substantial 920 calories. That's a significant number, and it's important to remember that this is just an estimate, as the actual calorie count can vary depending on the exact ingredients and portion sizes. In comparison, a classic Burger King Whopper has 660 calories. The Whopper does have a slightly lower calorie count, but it's important to note that it's still a very substantial burger. The Double Whopper with cheese takes it up a notch, with an additional patty and cheese, hence the higher calorie content.
Both burgers offer a substantial serving of protein, which is essential for muscle repair and growth. The Double Whopper with cheese provides 58 grams of protein, while the Whopper provides 34 grams. This is an important difference, especially for those who are physically active and require a higher protein intake. The fat content is also higher in the Double Whopper with cheese, with 64 grams, compared to the Whopper's 40 grams. This is largely due to the extra patty and cheese, which also contributes to the higher calorie count. Both burgers offer a similar carbohydrate profile, with 46 grams in the Double Whopper and 45 grams in the Whopper. However, it's worth noting that the Whopper does have a slightly higher sugar content, with 10 grams, compared to the Double Whopper's 9 grams.
When it comes to sodium, there is a more noticeable difference. The Double Whopper with cheese contains 1540 milligrams of sodium, which is a very high amount and something to be mindful of if you're watching your salt intake. In contrast, the Whopper has 950 milligrams, which is still high, but a little more manageable. Both burgers offer a range of vitamins and minerals, including iron and vitamin C, but the Double Whopper with cheese provides a more substantial serving due to its larger portion sizes. Ultimately, both the Burger King Double Whopper with cheese and the Whopper are indulgent, calorie-dense meals. If you're watching your calorie intake, it might be wise to opt for the Whopper, or even a smaller burger option. However, if you're fueling up for a big workout or have a higher calorie requirement, the Double Whopper with cheese could be a good option, providing a substantial serving of protein and energy. It's all about balancing your individual needs and preferences!
Cheese and Crackers: Calorie-Dense Snack
You may want to see also
Frequently asked questions
The Burger King Double Whopper with cheese contains approximately 1020 calories.
The beef patties and cheese are the main contributors to the calorie count, as they are high in both fat and protein. The buns also add a significant amount of calories, as they are made with refined carbohydrates.
The Double Whopper with cheese has significantly more calories than a regular Whopper, which typically contains around 660 calories. The additional patties and cheese in the Double Whopper add over 300 calories to the total.
One could consider removing the cheese to reduce the calorie count by around 100 calories. Choosing a wholegrain bun could also slightly reduce the calorie count and provide additional nutritional benefits. Ordering the burger without mayonnaise or other high-calorie condiments could also help lower the overall calorie intake.
Yes, Burger King offers a range of grilled chicken sandwiches and salads that are lower in calories and fat. For example, the Grilled Chicken Sandwich has around 400 calories, and the Garden Side Salad with grilled chicken has approximately 250 calories.
